Anzio & Sons Kaiser Rolls, Kaiser by American Bakers Cooperative: Similar Foods
- Product:
- Kaiser Rolls, Kaiser
- Brand:
- Anzio & Sons
- Maker:
- American Bakers Cooperative
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461386/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal | |
| Total Fat | 4.39g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 561.0mg | |
| Total Carbohydrates | 52.63g | |
| Dietary Fiber | 1.8g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 2.98mg | |
| Potassium, K | 88.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.351mg | |
| Niacin | 4.561mg | |
| Folic acid | 105.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (=) | |
| Total Fat | 4.39g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (=) | |
| Total Carbohydrates | 52.63g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 3.51g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.98mg (=) | |
| Potassium, K | 88.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.351mg (=) | |
| Niacin | 4.561mg (=) | |
| Folic acid | 105.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (=) | |
| Total Fat | 4.39g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (=) | |
| Total Carbohydrates | 52.63g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 3.51g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.98mg (=) | |
| Potassium, K | 88.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.351mg (=) | |
| Niacin | 4.561mg (=) | |
| Folic acid | 105.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.53g (-0.86g, -19.59%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 565.0mg (+4.00mg, +0.71%) | |
| Total Carbohydrates | 51.76g (-0.87g, -1.65%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 2.35g (-1.16g, -33.05%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.53g, -6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+1.00mg, +0.95%) | |
| Iron, Fe | 3.06mg (+0.08mg, +2.68%) | |
| Potassium, K | 82.0mg (-6.00mg, -6.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 113.0ug (-3.00ug, -2.59%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.353mg (=) | |
| Niacin | 4.471mg (-0.09mg, -1.97%) | |
| Folic acid | 106.0ug (+1.00ug, +0.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.52g (-0.87g, -19.82%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 52.11g (-0.52g, -0.99%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 2.82g (-0.69g, -19.66%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.32g, -3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-6.00mg, -5.71%) | |
| Iron, Fe | 3.1mg (+0.12mg, +4.03%) | |
| Potassium, K | 85.0mg (-3.00mg, -3.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-6.00ug, -5.17%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (-0.34g, -19.43%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.423mg (+0.07mg, +20.51%) | |
| Niacin | 4.507mg (-0.05mg, -1.18%) | |
| Folic acid | 99.0ug (-6.00ug, -5.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.52g (-0.87g, -19.82%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 52.11g (-0.52g, -0.99%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 2.82g (-0.69g, -19.66%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.32g, -3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-6.00mg, -5.71%) | |
| Iron, Fe | 3.1mg (+0.12mg, +4.03%) | |
| Potassium, K | 85.0mg (-3.00mg, -3.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-6.00ug, -5.17%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (-0.34g, -19.43%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.423mg (+0.07mg, +20.51%) | |
| Niacin | 4.507mg (-0.05mg, -1.18%) | |
| Folic acid | 99.0ug (-6.00ug, -5.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 4.23g (-0.16g, -3.64%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 52.11g (-0.52g, -0.99%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 4.23g (+0.72g, +20.51%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.32g, -3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-6.00mg, -5.71%) | |
| Iron, Fe | 3.1mg (+0.12mg, +4.03%) | |
| Potassium, K | 85.0mg (-3.00mg, -3.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-6.00ug, -5.17%) | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+0.36g, +20.57%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.282mg (-0.07mg, -19.66%) | |
| Niacin | 4.085mg (-0.48mg, -10.44%) | |
| Folic acid | 99.0ug (-6.00ug, -5.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 4.23g (-0.16g, -3.64%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 52.11g (-0.52g, -0.99%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 4.23g (+0.72g, +20.51%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.32g, -3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-6.00mg, -5.71%) | |
| Iron, Fe | 2.82mg (-0.16mg, -5.37%) | |
| Potassium, K | 85.0mg (-3.00mg, -3.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-6.00ug, -5.17%) | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 2.11g (+0.36g, +20.57%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.282mg (-0.07mg, -19.66%) | |
| Niacin | 2.817mg (-1.74mg, -38.24%) | |
| Folic acid | 99.0ug (-6.00ug, -5.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.52g (-0.87g, -19.82%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 52.11g (-0.52g, -0.99%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 2.82g (-0.69g, -19.66%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.32g, -3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-6.00mg, -5.71%) | |
| Iron, Fe | 3.1mg (+0.12mg, +4.03%) | |
| Potassium, K | 85.0mg (-3.00mg, -3.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-6.00ug, -5.17%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.423mg (+0.07mg, +20.51%) | |
| Niacin | 4.507mg (-0.05mg, -1.18%) | |
| Folic acid | 99.0ug (-6.00ug, -5.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (=) | |
| Total Fat | 4.39g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (=) | |
| Total Carbohydrates | 52.63g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 3.51g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.98mg (=) | |
| Potassium, K | 105.0mg (+17.00mg, +19.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.298mg (-0.05mg, -15.10%) | |
| Niacin | 2.807mg (-1.75mg, -38.46%) | |
| Folic acid | 105.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-5.00kcal, -1.78%) | |
| Total Fat | 3.45g (-0.94g, -21.41%) | |
| Saturated Fat | 0.57g (+0.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (-9.00mg, -1.60%) | |
| Total Carbohydrates | 50.57g (-2.06g, -3.91%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 2.3g (-1.21g, -34.47%) | |
| Sugars, added | N/A | |
| Protein | 8.05g (-0.72g, -8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 2.99mg (+0.01mg, +0.34%) | |
| Potassium, K | 80.0mg (-8.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-6.00ug, -5.17%) | |
| Fatty acids, total monounsaturated | 0.57g (+0.57g) | |
| Fatty acids, total polyunsaturated | 1.72g (-0.03g, -1.71%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.345mg (-0.01mg, -1.71%) | |
| Niacin | 4.253mg (-0.31mg, -6.75%) | |
| Folic acid | 103.0ug (-2.00ug, -1.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Dextrose, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Potassium Iodate, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (-5.00kcal, -1.78%) | |
| Total Fat | 3.45g (-0.94g, -21.41%) | |
| Saturated Fat | 0.57g (+0.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (-9.00mg, -1.60%) | |
| Total Carbohydrates | 50.57g (-2.06g, -3.91%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 2.3g (-1.21g, -34.47%) | |
| Sugars, added | N/A | |
| Protein | 8.05g (-0.72g, -8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 2.99mg (+0.01mg, +0.34%) | |
| Potassium, K | 80.0mg (-8.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-6.00ug, -5.17%) | |
| Fatty acids, total monounsaturated | 0.57g (+0.57g) | |
| Fatty acids, total polyunsaturated | 1.72g (-0.03g, -1.71%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.345mg (-0.01mg, -1.71%) | |
| Niacin | 4.253mg (-0.31mg, -6.75%) | |
| Folic acid | 103.0ug (-2.00ug, -1.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Dextrose, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Potassium Iodate, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.52g (-0.87g, -19.82%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (+16.00mg, +2.85%) | |
| Total Carbohydrates | 52.11g (-0.52g, -0.99%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 4.23g (+0.72g, +20.51%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.32g, -3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-6.00mg, -5.71%) | |
| Iron, Fe | 2.96mg (-0.02mg, -0.67%) | |
| Potassium, K | 85.0mg (-3.00mg, -3.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-6.00ug, -5.17%) | |
| Fatty acids, total monounsaturated | 0.7g (+0.70g) | |
| Fatty acids, total polyunsaturated | 1.41g (-0.34g, -19.43%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.282mg (-0.07mg, -19.66%) | |
| Niacin | 4.085mg (-0.48mg, -10.44%) | |
| Folic acid | 99.0ug (-6.00ug, -5.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Vegetable Oil (soybean), Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-4.00kcal, -1.42%) | |
| Total Fat | 3.08g (-1.31g, -29.84%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (-7.00mg, -1.25%) | |
| Total Carbohydrates | 52.31g (-0.32g, -0.61%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 7.69g (+4.18g, +119.09%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+0.46g, +5.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-13.00mg, -12.38%) | |
| Iron, Fe | 2.77mg (-0.21mg, -7.05%) | |
| Potassium, K | 92.0mg (+4.00mg, +4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 111.0ug (-5.00ug, -4.31%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.54g (-0.21g, -12.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.277mg (-0.07mg, -21.08%) | |
| Niacin | 2.615mg (-1.95mg, -42.67%) | |
| Folic acid | 92.0ug (-13.00ug, -12.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 2.33g (-2.06g, -46.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-3.00mg, -0.53%) | |
| Total Carbohydrates | 53.49g (+0.86g, +1.63%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 6.98g (+3.47g, +98.86%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.53g, +6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 3.26mg (+0.28mg, +9.40%) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-11.00ug, -9.48%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.256mg (-0.09mg, -27.07%) | |
| Niacin | 3.721mg (-0.84mg, -18.42%) | |
| Folic acid | 93.0ug (-12.00ug, -11.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less: Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Preservative (calcium Propionate, Sorbic Acid), Vinegar, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Calcium Peroxide, Ammonium Sulfate, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-4.00kcal, -1.42%) | |
| Total Fat | 4.62g (+0.23g, +5.24%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (+8.00mg, +1.43%) | |
| Total Carbohydrates | 50.77g (-1.86g, -3.53%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 6.15g (+2.64g, +75.21%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+0.46g, +5.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+3.00mg, +2.86%) | |
| Iron, Fe | 2.92mg (-0.06mg, -2.01%) | |
| Potassium, K | 92.0mg (+4.00mg, +4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-14.00ug, -12.07%) | |
| Fatty acids, total monounsaturated | 0.77g (+0.77g) | |
| Fatty acids, total polyunsaturated | 2.31g (+0.56g, +32.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.308mg (-0.04mg, -12.25%) | |
| Niacin | 4.154mg (-0.41mg, -8.92%) | |
| Folic acid | 92.0ug (-13.00ug, -12.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin | ||