Francisco French Sandwich Rolls, French by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
French Sandwich Rolls, French
Brand:
Francisco
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486748/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal
Total Fat3.45g
Saturated Fat 0.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 552.0mg
Total Carbohydrates 50.57g
Dietary Fiber 1.1g
Sugars 2.3g
Sugars, added N/A
Protein 8.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg
Iron, Fe2.99mg
Potassium, K80.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total110.0ug
Fatty acids, total monounsaturated0.57g
Fatty acids, total polyunsaturated1.72g
Thiamin0.0mg
Riboflavin0.345mg
Niacin4.253mg
Folic acid103.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Dextrose, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Potassium Iodate, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (=)
Total Fat3.45g (=)
Saturated Fat 0.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (=)
Total Carbohydrates 50.57g (=)
Dietary Fiber 1.1g (=)
Sugars 2.3g (=)
Sugars, added N/A
Protein 8.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (=)
Iron, Fe2.99mg (=)
Potassium, K80.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.57g (=)
Fatty acids, total polyunsaturated1.72g (=)
Thiamin0.0mg (=)
Riboflavin0.345mg (=)
Niacin4.253mg (=)
Folic acid103.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Dextrose, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Potassium Iodate, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+6.00kcal, +2.17%)
Total Fat3.53g (+0.08g, +2.32%)
Saturated Fat 0.59g (+0.02g, +3.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (+13.00mg, +2.36%)
Total Carbohydrates 51.76g (+1.19g, +2.35%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 2.35g (+0.05g, +2.17%)
Sugars, added N/A
Protein 8.24g (+0.19g, +2.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-9.00mg, -7.83%)
Iron, Fe3.06mg (+0.07mg, +2.34%)
Potassium, K82.0mg (+2.00mg, +2.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total113.0ug (+3.00ug, +2.73%)
Thiamin0.0mg (=)
Riboflavin0.353mg (+0.01mg, +2.32%)
Niacin4.471mg (+0.22mg, +5.13%)
Folic acid106.0ug (+3.00ug, +2.91%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat4.39g (+0.94g, +27.25%)
Saturated Fat 0.0g (-0.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+9.00mg, +1.63%)
Total Carbohydrates 52.63g (+2.06g, +4.07%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 3.51g (+1.21g, +52.61%)
Sugars, added N/A
Protein 8.77g (+0.72g, +8.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-10.00mg, -8.70%)
Iron, Fe2.98mg (-0.01mg, -0.33%)
Potassium, K88.0mg (+8.00mg, +10.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total116.0ug (+6.00ug, +5.45%)
Fatty acids, total monounsaturated0.0g (-0.57g, -100.00%)
Fatty acids, total polyunsaturated1.75g (+0.03g, +1.74%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.01mg, +1.74%)
Niacin4.561mg (+0.31mg, +7.24%)
Folic acid105.0ug (+2.00ug, +1.94%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat4.39g (+0.94g, +27.25%)
Saturated Fat 0.0g (-0.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+9.00mg, +1.63%)
Total Carbohydrates 52.63g (+2.06g, +4.07%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 3.51g (+1.21g, +52.61%)
Sugars, added N/A
Protein 8.77g (+0.72g, +8.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-10.00mg, -8.70%)
Iron, Fe2.98mg (-0.01mg, -0.33%)
Potassium, K88.0mg (+8.00mg, +10.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total116.0ug (+6.00ug, +5.45%)
Fatty acids, total monounsaturated0.0g (-0.57g, -100.00%)
Fatty acids, total polyunsaturated1.75g (+0.03g, +1.74%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.01mg, +1.74%)
Niacin4.561mg (+0.31mg, +7.24%)
Folic acid105.0ug (+2.00ug, +1.94%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.99
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat4.39g (+0.94g, +27.25%)
Saturated Fat 0.0g (-0.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+9.00mg, +1.63%)
Total Carbohydrates 52.63g (+2.06g, +4.07%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 3.51g (+1.21g, +52.61%)
Sugars, added N/A
Protein 8.77g (+0.72g, +8.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-10.00mg, -8.70%)
Iron, Fe2.98mg (-0.01mg, -0.33%)
Potassium, K88.0mg (+8.00mg, +10.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total116.0ug (+6.00ug, +5.45%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.01mg, +1.74%)
Niacin4.561mg (+0.31mg, +7.24%)
Folic acid105.0ug (+2.00ug, +1.94%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat2.34g (-1.11g, -32.17%)
Saturated Fat 0.0g (-0.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 547.0mg (-5.00mg, -0.91%)
Total Carbohydrates 53.12g (+2.55g, +5.04%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 6.25g (+3.95g, +171.74%)
Sugars, added N/A
Protein 7.81g (-0.24g, -2.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-6.00mg, -5.22%)
Iron, Fe2.81mg (-0.18mg, -6.02%)
Potassium, K94.0mg (+14.00mg, +17.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (-7.00ug, -6.36%)
Fatty acids, total monounsaturated0.0g (-0.57g, -100.00%)
Fatty acids, total polyunsaturated1.56g (-0.16g, -9.30%)
Thiamin0.0mg (=)
Riboflavin0.312mg (-0.03mg, -9.57%)
Niacin4.219mg (-0.03mg, -0.80%)
Folic acid94.0ug (-9.00ug, -8.74%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Vegetable Oil (soybean), Wheat Gluten, Potato Flakes, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Corn Flour, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+6.00kcal, +2.17%)
Total Fat3.52g (+0.07g, +2.03%)
Saturated Fat 0.7g (+0.13g, +22.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (+11.00mg, +1.99%)
Total Carbohydrates 52.11g (+1.54g, +3.05%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.82g (+0.52g, +22.61%)
Sugars, added N/A
Protein 8.45g (+0.40g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-16.00mg, -13.91%)
Iron, Fe3.1mg (+0.11mg, +3.68%)
Potassium, K85.0mg (+5.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.0g (-0.57g, -100.00%)
Fatty acids, total polyunsaturated1.41g (-0.31g, -18.02%)
Thiamin0.0mg (=)
Riboflavin0.423mg (+0.08mg, +22.61%)
Niacin4.507mg (+0.25mg, +5.97%)
Folic acid99.0ug (-4.00ug, -3.88%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+6.00kcal, +2.17%)
Total Fat3.52g (+0.07g, +2.03%)
Saturated Fat 0.7g (+0.13g, +22.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (+11.00mg, +1.99%)
Total Carbohydrates 52.11g (+1.54g, +3.05%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.82g (+0.52g, +22.61%)
Sugars, added N/A
Protein 8.45g (+0.40g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-16.00mg, -13.91%)
Iron, Fe3.1mg (+0.11mg, +3.68%)
Potassium, K85.0mg (+5.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.0g (-0.57g, -100.00%)
Fatty acids, total polyunsaturated1.41g (-0.31g, -18.02%)
Thiamin0.0mg (=)
Riboflavin0.423mg (+0.08mg, +22.61%)
Niacin4.507mg (+0.25mg, +5.97%)
Folic acid99.0ug (-4.00ug, -3.88%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+6.00kcal, +2.17%)
Total Fat3.52g (+0.07g, +2.03%)
Saturated Fat 0.7g (+0.13g, +22.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (+11.00mg, +1.99%)
Total Carbohydrates 52.11g (+1.54g, +3.05%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.82g (+0.52g, +22.61%)
Sugars, added N/A
Protein 8.45g (+0.40g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-16.00mg, -13.91%)
Iron, Fe3.1mg (+0.11mg, +3.68%)
Potassium, K85.0mg (+5.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.423mg (+0.08mg, +22.61%)
Niacin4.507mg (+0.25mg, +5.97%)
Folic acid99.0ug (-4.00ug, -3.88%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+6.00kcal, +2.17%)
Total Fat4.23g (+0.78g, +22.61%)
Saturated Fat 0.7g (+0.13g, +22.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (+11.00mg, +1.99%)
Total Carbohydrates 52.11g (+1.54g, +3.05%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 4.23g (+1.93g, +83.91%)
Sugars, added N/A
Protein 8.45g (+0.40g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-16.00mg, -13.91%)
Iron, Fe3.1mg (+0.11mg, +3.68%)
Potassium, K85.0mg (+5.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.7g (+0.13g, +22.81%)
Fatty acids, total polyunsaturated2.11g (+0.39g, +22.67%)
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.06mg, -18.26%)
Niacin4.085mg (-0.17mg, -3.95%)
Folic acid99.0ug (-4.00ug, -3.88%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+6.00kcal, +2.17%)
Total Fat4.23g (+0.78g, +22.61%)
Saturated Fat 0.7g (+0.13g, +22.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (+11.00mg, +1.99%)
Total Carbohydrates 52.11g (+1.54g, +3.05%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 4.23g (+1.93g, +83.91%)
Sugars, added N/A
Protein 8.45g (+0.40g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-16.00mg, -13.91%)
Iron, Fe2.82mg (-0.17mg, -5.69%)
Potassium, K85.0mg (+5.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (=)
Fatty acids, total monounsaturated0.7g (+0.13g, +22.81%)
Fatty acids, total polyunsaturated2.11g (+0.39g, +22.67%)
Thiamin0.0mg (=)
Riboflavin0.282mg (-0.06mg, -18.26%)
Niacin2.817mg (-1.44mg, -33.76%)
Folic acid99.0ug (-4.00ug, -3.88%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+5.00kcal, +1.81%)
Total Fat3.51g (+0.06g, +1.74%)
Saturated Fat 0.88g (+0.31g, +54.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+9.00mg, +1.63%)
Total Carbohydrates 52.63g (+2.06g, +4.07%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 7.02g (+4.72g, +205.22%)
Sugars, added N/A
Protein 7.02g (-1.03g, -12.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+8.00mg, +6.96%)
Iron, Fe2.81mg (-0.18mg, -6.02%)
Potassium, K88.0mg (+8.00mg, +10.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-5.00ug, -4.55%)
Fatty acids, total monounsaturated0.0g (-0.57g, -100.00%)
Fatty acids, total polyunsaturated1.75g (+0.03g, +1.74%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.01mg, +1.74%)
Niacin4.035mg (-0.22mg, -5.13%)
Folic acid88.0ug (-15.00ug, -14.56%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Nonfat Milk, Corn Syrup, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Cultured Wheat Starch, Datem, Ethoxylated Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-3.00kcal, -1.09%)
Total Fat4.55g (+1.10g, +31.88%)
Saturated Fat 0.76g (+0.19g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+9.00mg, +1.63%)
Total Carbohydrates 48.48g (-2.09g, -4.13%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 4.55g (+2.25g, +97.83%)
Sugars, added N/A
Protein 9.09g (+1.04g, +12.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-9.00mg, -7.83%)
Iron, Fe2.73mg (-0.26mg, -8.70%)
Potassium, K91.0mg (+11.00mg, +13.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (-10.00ug, -9.09%)
Fatty acids, total monounsaturated0.76g (+0.19g, +33.33%)
Fatty acids, total polyunsaturated2.27g (+0.55g, +31.98%)
Thiamin0.0mg (=)
Riboflavin0.303mg (-0.04mg, -12.17%)
Niacin3.939mg (-0.31mg, -7.38%)
Folic acid91.0ug (-12.00ug, -11.65%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Sesame Seeds, Salt, Calcium Propionate (preservative), Corn Flour, Monoglycerides, Wheat Starch, Datem, Citric Acid, Acetic Acid, Calcium Sulfate, Spice & Coloring, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-1.00kcal, -0.36%)
Total Fat2.9g (-0.55g, -15.94%)
Saturated Fat 0.72g (+0.15g, +26.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 551.0mg (-1.00mg, -0.18%)
Total Carbohydrates 52.17g (+1.60g, +3.16%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 5.8g (+3.50g, +152.17%)
Sugars, added N/A
Protein 8.7g (+0.65g, +8.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-14.00mg, -12.17%)
Iron, Fe2.75mg (-0.24mg, -8.03%)
Potassium, K72.0mg (-8.00mg, -10.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total104.0ug (-6.00ug, -5.45%)
Fatty acids, total monounsaturated0.0g (-0.57g, -100.00%)
Fatty acids, total polyunsaturated1.45g (-0.27g, -15.70%)
Thiamin0.0mg (=)
Riboflavin0.29mg (-0.06mg, -15.94%)
Niacin4.058mg (-0.19mg, -4.58%)
Folic acid87.0ug (-16.00ug, -15.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Contains 0 5% Or Less Of Each Of The Following: Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Datem, Citric Acid, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+2.00kcal, +0.72%)
Total Fat4.17g (+0.72g, +20.87%)
Saturated Fat 0.0g (-0.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+4.00mg, +0.72%)
Total Carbohydrates 50.0g (-0.57g, -1.13%)
Dietary Fiber 2.8g (+1.70g, +154.55%)
Sugars N/A
Sugars, added N/A
Protein 8.33g (+0.28g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-18.00mg, -15.65%)
Iron, Fe2.78mg (-0.21mg, -7.02%)
Potassium, K69.0mg (-11.00mg, -13.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (-10.00ug, -9.09%)
Fatty acids, total monounsaturated0.0g (-0.57g, -100.00%)
Fatty acids, total polyunsaturated1.39g (-0.33g, -19.19%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.278mg (-0.07mg, -19.42%)
Niacin3.889mg (-0.36mg, -8.56%)
Folic acid97.0ug (-6.00ug, -5.83%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Sea Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid