Quaker Banana Nut Instant Oatmeal, Banana Nut by The Quaker Oats Company: Similar Foods

Product:
Banana Nut Instant Oatmeal, Banana Nut
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107413/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat8.2g
Saturated Fat 1.64g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 311.0mg
Total Carbohydrates 65.57g
Dietary Fiber 6.6g
Sugars 19.67g
Sugars, added N/A
Protein 16.39g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca66.0mg
Iron, Fe2.36mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.46g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.28g
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (contains Sunflower Oil), Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.17
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat7.26g (-0.94g, -11.46%)
Saturated Fat 1.61g (-0.03g, -1.83%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 306.0mg (-5.00mg, -1.61%)
Total Carbohydrates 66.13g (+0.56g, +0.85%)
Dietary Fiber 8.1g (+1.50g, +22.73%)
Sugars 20.97g (+1.30g, +6.61%)
Sugars, added N/A
Protein 16.13g (-0.26g, -1.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-1.00mg, -1.52%)
Iron, Fe2.32mg (-0.04mg, -1.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (sunflower, Canola, Safflower And Or Almond Oil), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat12.5g (+4.30g, +52.44%)
Saturated Fat 3.57g (+1.93g, +117.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 304.0mg (-7.00mg, -2.25%)
Total Carbohydrates 71.43g (+5.86g, +8.94%)
Dietary Fiber 10.7g (+4.10g, +62.12%)
Sugars 21.43g (+1.76g, +8.95%)
Sugars, added N/A
Protein 10.71g (-5.68g, -34.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe2.57mg (+0.21mg, +8.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt And Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat12.5g (+4.30g, +52.44%)
Saturated Fat 3.57g (+1.93g, +117.68%)
Trans Fat N/A
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 304.0mg (-7.00mg, -2.25%)
Total Carbohydrates 71.43g (+5.86g, +8.94%)
Dietary Fiber 10.7g (+4.10g, +62.12%)
Sugars 21.43g (+1.76g, +8.95%)
Sugars, added N/A
Protein 10.71g (-5.68g, -34.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe2.57mg (+0.21mg, +8.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt And Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+1.80g, +21.95%)
Saturated Fat 1.43g (-0.21g, -12.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 300.0mg (-11.00mg, -3.54%)
Total Carbohydrates 65.71g (+0.14g, +0.21%)
Dietary Fiber 11.4g (+4.80g, +72.73%)
Sugars 14.29g (-5.38g, -27.35%)
Sugars, added N/A
Protein 12.86g (-3.53g, -21.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-9.00mg, -13.64%)
Iron, Fe3.86mg (+1.50mg, +63.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Oats, Organic Date Crumbles (organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat12.5g (+4.30g, +52.44%)
Saturated Fat 3.57g (+1.93g, +117.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 321.0mg (+10.00mg, +3.22%)
Total Carbohydrates 64.29g (-1.28g, -1.95%)
Dietary Fiber 0.0g (-6.60g, -100.00%)
Sugars 25.0g (+5.33g, +27.10%)
Sugars, added N/A
Protein 3.57g (-12.82g, -78.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe1.29mg (-1.07mg, -45.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Sugar, Organic White Rice Flour, Vegetable Oil Spread (vegetable Oils [palm Fruit, Canola, Olive], Water, Evaporated Sea Salt, Less Than 2% Of The Following: Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract [color]), Organic Brown Rice Flour, Organic Potato Starch, Water, Organic Tapioca Starch, Lemon Juice, Lemon Extract, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Vanilla Extract, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), Sodium Bicarbonate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat16.07g (+7.87g, +95.98%)
Saturated Fat 5.36g (+3.72g, +226.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 304.0mg (-7.00mg, -2.25%)
Total Carbohydrates 53.57g (-12.00g, -18.30%)
Dietary Fiber 7.1g (+0.50g, +7.58%)
Sugars 17.86g (-1.81g, -9.20%)
Sugars, added N/A
Protein 10.71g (-5.68g, -34.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe2.57mg (+0.21mg, +8.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Maple Syrup, Pumpkin Seeds, Coconut, Brown Sugar, Olive Oil, Sunflower Seeds, Orange Peel, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat14.29g (+6.09g, +74.27%)
Saturated Fat 3.57g (+1.93g, +117.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 321.0mg (+10.00mg, +3.22%)
Total Carbohydrates 64.29g (-1.28g, -1.95%)
Dietary Fiber 0.0g (-6.60g, -100.00%)
Sugars 25.0g (+5.33g, +27.10%)
Sugars, added N/A
Protein 3.57g (-12.82g, -78.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe1.29mg (-1.07mg, -45.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Sugar, Organic White Rice Flour, Vegetable Oil Spread (vegetable Oils [palm Fruit, Canola, Olive], Water, Evaporated Sea Salt, Less Than 2% Of The Following Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract [color]), Organic Brown Rice Flour, Organic Potato Starch, Water, Organic Tapioca Starch, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Corn Starch, Vanilla Extract, Organic Apple Cider Vinegar, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Biocarbonate, Non Gmo Corn Starch), Sodium Bicarbonate, Xanthan Gum, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.0g (+3.80g, +46.34%)
Saturated Fat 0.0g (-1.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 300.0mg (-11.00mg, -3.54%)
Total Carbohydrates 64.0g (-1.57g, -2.39%)
Dietary Fiber 8.0g (+1.40g, +21.21%)
Sugars 20.0g (+0.33g, +1.68%)
Sugars, added N/A
Protein 12.0g (-4.39g, -26.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+14.00mg, +21.21%)
Iron, Fe2.88mg (+0.52mg, +22.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Tapioca, Oat Flour, Peanut Butter, Almonds, Glycerin, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.0g (+3.80g, +46.34%)
Saturated Fat 0.0g (-1.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 300.0mg (-11.00mg, -3.54%)
Total Carbohydrates 64.0g (-1.57g, -2.39%)
Dietary Fiber 8.0g (+1.40g, +21.21%)
Sugars 20.0g (+0.33g, +1.68%)
Sugars, added N/A
Protein 12.0g (-4.39g, -26.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+14.00mg, +21.21%)
Iron, Fe4.32mg (+1.96mg, +83.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Tapioca, Peanuts, Oat Flour,glycerin, Cacao Powder, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.0g (+3.80g, +46.34%)
Saturated Fat 0.0g (-1.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 300.0mg (-11.00mg, -3.54%)
Total Carbohydrates 64.0g (-1.57g, -2.39%)
Dietary Fiber 8.0g (+1.40g, +21.21%)
Sugars 20.0g (+0.33g, +1.68%)
Sugars, added N/A
Protein 12.0g (-4.39g, -26.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+14.00mg, +21.21%)
Iron, Fe4.32mg (+1.96mg, +83.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Tapioca, Oat Flour, Peanut Butter, Cashews, Glycerin, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+14.00kcal, +3.56%)
Total Fat11.11g (+2.91g, +35.49%)
Saturated Fat 5.56g (+3.92g, +239.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 315.0mg (+4.00mg, +1.29%)
Total Carbohydrates 62.96g (-2.61g, -3.98%)
Dietary Fiber 14.8g (+8.20g, +124.24%)
Sugars 25.93g (+6.26g, +31.83%)
Sugars, added N/A
Protein 14.81g (-1.58g, -9.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+8.00mg, +12.12%)
Iron, Fe2.67mg (+0.31mg, +13.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.85g (-0.61g, -24.80%)
Fatty acids, total polyunsaturated0.0g (-3.28g, -100.00%)
Thiamin1.0mg
Riboflavin0.504mg
Niacin7.407mg
Vitamin B-60.741mg
Ingredients
Soluble Corn Fiber, Soy Protein Isolate, Rolled Oats, Sugar, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Fructose, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm, Canola And Or Coconut Oil), Corn Syrup, Chicory Root Fiber, Rice, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Chocolate, Sorbitol, Glycerin, Whey, Natural And Artificial Flavors, Soy Lecithin, Salt, Polysorbate 60, Sorbitan Monostearate, Niacinamide, Bht (preservative), Almond Flour, Peanut Flour, Malt Flavor, Distilled Monoglycerides, Vitamin B6 (pyridoxine Hydrochloride), Reduced Iron, Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+1.80g, +21.95%)
Saturated Fat 6.0g (+4.36g, +265.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 320.0mg (+9.00mg, +2.89%)
Total Carbohydrates 58.0g (-7.57g, -11.54%)
Dietary Fiber 2.0g (-4.60g, -69.70%)
Sugars 28.0g (+8.33g, +42.35%)
Sugars, added N/A
Protein 20.0g (+3.61g, +22.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+14.00mg, +21.21%)
Iron, Fe2.88mg (+0.52mg, +22.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Non Gmo Soy Crisp (non Gmo Soy Protein Isolate, Tapioca Starch And Salt), Non Gmo Chocolate Rice Crisp, (rice Flower, Cane Sugar, Alkalized Cocoa, Salt) Tapioca Syrup, Agave Syrup, Rice Bran, Soy Lecithin, Gum Acacia, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+5.00kcal, +1.27%)
Total Fat17.7g (+9.50g, +115.85%)
Saturated Fat 8.85g (+7.21g, +439.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 301.0mg (-10.00mg, -3.22%)
Total Carbohydrates 53.98g (-11.59g, -17.68%)
Dietary Fiber 3.5g (-3.10g, -46.97%)
Sugars 26.55g (+6.88g, +34.98%)
Sugars, added N/A
Protein 5.31g (-11.08g, -67.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe1.59mg (-0.77mg, -32.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Brown Sugar, Cinnamon, Mono And Diglycerides, Soy Grits, Salt, Dairy Whey, Soy Flour, Nonfat Dry Milk, Honey, Modified Cornstarch, Sodium Alginate, Agar Gum, Guar Gum, Ethoxylated Mono And Diglycerides, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens, Sodium Propionate), Wheat Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Spices, Azodicarbonamide, Turmeric And Annatto Extracts (colors), Ascorbic Acid, Titanium Dioxide (color), Modified Wheat Starch, Egg Whites, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat20.0g (+11.80g, +143.90%)
Saturated Fat 10.0g (+8.36g, +509.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 317.0mg (+6.00mg, +1.93%)
Total Carbohydrates 56.67g (-8.90g, -13.57%)
Dietary Fiber 6.7g (+0.10g, +1.52%)
Sugars 26.67g (+7.00g, +35.59%)
Sugars, added N/A
Protein 3.33g (-13.06g, -79.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+1.00mg, +1.52%)
Iron, Fe2.4mg (+0.04mg, +1.69%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (+2.54g, +103.25%)
Fatty acids, total polyunsaturated1.67g (-1.61g, -49.09%)
Ingredients
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Organic Sugar, Rspo Sustainably Certified Organic Palm Oil, Unsulphured Coconut, Organic Maple Syrup, Organic Flax Seed, Organic Chia Seed, Pure Vanilla Extract, Pure Coconut Extract, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat20.0g (+11.80g, +143.90%)
Saturated Fat 10.0g (+8.36g, +509.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 317.0mg (+6.00mg, +1.93%)
Total Carbohydrates 56.67g (-8.90g, -13.57%)
Dietary Fiber 6.7g (+0.10g, +1.52%)
Sugars 26.67g (+7.00g, +35.59%)
Sugars, added N/A
Protein 3.33g (-13.06g, -79.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+1.00mg, +1.52%)
Iron, Fe2.4mg (+0.04mg, +1.69%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (+2.54g, +103.25%)
Fatty acids, total polyunsaturated1.67g (-1.61g, -49.09%)
Ingredients
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Organic Sugar, Rspo Sustainably Certified Organic Palm Oil, Unsulphured Coconut, Organic Maple Syrup, Organic Flax Seed, Organic Chia Seed, Pure Vanilla Extract, Pure Coconut Extract, Baking Soda, Sea Salt