Bakery On Main Apple Pie Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Apple Pie by Garden Of Light Inc: Similar Foods
- Product:
- Apple Pie Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Apple Pie
- Brand:
- Bakery On Main
- Maker:
- Garden Of Light Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2022755/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 7.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 80.0mg | |
| Total Carbohydrates | 72.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 12.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | 340.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Dried Apples, Natural Flavors, Chia Seeds, Cinnamon, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.0g (+1.00g, +14.29%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (=) | |
| Total Carbohydrates | 70.0g (-2.00g, -2.78%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (-2.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+2.00g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (=) | |
| Iron, Fe | 3.8mg (=) | |
| Potassium, K | 340.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (+1.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Natural Flavors, Chia Seeds, Maple Sugar, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.0g (+1.00g, +14.29%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (=) | |
| Total Carbohydrates | 70.0g (-2.00g, -2.78%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+2.00g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (=) | |
| Iron, Fe | 3.8mg (=) | |
| Potassium, K | 360.0mg (+20.00mg, +5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (+1.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Strawberry Shortcake Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt,maple Multigrain Muffin Whole Grain Oats, Cane Sugar, Flax Meal, Natural Flavors, Chia Seeds, Maple Sugar, Quinoa, Amaranth, Sea Salt,apple Pie Whole Grain Oats, Cane Sugar, Flax Meal, Dried Apples, Natural Flavors, Chia Seeds, Cinnamon, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.0g (+1.00g, +14.29%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (=) | |
| Total Carbohydrates | 70.0g (-2.00g, -2.78%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+2.00g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (=) | |
| Iron, Fe | 3.8mg (=) | |
| Potassium, K | 360.0mg (+20.00mg, +5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (+1.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 10.53g (+3.53g, +50.43%) | |
| Saturated Fat | 0.88g (-0.12g, -12.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+16.00mg, +20.00%) | |
| Total Carbohydrates | 73.68g (+1.68g, +2.33%) | |
| Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
| Sugars | 24.56g (+2.56g, +11.64%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-3.23g, -26.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-7.00mg, -11.67%) | |
| Iron, Fe | 3.33mg (-0.47mg, -12.37%) | |
| Potassium, K | 351.0mg (+11.00mg, +3.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Oat Syrup Solids, Organic Molasses, Organic Cinnamon Bark, Organic Vanilla Extract, Organic Barley Malt Syrup, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 9.8g (+2.80g, +40.00%) | |
| Saturated Fat | 0.98g (-0.02g, -2.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-11.00mg, -13.75%) | |
| Total Carbohydrates | 74.51g (+2.51g, +3.49%) | |
| Dietary Fiber | 9.8g (-0.20g, -2.00%) | |
| Sugars | 25.49g (+3.49g, +15.86%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-2.20g, -18.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-21.00mg, -35.00%) | |
| Iron, Fe | 3.33mg (-0.47mg, -12.37%) | |
| Potassium, K | 353.0mg (+13.00mg, +3.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Almonds, Inulin, Honey, Molasses, Natural Flavor, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 14.29g (+7.29g, +104.14%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+9.00mg, +11.25%) | |
| Total Carbohydrates | 64.29g (-7.71g, -10.71%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 14.29g (-7.71g, -35.05%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.29g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-14.00mg, -23.33%) | |
| Iron, Fe | 3.57mg (-0.23mg, -6.05%) | |
| Potassium, K | 343.0mg (+3.00mg, +0.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Canola Oil, Golden Raisins, Honey, Whole Almonds (tree Nuts), Natural Almond Extract, Sunflower Seeds, Natural Vanilla Flavoring, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 11.67g (+4.67g, +66.71%) | |
| Saturated Fat | 3.33g (+2.33g, +233.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-13.00mg, -16.25%) | |
| Total Carbohydrates | 73.33g (+1.33g, +1.85%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 18.33g (-3.67g, -16.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 2.83mg (-0.97mg, -25.53%) | |
| Potassium, K | 333.0mg (-7.00mg, -2.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (+2.17g, +108.50%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.33g, +11.00%) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Extruded Cereal Product (organic Rice Flour, Organic Milled Wheat, Organic Cane Sugar, Organic Barley Malt Flour, Sea Salt), Organic Apple Juice Concentrate, Organic Palm Oil, Organic Raisins, Organic Glucose Syrup, Organic Dried Apple Pieces, Organic Hackled Walnuts, Organic Cinnamon, Natural Flavor, Natural Bourbon Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 18.42g (+11.42g, +163.14%) | |
| Saturated Fat | 9.21g (+8.21g, +821.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (+25.00mg, +31.25%) | |
| Total Carbohydrates | 60.53g (-11.47g, -15.93%) | |
| Dietary Fiber | 2.6g (-7.40g, -74.00%) | |
| Sugars | 28.95g (+6.95g, +31.59%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.11g, -34.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-5.00mg, -8.33%) | |
| Iron, Fe | 2.63mg (-1.17mg, -30.79%) | |
| Potassium, K | 345.0mg (+5.00mg, +1.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate* (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cranberries*, Cane Sugar*, Vanilla Extract*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 10.29g (+3.29g, +47.00%) | |
| Saturated Fat | 1.47g (+0.47g, +47.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 51.0mg (-29.00mg, -36.25%) | |
| Total Carbohydrates | 75.0g (+3.00g, +4.17%) | |
| Dietary Fiber | 10.3g (+0.30g, +3.00%) | |
| Sugars | 23.53g (+1.53g, +6.95%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (-1.71g, -14.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+28.00mg, +46.67%) | |
| Iron, Fe | 2.5mg (-1.30mg, -34.21%) | |
| Potassium, K | 338.0mg (-2.00mg, -0.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g (+0.94g, +47.00%) | |
| Fatty acids, total polyunsaturated | 4.41g (+1.41g, +47.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Raisins, Vegetable Oil (canola And Or Soybean Oil), Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Molasses, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 10.29g (+3.29g, +47.00%) | |
| Saturated Fat | 1.47g (+0.47g, +47.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 51.0mg (-29.00mg, -36.25%) | |
| Total Carbohydrates | 75.0g (+3.00g, +4.17%) | |
| Dietary Fiber | 10.3g (+0.30g, +3.00%) | |
| Sugars | 23.53g (+1.53g, +6.95%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (-1.71g, -14.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+28.00mg, +46.67%) | |
| Iron, Fe | 2.5mg (-1.30mg, -34.21%) | |
| Potassium, K | 338.0mg (-2.00mg, -0.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.94g (+0.94g, +47.00%) | |
| Fatty acids, total polyunsaturated | 4.41g (+1.41g, +47.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Raisins, Vegetable Oil (canola And Or Soybean Oil), Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Molasses, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.0g (+1.00g, +14.29%) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-40.00mg, -50.00%) | |
| Total Carbohydrates | 70.0g (-2.00g, -2.78%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 18.0g (-4.00g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-2.00mg, -3.33%) | |
| Iron, Fe | 3.6mg (-0.20mg, -5.26%) | |
| Potassium, K | 360.0mg (+20.00mg, +5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Cane Sugar, Organic Almonds, Organic Quinoa, Organic Amaranth, Organic Flaxmeal, Organic Chia Seeds, Certified Fair Trade Organic Matcha Green Tea Powder, Natural Flavors, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.0g (+7.00g, +100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-40.00mg, -50.00%) | |
| Total Carbohydrates | 56.0g (-16.00g, -22.22%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 16.0g (-6.00g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+4.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-8.00mg, -13.33%) | |
| Iron, Fe | 4.0mg (+0.20mg, +5.26%) | |
| Potassium, K | 336.0mg (-4.00mg, -1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Natural Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 16.67g (+9.67g, +138.14%) | |
| Saturated Fat | 3.33g (+2.33g, +233.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+3.00mg, +3.75%) | |
| Total Carbohydrates | 66.67g (-5.33g, -7.40%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 26.67g (+4.67g, +21.23%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.33g, -44.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
| Iron, Fe | 4.33mg (+0.53mg, +13.95%) | |
| Potassium, K | 367.0mg (+27.00mg, +7.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Cane Sugar, Semi Sweet Chocolate (chocolate Liquor, Sugar, Soy Lecithin, Vanilla), Canola Oil, Molasses, Organic Whole Grain Corn Flour, Cocoa, Tapioca Starch, Water, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+44.00kcal, +11.00%) | |
| Total Fat | 15.87g (+8.87g, +126.71%) | |
| Saturated Fat | 1.59g (+0.59g, +59.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (+7.00mg, +8.75%) | |
| Total Carbohydrates | 66.67g (-5.33g, -7.40%) | |
| Dietary Fiber | 7.9g (-2.10g, -21.00%) | |
| Sugars | 19.05g (-2.95g, -13.41%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.89g, -7.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-12.00mg, -20.00%) | |
| Iron, Fe | 3.17mg (-0.63mg, -16.58%) | |
| Potassium, K | 333.0mg (-7.00mg, -2.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Organic Molasses, Salt, Organic Cinnamon Bark, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 13.85g (+6.85g, +97.86%) | |
| Saturated Fat | 1.54g (+0.54g, +54.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-42.00mg, -52.50%) | |
| Total Carbohydrates | 58.46g (-13.54g, -18.81%) | |
| Dietary Fiber | 4.6g (-5.40g, -54.00%) | |
| Sugars | 16.92g (-5.08g, -23.09%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+3.38g, +28.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-9.00mg, -15.00%) | |
| Iron, Fe | 4.62mg (+0.82mg, +21.58%) | |
| Potassium, K | 337.0mg (-3.00mg, -0.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Natural Flavor, Organic Cinnamon | ||