Millville Nutrition Bars, Double Dark Chocolateolate by Aldi Inc: Similar Foods

Product:
Nutrition Bars, Double Dark Chocolateolate
Brand:
Millville
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2491070/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Millville Nutrition Bars, Double Dark Chocolateolate by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat13.33g
Saturated Fat 8.89g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 422.0mg
Total Carbohydrates 46.67g
Dietary Fiber 6.7g
Sugars 28.89g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IU3889.0IU
Vitamin C, total ascorbic acid66.7mg
Calcium, Ca444.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Phosphorus, P444.0mg
Pantothenic acid2.778mg
Vitamin B-124.67ug
Thiamin1.0mg
Zinc, Zn8.33mg
Selenium, Se47.0ug
Riboflavin1.889mg
Niacin20.0mg
Vitamin B-62.222mg
Ingredients
Soy Crisps (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Chocolate Layer (sugar, Corn Syrup, Nonfat Milk, Fractionated Palm Kernel Oil, Cream, Milk Protein Concentrate, Cocoa, Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch) Invert Sugar, Polydextrose, Corn Syrup, Chocolate Flavored Chips (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Soy Lecithin), Soy Protein Isolate, Soy Oil, Fructo Oligosaccharide (natural Extract Of Chicory), Cocoa Powder, Glycerin, Gum Arabic, Milk Protein Isolate, Salt, Natural Flavor, Soy Lecithin , Vitamins And Minerals: Tricalcium Phosphate, Magnesium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Vitamin A Palmitate, Zinc Oxide, Calcium Pantothenate, Sodium Molybdate, Vitamin B12, Chromium Chloride, Sodium Selenite, Pyridoxine Hcl, Riboflavin, Thiamin Hcl, Potassium Chloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.10
Glucerna Chocolateolate Peanut Mini Treats Bars, Chocolateolate Peanut by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.5g (+4.17g, +31.28%)
Saturated Fat 7.5g (-1.39g, -15.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 250.0mg (-172.00mg, -40.76%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 15.0g (-13.89g, -48.08%)
Sugars, added N/A
Protein 15.0g (-11.67g, -43.76%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-139.00IU, -3.57%)
Vitamin C, total ascorbic acid18.0mg (-48.70mg, -73.01%)
Calcium, Ca500.0mg (+56.00mg, +12.61%)
Iron, Fe7.0mg (+3.00mg, +75.00%)
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg (+71.00mg, +79.78%)
Copper, Cu2.0mg
Phosphorus, P400.0mg (-44.00mg, -9.91%)
Iodine, I75.0ug
Pantothenic acid10.0mg (+7.22mg, +259.97%)
Vitamin B-127.5ug (+2.83ug, +60.60%)
Total sugar alcohols20.0g
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn11.25mg (+2.92mg, +35.05%)
Selenium, Se52.0ug (+5.00ug, +10.64%)
Riboflavin1.275mg (-0.61mg, -32.50%)
Niacin15.0mg (-5.00mg, -25.00%)
Vitamin K (phylloquinone)24.0ug
Vitamin B-61.0mg (-1.22mg, -55.00%)
Ingredients
Fruit Syrup (brown Rice Syrup And White Grape Juice), Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil, Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Partially Defatted Peanut Flour, Fructose, Peanut Butter, High Oleic Safflower Oil, And Cocoa Butter; Less Than 2% Of The Following: High Fructose Corn Syrup, Natural And Artificial Flavor, Salt, Soy Lecithin, Cellulose Gel, Guar Gum, Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.00
Glucerna Oatmeal Raisin Mini Treats, Oatmeal Raisin by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.5g (+4.17g, +31.28%)
Saturated Fat 7.5g (-1.39g, -15.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 200.0mg (-222.00mg, -52.61%)
Total Carbohydrates 55.0g (+8.33g, +17.85%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 30.0g (+1.11g, +3.84%)
Sugars, added N/A
Protein 15.0g (-11.67g, -43.76%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-139.00IU, -3.57%)
Vitamin C, total ascorbic acid18.0mg (-48.70mg, -73.01%)
Calcium, Ca500.0mg (+56.00mg, +12.61%)
Iron, Fe7.0mg (+3.00mg, +75.00%)
Potassium, K150.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg (+71.00mg, +79.78%)
Copper, Cu2.0mg
Phosphorus, P400.0mg (-44.00mg, -9.91%)
Pantothenic acid10.0mg (+7.22mg, +259.97%)
Vitamin B-127.5ug (+2.83ug, +60.60%)
Total sugar alcohols10.0g
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn11.25mg (+2.92mg, +35.05%)
Selenium, Se52.0ug (+5.00ug, +10.64%)
Riboflavin1.275mg (-0.61mg, -32.50%)
Niacin15.0mg (-5.00mg, -25.00%)
Vitamin K (phylloquinone)24.0ug
Vitamin B-61.0mg (-1.22mg, -55.00%)
Folic acid200.0ug
Ingredients
Yogurt Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder [cultured Nonfat Milk], Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder [modified Corn Starch And Lactic Acid], Monoglycerides, Acesulfame Potassium, And Vanilla Extract), Soy Protein Isolate, Fruit Syrup (brown Rice Syrup And White Grape Juice), Soluble Corn Fiber, Fructose, Raisins, High Oleic Safflower Oil, Honey, Toasted Oats (rolled Oats, High Fructose Corn Syrup, Soy Oil, And Honey), Crisp Soy Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, And Salt), And Oat Bran; Less Than 2% Of The Following: Whey Protein Concentrate, Calcium Caseinate, Natural Flavors, Water, Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Di Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.13
Brookshire's Instant Oatmeal by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat5.36g (-7.97g, -59.79%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 286.0mg (-136.00mg, -32.23%)
Total Carbohydrates 64.29g (+17.62g, +37.75%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (-25.32g, -87.64%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca357.0mg (-87.00mg, -19.59%)
Iron, Fe28.93mg (+24.93mg, +623.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+54.00mg, +60.67%)
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin 6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.15
Clover Valley Regular Instant Oatmeal by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat5.36g (-7.97g, -59.79%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 286.0mg (-136.00mg, -32.23%)
Total Carbohydrates 64.29g (+17.62g, +37.75%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (-25.32g, -87.64%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca357.0mg (-87.00mg, -19.59%)
Iron, Fe28.93mg (+24.93mg, +623.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+54.00mg, +60.67%)
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Fatty acids, total monounsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Whole Grain Rolled Oats, Oat Flour, Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.15
Weis Original Flavor Instant Oatmeal, Original by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat5.36g (-7.97g, -59.79%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 286.0mg (-136.00mg, -32.23%)
Total Carbohydrates 64.29g (+17.62g, +37.75%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (-25.32g, -87.64%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca357.0mg (-87.00mg, -19.59%)
Iron, Fe28.93mg (+24.93mg, +623.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+54.00mg, +60.67%)
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.15
Key Food, Instant Oatmeal, Original, Original by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat5.36g (-7.97g, -59.79%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 286.0mg (-136.00mg, -32.23%)
Total Carbohydrates 64.29g (+17.62g, +37.75%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (-25.32g, -87.64%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca357.0mg (-87.00mg, -19.59%)
Iron, Fe28.93mg (+24.93mg, +623.25%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg143.0mg (+54.00mg, +60.67%)
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.15
Spartan, Instant Oatmeal, Original, Original by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat5.36g (-7.97g, -59.79%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 286.0mg (-136.00mg, -32.23%)
Total Carbohydrates 64.29g (+17.62g, +37.75%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (-25.32g, -87.64%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca357.0mg (-87.00mg, -19.59%)
Iron, Fe28.93mg (+24.93mg, +623.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+54.00mg, +60.67%)
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 413.93
Glucerna Chocolateolate Peanut Mini Treats Bar, Chocolateolate Peanut by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.5g (+4.17g, +31.28%)
Saturated Fat 7.5g (-1.39g, -15.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 250.0mg (-172.00mg, -40.76%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 15.0g (-13.89g, -48.08%)
Sugars, added N/A
Protein 15.0g (-11.67g, -43.76%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (-139.00IU, -3.57%)
Vitamin C, total ascorbic acid18.0mg (-48.70mg, -73.01%)
Calcium, Ca500.0mg (+56.00mg, +12.61%)
Iron, Fe7.0mg (+3.00mg, +75.00%)
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg (+71.00mg, +79.78%)
Copper, Cu2.0mg
Phosphorus, P400.0mg (-44.00mg, -9.91%)
Iodine, I75.0ug
Pantothenic acid10.0mg (+7.22mg, +259.97%)
Vitamin B-127.5ug (+2.83ug, +60.60%)
Total sugar alcohols20.0g
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn11.25mg (+2.92mg, +35.05%)
Selenium, Se52.0ug (+5.00ug, +10.64%)
Riboflavin1.275mg (-0.61mg, -32.50%)
Niacin15.0mg (-5.00mg, -25.00%)
Vitamin K (phylloquinone)24.0ug
Vitamin B-61.0mg (-1.22mg, -55.00%)
Folic acid200.0ug
Ingredients
Fruit Syrup (brown Rice Syrup And White Grape Juice), Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Partially Defatted Peanut Flour, Fructose, Peanut Butter, High Oleic Safflower Oil, And Cocoa Butter; Less Than 2% Of The Following: High Fructose Corn Syrup, Natural And Artificial Flavor, Salt, Soy Lecithin, Cellulose Gel, Guar Gum, Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.20
Weis Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat7.14g (-6.19g, -46.44%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 500.0mg (+78.00mg, +18.48%)
Total Carbohydrates 64.29g (+17.62g, +37.75%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (-28.89g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca714.0mg (+270.00mg, +60.81%)
Iron, Fe12.86mg (+8.86mg, +221.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+54.00mg, +60.67%)
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Citric Acid, Guar Gum, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.20
Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon by The Federated Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat7.14g (-6.19g, -46.44%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 500.0mg (+78.00mg, +18.48%)
Total Carbohydrates 64.29g (+17.62g, +37.75%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (-28.89g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca714.0mg (+270.00mg, +60.81%)
Iron, Fe12.86mg (+8.86mg, +221.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+54.00mg, +60.67%)
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Apple Cinnamon: Whole Grain Rolled Oats (with Oat Bran, Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Citric Acid, Guar Gum, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin**, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* , Maple & Brown Sugar: Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*, Cinnamon Roll: Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.20
Weis Maple & Brown Sugar Sugar Free Instant Oatmeal, Maple & Brown Sugar by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat7.14g (-6.19g, -46.44%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 500.0mg (+78.00mg, +18.48%)
Total Carbohydrates 64.29g (+17.62g, +37.75%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (-28.89g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca714.0mg (+270.00mg, +60.81%)
Iron, Fe12.86mg (+8.86mg, +221.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+54.00mg, +60.67%)
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.20
Foodtown, Sugar Free Instant Oatmeal, Maple 'n Brown Sugar, Maple 'n Brown Sugar by Foodtown, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat7.14g (-6.19g, -46.44%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 500.0mg (+78.00mg, +18.48%)
Total Carbohydrates 64.29g (+17.62g, +37.75%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (-28.89g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca714.0mg (+270.00mg, +60.81%)
Iron, Fe12.86mg (+8.86mg, +221.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+54.00mg, +60.67%)
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.20
Key Food, Instant Sugar Free Oatmeal, Maple 'n Brown Sugar, Maple 'n Brown Sugar by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat7.14g (-6.19g, -46.44%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 500.0mg (+78.00mg, +18.48%)
Total Carbohydrates 64.29g (+17.62g, +37.75%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (-28.89g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca714.0mg (+270.00mg, +60.81%)
Iron, Fe12.86mg (+8.86mg, +221.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+54.00mg, +60.67%)
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*,riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 476.58
Malt O Meal Instant Regular Oatmeal, Regular by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat7.14g (-6.19g, -46.44%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 321.0mg (-101.00mg, -23.93%)
Total Carbohydrates 67.86g (+21.19g, +45.40%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (-28.89g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca357.0mg (-87.00mg, -19.59%)
Iron, Fe28.93mg (+24.93mg, +623.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Folate, total286.0ug
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Guar Gum, Salt, Caramel Color, Reduced Iron, Niacin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 487.24
Kroger Original Instant Oatmeal by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat7.14g (-6.19g, -46.44%)
Saturated Fat 0.0g (-8.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 250.0mg (-172.00mg, -40.76%)
Total Carbohydrates 67.86g (+21.19g, +45.40%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (-28.89g, -100.00%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-318.00IU, -8.18%)
Vitamin C, total ascorbic acid0.0mg (-66.70mg, -100.00%)
Calcium, Ca357.0mg (-87.00mg, -19.59%)
Iron, Fe28.93mg (+24.93mg, +623.25%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg114.0mg (+25.00mg, +28.09%)
Copper, Cu0.286mg
Phosphorus, P357.0mg (-87.00mg, -19.59%)
Folate, total286.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn3.21mg (-5.12mg, -61.46%)
Riboflavin1.214mg (-0.68mg, -35.73%)
Niacin14.286mg (-5.71mg, -28.57%)
Fiber, soluble4.0g
Vitamin B-61.429mg (-0.79mg, -35.69%)
Ingredients
Ingredients: Rolled Oats, Maltodextrin, Calcium Carbonate, Salt, Ferric Orthophosphate, Caramel Color, Artificial Flavor, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid