Nature's Basket Solid White Albacore Tuna In Extra Virgin Olive Oil by Giant Eagle, Inc: Similar Foods

Product:
Solid White Albacore Tuna In Extra Virgin Olive Oil
Brand:
Nature's Basket
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2407098/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat12.96g
Saturated Fat 1.85g
Trans Fat 0.0g
Cholesterol 37.0mg
Sodium 315.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 23.15g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe1.33mg
Potassium, K194.0mg
Vitamin D, IU0.0IU
Ingredients
Albacore Tuna, Extra Virgin Olive Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+2.00kcal, +0.94%)
Total Fat10.77g (-2.19g, -16.90%)
Saturated Fat 1.69g (-0.16g, -8.65%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-6.00mg, -16.22%)
Sodium 308.0mg (-7.00mg, -2.22%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.69g (+4.54g, +19.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.55mg (-0.78mg, -58.65%)
Potassium, K215.0mg (+21.00mg, +10.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Ingredients
Albacore Tuna, Extra Virgin Olive Oil, Chili, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+2.00kcal, +0.94%)
Total Fat10.77g (-2.19g, -16.90%)
Saturated Fat 1.69g (-0.16g, -8.65%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-6.00mg, -16.22%)
Sodium 308.0mg (-7.00mg, -2.22%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.69g (+4.54g, +19.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.55mg (-0.78mg, -58.65%)
Potassium, K215.0mg (+21.00mg, +10.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Ingredients
Albacore Tuna, Extra Virgin Olive Oil, Lemon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-9.00kcal, -4.23%)
Total Fat11.5g (-1.46g, -11.27%)
Saturated Fat 3.1g (+1.25g, +67.57%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+12.00mg, +32.43%)
Sodium 292.0mg (-23.00mg, -7.30%)
Total Carbohydrates 14.16g (+14.16g)
Dietary Fiber 0.0g (=)
Sugars 6.19g (+6.19g)
Sugars, added N/A
Protein 11.5g (-11.65g, -50.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-6.00mg, -31.58%)
Iron, Fe0.88mg (-0.45mg, -33.83%)
Potassium, K197.0mg (+3.00mg, +1.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken, Barbecue Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Modified Food Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-18.00kcal, -8.45%)
Total Fat7.96g (-5.00g, -38.58%)
Saturated Fat 1.77g (-0.08g, -4.32%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-2.00mg, -5.41%)
Sodium 301.0mg (-14.00mg, -4.44%)
Total Carbohydrates 13.27g (+13.27g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 17.7g (-5.45g, -23.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+23.00mg, +121.05%)
Iron, Fe1.77mg (+0.44mg, +33.08%)
Potassium, K185.0mg (-9.00mg, -4.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast, Water, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Chicken Skin, Hydrolyzed Wheat Protein, Soybean Oil, Soy Protein Concentrate, Flour (bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Hydrolyzed Vegetable Protein, Salt, Dextrose, Spices & Flavorings, Granulated Onions, Granulated Garlic, Sugar, Xanthan Gum, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-18.00kcal, -8.45%)
Total Fat7.96g (-5.00g, -38.58%)
Saturated Fat 1.77g (-0.08g, -4.32%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-2.00mg, -5.41%)
Sodium 301.0mg (-14.00mg, -4.44%)
Total Carbohydrates 13.27g (+13.27g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 17.7g (-5.45g, -23.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+23.00mg, +121.05%)
Iron, Fe1.77mg (+0.44mg, +33.08%)
Potassium, K185.0mg (-9.00mg, -4.64%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Chicken Breast, Water, Breadcrumbs Wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Chicken Skin, Hydrolyzed Wheat Protein, Soybean Oil, Soy Protein Concentrate Flour Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Hydrolyzed Vegetable Protein, Salt, Dextrose, Spices & Flavorings Granulated Onions Granulated Garlic, Sugar, Xanthan Gum, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+2.00kcal, +0.94%)
Total Fat12.0g (-0.96g, -7.41%)
Saturated Fat 5.0g (+3.15g, +170.27%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-25.00mg, -67.57%)
Sodium 310.0mg (-5.00mg, -1.59%)
Total Carbohydrates 21.5g (+21.50g)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 5.0g (-18.15g, -78.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca10.0mg (-9.00mg, -47.37%)
Iron, Fe0.9mg (-0.43mg, -32.33%)
Potassium, K195.0mg (+1.00mg, +0.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated3.5g
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Potatoes (potatoes, Calcium Chloride), Carrots, Onions, Modified Corn Starch, Celery, Contains 2% Or Less Of: Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Wine, Tomato Paste, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Potassium Chloride, Salt, Flavoring, Methylcellulose Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-18.00kcal, -8.45%)
Total Fat14.09g (+1.13g, +8.72%)
Saturated Fat 2.01g (+0.16g, +8.65%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-24.00mg, -64.86%)
Sodium 322.0mg (+7.00mg, +2.22%)
Total Carbohydrates 14.77g (+14.77g)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.68g (+2.68g)
Sugars, added N/A
Protein 2.01g (-21.14g, -91.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-6.00mg, -31.58%)
Iron, Fe0.48mg (-0.85mg, -63.91%)
Potassium, K188.0mg (-6.00mg, -3.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Potatoes, Soybean Oil, Water, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Celery, Onions, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Pea Fiber, Contains Less Than 2% Of Red Bell Peppers, Eggs, Green Bell Peppers, Egg Yolks (egg Yolks, Salt), Sugar, Salt, White Distilled Vinegar, Spices, Lemon Juice Concentrate, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-18.00kcal, -8.45%)
Total Fat14.09g (+1.13g, +8.72%)
Saturated Fat 2.01g (+0.16g, +8.65%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-24.00mg, -64.86%)
Sodium 322.0mg (+7.00mg, +2.22%)
Total Carbohydrates 14.77g (+14.77g)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.68g (+2.68g)
Sugars, added N/A
Protein 2.01g (-21.14g, -91.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-6.00mg, -31.58%)
Iron, Fe0.48mg (-0.85mg, -63.91%)
Potassium, K188.0mg (-6.00mg, -3.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Potatoes, Soybean Oil, Water, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Celery, Onions, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Pea Fiber, Contains Less Than 2% Of Red Bell Peppers, Eggs, Green Bell Peppers, Egg Yolks (egg Yolks, Salt), Sugar, Salt, White Distilled Vinegar, Spices, Lemon Juice Concentrate, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-8.00kcal, -3.76%)
Total Fat11.0g (-1.96g, -15.12%)
Saturated Fat 4.5g (+2.65g, +143.24%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-25.00mg, -67.57%)
Sodium 330.0mg (+15.00mg, +4.76%)
Total Carbohydrates 20.0g (+20.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 6.5g (-16.65g, -71.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe1.4mg (+0.07mg, +5.26%)
Potassium, K205.0mg (+11.00mg, +5.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Carrots, Onions, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Wine, Tomato Paste, Sugar, Potassium Chloride, Canola Oil, Garlic, Butter (cream, Salt), Salt, Yeast Extract, Flavoring, Methylcellulose, Caramel Color, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-8.00kcal, -3.76%)
Total Fat11.0g (-1.96g, -15.12%)
Saturated Fat 4.5g (+2.65g, +143.24%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-25.00mg, -67.57%)
Sodium 330.0mg (+15.00mg, +4.76%)
Total Carbohydrates 20.0g (+20.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 6.5g (-16.65g, -71.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe1.4mg (+0.07mg, +5.26%)
Potassium, K205.0mg (+11.00mg, +5.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Carrots, Onions, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [onion, Carrot, Celery], Lactic Acid), Wine, Tomato Paste, Sugar, Potassium Chloride, Canola Oil, Garlic, Butter (cream, Salt), Salt, Yeast Extract, Flavoring, Methylcellulose, Caramel Color, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+7.00kcal, +3.29%)
Total Fat12.09g (-0.87g, -6.71%)
Saturated Fat 3.3g (+1.45g, +78.38%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-15.00mg, -40.54%)
Sodium 341.0mg (+26.00mg, +8.25%)
Total Carbohydrates 18.68g (+18.68g)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 9.89g (-13.26g, -57.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+3.00mg, +15.79%)
Iron, Fe0.79mg (-0.54mg, -40.60%)
Potassium, K209.0mg (+15.00mg, +7.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.75g
Fatty acids, total polyunsaturated6.59g
Ingredients
Minced Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Canola And Or Soybean), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Dextrose, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Natural Flavor, Tbhq (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+7.00kcal, +3.29%)
Total Fat12.09g (-0.87g, -6.71%)
Saturated Fat 3.3g (+1.45g, +78.38%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-15.00mg, -40.54%)
Sodium 341.0mg (+26.00mg, +8.25%)
Total Carbohydrates 18.68g (+18.68g)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 9.89g (-13.26g, -57.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+3.00mg, +15.79%)
Iron, Fe0.79mg (-0.54mg, -40.60%)
Potassium, K209.0mg (+15.00mg, +7.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.75g
Fatty acids, total polyunsaturated6.59g
Ingredients
Minced Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Canola And Or Soybean), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Dextrose, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-13.00kcal, -6.10%)
Total Fat10.5g (-2.46g, -18.98%)
Saturated Fat 4.5g (+2.65g, +143.24%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-25.00mg, -67.57%)
Sodium 330.0mg (+15.00mg, +4.76%)
Total Carbohydrates 20.0g (+20.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 6.5g (-16.65g, -71.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe1.35mg (+0.02mg, +1.50%)
Potassium, K205.0mg (+11.00mg, +5.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g
Fatty acids, total polyunsaturated3.0g
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Onions, Carrots, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavors), Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Flavoring, Methylcellulose, Caramel Color Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-17.00kcal, -7.98%)
Total Fat7.14g (-5.82g, -44.91%)
Saturated Fat 0.89g (-0.96g, -51.89%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-6.00mg, -16.22%)
Sodium 348.0mg (+33.00mg, +10.48%)
Total Carbohydrates 16.07g (+16.07g)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (-7.97g, -34.43%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (+3.00mg, +15.79%)
Iron, Fe0.67mg (-0.66mg, -49.62%)
Potassium, K185.0mg (-9.00mg, -4.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Fish (pollock), Breading, Batter, Water, Cracker Meal (whole Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika), Whole Wheat Flour, Wheat Flour, Water, Modified Corn Startch, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Nonfat Dry Milk, Soybean Oil, Garlic Powder, Wheat Gluten, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-19.00kcal, -8.92%)
Total Fat5.88g (-7.08g, -54.63%)
Saturated Fat 1.18g (-0.67g, -36.22%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 294.0mg (-21.00mg, -6.67%)
Total Carbohydrates 21.18g (+21.18g)
Dietary Fiber 8.8g (+8.80g)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 14.12g (-9.03g, -39.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe1.94mg (+0.61mg, +45.86%)
Potassium, K194.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A11.0ug
Fatty acids, total monounsaturated2.65g
Fatty acids, total polyunsaturated1.76g
Ingredients
Filling (seasoned Cooked Chicken [chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings], Sauce [water, Guajillo Chili Peppers, Tomato Paste, Olive Oil, Corn Starch, Honey, Natural Flavorings, Serrano Pepper Puree, Salt], Cooked Pinto Beans, Corn, Poblano Peppers, Chard, Kale, Tomatoes, Pumpkin Seed Kernels, Spinach, Potato Starch), Tortilla (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% Or Less Of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate)