Boomerang's Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry, Chicken & Mushroom by Boomerang's Foods, Inc: Similar Foods

Product:
Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry, Chicken & Mushroom
Brand:
Boomerang's
Maker:
Boomerang's Foods, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664229/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat7.06g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 300.0mg
Total Carbohydrates 29.41g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 6.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe2.35mg
Potassium, K195.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (mushrooms, Onions, Milk, Water, Green Onion, Food Starch Modified, Vegetable Stock [water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (oil And Palm)], Sea Salt, Garlic Powder, Black Pepper), Unbleached Untreated Wheat Flour, Water, Grilled Chicken** (boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt), Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color]), Palm Oil And Palm Fraction, Parsley, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.99
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat7.06g (=)
Saturated Fat 0.59g (-2.94g, -83.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 294.0mg (-6.00mg, -2.00%)
Total Carbohydrates 31.76g (+2.35g, +7.99%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 5.88g (-0.59g, -9.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe1.76mg (-0.59mg, -25.11%)
Potassium, K188.0mg (-7.00mg, -3.59%)
Vitamin D, IU0.0IU
Ingredients
Filling: Green Cabbage, Edamame (soybeans), Water Chestnuts, Carrots, Celery, Onion, Brown Rice, Rolled Oats, Cane Sugar, Contains 2% Or Less Of The Following: Modified Cornstarch, Flavor Enhancer (yeast Extract, Salt, Canola Oil), Salt, Sesame Seed Oil, Garlic Powder, Onion Powder, Black Pepper Wrapper: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Canola Oil And Or Soybean Oil, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+13.00kcal, +6.13%)
Total Fat11.27g (+4.21g, +59.63%)
Saturated Fat 0.7g (-2.83g, -80.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 296.0mg (-4.00mg, -1.33%)
Total Carbohydrates 25.35g (-4.06g, -13.80%)
Dietary Fiber 4.2g (+1.80g, +75.00%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 4.23g (-2.24g, -34.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe1.41mg (-0.94mg, -40.00%)
Potassium, K197.0mg (+2.00mg, +1.03%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked Organic Whole Grain Millet (water, Organic Millet), Cooked Organic Whole Grain Brown Rice (water, Organic Brown Rice), Organic Spinach, Organic High Oleic Sunflower Oil, Organic Carrot, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Turmeric, Organic Smoked Paprika, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-15.00kcal, -7.08%)
Total Fat11.27g (+4.21g, +59.63%)
Saturated Fat 1.41g (-2.12g, -60.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 296.0mg (-4.00mg, -1.33%)
Total Carbohydrates 26.76g (-2.65g, -9.01%)
Dietary Fiber 4.2g (+1.80g, +75.00%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 5.63g (-0.84g, -12.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe1.55mg (-0.80mg, -34.04%)
Potassium, K197.0mg (+2.00mg, +1.03%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked Organic Whole Grain Millet (water, Organic Millet), Organic Mushrooms, Cooked Organic Lentils (water, Organic Lentils), Organic Carrot, Organic High Oleic Sunflower Oil, Organic Black Rice (water, Organic Black Rice), Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Dried Onion, Organic Balsamic Vinegar, Organic Granulated Garlic, Organic Basil, Organic Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-15.00kcal, -7.08%)
Total Fat11.27g (+4.21g, +59.63%)
Saturated Fat 1.41g (-2.12g, -60.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 296.0mg (-4.00mg, -1.33%)
Total Carbohydrates 26.76g (-2.65g, -9.01%)
Dietary Fiber 4.2g (+1.80g, +75.00%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 5.63g (-0.84g, -12.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe1.55mg (-0.80mg, -34.04%)
Potassium, K197.0mg (+2.00mg, +1.03%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked Organic Whole Grain Millet (water, Organic Millet), Organic Mushrooms, Cooked Organic Lentils (water, Organic Lentils), Organic Carrot, Organic High Oleic Sunflower Oil, Organic Black Rice (water, Organic Black Rice), Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Dried Onion, Organic Balsamic Vinegar, Organic Granulated Garlic, Organic Basil, Organic Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat13.64g (+6.58g, +93.20%)
Saturated Fat 1.52g (-2.01g, -56.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 307.0mg (+7.00mg, +2.33%)
Total Carbohydrates 23.48g (-5.93g, -20.16%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 6.44g (+5.26g, +445.76%)
Sugars, added N/A
Protein 5.3g (-1.17g, -18.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-2.00mg, -6.25%)
Iron, Fe1.52mg (-0.83mg, -35.32%)
Potassium, K212.0mg (+17.00mg, +8.72%)
Vitamin D, IU0.0IU
Ingredients
Couscous Salad Ingredients: Couscous (durum Wheat Semolina), Feta Cheese (pasteurized Milk, Milk Protein Concentrate, Bacterial Culture, Pasteurized Cream, Salt, Calcium Chloride, Microbial Enzyme), Canola Oil, Artichokes, Kalamata Olives, Sun Dried Tomatoes (sulphites), Green Onions, Red Peppers, Yellow Peppers, Filtered Water, Distilled Vinegar, White Wine Vinegar (sulphites), Garlic Puree (garlic, Canola Oil, Citric Acid), Parsley, Basil, Spices, Citric Acid, Sea Salt Roasted Red Pepper Hummus Ingredients: Chick Pea, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Canola Oil, Lemon Juice, Sea Salt, Distilled Vinegar, Garlic, Spices, Natural Smoke Flavor Flat Bread Ingredients: Wheat Flour, Filtered Water, Honey, Corn Bran, Cornmeal, Sunflower Oil, Sea Salt, Dehydrated Onion, Dehydrated Garlic, Sesame Seeds, Poppyseeds Cranberry Almond Cashew Mix Ingredients: Cranberry, Almond, Cashew, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+13.00kcal, +6.13%)
Total Fat13.15g (+6.09g, +86.26%)
Saturated Fat 7.04g (+3.51g, +99.43%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 23.0g (-6.41g, -21.80%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 3.76g (-2.71g, -41.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe1.08mg (-1.27mg, -54.04%)
Potassium, K207.0mg (+12.00mg, +6.15%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Green Beans, Organic Roasted Potatoes, Organic Palm Oil, Organic Onions, Organic Carrots, Organic Mushrooms, Organic Bulgur Wheat, Organic Sweet Rice Flour, Rice Flour, Organic Oats, Organic Celery, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt, Organic Walnuts, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Wheat Gluten, Organic Potatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+3.00kcal, +1.42%)
Total Fat12.0g (+4.94g, +69.97%)
Saturated Fat 5.0g (+1.47g, +41.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 310.0mg (+10.00mg, +3.33%)
Total Carbohydrates 21.5g (-7.91g, -26.90%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 5.0g (-1.47g, -22.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca10.0mg (-22.00mg, -68.75%)
Iron, Fe0.9mg (-1.45mg, -61.70%)
Potassium, K195.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated3.5g
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Potatoes (potatoes, Calcium Chloride), Carrots, Onions, Modified Corn Starch, Celery, Contains 2% Or Less Of: Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Wine, Tomato Paste, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Potassium Chloride, Salt, Flavoring, Methylcellulose Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-18.00kcal, -8.49%)
Total Fat5.88g (-1.18g, -16.71%)
Saturated Fat 1.18g (-2.35g, -66.57%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 294.0mg (-6.00mg, -2.00%)
Total Carbohydrates 21.18g (-8.23g, -27.98%)
Dietary Fiber 8.8g (+6.40g, +266.67%)
Sugars 1.76g (+0.58g, +49.15%)
Sugars, added N/A
Protein 14.12g (+7.65g, +118.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe1.94mg (-0.41mg, -17.45%)
Potassium, K194.0mg (-1.00mg, -0.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A11.0ug
Fatty acids, total monounsaturated2.65g
Fatty acids, total polyunsaturated1.76g
Ingredients
Filling (seasoned Cooked Chicken [chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings], Sauce [water, Guajillo Chili Peppers, Tomato Paste, Olive Oil, Corn Starch, Honey, Natural Flavorings, Serrano Pepper Puree, Salt], Cooked Pinto Beans, Corn, Poblano Peppers, Chard, Kale, Tomatoes, Pumpkin Seed Kernels, Spinach, Potato Starch), Tortilla (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% Or Less Of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat6.0g (-1.06g, -15.01%)
Saturated Fat 2.5g (-1.03g, -29.18%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+3.00mg, +25.00%)
Sodium 300.0mg (=)
Total Carbohydrates 31.0g (+1.59g, +5.41%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 9.0g (+2.53g, +39.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe0.0mg (-2.35mg, -100.00%)
Potassium, K170.0mg (-25.00mg, -12.82%)
Vitamin D, IU0.0IU
Ingredients
Filling: Pumpkin, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt) Mozzarella Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Honey, Molasses, Sea Salt, Eggs, Parsley, Cinnamon, Allspice, Sage, Annatto Oil, Black Pepper, Clove, White Pepper, Nutmeg Pasta: Wheat Flour, Water, Eggs, Tomato Paste (color), Annatto Oil (color), Paprika Oil (color), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+16.00kcal, +7.55%)
Total Fat14.04g (+6.98g, +98.87%)
Saturated Fat 1.75g (-1.78g, -50.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 316.0mg (+16.00mg, +5.33%)
Total Carbohydrates 19.3g (-10.11g, -34.38%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 3.51g (+2.33g, +197.46%)
Sugars, added N/A
Protein 8.77g (+2.30g, +35.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+1.00mg, +3.13%)
Iron, Fe7.37mg (+5.02mg, +213.62%)
Potassium, K189.0mg (-6.00mg, -3.08%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+16.00kcal, +7.55%)
Total Fat14.04g (+6.98g, +98.87%)
Saturated Fat 1.75g (-1.78g, -50.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 316.0mg (+16.00mg, +5.33%)
Total Carbohydrates 19.3g (-10.11g, -34.38%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 3.51g (+2.33g, +197.46%)
Sugars, added N/A
Protein 8.77g (+2.30g, +35.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+1.00mg, +3.13%)
Iron, Fe7.37mg (+5.02mg, +213.62%)
Potassium, K189.0mg (-6.00mg, -3.08%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-18.00kcal, -8.49%)
Total Fat7.93g (+0.87g, +12.32%)
Saturated Fat 0.88g (-2.65g, -75.07%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-10.00mg, -83.33%)
Sodium 282.0mg (-18.00mg, -6.00%)
Total Carbohydrates 23.79g (-5.62g, -19.11%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 1.32g (+0.14g, +11.86%)
Sugars, added N/A
Protein 6.17g (-0.30g, -4.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe1.76mg (-0.59mg, -25.11%)
Potassium, K185.0mg (-10.00mg, -5.13%)
Vitamin D, IU0.0IU
Ingredients
Fully Cooked Breaded Bite Sized Chickpea Patty With Hummus Type Seasoning (chickpeas, Water, High Oleic Sunflower Oil, Breadcrumbs [whole Grain Wheat Flour, Distilled Vinegar, Malted Barley Flour, Yeast, Sea Salt, Leavening {sodium Bicarbonate}, Spice Extractive], Chickpea Flour, Contains 2% Or Less Of: Rice Starch, Yellow Corn Flour, Salt, Spices, Sugar, Guar Gum, Vinegar, Onion Powder, Garlic Powder, Corn Starch, Dehydrated Parsley, Toasted Sesame Oil, Maltodextrin, Cultured Dextrose, Natural Flavors, Citric Acid, Corn Syrup Solids, Extra Virgin Olive Oil, White Distilled Vinegar, Food Starch Modified, Lemon Juice Concentrate, Tapioca Dextrin, Lemon Juice Solids Breading Set In Vegetable Oil ), Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast), Hummus (cooked Chickpeas [chickpeas, Water], Water, Tahini [ground Sesame], Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice), Cucumber, Roma Tomato, Tzatziki Sauce With Starch (tzatziki Sauce [greek Yogurt {cultured Pasteurized Grade A Milk, Cream, Whey Protein Concentrate, Pectin, Salt}, Cucumbers, Red Wine Vinegar, Garlic, Lemon Juice, Dill, Salt], Modified Food Starch [derived From Waxy Maize]), Red Onion, Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-8.00kcal, -3.77%)
Total Fat8.45g (+1.39g, +19.69%)
Saturated Fat 4.93g (+1.40g, +39.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 310.0mg (+10.00mg, +3.33%)
Total Carbohydrates 27.46g (-1.95g, -6.63%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 2.11g (+0.93g, +78.81%)
Sugars, added N/A
Protein 7.04g (+0.57g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+24.00mg, +75.00%)
Iron, Fe1.97mg (-0.38mg, -16.17%)
Potassium, K197.0mg (+2.00mg, +1.03%)
Vitamin D, IU0.0IU
Ingredients
Tortilla: (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Mono And Diglycerides, Cellulose, Maltodextrin, Yeast, Sea Salt), Steakless Strips: (water, Soy Protein Concentrate, Onions, Seasoning [sea Salt Blend {potassium Chloride, Salt}, Sugar, Tapioca Dextrin, Yeast Extract, Garlic Powder, Dehydrated Onion, Grill Flavor {from Sunflower Oil}, Spices {including Celery Seed}, Dehydrated Vegetables {red And Green Bell Pepper, Tomato}, Salt, Molasses, Spice Extractive, Citric Acid], Isolated Soy Protein, Soybean Oil, Modified Cellulose, Flavoring [yeast Extract, Salt], Malt Extract, Psyllium), Salsa Roja: (fire Roasted Tomatoes [fire Roasted Tomatoes, Water, Salt, Citric Acid, Calcium Chloride], Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Onions, Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Non Gmo White Vinegar, Onions, Sugar, Salt, Non Gmo Canola Oil, Spices], Fire Roasted Jalapenos, Cilantro, Salt, Cane Sugar, Spices), Vegan Spicy Cheddar: (filtered Water, Coconut Oil, Potato Starch, Corn Starch, Modified Food Starch [potato], Sea Salt, Dried Green And Red Peppers, Cayenne Pepper, Cheddar Flavor [plant Sources], Wheat Maltodextrin, Vitamin B12, Beta Carotene [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+16.00kcal, +7.55%)
Total Fat14.04g (+6.98g, +98.87%)
Saturated Fat 1.75g (-1.78g, -50.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 316.0mg (+16.00mg, +5.33%)
Total Carbohydrates 19.3g (-10.11g, -34.38%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 3.51g (+2.33g, +197.46%)
Sugars, added N/A
Protein 8.77g (+2.30g, +35.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+1.00mg, +3.13%)
Iron, Fe7.19mg (+4.84mg, +205.96%)
Potassium, K184.0mg (-11.00mg, -5.64%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-15.00kcal, -7.08%)
Total Fat7.75g (+0.69g, +9.77%)
Saturated Fat 4.23g (+0.70g, +19.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 296.0mg (-4.00mg, -1.33%)
Total Carbohydrates 26.76g (-2.65g, -9.01%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 2.11g (+0.93g, +78.81%)
Sugars, added N/A
Protein 7.04g (+0.57g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+24.00mg, +75.00%)
Iron, Fe1.97mg (-0.38mg, -16.17%)
Potassium, K204.0mg (+9.00mg, +4.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Beef Style Pieces: (filtered Water, Soy Protein, Onion, Wheat Gluten, Wheat Starch, Seasoning [sea Salt Blend {potassium Chloride, Sea Salt}, Tapioca Maltodextrin, Yeast Extract, Cane Sugar, Garlic Powder, Onion Powder, Grill Flavor {sunflower Oil}, Spices, Red And Green Bell Peppers, Tomato Powder, Molasses, Natural Flavor, Citric Acid], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Malt Extract, Natural Flavors), Salsa Roja: (fire Roasted Tomatoes [fire Roasted Tomatoes, Water, Salt, Citric Acid, Calcium Chloride], Diced Tomatoes [tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride], Onions, Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Non Gmo White Vinegar, Onions, Sugar, Salt, Non Gmo Canola Oil, Spices], Fire Roasted Jalapenos, Cilantro, Salt, Cane Sugar, Spices), Vegan Spicy Cheddar: (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (onions, Red Peppers, Green Peppers)