Specially Selected Spinach & Artichoke Bistro Style Flatbread, Spinach & Artichoke by Aldi Inc: Similar Foods

Product:
Spinach & Artichoke Bistro Style Flatbread, Spinach & Artichoke
Brand:
Specially Selected
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1961560/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal
Total Fat9.38g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 475.0mg
Total Carbohydrates 22.5g
Dietary Fiber 1.2g
Sugars 1.88g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU1094.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca156.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Creme Fraiche Sauce (water, Creme Fraiche Spice [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Vegetable Blend (artichoke, Tomatoes, Olive Oil, Basil, Seasoning [salt, Garlic, Spice]), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+6.00kcal, +2.91%)
Total Fat3.98g (-5.40g, -57.57%)
Saturated Fat 1.77g (-1.98g, -52.80%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-13.00mg, -59.09%)
Sodium 496.0mg (+21.00mg, +4.42%)
Total Carbohydrates 34.51g (+12.01g, +53.38%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.77g (-0.11g, -5.85%)
Sugars, added N/A
Protein 9.73g (+2.23g, +29.73%)
Core Vitamins and Minerals
Vitamin A, IU1106.0IU (+12.00IU, +1.10%)
Vitamin C, total ascorbic acid5.3mg (+1.50mg, +39.47%)
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe2.39mg (+0.70mg, +41.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust Unbleached Enriched Wheat Flour (wheat Flour, Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Carrot, Broccoli, Sea Salt, Olive Oil, Yeast, Sugar Toppings Pizza Sauce (tomato Pulp, Salt, Basil), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.72
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat17.86g (+8.48g, +90.41%)
Saturated Fat 10.71g (+6.96g, +185.60%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+49.00mg, +222.73%)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 7.14g (-15.36g, -68.27%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.14g (+5.26g, +279.79%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-23.00IU, -2.10%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Guar Gum, Carob Bean Gum, Sorbic Acid As A Preservative*, Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.31
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat17.86g (+8.48g, +90.41%)
Saturated Fat 10.71g (+6.96g, +185.60%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+49.00mg, +222.73%)
Sodium 446.0mg (-29.00mg, -6.11%)
Total Carbohydrates 7.14g (-15.36g, -68.27%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.57g (+1.69g, +89.89%)
Sugars, added N/A
Protein 3.57g (-3.93g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-23.00IU, -2.10%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Skim Milk, Stabilizer [grade A Whey, Modified Food Starch, Sodium Phosphate, Carrageenan, Calcium Sulfate Locust Bean Gum, Guar Gum, Maltodextrin], Seasoning Mix [salt, Dehydrated Onions, Dehydrated Chives, Hydrolyzed Corn Protein, Sugar, Monosodium Glutamate, Dehydrated Parsley, Silicon Dioxide, Maltodextrin], Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.31
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat17.86g (+8.48g, +90.41%)
Saturated Fat 10.71g (+6.96g, +185.60%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+49.00mg, +222.73%)
Sodium 446.0mg (-29.00mg, -6.11%)
Total Carbohydrates 7.14g (-15.36g, -68.27%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.57g (+1.69g, +89.89%)
Sugars, added N/A
Protein 3.57g (-3.93g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-23.00IU, -2.10%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Skim Milk, Stabilizer [grade A Whey, Modified Food Starch, Sodium Phosphate, Carrageenan, Calcium Sulfate Locust Bean Gum, Guar Gum, Maltodextrin], Seasoning Mix [salt, Dehydrated Onions, Dehydrated Chives, Hydrolyzed Corn Protein, Sugar, Monosodium Glutamate, Dehydrated Parsley, Silicon Dioxide, Maltodextrin], Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.69
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-28.00kcal, -13.59%)
Total Fat10.87g (+1.49g, +15.88%)
Saturated Fat 6.52g (+2.77g, +73.87%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+27.00mg, +122.73%)
Sodium 453.0mg (-22.00mg, -4.63%)
Total Carbohydrates 11.23g (-11.27g, -50.09%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 1.45g (-0.43g, -22.87%)
Sugars, added N/A
Protein 14.86g (+7.36g, +98.13%)
Core Vitamins and Minerals
Vitamin A, IU1087.0IU (-7.00IU, -0.64%)
Vitamin C, total ascorbic acid4.3mg (+0.50mg, +13.16%)
Calcium, Ca109.0mg (-47.00mg, -30.13%)
Iron, Fe1.63mg (-0.06mg, -3.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With: Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Lettuce, Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.90
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat17.86g (+8.48g, +90.41%)
Saturated Fat 12.5g (+8.75g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+49.00mg, +222.73%)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 0.0g (-22.50g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-1.88g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.21g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-23.00IU, -2.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat's Milk And Goat's Cream, Herbs (parsley, Chervil, Chives), Garlic, Salt, Sugar, Black Pepper, Cheese Culture, Coagulant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.26
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-23.00kcal, -11.17%)
Total Fat6.87g (-2.51g, -26.76%)
Saturated Fat 2.67g (-1.08g, -28.80%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-11.00mg, -50.00%)
Sodium 458.0mg (-17.00mg, -3.58%)
Total Carbohydrates 19.85g (-2.65g, -11.78%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 1.53g (-0.35g, -18.62%)
Sugars, added N/A
Protein 9.92g (+2.42g, +32.27%)
Core Vitamins and Minerals
Vitamin A, IU1145.0IU (+51.00IU, +4.66%)
Vitamin C, total ascorbic acid6.9mg (+3.10mg, +81.58%)
Calcium, Ca191.0mg (+35.00mg, +22.44%)
Iron, Fe0.55mg (-1.14mg, -67.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust ([organic Wheat Flour, Water, Organic Olive Oil, Yeast, 2% Or Less: Organic Sugar, Salt, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes], Organic Olive Oil), Organic Sauce (water, Organic Tomato Paste, Sea Salt, Organic Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Cheeses (organic Low Moisture Part Skim Mozzarella Cheese [pasteurized Organic Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes], Organic Spinach, Organic Feta Cheese [pasteurized Organic Cow's Milk, Cheese Culture, Salt, Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.26
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-23.00kcal, -11.17%)
Total Fat6.87g (-2.51g, -26.76%)
Saturated Fat 2.67g (-1.08g, -28.80%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-11.00mg, -50.00%)
Sodium 458.0mg (-17.00mg, -3.58%)
Total Carbohydrates 19.85g (-2.65g, -11.78%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 1.53g (-0.35g, -18.62%)
Sugars, added N/A
Protein 9.92g (+2.42g, +32.27%)
Core Vitamins and Minerals
Vitamin A, IU1145.0IU (+51.00IU, +4.66%)
Vitamin C, total ascorbic acid6.9mg (+3.10mg, +81.58%)
Calcium, Ca191.0mg (+35.00mg, +22.44%)
Iron, Fe0.55mg (-1.14mg, -67.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust ([organic Wheat Flour, Water, Organic Olive Oil, Yeast, 2% Or Less: Organic Sugar, Salt, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes], Organic Olive Oil), Organic Sauce (water, Organic Tomato Paste, Sea Salt, Organic Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Cheese (organic Low Moisture Part Skim Mozzarella Cheese [pasteurized Organic Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes], Organic Spinach, Organic Feta Cheese [pasteurized Organic Cow's Milk, Cheese Culture, Salt, Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.73
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-33.00kcal, -16.02%)
Total Fat6.41g (-2.97g, -31.66%)
Saturated Fat 2.24g (-1.51g, -40.27%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+10.00mg, +45.45%)
Sodium 436.0mg (-39.00mg, -8.21%)
Total Carbohydrates 16.67g (-5.83g, -25.91%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.92g (+0.04g, +2.13%)
Sugars, added N/A
Protein 12.18g (+4.68g, +62.40%)
Core Vitamins and Minerals
Vitamin A, IU1122.0IU (+28.00IU, +2.56%)
Vitamin C, total ascorbic acid1.5mg (-2.30mg, -60.53%)
Calcium, Ca192.0mg (+36.00mg, +23.08%)
Iron, Fe1.15mg (-0.54mg, -31.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic And Herb Flour Tortilla (enriched Flour [wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Calcium Propionate [as A Preservative], Mono And Diglycerides, Tortilla Mix [wheat Flour, Monoglycerides, Enzymes], Vinegar, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Fumaric Acid [as A Preservative], Basil, Potassium Sorbate Sorbate [as A Preservative], Oregano, Granulated Garlic, Onion Powder), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Romaine Lettuce, Yogurt Caesar Sauce (lowfat Yogurt [cultured Pasteurized Lowfat Milk, Pectin, Carrageenan], Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes] Contains Less Than 2% Of: Sugar, Salt, Enzyme Modified Cheese [granular Cheese {pasteurized Milk, Cheese, Cultures, Salt, Enzymes}, Water, Enzymes], Romano Cheese [pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Buttermilk Solids, Lemon Juice Concentrate, Garlic Juice, Onion Juice, Xanthan Gum, Artificial Color [titanium Dioxide], Sodium Benzoate And Potassium Sorbate [as Preservatives], Spice, Anchovy, Defatted Soy Flour) Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.11
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+10.00kcal, +4.85%)
Total Fat7.76g (-1.62g, -17.27%)
Saturated Fat 3.45g (-0.30g, -8.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-5.00mg, -22.73%)
Sodium 543.0mg (+68.00mg, +14.32%)
Total Carbohydrates 24.14g (+1.64g, +7.29%)
Dietary Fiber 3.4g (+2.20g, +183.33%)
Sugars 2.59g (+0.71g, +37.77%)
Sugars, added N/A
Protein 12.07g (+4.57g, +60.93%)
Core Vitamins and Minerals
Vitamin A, IU1078.0IU (-16.00IU, -1.46%)
Vitamin C, total ascorbic acid10.3mg (+6.50mg, +171.05%)
Calcium, Ca172.0mg (+16.00mg, +10.26%)
Iron, Fe1.24mg (-0.45mg, -26.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.02g
Fatty acids, total polyunsaturated0.86g
Ingredients
Crust ((enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Pre Mix (glucono Delta Lactone, Salt, Sodium Bicarbonate, Dough Conditioner [wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Enzyme, Ascorbic Acid, L Cysteine, Soy Oil], Cellulose Gum, Sodium Propionate (preservative), With Not More Than 2% Of Soybean Oil And Calcium Silicate [processing Aids]), High Fructose Corn Syrup, Yeast, Flavored Oil Blend (palm Oil, Soybean Oil, Natural Garlic Extract, Artificial Butter Flavor, And Beta Carotene (color))), Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes ), Powdered Cellulose (added To Prevent Caking), Seasoning (oregano, Basil, Red Pepper, Parsley)), Sauce (water, Tomatoes, Herb And Spice Blend (sugar, Salt, Natural Spices And Herbs, Dehydrated Garlic, Dehydrated Onion And Soybean Oil)), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.71
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-8.00kcal, -3.88%)
Total Fat8.13g (-1.25g, -13.33%)
Saturated Fat 1.77g (-1.98g, -52.80%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 477.0mg (+2.00mg, +0.42%)
Total Carbohydrates 18.73g (-3.77g, -16.76%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 0.71g (-1.17g, -62.23%)
Sugars, added N/A
Protein 10.95g (+3.45g, +46.00%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (-34.00IU, -3.11%)
Vitamin C, total ascorbic acid5.3mg (+1.50mg, +39.47%)
Calcium, Ca88.0mg (-68.00mg, -43.59%)
Iron, Fe1.91mg (+0.22mg, +13.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Tortilla (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil], Seasoning [tomato Powder, Spice, Salt, Sugar, Red Bell Pepper, Sun Dried Tomato, Soybean Oil, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Natural And Artificial Flavor, Extractives Of Paprika, Sulfiting Agents], Contains 2% Or Less Of Each Of The Following: Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate], Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants [tocopherols, Ascorbic Acid], Cellulose Gum, Dough Conditioners [fumaric Acid, Sodium Metabisulfate], Calcium Propionate And Sorbic Acid [to Preserve Freshness]), White Albacore Tuna (white Tuna, Water, Salt), Romaine Lettuce, Tomatoes, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [from Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]), Celery, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Lemon Juice (concentrated Lemon Juice [filtered Water, Lemon Juice Concentrate], Sodium Bisulfite And Sodium Benzoate [preservatives], Natural Lemon Oil), Onion*, Soybean Oil, Garlic Salt (salt, Dehydrated Garlic, Silicone Dioxide [prevents Caking]), Salt, Spice, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Xanthan And Guar Gum (standardized With Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.40
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-1.00kcal, -0.49%)
Total Fat13.39g (+4.01g, +42.75%)
Saturated Fat 6.25g (+2.50g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+36.00mg, +163.64%)
Sodium 536.0mg (+61.00mg, +12.84%)
Total Carbohydrates 2.68g (-19.82g, -88.09%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.88g, -100.00%)
Sugars, added N/A
Protein 18.75g (+11.25g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU1116.0IU (+22.00IU, +2.01%)
Vitamin C, total ascorbic acid10.7mg (+6.90mg, +181.58%)
Calcium, Ca179.0mg (+23.00mg, +14.74%)
Iron, Fe0.96mg (-0.73mg, -43.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Ground Pecorino Romano Cheese (pasteurised Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Chopped Broccoli Rabe, Sea Salt, Course Ground Black Pepper, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.83
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-17.00kcal, -8.25%)
Total Fat6.67g (-2.71g, -28.89%)
Saturated Fat 2.78g (-0.97g, -25.87%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-11.00mg, -50.00%)
Sodium 411.0mg (-64.00mg, -13.47%)
Total Carbohydrates 24.44g (+1.94g, +8.62%)
Dietary Fiber 4.4g (+3.20g, +266.67%)
Sugars 1.11g (-0.77g, -40.96%)
Sugars, added N/A
Protein 5.56g (-1.94g, -25.87%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+17.00IU, +1.55%)
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca111.0mg (-45.00mg, -28.85%)
Iron, Fe1.2mg (-0.49mg, -28.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Vegetable Mix (red Peppers, Yellow Peppers, Mushrooms, Onion, Spinach), Tomato Puree, Rice Flour, Potato Starch, Mozzarella Cheese, Potato Flakes, Psyllium Seed Husks (vegetable Fiber), Sunflower Oil, Sugar, Soy Protein, Modified Cellulose, Carob Seed Flour, Salt, Mono And Diglycerides, Oregano, Apple Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.67
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-14.00kcal, -6.80%)
Total Fat9.42g (+0.04g, +0.43%)
Saturated Fat 5.8g (+2.05g, +54.67%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+32.00mg, +145.45%)
Sodium 543.0mg (+68.00mg, +14.32%)
Total Carbohydrates 13.77g (-8.73g, -38.80%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 4.35g (+2.47g, +131.38%)
Sugars, added N/A
Protein 13.04g (+5.54g, +73.87%)
Core Vitamins and Minerals
Vitamin A, IU1087.0IU (-7.00IU, -0.64%)
Vitamin C, total ascorbic acid4.3mg (+0.50mg, +13.16%)
Calcium, Ca109.0mg (-47.00mg, -30.13%)
Iron, Fe0.98mg (-0.71mg, -42.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Cured Ham (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Lettuce, Baby Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.87
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-11.00kcal, -5.34%)
Total Fat8.05g (-1.33g, -14.18%)
Saturated Fat 2.68g (-1.07g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+1.00mg, +4.55%)
Sodium 483.0mg (+8.00mg, +1.68%)
Total Carbohydrates 20.81g (-1.69g, -7.51%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.68g (+0.80g, +42.55%)
Sugars, added N/A
Protein 10.07g (+2.57g, +34.27%)
Core Vitamins and Minerals
Vitamin A, IU1174.0IU (+80.00IU, +7.31%)
Vitamin C, total ascorbic acid3.2mg (-0.60mg, -15.79%)
Calcium, Ca201.0mg (+45.00mg, +28.85%)
Iron, Fe1.21mg (-0.48mg, -28.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic And Herb Flour Tortilla (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Calcium Propionate [as A Preservative], Mono And Diglycerides, Tortilla Freshness [wheat Flour, Monoglycerides, Enzymes], White Distilled Vinegar, Salt, Fumaric Acid And Potassium Sorbate [as Preservatives], Basil, Oregano, Granulated Garlic, Onion Powder), Romaine Lettuce, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor (with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Garlic And Parmesan Cheese Sauce (water, Vegetable Oil [soybean And Or Canola Oil], Distilled Vinegar, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [romano Cheese {cultured Cow's Milk, Salt, Enzymes}, Natural Flavor, Cellulose, Salt], Egg Yolk, Salt, Corn Syrup Solids, Sugar, Garlic Powder, Spices, Xanthan Gum, Lemon Juice Concentrate, Onion Powder Polysorbate 60, Molasses, Anchovy Paste [anchovies, Salt, Water], Natural Flavors, Lactic Acid, Sodium Benzoate And Potassium Sorbate [as Preservatives], Defatted Soy Flour, Caramel Color, Tamarind Puree), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Sun Dried Tomatoes (sun Dried Tomatoes, Glucose, Salt, Citric Acid, Sulfur Dioxide And Sodium Metabisulfite [for Color Retention]), Carrots, Red Cabbage