Krusteaz Blueberry Protein Muffin Mix, Blueberry by Continental Mills, Inc: Similar Foods
- Product:
- Blueberry Protein Muffin Mix, Blueberry
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471292/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 9.23g | |
| Saturated Fat | 1.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 415.0mg | |
| Total Carbohydrates | 67.69g | |
| Dietary Fiber | 4.6g | |
| Sugars | 38.46g | |
| Sugars, added | N/A | |
| Protein | 12.31g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 246.0mg | |
| Iron, Fe | 1.85mg | |
| Potassium, K | 369.0mg | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Nonfat Milk, Soybean Oil, Whole Grain Oat Flour, Dried Blueberries, Dried Egg Whites, Ground Flaxseed, Wheat Protein Isolate, Natural Flavors, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Whey Protein Isolate (milk Protein), Food Starch Modified, Arabic Gum, Salt, Xanthan Gum, Citric Acid, Honey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 12.31g (+3.08g, +33.37%) | |
| Saturated Fat | 1.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (=) | |
| Total Carbohydrates | 64.62g (-3.07g, -4.54%) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 36.92g (-1.54g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 12.31g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 246.0mg (=) | |
| Iron, Fe | 1.85mg (=) | |
| Potassium, K | 400.0mg (+31.00mg, +8.40%) | |
| Vitamin D, IU | 6.0IU (-12.00IU, -66.67%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Nonfat Milk, Soybean Oil, Whole Grain Oat Flour, Walnuts, Whey Protein Isolate (milk Protein), Ground Flaxseed, Dried Egg Whites, Dried Bananas, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Arabic Gum, Wheat Protein Isolate, Natural Flavors, Salt, Xanthan Gum, Honey Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 11.63g (+2.40g, +26.00%) | |
| Saturated Fat | 1.16g (-0.38g, -24.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 51.16g (-16.53g, -24.42%) | |
| Dietary Fiber | 11.6g (+7.00g, +152.17%) | |
| Sugars | 6.98g (-31.48g, -81.85%) | |
| Sugars, added | N/A | |
| Protein | 27.91g (+15.60g, +126.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 240.0mg (-6.00mg, -2.44%) | |
| Iron, Fe | 4.65mg (+2.80mg, +151.35%) | |
| Potassium, K | 335.0mg (-34.00mg, -9.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Almonds, Flaxseeds, Maple Syrup, Soluble Tapioca Fiber, Hemp Seeds, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.33g (+0.10g, +1.08%) | |
| Saturated Fat | 1.33g (-0.21g, -13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 373.0mg (-42.00mg, -10.12%) | |
| Total Carbohydrates | 53.33g (-14.36g, -21.21%) | |
| Dietary Fiber | 8.0g (+3.40g, +73.91%) | |
| Sugars | 12.0g (-26.46g, -68.80%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+14.36g, +116.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+21.00mg, +8.54%) | |
| Iron, Fe | 4.93mg (+3.08mg, +166.49%) | |
| Potassium, K | 347.0mg (-22.00mg, -5.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Walnuts, Cane Sugar, Brown Sugar, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Banana Powder, Milk Protein Isolate, Sea Salt, Cinnamon, Natural Flavor, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 7.14g (-2.09g, -22.64%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-22.00mg, -5.30%) | |
| Total Carbohydrates | 71.43g (+3.74g, +5.53%) | |
| Dietary Fiber | 10.7g (+6.10g, +132.61%) | |
| Sugars | 3.57g (-34.89g, -90.72%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.98g, +16.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (-32.00mg, -13.01%) | |
| Iron, Fe | 3.86mg (+2.01mg, +108.65%) | |
| Potassium, K | 393.0mg (+24.00mg, +6.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Grain Oat Flour, Organic Rice Flour, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 17.78g (+8.55g, +92.63%) | |
| Saturated Fat | 6.67g (+5.13g, +333.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-15.00mg, -3.61%) | |
| Total Carbohydrates | 35.56g (-32.13g, -47.47%) | |
| Dietary Fiber | 13.3g (+8.70g, +189.13%) | |
| Sugars | 6.67g (-31.79g, -82.66%) | |
| Sugars, added | N/A | |
| Protein | 37.78g (+25.47g, +206.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-2.00mg, -0.81%) | |
| Iron, Fe | 3.33mg (+1.48mg, +80.00%) | |
| Potassium, K | 333.0mg (-36.00mg, -9.76%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Peanuts, Sunflower Oil, Natural Flavors, Soy Lecithin, Salt, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 6.67g (-2.56g, -27.74%) | |
| Saturated Fat | 1.33g (-0.21g, -13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 373.0mg (-42.00mg, -10.12%) | |
| Total Carbohydrates | 57.33g (-10.36g, -15.31%) | |
| Dietary Fiber | 6.7g (+2.10g, +45.65%) | |
| Sugars | 12.0g (-26.46g, -68.80%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+14.36g, +116.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+21.00mg, +8.54%) | |
| Iron, Fe | 5.07mg (+3.22mg, +174.05%) | |
| Potassium, K | 333.0mg (-36.00mg, -9.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Brown Sugar, Dried Maple Syrup, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Milk Protein Isolate, Natural Flavor, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-32.00kcal, -8.00%) | |
| Total Fat | 5.26g (-3.97g, -43.01%) | |
| Saturated Fat | 1.32g (-0.22g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+59.00mg, +14.22%) | |
| Total Carbohydrates | 76.32g (+8.63g, +12.75%) | |
| Dietary Fiber | 7.9g (+3.30g, +71.74%) | |
| Sugars | 23.68g (-14.78g, -38.43%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.42g, -35.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (-9.00mg, -3.66%) | |
| Iron, Fe | 2.11mg (+0.26mg, +14.05%) | |
| Potassium, K | 395.0mg (+26.00mg, +7.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.95g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Corn Flour, Cane Sugar, Degermed Corn Meal, Whole Grain Oat Flour, Peanut Butter (peanuts, Salt), Cocoa (processed With Alkali), Oat Hull Fiber, Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda, Natural Flavor, Sunflower Oil, Caramel Color, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-32.00kcal, -8.00%) | |
| Total Fat | 5.26g (-3.97g, -43.01%) | |
| Saturated Fat | 1.32g (-0.22g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+59.00mg, +14.22%) | |
| Total Carbohydrates | 76.32g (+8.63g, +12.75%) | |
| Dietary Fiber | 7.9g (+3.30g, +71.74%) | |
| Sugars | 23.68g (-14.78g, -38.43%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.42g, -35.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (-9.00mg, -3.66%) | |
| Iron, Fe | 2.11mg (+0.26mg, +14.05%) | |
| Potassium, K | 395.0mg (+26.00mg, +7.05%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 3.95g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Corn Flour, Cane Sugar, Degermed Corn Meal, Whole Grain Oat Flour, Peanut Butter (peanuts, Salt), Cocoa (processed With Alkali), Oat Hull Fiber, Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda, Natural Flavor, Sunflower Oil, Caramel Color, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-20.00kcal, -5.00%) | |
| Total Fat | 5.0g (-4.23g, -45.83%) | |
| Saturated Fat | 1.0g (-0.54g, -35.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 400.0mg (-15.00mg, -3.61%) | |
| Total Carbohydrates | 62.0g (-5.69g, -8.41%) | |
| Dietary Fiber | 6.0g (+1.40g, +30.43%) | |
| Sugars | 20.0g (-18.46g, -48.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+11.69g, +94.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-46.00mg, -18.70%) | |
| Iron, Fe | 2.6mg (+0.75mg, +40.54%) | |
| Potassium, K | 320.0mg (-49.00mg, -13.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Strawberries, Sea Salt, Cream, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-20.00kcal, -5.00%) | |
| Total Fat | 5.0g (-4.23g, -45.83%) | |
| Saturated Fat | 1.0g (-0.54g, -35.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 400.0mg (-15.00mg, -3.61%) | |
| Total Carbohydrates | 62.0g (-5.69g, -8.41%) | |
| Dietary Fiber | 6.0g (+1.40g, +30.43%) | |
| Sugars | 20.0g (-18.46g, -48.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+11.69g, +94.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-46.00mg, -18.70%) | |
| Iron, Fe | 2.6mg (+0.75mg, +40.54%) | |
| Potassium, K | 320.0mg (-49.00mg, -13.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Strawberries, Sea Salt, Cream, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 6.41g (-2.82g, -30.55%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-30.00mg, -7.23%) | |
| Total Carbohydrates | 76.92g (+9.23g, +13.64%) | |
| Dietary Fiber | 7.7g (+3.10g, +67.39%) | |
| Sugars | 5.13g (-33.33g, -86.66%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+0.51g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-41.00mg, -16.67%) | |
| Iron, Fe | 3.85mg (+2.00mg, +108.11%) | |
| Potassium, K | 333.0mg (-36.00mg, -9.76%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 6.41g (-2.82g, -30.55%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-30.00mg, -7.23%) | |
| Total Carbohydrates | 76.92g (+9.23g, +13.64%) | |
| Dietary Fiber | 7.7g (+3.10g, +67.39%) | |
| Sugars | 5.13g (-33.33g, -86.66%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+0.51g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-41.00mg, -16.67%) | |
| Iron, Fe | 3.85mg (+2.00mg, +108.11%) | |
| Potassium, K | 333.0mg (-36.00mg, -9.76%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 6.41g (-2.82g, -30.55%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-30.00mg, -7.23%) | |
| Total Carbohydrates | 76.92g (+9.23g, +13.64%) | |
| Dietary Fiber | 7.7g (+3.10g, +67.39%) | |
| Sugars | 5.13g (-33.33g, -86.66%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+0.51g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-41.00mg, -16.67%) | |
| Iron, Fe | 3.85mg (+2.00mg, +108.11%) | |
| Potassium, K | 333.0mg (-36.00mg, -9.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 6.41g (-2.82g, -30.55%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-30.00mg, -7.23%) | |
| Total Carbohydrates | 76.92g (+9.23g, +13.64%) | |
| Dietary Fiber | 7.7g (+3.10g, +67.39%) | |
| Sugars | 5.13g (-33.33g, -86.66%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+0.51g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-41.00mg, -16.67%) | |
| Iron, Fe | 3.85mg (+2.00mg, +108.11%) | |
| Potassium, K | 333.0mg (-36.00mg, -9.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 6.41g (-2.82g, -30.55%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-30.00mg, -7.23%) | |
| Total Carbohydrates | 76.92g (+9.23g, +13.64%) | |
| Dietary Fiber | 7.7g (+3.10g, +67.39%) | |
| Sugars | 5.13g (-33.33g, -86.66%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+0.51g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-41.00mg, -16.67%) | |
| Iron, Fe | 3.85mg (+2.00mg, +108.11%) | |
| Potassium, K | 333.0mg (-36.00mg, -9.76%) | |
| Vitamin D, IU | 0.0IU (-18.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) | ||