Merci Chef Spreadable Goat Cheese, Garlic And Herbs by Couturier S A: Similar Foods

Product:
Spreadable Goat Cheese, Garlic And Herbs
Brand:
Merci Chef
Maker:
Couturier S A

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914127/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat17.86g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 71.0mg
Sodium 500.0mg
Total Carbohydrates 0.0g
Dietary Fiber N/A
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU1071.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat's Milk And Goat's Cream, Herbs (parsley, Chervil, Chives), Garlic, Salt, Sugar, Black Pepper, Cheese Culture, Coagulant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 10.71g (-1.79g, -14.32%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 464.0mg (-36.00mg, -7.20%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Guar Gum, Carob Bean Gum, Sorbic Acid As A Preservative*, Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.08
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 10.71g (-1.79g, -14.32%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 446.0mg (-54.00mg, -10.80%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Skim Milk, Stabilizer [grade A Whey, Modified Food Starch, Sodium Phosphate, Carrageenan, Calcium Sulfate Locust Bean Gum, Guar Gum, Maltodextrin], Seasoning Mix [salt, Dehydrated Onions, Dehydrated Chives, Hydrolyzed Corn Protein, Sugar, Monosodium Glutamate, Dehydrated Parsley, Silicon Dioxide, Maltodextrin], Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.08
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 10.71g (-1.79g, -14.32%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 446.0mg (-54.00mg, -10.80%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Skim Milk, Stabilizer [grade A Whey, Modified Food Starch, Sodium Phosphate, Carrageenan, Calcium Sulfate Locust Bean Gum, Guar Gum, Maltodextrin], Seasoning Mix [salt, Dehydrated Onions, Dehydrated Chives, Hydrolyzed Corn Protein, Sugar, Monosodium Glutamate, Dehydrated Parsley, Silicon Dioxide, Maltodextrin], Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.21
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-22.00kcal, -10.28%)
Total Fat9.42g (-8.44g, -47.26%)
Saturated Fat 5.8g (-6.70g, -53.60%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-17.00mg, -23.94%)
Sodium 543.0mg (+43.00mg, +8.60%)
Total Carbohydrates 13.77g (+13.77g)
Dietary Fiber 0.4g
Sugars 4.35g (+4.35g)
Sugars, added N/A
Protein 13.04g (+2.33g, +21.76%)
Core Vitamins and Minerals
Vitamin A, IU1087.0IU (+16.00IU, +1.49%)
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca109.0mg (-34.00mg, -23.78%)
Iron, Fe0.98mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Cured Ham (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Lettuce, Baby Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.90
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-8.00kcal, -3.74%)
Total Fat9.38g (-8.48g, -47.48%)
Saturated Fat 3.75g (-8.75g, -70.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-49.00mg, -69.01%)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 22.5g (+22.50g)
Dietary Fiber 1.2g
Sugars 1.88g (+1.88g)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU1094.0IU (+23.00IU, +2.15%)
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca156.0mg (+13.00mg, +9.09%)
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Creme Fraiche Sauce (water, Creme Fraiche Spice [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Vegetable Blend (artichoke, Tomatoes, Olive Oil, Basil, Seasoning [salt, Garlic, Spice]), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.51
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat13.39g (-4.47g, -25.03%)
Saturated Fat 6.25g (-6.25g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-13.00mg, -18.31%)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 2.68g (+2.68g)
Dietary Fiber 0.0g
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (+8.04g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IU1116.0IU (+45.00IU, +4.20%)
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca179.0mg (+36.00mg, +25.17%)
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Ground Pecorino Romano Cheese (pasteurised Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Chopped Broccoli Rabe, Sea Salt, Course Ground Black Pepper, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.18
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-36.00kcal, -16.82%)
Total Fat10.87g (-6.99g, -39.14%)
Saturated Fat 6.52g (-5.98g, -47.84%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-22.00mg, -30.99%)
Sodium 453.0mg (-47.00mg, -9.40%)
Total Carbohydrates 11.23g (+11.23g)
Dietary Fiber 0.4g
Sugars 1.45g (+1.45g)
Sugars, added N/A
Protein 14.86g (+4.15g, +38.75%)
Core Vitamins and Minerals
Vitamin A, IU1087.0IU (+16.00IU, +1.49%)
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca109.0mg (-34.00mg, -23.78%)
Iron, Fe1.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With: Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Lettuce, Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.99
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+5.00kcal, +2.34%)
Total Fat10.96g (-6.90g, -38.63%)
Saturated Fat 6.16g (-6.34g, -50.72%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-9.00mg, -12.68%)
Sodium 507.0mg (+7.00mg, +1.40%)
Total Carbohydrates 13.7g (+13.70g)
Dietary Fiber 0.0g
Sugars 2.74g (+2.74g)
Sugars, added N/A
Protein 15.07g (+4.36g, +40.71%)
Core Vitamins and Minerals
Vitamin A, IU1027.0IU (-44.00IU, -4.11%)
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca205.0mg (+62.00mg, +43.36%)
Iron, Fe0.49mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Flat Bread (enriched Unbleached Wheat And Malted Barley Flour [contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Garlic Herb Spread (pasteurized Cultured Milk And Cream, Garlic, Salt, Guar Gum And Or Carob Bean, Spices, Sorbic Acid To Maintain Freshness), Lettuce, Roasted Red Peppers (with Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.01
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+2.00kcal, +0.93%)
Total Fat7.76g (-10.10g, -56.55%)
Saturated Fat 3.45g (-9.05g, -72.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-54.00mg, -76.06%)
Sodium 543.0mg (+43.00mg, +8.60%)
Total Carbohydrates 24.14g (+24.14g)
Dietary Fiber 3.4g
Sugars 2.59g (+2.59g)
Sugars, added N/A
Protein 12.07g (+1.36g, +12.70%)
Core Vitamins and Minerals
Vitamin A, IU1078.0IU (+7.00IU, +0.65%)
Vitamin C, total ascorbic acid10.3mg
Calcium, Ca172.0mg (+29.00mg, +20.28%)
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.02g
Fatty acids, total polyunsaturated0.86g
Ingredients
Crust ((enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Pre Mix (glucono Delta Lactone, Salt, Sodium Bicarbonate, Dough Conditioner [wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Enzyme, Ascorbic Acid, L Cysteine, Soy Oil], Cellulose Gum, Sodium Propionate (preservative), With Not More Than 2% Of Soybean Oil And Calcium Silicate [processing Aids]), High Fructose Corn Syrup, Yeast, Flavored Oil Blend (palm Oil, Soybean Oil, Natural Garlic Extract, Artificial Butter Flavor, And Beta Carotene (color))), Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes ), Powdered Cellulose (added To Prevent Caking), Seasoning (oregano, Basil, Red Pepper, Parsley)), Sauce (water, Tomatoes, Herb And Spice Blend (sugar, Salt, Natural Spices And Herbs, Dehydrated Garlic, Dehydrated Onion And Soybean Oil)), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.01
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat3.98g (-13.88g, -77.72%)
Saturated Fat 1.77g (-10.73g, -85.84%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-62.00mg, -87.32%)
Sodium 496.0mg (-4.00mg, -0.80%)
Total Carbohydrates 34.51g (+34.51g)
Dietary Fiber 0.9g
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 9.73g (-0.98g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IU1106.0IU (+35.00IU, +3.27%)
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe2.39mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust Unbleached Enriched Wheat Flour (wheat Flour, Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Carrot, Broccoli, Sea Salt, Olive Oil, Yeast, Sugar Toppings Pizza Sauce (tomato Pulp, Salt, Basil), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 14.29g (+1.79g, +14.32%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+18.00mg, +25.35%)
Sodium 571.0mg (+71.00mg, +14.20%)
Total Carbohydrates 10.71g (+10.71g)
Dietary Fiber 0.0g
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Skim Milk, Cream, Stabilizer [grade A Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, And Locust Bean Gum], Potassium Sorbate), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [guar Gum And Or Locust Bean Gum And Or Xanthan Gum]), Taco Seasoning (tomato, Food Starch Modified, Onion, Salt, Spices, Citric Acid, Garlic, Gums [xanthan, Guar, Sodium Alginate], Sodium Benzoate [preservative], And Spice Extractive), Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, And Garlic Powder), Lime Juice (lime Juice From Concentrate [water, Lime Juice Concentrate], Citric Acid, Polysorbate 80, Propylene Glycol, Sodium Benzoate And Sodium Bisulfite [preservatives] And Lime Oil), Cultured Sugar, Chili Powder (chili Powder, Salt, Spice, Natural Flavors, Pepper), Salt, Potassium Sorbate, Sodium Benzoate, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.82
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-16.00kcal, -7.48%)
Total Fat8.13g (-9.73g, -54.48%)
Saturated Fat 1.77g (-10.73g, -85.84%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-50.00mg, -70.42%)
Sodium 477.0mg (-23.00mg, -4.60%)
Total Carbohydrates 18.73g (+18.73g)
Dietary Fiber 1.1g
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 10.95g (+0.24g, +2.24%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (-11.00IU, -1.03%)
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca88.0mg (-55.00mg, -38.46%)
Iron, Fe1.91mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Tortilla (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil], Seasoning [tomato Powder, Spice, Salt, Sugar, Red Bell Pepper, Sun Dried Tomato, Soybean Oil, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Natural And Artificial Flavor, Extractives Of Paprika, Sulfiting Agents], Contains 2% Or Less Of Each Of The Following: Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate], Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants [tocopherols, Ascorbic Acid], Cellulose Gum, Dough Conditioners [fumaric Acid, Sodium Metabisulfate], Calcium Propionate And Sorbic Acid [to Preserve Freshness]), White Albacore Tuna (white Tuna, Water, Salt), Romaine Lettuce, Tomatoes, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [from Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]), Celery, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Lemon Juice (concentrated Lemon Juice [filtered Water, Lemon Juice Concentrate], Sodium Bisulfite And Sodium Benzoate [preservatives], Natural Lemon Oil), Onion*, Soybean Oil, Garlic Salt (salt, Dehydrated Garlic, Silicone Dioxide [prevents Caking]), Salt, Spice, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt), Xanthan And Guar Gum (standardized With Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.29
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+64.00kcal, +29.91%)
Total Fat27.78g (+9.92g, +55.54%)
Saturated Fat 19.44g (+6.94g, +55.52%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+12.00mg, +16.90%)
Sodium 528.0mg (+28.00mg, +5.60%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+40.00IU, +3.73%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-32.00mg, -22.38%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese (pasteurized Cultured Milk, Salt, Enzymes), Cream, Water, Casein, Sodium Phosphates, Salt, Sodium Citrate, Citric Acid, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.28
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+72.00kcal, +33.64%)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 14.29g (+1.79g, +14.32%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+18.00mg, +25.35%)
Sodium 446.0mg (-54.00mg, -10.80%)
Total Carbohydrates 3.57g (+3.57g)
Dietary Fiber 0.0g
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese: Cultured Pasteurized Goat Milk, Salt, Microbial Enzymes Marinade: Organic Canola Oil, Extra Virgin Jalapeno Olive Oil, Crushed Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.60
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-16.00kcal, -7.48%)
Total Fat8.99g (-8.87g, -49.66%)
Saturated Fat 2.88g (-9.62g, -76.96%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-49.00mg, -69.01%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 20.5g (+20.50g)
Dietary Fiber 2.5g
Sugars 3.24g (+3.24g)
Sugars, added N/A
Protein 9.71g (-1.00g, -9.34%)
Core Vitamins and Minerals
Vitamin A, IU1079.0IU (+8.00IU, +0.75%)
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca72.0mg (-71.00mg, -49.65%)
Iron, Fe1.62mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Unbleached Wheat Flour (wheat & Malted Barley Flours, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Yeast, 2% Or Less Of: Sugar, Rye Flour, Honey, Molasses, Vital Wheat Gluten, Vegetable Oil Canola & Or Soy), Salt, Distilled Vinegar Yeast Nutrient (ammonium Sulphate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Ham(cured With Water, Salt, Dextrose Potassium Lactate, Sodiums (phosphate Erythorbate Diacetate & Nitrite), Turkey (turkey Breast, White Turkey, Water, Modified Food Starch, 2% Or Less Of: Salt, Dextrose, Sodiums Citrate & Phosphate, Sugar, Carrageenan, Natural Flavoring, Sodium Diacetate), Lettuce, Tomato, Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise(soy Oil, Corn Syrup, Water, Whole Egg, Egg Yolks, Distilled Vinegar, 2% Or Less Of: Salt, Spice, Lemon Juice Concentrate), Bacon(cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodiums (phosphate, Erythorbate, Nitrite))