Earthly Grains Southwest Grain Salad by Aldi Inc: Similar Foods
- Product:
- Southwest Grain Salad
- Brand:
- Earthly Grains
- Maker:
- Aldi Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1948536/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal | |
| Total Fat | 2.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 641.0mg | |
| Total Carbohydrates | 64.1g | |
| Dietary Fiber | 5.1g | |
| Sugars | 5.13g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 513.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 0.92mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Long Grain Brown Rice, Quinoa, Black Beans, Red Bell Pepper*, Corn, Maltodextrin, Sugar, Salt, Buttermilk, Onion*, Garlic*, Modified Corn Starch, Cream, Lactic Acid, Chipotle Pepper*, Spice, Vinegar, Natural Flavor, Cilantro*, Citric Acid, Parsley*, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Paprika Extract (color), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 10.53g (+7.97g, +311.33%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (-36.00mg, -5.62%) | |
| Total Carbohydrates | 47.37g (-16.73g, -26.10%) | |
| Dietary Fiber | 2.6g (-2.50g, -49.02%) | |
| Sugars | 2.63g (-2.50g, -48.73%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.20g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (+13.00IU, +2.53%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 26.0mg (-25.00mg, -49.02%) | |
| Iron, Fe | 3.79mg (+2.87mg, +311.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Wheat Flour, Water, Salt, Yeast, Sugar, Vegetable Oil (contains Canola And Or Soybean Oil), Ascorbic Acid, Enzymes, Contains Wheat), Calcium Propionate, Garlic Spread, Margarine (contains Soy And Milk), Garlic Puree Chopped Garlic (garlic, Water, Citric Acid, Salt, Spices, White Wine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+17.00kcal, +5.52%) | |
| Total Fat | 2.5g (-0.06g, -2.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+59.00mg, +9.20%) | |
| Total Carbohydrates | 65.0g (+0.90g, +1.40%) | |
| Dietary Fiber | 5.0g (-0.10g, -1.96%) | |
| Sugars | 2.5g (-2.63g, -51.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (-13.00IU, -2.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 1.8mg (+0.88mg, +95.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Long Grain Brown Rice, Quinoa, White Wheat Berries, Maltodextrin, Almonds, Red Bell Pepper*, Salt, Sugar, Tomato*, Whey (from Milk), Onion*, Buttermilk, Garlic*, Modified Corn Starch, Autolyzed Yeast Extract, Citric Acid, Parsley*, Spice, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Lactic Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+39.00kcal, +12.66%) | |
| Total Fat | 2.08g (-0.48g, -18.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 597.0mg (-44.00mg, -6.86%) | |
| Total Carbohydrates | 70.83g (+6.73g, +10.50%) | |
| Dietary Fiber | 11.1g (+6.00g, +117.65%) | |
| Sugars | 2.78g (-2.35g, -45.81%) | |
| Sugars, added | N/A | |
| Protein | 15.28g (+7.59g, +98.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 556.0IU (+43.00IU, +8.38%) | |
| Vitamin C, total ascorbic acid | 8.3mg (+8.30mg) | |
| Calcium, Ca | 56.0mg (+5.00mg, +9.80%) | |
| Iron, Fe | 3.75mg (+2.83mg, +307.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Long Grain Rice (niacin [niacinamide], Iron [ferric Orthophosphate], Thiamine [thiamine Mononitrate], Folic Acid), Red Beans, Black Eyed Peas, Navy Bean Flour, Tomatoes, Onions, Corn, Green Bell Peppers, Celery, Salt, Garlic, Onion Powder, Acetylated Monoglyceride, Black Pepper, Parsley, Cayenne Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, And Silicon Dioxide), Thyme, Natural Flavor (includes Smoke), Cayenne Pepper, Bay Leaf, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (-3.00kcal, -0.97%) | |
| Total Fat | 6.78g (+4.22g, +164.84%) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | N/A | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 695.0mg (+54.00mg, +8.42%) | |
| Total Carbohydrates | 61.02g (-3.08g, -4.80%) | |
| Dietary Fiber | 5.1g (=) | |
| Sugars | 40.68g (+35.55g, +692.98%) | |
| Sugars, added | N/A | |
| Protein | 5.08g (-2.61g, -33.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 508.0IU (-5.00IU, -0.97%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-17.00mg, -33.33%) | |
| Iron, Fe | 3.05mg (+2.13mg, +231.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Light Brown Sugar, Sugar, Vegetable Oil Blend ((liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Water, Salt, Contains Less Than 2% Of The Following: Dried Whey Vegetable Mono And Diglycerides, And Soy Lecithin (emulsifiers), Potassium Sorbate And Sodium Benzoate, Phosphoric Acid (acidulant), Natural And Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene, Flaxseed Oil), Caramel Topping (high Fructose Corn Syrup, Corn Syrup, Sweetened Condensed Skim Milk {skim Milk And Sugar}, Water, Contains Less Than 2% Or Less Of: Modified Cornstarch, Disodium Phosphate, Natural And Artificial Flavor, Sodium Citrate, Monoglycerides, Salt, Carageenan, Caramel Color, Artificial Color {yellow 6, Yellow 5}), Eggs, Cocoa Powder, Pure Vanilla (water Alcohol 35%, Extractive Of Madagascar Bourbon Vanilla Beans, Corn Syrup), Sea Salt (sea Salt, Yellow Prussiate Of Soda), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-8.00kcal, -2.60%) | |
| Total Fat | 12.86g (+10.30g, +402.34%) | |
| Saturated Fat | 5.71g (+5.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 643.0mg (+2.00mg, +0.31%) | |
| Total Carbohydrates | 35.71g (-28.39g, -44.29%) | |
| Dietary Fiber | 1.4g (-3.70g, -72.55%) | |
| Sugars | 2.86g (-2.27g, -44.25%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.88g, +11.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 571.0IU (+58.00IU, +11.31%) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 86.0mg (+35.00mg, +68.63%) | |
| Iron, Fe | 2.57mg (+1.65mg, +179.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rye And Pumpernickel Bread (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrates, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Rye Flour, Sugar, Soy Oil, Caraway Seeds, Sea Salt, Vital Wheat Gluten, Cultured Wheat, [wheat Flour, Vinegar], Yeast, Malt, Softener [wheat Flour, Enzymes]), Spinach Artichoke Dip (cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan, Carob Bean, And Or Guar Gums}], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate], Spinach, Artichoke Hearts [artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Mozzarella And Asiago Cheese Blend With Garlic [low Moisture Part Skim Mozzarella Cheese {pasteurized Milk, Salt, Bacterial Culture, Enzymes}, Roasted Garlic, Potato Starch And Powdered Cellulose {to Prevent Cakes}, Natamycin {natural Mold Inhibitor}], Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Glucono Delta Lactone, Xanthan Gum, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+25.00kcal, +8.12%) | |
| Total Fat | 5.56g (+3.00g, +117.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 639.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 77.78g (+13.68g, +21.34%) | |
| Dietary Fiber | 11.1g (+6.00g, +117.65%) | |
| Sugars | 22.22g (+17.09g, +333.14%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.42g, +44.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 556.0IU (+43.00IU, +8.38%) | |
| Vitamin C, total ascorbic acid | 26.7mg (+26.70mg) | |
| Calcium, Ca | 0.0mg (-51.00mg, -100.00%) | |
| Iron, Fe | 2.0mg (+1.08mg, +117.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Sea Salt, And Nothing Else | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+25.00kcal, +8.12%) | |
| Total Fat | 5.56g (+3.00g, +117.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 639.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 77.78g (+13.68g, +21.34%) | |
| Dietary Fiber | 11.1g (+6.00g, +117.65%) | |
| Sugars | 22.22g (+17.09g, +333.14%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.42g, +44.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 556.0IU (+43.00IU, +8.38%) | |
| Vitamin C, total ascorbic acid | 26.7mg (+26.70mg) | |
| Calcium, Ca | 0.0mg (-51.00mg, -100.00%) | |
| Iron, Fe | 2.0mg (+1.08mg, +117.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Sea Salt, And Nothing Else | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-38.00kcal, -12.34%) | |
| Total Fat | 8.11g (+5.55g, +216.80%) | |
| Saturated Fat | 4.05g (+4.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 703.0mg (+62.00mg, +9.67%) | |
| Total Carbohydrates | 45.95g (-18.15g, -28.32%) | |
| Dietary Fiber | 2.7g (-2.40g, -47.06%) | |
| Sugars | 2.7g (-2.43g, -47.37%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.42g, +5.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 541.0IU (+28.00IU, +5.46%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+3.00mg, +5.88%) | |
| Iron, Fe | 2.92mg (+2.00mg, +217.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Knot Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Vegetable Oils (palm And Palm Kernel Oils), Sugar, Salt, Yeast, Maltodextrin, Soybean Oil, Cultured Corn Sugar (preservative), Cultured Cane Sugar (preservative), Seasoning (whey, Dehydrated Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Natural And Artificial Flavor, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate), Nonfat Milk, Lactic Acid, Soy Lecithin, Malted Barley Flour, Enzymes, Ascorbic Acid Topping: Margarine (canola And Or Soybean Oil, Palm Oil And Palm Kernel Oils, Water, Salt, Soy Lecithin, Mono And Diglycerides, Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate Added), Cayenne Red Peppers, Distilled Vinegar, Water, Garlic Powder, Salt, Natural Flavors, Ground Black Pepper, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 15.19g (+12.63g, +493.36%) | |
| Saturated Fat | 8.86g (+8.86g) | |
| Trans Fat | N/A | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 684.0mg (+43.00mg, +6.71%) | |
| Total Carbohydrates | 39.24g (-24.86g, -38.78%) | |
| Dietary Fiber | 1.3g (-3.80g, -74.51%) | |
| Sugars | 3.8g (-1.33g, -25.93%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (-1.36g, -17.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 506.0IU (-7.00IU, -1.36%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 101.0mg (+50.00mg, +98.04%) | |
| Iron, Fe | 2.28mg (+1.36mg, +147.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Butter (cream {milk}), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sugar, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+60.00kcal, +19.48%) | |
| Total Fat | 1.75g (-0.81g, -31.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (-9.00mg, -1.40%) | |
| Total Carbohydrates | 77.19g (+13.09g, +20.42%) | |
| Dietary Fiber | 3.5g (-1.60g, -31.37%) | |
| Sugars | 3.51g (-1.62g, -31.58%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.08g, +14.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (+13.00IU, +2.53%) | |
| Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
| Calcium, Ca | 105.0mg (+54.00mg, +105.88%) | |
| Iron, Fe | 4.74mg (+3.82mg, +415.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Rice (rice, Niacin, Iron, Thiamine Mononitrate Folic Acid), Chicken Base (dextrose, Salt, Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Whey, Chicken Powder, Silicon Dioxide (anticaking Agent), Natural Flavor, Turmeric), Dried Onion, Dried Red And Green Bell Peppers, Dried Celery, Dried Garlic, Dried Green Onion, Spices, Caramel Color, Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-49.00kcal, -15.91%) | |
| Total Fat | 6.9g (+4.34g, +169.53%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 586.0mg (-55.00mg, -8.58%) | |
| Total Carbohydrates | 39.66g (-24.44g, -38.13%) | |
| Dietary Fiber | 1.7g (-3.40g, -66.67%) | |
| Sugars | 1.72g (-3.41g, -66.47%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.93g, +12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 517.0IU (+4.00IU, +0.78%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+18.00mg, +35.29%) | |
| Iron, Fe | 2.48mg (+1.56mg, +169.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese Filling (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [milk,water,sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Corn Starch Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative], Apocarotenal [color]), Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-49.00kcal, -15.91%) | |
| Total Fat | 6.9g (+4.34g, +169.53%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 586.0mg (-55.00mg, -8.58%) | |
| Total Carbohydrates | 39.66g (-24.44g, -38.13%) | |
| Dietary Fiber | 1.7g (-3.40g, -66.67%) | |
| Sugars | 1.72g (-3.41g, -66.47%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.93g, +12.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 517.0IU (+4.00IU, +0.78%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+18.00mg, +35.29%) | |
| Iron, Fe | 2.48mg (+1.56mg, +169.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese Filling (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Corn Starch Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative], Apocarotenal [color]), Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+50.00kcal, +16.23%) | |
| Total Fat | 0.94g (-1.62g, -63.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+38.00mg, +5.93%) | |
| Total Carbohydrates | 77.36g (+13.26g, +20.69%) | |
| Dietary Fiber | 1.9g (-3.20g, -62.75%) | |
| Sugars | 13.21g (+8.08g, +157.50%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-2.03g, -26.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 566.0IU (+53.00IU, +10.33%) | |
| Vitamin C, total ascorbic acid | 11.3mg (+11.30mg) | |
| Calcium, Ca | 38.0mg (-13.00mg, -25.49%) | |
| Iron, Fe | 2.04mg (+1.12mg, +121.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Long Grain Basmati Rice, Sugar, Corn Starch, Potatoes*, Spices*, Tomato Powder, Onion*, Natural Flavors, Salt, Dairy Product Solids, Onion Powder, Garlic Powder, Chili Peppers*, Citric Acid, Paprika Extract (color), Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+19.00kcal, +6.17%) | |
| Total Fat | 28.57g (+26.01g, +1016.02%) | |
| Saturated Fat | 10.2g (+10.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+56.00mg) | |
| Sodium | 663.0mg (+22.00mg, +3.43%) | |
| Total Carbohydrates | 4.08g (-60.02g, -93.63%) | |
| Dietary Fiber | 1.0g (-4.10g, -80.39%) | |
| Sugars | 1.02g (-4.11g, -80.12%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.60g, +85.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 510.0IU (-3.00IU, -0.58%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 61.0mg (+10.00mg, +19.61%) | |
| Iron, Fe | 0.73mg (-0.19mg, -20.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Pasteurized Process Mozzarella Cheddar Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Water, Sodium Phosphate, Contain Less Than 2% Of Salt, Potato Starch, And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)], Seasoning [dried Tomato, Salt, Dried Garlic, Spices, Dried Parsley, Dried Balsamic Vinegar, Maltodextrin, Natural Flavor, Olive Oil, Yeast Extract]), Potassium Lactate, Sodium Phosphate, Sodium Diacetate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+60.00kcal, +19.48%) | |
| Total Fat | 6.58g (+4.02g, +157.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 711.0mg (+70.00mg, +10.92%) | |
| Total Carbohydrates | 68.42g (+4.32g, +6.74%) | |
| Dietary Fiber | 5.3g (+0.20g, +3.92%) | |
| Sugars | 5.26g (+0.13g, +2.53%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.84g, +36.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (+13.00IU, +2.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+2.00mg, +3.92%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Whole Grain Quinoa, Whole Wheat Berries, Almond Pieces, Red Bell Peppers*, Tomato*, Maltodextrin, Salt, Sugar, Buttermilk, Onion*, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Garlic*, Modified Corn Starch, Whey Protein Concentrate, Parsley*, Citric Acid, Basil, Lactic Acid, Whey, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Calcium Lactate, Guar Gum, Spices, Sodium Phosphate, Natural Flavor, Yeast Extract, Enzyme Modified Romano Cheese (cultured Milk, Salt, Enzymes) *dried | ||