Meal Mart Chicken Nuggets, 64 Oz by Alle Processing Corp: Similar Foods

Product:
Meal Mart Chicken Nuggets, 64 Oz
Brand:
Meal Mart
Maker:
Alle Processing Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597041/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat7.96g
Saturated Fat 1.77g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 301.0mg
Total Carbohydrates 13.27g
Dietary Fiber 0.9g
Sugars 0.88g
Sugars, added N/A
Protein 17.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe1.77mg
Potassium, K185.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast, Water, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Chicken Skin, Hydrolyzed Wheat Protein, Soybean Oil, Soy Protein Concentrate, Flour (bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Hydrolyzed Vegetable Protein, Salt, Dextrose, Spices & Flavorings, Granulated Onions, Granulated Garlic, Sugar, Xanthan Gum, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat7.96g (=)
Saturated Fat 1.77g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 301.0mg (=)
Total Carbohydrates 13.27g (=)
Dietary Fiber 0.9g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe1.77mg (=)
Potassium, K185.0mg (=)
Vitamin D, IU14.0IU
Ingredients
Chicken Breast, Water, Breadcrumbs Wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Chicken Skin, Hydrolyzed Wheat Protein, Soybean Oil, Soy Protein Concentrate Flour Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Hydrolyzed Vegetable Protein, Salt, Dextrose, Spices & Flavorings Granulated Onions Granulated Garlic, Sugar, Xanthan Gum, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-3.00kcal, -1.54%)
Total Fat8.24g (+0.28g, +3.52%)
Saturated Fat 1.96g (+0.19g, +10.73%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-4.00mg, -11.43%)
Sodium 294.0mg (-7.00mg, -2.33%)
Total Carbohydrates 19.22g (+5.95g, +44.84%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 10.2g (-7.50g, -42.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+9.00mg, +21.43%)
Iron, Fe0.78mg (-0.99mg, -55.93%)
Potassium, K208.0mg (+23.00mg, +12.43%)
Vitamin D, IU0.0IU
Ingredients
Breaded Alaska Pollock (alaska Pollock, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cottonseed, Canola And Or Soybean Oil, Water, Modified Cornstarch, Yellow Corn Flour, Dextrose, Salt, Sugar, Yeast, Cellulose Gum, Soy Flour, Carrageenan, Extractive Of Paprika, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Mono & Diglycerides, Natural Flavor, Sodium Alginate, Prefried In Cottonseed, Canola And Or Soybean Oil), Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), 2% Or Less Of Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Potassium Chloride, Yeast Extract, Xanthan Gum, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-3.00kcal, -1.54%)
Total Fat8.24g (+0.28g, +3.52%)
Saturated Fat 1.96g (+0.19g, +10.73%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-4.00mg, -11.43%)
Sodium 294.0mg (-7.00mg, -2.33%)
Total Carbohydrates 19.22g (+5.95g, +44.84%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 10.2g (-7.50g, -42.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+9.00mg, +21.43%)
Iron, Fe0.78mg (-0.99mg, -55.93%)
Potassium, K208.0mg (+23.00mg, +12.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Breaded Alaska Pollock (alaska Pollock, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cottonseed, Canola And Or Soybean Oil, Water, Modified Cornstarch, Yellow Corn Flour, Dextrose, Salt, Sugar, Yeast, Cellulose Gum, Soy Flour, Carrageenan, Extractive Of Paprika, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Mono & Diglycerides, Natural Flavor, Sodium Alginate, Prefried In Cottonseed, Canola And Or Soybean Oil), Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), 2% Or Less Of Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Potassium Chloride, Yeast Extract, Xanthan Gum, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-1.00kcal, -0.51%)
Total Fat5.88g (-2.08g, -26.13%)
Saturated Fat 1.18g (-0.59g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 294.0mg (-7.00mg, -2.33%)
Total Carbohydrates 21.18g (+7.91g, +59.61%)
Dietary Fiber 8.8g (+7.90g, +877.78%)
Sugars 1.76g (+0.88g, +100.00%)
Sugars, added N/A
Protein 14.12g (-3.58g, -20.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe1.94mg (+0.17mg, +9.60%)
Potassium, K194.0mg (+9.00mg, +4.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A11.0ug
Fatty acids, total monounsaturated2.65g
Fatty acids, total polyunsaturated1.76g
Ingredients
Filling (seasoned Cooked Chicken [chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings], Sauce [water, Guajillo Chili Peppers, Tomato Paste, Olive Oil, Corn Starch, Honey, Natural Flavorings, Serrano Pepper Puree, Salt], Cooked Pinto Beans, Corn, Poblano Peppers, Chard, Kale, Tomatoes, Pumpkin Seed Kernels, Spinach, Potato Starch), Tortilla (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% Or Less Of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-5.00kcal, -2.56%)
Total Fat15.0g (+7.04g, +88.44%)
Saturated Fat 1.5g (-0.27g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-25.00mg, -71.43%)
Sodium 290.0mg (-11.00mg, -3.65%)
Total Carbohydrates 13.0g (-0.27g, -2.03%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 5.0g (+4.12g, +468.18%)
Sugars, added N/A
Protein 2.0g (-15.70g, -88.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe1.1mg (-0.67mg, -37.85%)
Potassium, K180.0mg (-5.00mg, -2.70%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Romaine Lettuce, Dressing: Canola Oil, Water, Sriracha Sauce (distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree [jalapeno Peppers, Salt, Citric Acid], Water, Carrot Fiber, Dried Garlic, Natural Flavors [contains Soy], Xanthan Gum, Spice, Paprika), Roasted Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Egg Yolk, Rice Vinegar, Less Than 2% Of Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Spice, Distilled Vinegar, Salt, Sugar, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Acacia Gum, Xanthan Gum, Mustard Flour, Natural Flavor, Dried Pineapple: Pineapple, Cane Sugar, Citric Acid, Wonton Strips: Wheat Flour, Non Gmo Canola Oil, Water And Salt, Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (to Prevent Caking), Enzymes, Sorbic Acid (preservative), Black Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-27.00kcal, -13.85%)
Total Fat6.18g (-1.78g, -22.36%)
Saturated Fat 2.65g (+0.88g, +49.72%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+6.00mg, +17.14%)
Sodium 297.0mg (-4.00mg, -1.33%)
Total Carbohydrates 17.06g (+3.79g, +28.56%)
Dietary Fiber 0.9g (=)
Sugars 1.47g (+0.59g, +67.05%)
Sugars, added N/A
Protein 10.0g (-7.70g, -43.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-13.00mg, -30.95%)
Iron, Fe1.47mg (-0.30mg, -16.95%)
Potassium, K171.0mg (-14.00mg, -7.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Fettuccine Pasta (fettuccine Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Poblano Sauce (water, Roasted Poblano Chile Puree, Cream Cheese [milk, Cream, Salt, Carob Bean Gum, Cheese Culture], Whole Milk [milk, Vitamin D], Cream [whole Milk], Onions, Corn Starch, Cilantro, Salt, Canola Oil, White Distilled Vinegar, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Spices), Fajita Seasoned Chicken Thighs (chicken Thighs [chicken Thighs Water, Sodium Phosphate, Salt], Canola Oil, Water, Spices [including Papprika], Garlic Powder, Onion Powder, Chile Powder, [ground Chiles, Paprika, Spices, Garlic], Sugar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Citric Acid), Roasted Sweet Corn, Cotija Cheese (pasteurized Milk, Salt, Cheese Culture, Enzyme), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+18.00kcal, +9.23%)
Total Fat12.96g (+5.00g, +62.81%)
Saturated Fat 1.85g (+0.08g, +4.52%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+2.00mg, +5.71%)
Sodium 315.0mg (+14.00mg, +4.65%)
Total Carbohydrates 0.0g (-13.27g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 23.15g (+5.45g, +30.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-23.00mg, -54.76%)
Iron, Fe1.33mg (-0.44mg, -24.86%)
Potassium, K194.0mg (+9.00mg, +4.86%)
Vitamin D, IU0.0IU
Ingredients
Albacore Tuna, Extra Virgin Olive Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+17.00kcal, +8.72%)
Total Fat7.06g (-0.90g, -11.31%)
Saturated Fat 3.53g (+1.76g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-23.00mg, -65.71%)
Sodium 300.0mg (-1.00mg, -0.33%)
Total Carbohydrates 29.41g (+16.14g, +121.63%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 6.47g (-11.23g, -63.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-10.00mg, -23.81%)
Iron, Fe2.35mg (+0.58mg, +32.77%)
Potassium, K195.0mg (+10.00mg, +5.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling (mushrooms, Onions, Milk, Water, Green Onion, Food Starch Modified, Vegetable Stock [water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (oil And Palm)], Sea Salt, Garlic Powder, Black Pepper), Unbleached Untreated Wheat Flour, Water, Grilled Chicken** (boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Palm Oil And Palm Fraction, Parsley, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-26.00kcal, -13.33%)
Total Fat6.78g (-1.18g, -14.82%)
Saturated Fat 0.85g (-0.92g, -51.98%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-7.00mg, -20.00%)
Sodium 299.0mg (-2.00mg, -0.66%)
Total Carbohydrates 19.21g (+5.94g, +44.76%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.69g (+0.81g, +92.05%)
Sugars, added N/A
Protein 7.91g (-9.79g, -55.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-20.00mg, -47.62%)
Iron, Fe1.13mg (-0.64mg, -36.16%)
Potassium, K199.0mg (+14.00mg, +7.57%)
Vitamin D, IU0.0IU
Ingredients
Cooked Yellow Rice (water, Enriched Long Grain Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Onions, Canola Oil, Garlic, Salt Spices And Coloring [including Turmeric]), Seasoned Chicken Thigh (chicken Thigh Meat, Lime Juice, Water, Oil Blend [canola Oil, Extra Virgin Olive Oil], Light Brown Sugar, Cilantro, Smoked Salt, Chipotle Peppers In Adobo Sauce [chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic], Spices, Garlic [garlic, Water], Chili Powder [chili Pepper, Spices, Salt, Garlic Powder, Silicon Dioxide, Ethoxyquin], Smoked Paprika, Corn Starch, Xanthan Gum), Roasted Vegetables (onions, Red Peppers, Green Peppers, Canola Oil, Salt, Spice), Cilantro Pesto (canola Oil, Cilantro, Cotija Cheese [pasteurized Whole Milk, Salt, Enzymes, Culture, Powdered Cellulose], Parsley, Lime Juice, Jalapeno Pepper, Garlic, Natural Flavor, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+9.00kcal, +4.62%)
Total Fat11.5g (+3.54g, +44.47%)
Saturated Fat 3.1g (+1.33g, +75.14%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+14.00mg, +40.00%)
Sodium 292.0mg (-9.00mg, -2.99%)
Total Carbohydrates 14.16g (+0.89g, +6.71%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 6.19g (+5.31g, +603.41%)
Sugars, added N/A
Protein 11.5g (-6.20g, -35.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-29.00mg, -69.05%)
Iron, Fe0.88mg (-0.89mg, -50.28%)
Potassium, K197.0mg (+12.00mg, +6.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken, Barbecue Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Modified Food Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat11.5g (+3.54g, +44.47%)
Saturated Fat 0.88g (-0.89g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 310.0mg (+9.00mg, +2.99%)
Total Carbohydrates 5.31g (-7.96g, -59.98%)
Dietary Fiber 0.9g (=)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe4.69mg (+2.92mg, +164.97%)
Potassium, K186.0mg (+1.00mg, +0.54%)
Vitamin D, IU0.0IU
Ingredients
Water, Textured Pea Concentrate (pea Protein Isolate, Pea Concentrate, Pea Fiber), Expeller Pressed Canola Oil, Pea Protein Isolate, Natural Flavors, Methylcellulose, Citrus Fiber, Cultured Dextrose, Fruit And Vegetable Juice For Color (apple, Red Beet), Black Pepper, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat11.5g (+3.54g, +44.47%)
Saturated Fat 0.88g (-0.89g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 310.0mg (+9.00mg, +2.99%)
Total Carbohydrates 5.31g (-7.96g, -59.98%)
Dietary Fiber 0.9g (=)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe4.69mg (+2.92mg, +164.97%)
Potassium, K186.0mg (+1.00mg, +0.54%)
Vitamin D, IU0.0IU
Ingredients
Water, Textured Pea Concentrate (pea Protein Isolate, Pea Concentrate, Pea Fiber), Expeller Pressed Canola Oil, Pea Protein Isolate, Natural Flavors, Methylcellulose, Citrus Fiber, Cultured Dextrose, Fruit And Vegetable Juice For Color (apple, Red Beet), Black Pepper, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-16.00kcal, -8.21%)
Total Fat2.14g (-5.82g, -73.12%)
Saturated Fat 1.43g (-0.34g, -19.21%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 329.0mg (+28.00mg, +9.30%)
Total Carbohydrates 31.43g (+18.16g, +136.85%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.14g (+1.26g, +143.18%)
Sugars, added N/A
Protein 7.86g (-9.84g, -55.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+9.00mg, +21.43%)
Iron, Fe0.71mg (-1.06mg, -59.89%)
Potassium, K185.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Enriched Durum Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Spinach, Powder, Corn Flour, Canola Oil, Paprika, Alfalfa Extract, Turmeric, Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Cracker Meal (bleached Wheat Flour), Water, Canola Oil, Natural Romano Cheese Flavor, Salt, Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Yeast Extract, Granulated Garlic, Nutmeg, Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-16.00kcal, -8.21%)
Total Fat2.14g (-5.82g, -73.12%)
Saturated Fat 1.43g (-0.34g, -19.21%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 329.0mg (+28.00mg, +9.30%)
Total Carbohydrates 31.43g (+18.16g, +136.85%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.14g (+1.26g, +143.18%)
Sugars, added N/A
Protein 7.86g (-9.84g, -55.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+9.00mg, +21.43%)
Iron, Fe0.71mg (-1.06mg, -59.89%)
Potassium, K185.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dough Ingredients: Enriched Durum Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Spinach Powder, Corn Flour, Canola Oil, Paprika, Alfalfa Extract, Turmeric Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Cracker Meal (bleached Wheat Flour), Water, Canola Oil, Natural Romano Cheese Flavor, Salt, Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Yeast Extract, Granulated Garlic, Nutmeg, Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-16.00kcal, -8.21%)
Total Fat2.14g (-5.82g, -73.12%)
Saturated Fat 1.43g (-0.34g, -19.21%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 329.0mg (+28.00mg, +9.30%)
Total Carbohydrates 31.43g (+18.16g, +136.85%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.14g (+1.26g, +143.18%)
Sugars, added N/A
Protein 7.86g (-9.84g, -55.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+9.00mg, +21.43%)
Iron, Fe0.71mg (-1.06mg, -59.89%)
Potassium, K185.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough Ingredients: Enriched Durum Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Spinach Powder, Corn Flour, Canola Oil, Paprika, Alfalfa Extract, Turmeric, Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Cracker Meal (bleached Wheat Flour), Water, Canola Oil, Natural Romano Cheese Flavor, Salt, Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Yeast Extract, Granulated Garlic, Nutmeg, Pepper, Parsley