Special K Dark Chocolateolate Flavored Protein Chewy Granola Bars, Dark Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Dark Chocolateolate Flavored Protein Chewy Granola Bars, Dark Chocolateolate
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108957/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 5.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 315.0mg | |
| Total Carbohydrates | 62.96g | |
| Dietary Fiber | 14.8g | |
| Sugars | 25.93g | |
| Sugars, added | N/A | |
| Protein | 14.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.504mg | |
| Niacin | 7.407mg | |
| Vitamin B-6 | 0.741mg | |
| Ingredients | ||
|---|---|---|
Soluble Corn Fiber, Soy Protein Isolate, Rolled Oats, Sugar, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Fructose, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm, Canola And Or Coconut Oil), Corn Syrup, Chicory Root Fiber, Rice, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Chocolate, Sorbitol, Glycerin, Whey, Natural And Artificial Flavors, Soy Lecithin, Salt, Polysorbate 60, Sorbitan Monostearate, Niacinamide, Bht (preservative), Almond Flour, Peanut Flour, Malt Flavor, Distilled Monoglycerides, Vitamin B6 (pyridoxine Hydrochloride), Reduced Iron, Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 9.09g (-2.02g, -18.18%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+12.00mg, +3.81%) | |
| Total Carbohydrates | 67.27g (+4.31g, +6.85%) | |
| Dietary Fiber | 10.9g (-3.90g, -26.35%) | |
| Sugars | 21.82g (-4.11g, -15.85%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+3.37g, +22.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-1.00mg, -1.35%) | |
| Iron, Fe | 3.27mg (+0.60mg, +22.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Natural Flavor, Cinnamon Bark, Almonds, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 9.09g (-2.02g, -18.18%) | |
| Saturated Fat | 0.91g (-4.65g, -83.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+12.00mg, +3.81%) | |
| Total Carbohydrates | 67.27g (+4.31g, +6.85%) | |
| Dietary Fiber | 10.9g (-3.90g, -26.35%) | |
| Sugars | 21.82g (-4.11g, -15.85%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+3.37g, +22.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-1.00mg, -1.35%) | |
| Iron, Fe | 3.27mg (+0.60mg, +22.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g (+2.70g, +145.95%) | |
| Fatty acids, total polyunsaturated | 2.73g (+2.73g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Expeller Pressed Canola Oil, Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Cinnamon Bark, Vanilla Extract, Almonds, Coconut, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 10.0g (-1.11g, -9.99%) | |
| Saturated Fat | 6.0g (+0.44g, +7.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+5.00mg, +1.59%) | |
| Total Carbohydrates | 58.0g (-4.96g, -7.88%) | |
| Dietary Fiber | 2.0g (-12.80g, -86.49%) | |
| Sugars | 28.0g (+2.07g, +7.98%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.19g, +35.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+6.00mg, +8.11%) | |
| Iron, Fe | 2.88mg (+0.21mg, +7.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Non Gmo Soy Crisp (non Gmo Soy Protein Isolate, Tapioca Starch And Salt), Non Gmo Chocolate Rice Crisp, (rice Flower, Cane Sugar, Alkalized Cocoa, Salt) Tapioca Syrup, Agave Syrup, Rice Bran, Soy Lecithin, Gum Acacia, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 12.0g (+0.89g, +8.01%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-15.00mg, -4.76%) | |
| Total Carbohydrates | 64.0g (+1.04g, +1.65%) | |
| Dietary Fiber | 8.0g (-6.80g, -45.95%) | |
| Sugars | 20.0g (-5.93g, -22.87%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-2.81g, -18.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+6.00mg, +8.11%) | |
| Iron, Fe | 2.88mg (+0.21mg, +7.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca, Oat Flour, Peanut Butter, Almonds, Glycerin, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 12.0g (+0.89g, +8.01%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-15.00mg, -4.76%) | |
| Total Carbohydrates | 64.0g (+1.04g, +1.65%) | |
| Dietary Fiber | 8.0g (-6.80g, -45.95%) | |
| Sugars | 20.0g (-5.93g, -22.87%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-2.81g, -18.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+6.00mg, +8.11%) | |
| Iron, Fe | 4.32mg (+1.65mg, +61.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca, Oat Flour, Peanut Butter, Cashews, Glycerin, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 12.0g (+0.89g, +8.01%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-15.00mg, -4.76%) | |
| Total Carbohydrates | 64.0g (+1.04g, +1.65%) | |
| Dietary Fiber | 8.0g (-6.80g, -45.95%) | |
| Sugars | 20.0g (-5.93g, -22.87%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-2.81g, -18.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+6.00mg, +8.11%) | |
| Iron, Fe | 4.32mg (+1.65mg, +61.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca, Peanuts, Oat Flour,glycerin, Cacao Powder, Sea Salt, Nuvous (isomaltulose, Non Gmo Fruit Sugar, Stevia Ext (reb A), Citrus Extract, Cherry Extract) , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-14.00kcal, -3.44%) | |
| Total Fat | 12.5g (+1.39g, +12.51%) | |
| Saturated Fat | 3.57g (-1.99g, -35.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-11.00mg, -3.49%) | |
| Total Carbohydrates | 71.43g (+8.47g, +13.45%) | |
| Dietary Fiber | 10.7g (-4.10g, -27.70%) | |
| Sugars | 21.43g (-4.50g, -17.35%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.10g, -27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 2.57mg (-0.10mg, -3.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt And Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-14.00kcal, -3.44%) | |
| Total Fat | 12.5g (+1.39g, +12.51%) | |
| Saturated Fat | 3.57g (-1.99g, -35.79%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-11.00mg, -3.49%) | |
| Total Carbohydrates | 71.43g (+8.47g, +13.45%) | |
| Dietary Fiber | 10.7g (-4.10g, -27.70%) | |
| Sugars | 21.43g (-4.50g, -17.35%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.10g, -27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 2.57mg (-0.10mg, -3.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt And Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 20.0g (+8.89g, +80.02%) | |
| Saturated Fat | 10.0g (+4.44g, +79.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+2.00mg, +0.63%) | |
| Total Carbohydrates | 56.67g (-6.29g, -9.99%) | |
| Dietary Fiber | 6.7g (-8.10g, -54.73%) | |
| Sugars | 26.67g (+0.74g, +2.85%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-11.48g, -77.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 2.4mg (-0.27mg, -10.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g (+3.15g, +170.27%) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Organic Sugar, Rspo Sustainably Certified Organic Palm Oil, Unsulphured Coconut, Organic Maple Syrup, Organic Flax Seed, Organic Chia Seed, Pure Vanilla Extract, Pure Coconut Extract, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 20.0g (+8.89g, +80.02%) | |
| Saturated Fat | 10.0g (+4.44g, +79.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+2.00mg, +0.63%) | |
| Total Carbohydrates | 56.67g (-6.29g, -9.99%) | |
| Dietary Fiber | 6.7g (-8.10g, -54.73%) | |
| Sugars | 26.67g (+0.74g, +2.85%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-11.48g, -77.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 2.4mg (-0.27mg, -10.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g (+3.15g, +170.27%) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Organic Sugar, Rspo Sustainably Certified Organic Palm Oil, Unsulphured Coconut, Organic Maple Syrup, Organic Flax Seed, Organic Chia Seed, Pure Vanilla Extract, Pure Coconut Extract, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-12.00kcal, -2.95%) | |
| Total Fat | 10.47g (-0.64g, -5.76%) | |
| Saturated Fat | 1.16g (-4.40g, -79.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+11.00mg, +3.49%) | |
| Total Carbohydrates | 67.44g (+4.48g, +7.12%) | |
| Dietary Fiber | 9.3g (-5.50g, -37.16%) | |
| Sugars | 16.28g (-9.65g, -37.22%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-3.18g, -21.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (=) | |
| Iron, Fe | 2.33mg (-0.34mg, -12.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.65g (+2.80g, +151.35%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g (+3.49g) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-14.00kcal, -3.44%) | |
| Total Fat | 12.5g (+1.39g, +12.51%) | |
| Saturated Fat | 3.57g (-1.99g, -35.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+6.00mg, +1.90%) | |
| Total Carbohydrates | 64.29g (+1.33g, +2.11%) | |
| Dietary Fiber | 0.0g (-14.80g, -100.00%) | |
| Sugars | 25.0g (-0.93g, -3.59%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-11.24g, -75.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 1.29mg (-1.38mg, -51.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sugar, Organic White Rice Flour, Vegetable Oil Spread (vegetable Oils [palm Fruit, Canola, Olive], Water, Evaporated Sea Salt, Less Than 2% Of The Following: Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract [color]), Organic Brown Rice Flour, Organic Potato Starch, Water, Organic Tapioca Starch, Lemon Juice, Lemon Extract, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Vanilla Extract, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), Sodium Bicarbonate, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-14.00kcal, -3.44%) | |
| Total Fat | 14.29g (+3.18g, +28.62%) | |
| Saturated Fat | 3.57g (-1.99g, -35.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+6.00mg, +1.90%) | |
| Total Carbohydrates | 64.29g (+1.33g, +2.11%) | |
| Dietary Fiber | 0.0g (-14.80g, -100.00%) | |
| Sugars | 25.0g (-0.93g, -3.59%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-11.24g, -75.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 1.29mg (-1.38mg, -51.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sugar, Organic White Rice Flour, Vegetable Oil Spread (vegetable Oils [palm Fruit, Canola, Olive], Water, Evaporated Sea Salt, Less Than 2% Of The Following Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract [color]), Organic Brown Rice Flour, Organic Potato Starch, Water, Organic Tapioca Starch, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Corn Starch, Vanilla Extract, Organic Apple Cider Vinegar, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Biocarbonate, Non Gmo Corn Starch), Sodium Bicarbonate, Xanthan Gum, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (-9.00kcal, -2.21%) | |
| Total Fat | 17.7g (+6.59g, +59.32%) | |
| Saturated Fat | 8.85g (+3.29g, +59.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (-14.00mg, -4.44%) | |
| Total Carbohydrates | 53.98g (-8.98g, -14.26%) | |
| Dietary Fiber | 3.5g (-11.30g, -76.35%) | |
| Sugars | 26.55g (+0.62g, +2.39%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-9.50g, -64.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 1.59mg (-1.08mg, -40.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Brown Sugar, Cinnamon, Mono And Diglycerides, Soy Grits, Salt, Dairy Whey, Soy Flour, Nonfat Dry Milk, Honey, Modified Cornstarch, Sodium Alginate, Agar Gum, Guar Gum, Ethoxylated Mono And Diglycerides, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens, Sodium Propionate), Wheat Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Spices, Azodicarbonamide, Turmeric And Annatto Extracts (colors), Ascorbic Acid, Titanium Dioxide (color), Modified Wheat Starch, Egg Whites, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-14.00kcal, -3.44%) | |
| Total Fat | 16.07g (+4.96g, +44.64%) | |
| Saturated Fat | 5.36g (-0.20g, -3.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-11.00mg, -3.49%) | |
| Total Carbohydrates | 53.57g (-9.39g, -14.91%) | |
| Dietary Fiber | 7.1g (-7.70g, -52.03%) | |
| Sugars | 17.86g (-8.07g, -31.12%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.10g, -27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 2.57mg (-0.10mg, -3.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Maple Syrup, Pumpkin Seeds, Coconut, Brown Sugar, Olive Oil, Sunflower Seeds, Orange Peel, Cinnamon, Sea Salt | ||