Ahold Enriched Steak Rolls by Ahold Usa, Inc: Similar Foods

Product:
Enriched Steak Rolls
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476149/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat3.52g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 563.0mg
Total Carbohydrates 52.11g
Dietary Fiber 1.4g
Sugars 2.82g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg
Iron, Fe3.1mg
Potassium, K85.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total110.0ug
Thiamin0.0mg
Riboflavin0.423mg
Niacin4.507mg
Folic acid99.0ug
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.41
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat3.52g (=)
Saturated Fat 0.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (=)
Total Carbohydrates 52.11g (=)
Dietary Fiber 1.4g (=)
Sugars 2.82g (=)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (=)
Iron, Fe3.1mg (=)
Potassium, K85.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (=)
Riboflavin0.423mg (=)
Niacin4.507mg (=)
Folic acid99.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.41
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat3.52g (=)
Saturated Fat 0.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (=)
Total Carbohydrates 52.11g (=)
Dietary Fiber 1.4g (=)
Sugars 2.82g (=)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (=)
Iron, Fe3.1mg (=)
Potassium, K85.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (=)
Riboflavin0.423mg (=)
Niacin4.507mg (=)
Folic acid99.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.10
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat4.23g (+0.71g, +20.17%)
Saturated Fat 0.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (=)
Total Carbohydrates 52.11g (=)
Dietary Fiber 1.4g (=)
Sugars 4.23g (+1.41g, +50.00%)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (=)
Iron, Fe3.1mg (=)
Potassium, K85.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated2.11g
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.14mg, -33.33%)
Niacin4.085mg (-0.42mg, -9.36%)
Folic acid99.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.51
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat4.23g (+0.71g, +20.17%)
Saturated Fat 0.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (=)
Total Carbohydrates 52.11g (=)
Dietary Fiber 1.4g (=)
Sugars 4.23g (+1.41g, +50.00%)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (=)
Iron, Fe2.82mg (-0.28mg, -9.03%)
Potassium, K85.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated2.11g
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.14mg, -33.33%)
Niacin2.817mg (-1.69mg, -37.50%)
Folic acid99.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.03
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat3.53g (+0.01g, +0.28%)
Saturated Fat 0.59g (-0.11g, -15.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (+2.00mg, +0.36%)
Total Carbohydrates 51.76g (-0.35g, -0.67%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 2.35g (-0.47g, -16.67%)
Sugars, added N/A
Protein 8.24g (-0.21g, -2.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+7.00mg, +7.07%)
Iron, Fe3.06mg (-0.04mg, -1.29%)
Potassium, K82.0mg (-3.00mg, -3.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total113.0ug (+3.00ug, +2.73%)
Thiamin0.0mg (=)
Riboflavin0.353mg (-0.07mg, -16.55%)
Niacin4.471mg (-0.04mg, -0.80%)
Folic acid106.0ug (+7.00ug, +7.07%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat4.39g (+0.87g, +24.72%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-2.00mg, -0.36%)
Total Carbohydrates 52.63g (+0.52g, +1.00%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 3.51g (+0.69g, +24.47%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+6.00mg, +6.06%)
Iron, Fe2.98mg (-0.12mg, -3.87%)
Potassium, K88.0mg (+3.00mg, +3.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total116.0ug (+6.00ug, +5.45%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (-0.07mg, -17.02%)
Niacin4.561mg (+0.05mg, +1.20%)
Folic acid105.0ug (+6.00ug, +6.06%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.35
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat4.39g (+0.87g, +24.72%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-2.00mg, -0.36%)
Total Carbohydrates 52.63g (+0.52g, +1.00%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 3.51g (+0.69g, +24.47%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+6.00mg, +6.06%)
Iron, Fe2.98mg (-0.12mg, -3.87%)
Potassium, K88.0mg (+3.00mg, +3.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total116.0ug (+6.00ug, +5.45%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (-0.07mg, -17.02%)
Niacin4.561mg (+0.05mg, +1.20%)
Folic acid105.0ug (+6.00ug, +6.06%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.35
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat4.39g (+0.87g, +24.72%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-2.00mg, -0.36%)
Total Carbohydrates 52.63g (+0.52g, +1.00%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 3.51g (+0.69g, +24.47%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+6.00mg, +6.06%)
Iron, Fe2.98mg (-0.12mg, -3.87%)
Potassium, K88.0mg (+3.00mg, +3.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total116.0ug (+6.00ug, +5.45%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (-0.07mg, -17.02%)
Niacin4.561mg (+0.05mg, +1.20%)
Folic acid105.0ug (+6.00ug, +6.06%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.24
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat3.52g (=)
Saturated Fat 0.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+14.00mg, +2.49%)
Total Carbohydrates 52.11g (=)
Dietary Fiber 1.4g (=)
Sugars 4.23g (+1.41g, +50.00%)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (=)
Iron, Fe2.96mg (-0.14mg, -4.52%)
Potassium, K85.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.14mg, -33.33%)
Niacin4.085mg (-0.42mg, -9.36%)
Folic acid99.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Vegetable Oil (soybean), Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat2.33g (-1.19g, -33.81%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-5.00mg, -0.89%)
Total Carbohydrates 53.49g (+1.38g, +2.65%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 6.98g (+4.16g, +147.52%)
Sugars, added N/A
Protein 9.3g (+0.85g, +10.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-6.00mg, -6.06%)
Iron, Fe3.26mg (+0.16mg, +5.16%)
Potassium, K93.0mg (+8.00mg, +9.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-5.00ug, -4.55%)
Thiamin0.0mg (=)
Riboflavin0.256mg (-0.17mg, -39.48%)
Niacin3.721mg (-0.79mg, -17.44%)
Folic acid93.0ug (-6.00ug, -6.06%)
Ingredients
Enriched Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less: Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Preservative (calcium Propionate, Sorbic Acid), Vinegar, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Calcium Peroxide, Ammonium Sulfate, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-5.00kcal, -1.77%)
Total Fat3.08g (-0.44g, -12.50%)
Saturated Fat 0.77g (+0.07g, +10.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-9.00mg, -1.60%)
Total Carbohydrates 52.31g (+0.20g, +0.38%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 7.69g (+4.87g, +172.70%)
Sugars, added N/A
Protein 9.23g (+0.78g, +9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-7.00mg, -7.07%)
Iron, Fe2.77mg (-0.33mg, -10.65%)
Potassium, K92.0mg (+7.00mg, +8.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total111.0ug (+1.00ug, +0.91%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.54g
Thiamin0.0mg (=)
Riboflavin0.277mg (-0.15mg, -34.52%)
Niacin2.615mg (-1.89mg, -41.98%)
Folic acid92.0ug (-7.00ug, -7.07%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.99
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat3.51g (-0.01g, -0.28%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-2.00mg, -0.36%)
Total Carbohydrates 50.88g (-1.23g, -2.36%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 7.02g (+4.20g, +148.94%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-11.00mg, -11.11%)
Iron, Fe2.81mg (-0.29mg, -9.35%)
Potassium, K88.0mg (+3.00mg, +3.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-5.00ug, -4.55%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (-0.07mg, -17.02%)
Niacin3.509mg (-1.00mg, -22.14%)
Folic acid88.0ug (-11.00ug, -11.11%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat3.51g (-0.01g, -0.28%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-2.00mg, -0.36%)
Total Carbohydrates 52.63g (+0.52g, +1.00%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 5.26g (+2.44g, +86.52%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-11.00mg, -11.11%)
Iron, Fe2.81mg (-0.29mg, -9.35%)
Potassium, K79.0mg (-6.00mg, -7.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-5.00ug, -4.55%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (-0.07mg, -17.02%)
Niacin4.211mg (-0.30mg, -6.57%)
Folic acid88.0ug (-11.00ug, -11.11%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat3.51g (-0.01g, -0.28%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-2.00mg, -0.36%)
Total Carbohydrates 52.63g (+0.52g, +1.00%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 5.26g (+2.44g, +86.52%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-11.00mg, -11.11%)
Iron, Fe2.81mg (-0.29mg, -9.35%)
Potassium, K79.0mg (-6.00mg, -7.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-5.00ug, -4.55%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (-0.07mg, -17.02%)
Niacin4.211mg (-0.30mg, -6.57%)
Folic acid88.0ug (-11.00ug, -11.11%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.34
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-5.00kcal, -1.77%)
Total Fat4.62g (+1.10g, +31.25%)
Saturated Fat 0.77g (+0.07g, +10.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 569.0mg (+6.00mg, +1.07%)
Total Carbohydrates 50.77g (-1.34g, -2.57%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 6.15g (+3.33g, +118.09%)
Sugars, added N/A
Protein 9.23g (+0.78g, +9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+9.00mg, +9.09%)
Iron, Fe2.92mg (-0.18mg, -5.81%)
Potassium, K92.0mg (+7.00mg, +8.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total102.0ug (-8.00ug, -7.27%)
Fatty acids, total monounsaturated0.77g
Fatty acids, total polyunsaturated2.31g
Thiamin0.0mg (=)
Riboflavin0.308mg (-0.12mg, -27.19%)
Niacin4.154mg (-0.35mg, -7.83%)
Folic acid92.0ug (-7.00ug, -7.07%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Cellulose Gum, Citric Acid, Soy Lecithin