Ahold Stuffed Chicken Breast by Ahold Usa, Inc: Similar Foods

Product:
Stuffed Chicken Breast
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2187126/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal
Total Fat6.19g
Saturated Fat 2.65g
Trans Fat 0.0g
Cholesterol 62.0mg
Sodium 248.0mg
Total Carbohydrates 0.88g
Dietary Fiber 0.9g
Sugars 0.88g
Sugars, added N/A
Protein 18.58g
Core Vitamins and Minerals
Vitamin A, IU885.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca71.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Feta Cheese Crumbles (pasteurized Milk, Salt, Cheese Culture, Enzymes), Spinach, Artichoke, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-18.00kcal, -12.68%)
Total Fat5.31g (-0.88g, -14.22%)
Saturated Fat 0.88g (-1.77g, -66.79%)
Trans Fat N/A
Cholesterol 44.0mg (-18.00mg, -29.03%)
Sodium 274.0mg (+26.00mg, +10.48%)
Total Carbohydrates 3.54g (+2.66g, +302.27%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 16.81g (-1.77g, -9.53%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+4.20mg, +381.82%)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon, Kale, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Lemon Juice, Garlic (garlic, Water, Citric Acid), Seasoning (salt, Dehydrated Garlic, Spices, Dehydrated Onion, Dehydrated Bell Peppers And Red Pepper), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.00
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-21.00kcal, -14.79%)
Total Fat4.05g (-2.14g, -34.57%)
Saturated Fat 2.02g (-0.63g, -23.77%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-44.00mg, -70.97%)
Sodium 267.0mg (+19.00mg, +7.66%)
Total Carbohydrates 14.57g (+13.69g, +1555.68%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.83g (+1.95g, +221.59%)
Sugars, added N/A
Protein 8.1g (-10.48g, -56.40%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-15.00IU, -1.69%)
Vitamin C, total ascorbic acid3.4mg (+2.30mg, +209.09%)
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe0.87mg (+0.23mg, +35.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wrap: Turkey: Turkey Breast, Water, Contains Less Than 2% Of Nonfat Dry Milk, Salt, Sodium Phosphate, Potassium Chloride, Browned In Canola Oil Wheat Wrap: Stone Ground Whole Wheat Flour, Water, Interesterified Soybean And Cottonseed Oil, Salt, Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch Swiss Cheese: Cultured Pasteurized Part Skim Milk, Salt, Enzymes Aged Over 80 Days Lettuce: Fresh Lettuce Tomato: Fresh Tomato Mayonnaise: Soybean Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt And Spice Cream Cheese: Pasteurized Cream And Skim Milk, Modified Food Starch, Sodium Caseinate (milk), Salt, Sodium Stearoyl Lactyle, Sodium Phosphate, Locust Bean Gum, Malic Acid, Potassium Sorbate, Natural And Artificial Flavors Salad: Lettuce: Fresh Lettuce Cucumber: Fresh Cucumber Onion: Red Onion Tomato: Fresh Tomato Carrots: Fresh Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.67
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+35.00kcal, +24.65%)
Total Fat5.31g (-0.88g, -14.22%)
Saturated Fat 3.1g (+0.45g, +16.98%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-18.00mg, -29.03%)
Sodium 212.0mg (-36.00mg, -14.52%)
Total Carbohydrates 24.78g (+23.90g, +2715.91%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 8.85g (-9.73g, -52.37%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.96mg (+0.32mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Spinach, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Rice Flour, Half & Half (milk, Cream), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, And Anti Caking Agent (powdered Cellulose And Potassium Sorbate To Protect Flavor)), Salt, Wheat Fiber, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.89
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-13.00kcal, -9.15%)
Total Fat5.0g (-1.19g, -19.22%)
Saturated Fat 1.43g (-1.22g, -46.04%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-16.00mg, -25.81%)
Sodium 207.0mg (-41.00mg, -16.53%)
Total Carbohydrates 11.43g (+10.55g, +1198.86%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.71g (-0.17g, -19.32%)
Sugars, added N/A
Protein 8.57g (-10.01g, -53.88%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+8.00IU, +0.90%)
Vitamin C, total ascorbic acid15.0mg (+13.90mg, +1263.64%)
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe0.51mg (-0.13mg, -20.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Crusted Flounder (flounder Fillet [flounder, Water, Trisodium Phosphate], Whole Eggs With Citric Acid, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Par Fried In Canola Oil), Rice Pilaf (cooked White Rice [white Rice, Water], Cooked Wild Rice [wild Rice, Water]), Broccoli Florets, Lemon, Garlic And Herb Butter Oil Blend (garlic And Herb Buttery Blend [butter {cream, Salt}, Canola Oil, Spices, And Garlic]), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.81
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+20.00kcal, +14.08%)
Total Fat4.98g (-1.21g, -19.55%)
Saturated Fat 2.07g (-0.58g, -21.89%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-31.00mg, -50.00%)
Sodium 257.0mg (+9.00mg, +3.63%)
Total Carbohydrates 14.11g (+13.23g, +1503.41%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.83g (-0.05g, -5.68%)
Sugars, added N/A
Protein 16.18g (-2.40g, -12.92%)
Core Vitamins and Minerals
Vitamin A, IU830.0IU (-55.00IU, -6.21%)
Vitamin C, total ascorbic acid2.0mg (+0.90mg, +81.82%)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.24mg (+1.60mg, +250.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Top Round Roast Beef (cap Off Choice Top Round Roast Beef Coated With Salt, Pepper, And Garlic), White Sub Roll (enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Soybean Oil, Sugar, Yeast, Contains Less Than 2% Of Ascorbic Acid (vitamin C), Calcium Proprionate, Enzymes (contains Wheat), Malted Wheat Flour, Salt, Vital Wheat Gluten), Yellow Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-30.00kcal, -21.13%)
Total Fat5.29g (-0.90g, -14.54%)
Saturated Fat 2.94g (+0.29g, +10.94%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-36.00mg, -58.06%)
Sodium 200.0mg (-48.00mg, -19.35%)
Total Carbohydrates 7.65g (+6.77g, +769.32%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 1.76g (+0.88g, +100.00%)
Sugars, added N/A
Protein 7.65g (-10.93g, -58.83%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid1.4mg (+0.30mg, +27.27%)
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe1.06mg (+0.42mg, +65.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clam, Whole Milk, Clam Broth, Potato, Flour (bleached Wheat Flted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Carrot, Onion, Celery, Bacon, Salt, Thyme, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.22
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+33.00kcal, +23.24%)
Total Fat9.65g (+3.46g, +55.90%)
Saturated Fat 3.07g (+0.42g, +15.85%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-53.00mg, -85.48%)
Sodium 272.0mg (+24.00mg, +9.68%)
Total Carbohydrates 17.54g (+16.66g, +1893.18%)
Dietary Fiber 4.4g (+3.50g, +388.89%)
Sugars 3.51g (+2.63g, +298.86%)
Sugars, added N/A
Protein 5.26g (-13.32g, -71.69%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-8.00IU, -0.90%)
Vitamin C, total ascorbic acid4.2mg (+3.10mg, +281.82%)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe2.37mg (+1.73mg, +270.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Chickpeas, Tomato, Onion, Spinach, Butter (milk), Soybean Oil, Ginger Root, Garlic Sea
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.17
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-7.00kcal, -4.93%)
Total Fat12.24g (+6.05g, +97.74%)
Saturated Fat 7.35g (+4.70g, +177.36%)
Trans Fat 0.2g (+0.20g)
Cholesterol 51.0mg (-11.00mg, -17.74%)
Sodium 265.0mg (+17.00mg, +6.85%)
Total Carbohydrates 5.31g (+4.43g, +503.41%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.27g (+2.39g, +271.59%)
Sugars, added N/A
Protein 3.67g (-14.91g, -80.25%)
Core Vitamins and Minerals
Vitamin A, IU816.0IU (-69.00IU, -7.80%)
Vitamin C, total ascorbic acid2.4mg (+1.30mg, +118.18%)
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe0.44mg (-0.20mg, -31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream, Clam Broth From Concentrate, Lobster Meat, Tomato Paste, Butter (cream, Salt), Wheat Flour, Contains 2% Or Less Of: Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Onions, Paprika, Salt, Lobster Stock Concentrate (lobster, Salt), Modified Food Starch, Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.57
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-9.00kcal, -6.34%)
Total Fat11.5g (+5.31g, +85.78%)
Saturated Fat 3.98g (+1.33g, +50.19%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-44.00mg, -70.97%)
Sodium 292.0mg (+44.00mg, +17.74%)
Total Carbohydrates 7.08g (+6.20g, +704.55%)
Dietary Fiber 0.9g (=)
Sugars 4.42g (+3.54g, +402.27%)
Sugars, added N/A
Protein 0.88g (-17.70g, -95.26%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (=)
Vitamin C, total ascorbic acid15.9mg (+14.80mg, +1345.45%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.96mg (+0.32mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Water, Tomato Puree, Salt), Cream (milk), Onion, Sunflower Oil, Extra Virgin Olive Oil Basil, Garlic, Pine Nuts, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.79
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-18.00kcal, -12.68%)
Total Fat5.3g (-0.89g, -14.38%)
Saturated Fat 2.12g (-0.53g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-37.00mg, -59.68%)
Sodium 191.0mg (-57.00mg, -22.98%)
Total Carbohydrates 13.07g (+12.19g, +1385.23%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.12g (+1.24g, +140.91%)
Sugars, added N/A
Protein 4.95g (-13.63g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IU883.0IU (-2.00IU, -0.23%)
Vitamin C, total ascorbic acid19.1mg (+18.00mg, +1636.36%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Gnocchi (water, Potato Flour [dehydrated Potato], Whole Wheat Flour, Eggs, Milk, Canola Oil, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites, Salt, Spices), Red And Yellow Bell Peppers, Broccoli, Homogenized Milk (milk, Vitamin D3), Organic Kale, Tomatoes (extra Heavy Tomato Puree, Salt), Water, Cooking Vodka (with Salt), Parmesan Cheese ([milk, Cheese Cultures, Salt, Enzymes], Salt), Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Caramelized Onion, Tomato Paste, Less Than 2% Of Garlic, Unsalted Butter (cream, Natural Flavors), Olive Oil, Spices, Corn Starch, Granulated Onion, Smoked Paprika, Granulated Garlic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.50
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+61.00kcal, +42.96%)
Total Fat6.29g (+0.10g, +1.62%)
Saturated Fat 3.5g (+0.85g, +32.08%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-17.00mg, -27.42%)
Sodium 259.0mg (+11.00mg, +4.44%)
Total Carbohydrates 26.57g (+25.69g, +2919.32%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.1g (+1.22g, +138.64%)
Sugars, added N/A
Protein 9.09g (-9.49g, -51.08%)
Core Vitamins and Minerals
Vitamin A, IU874.0IU (-11.00IU, -1.24%)
Vitamin C, total ascorbic acid1.7mg (+0.60mg, +54.55%)
Calcium, Ca105.0mg (+34.00mg, +47.89%)
Iron, Fe1.89mg (+1.25mg, +195.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Liquid Pasteurized Whole Eggs, Spinach, Modified Corn Starch, Salt, Spinach Powder, Pecorino Romano Cheese (pasteurized Sheep's Milk, Culture, Salt, Rennet), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Parsley Flakes Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.54
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-32.00kcal, -22.54%)
Total Fat3.14g (-3.05g, -49.27%)
Saturated Fat 1.76g (-0.89g, -33.58%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-52.00mg, -83.87%)
Sodium 231.0mg (-17.00mg, -6.85%)
Total Carbohydrates 15.29g (+14.41g, +1637.50%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 3.14g (+2.26g, +256.82%)
Sugars, added N/A
Protein 5.49g (-13.09g, -70.45%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid32.9mg (+31.80mg, +2890.91%)
Calcium, Ca98.0mg (+27.00mg, +38.03%)
Iron, Fe1.41mg (+0.77mg, +120.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.59g
Ingredients
Vegetable Blend (fire Roasted Tomatoes, Cooked Black Beans, Corn, Roasted Red Bell Peppers, Roblano Chiles), Sauce (water, Tomato Paste, Distilled White Vinegar, Spices, Honey, Salt, Cornstarch, Dehydrated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Ricotta Filling (low Fat Ricotta Cheese [whey, Milk, Cream, Vinegar], Bean Puree, Milk, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Cilantro, Salt, Cream, Spices), Corn Tortilla (white Corn Masa Flour [white Corn Masa, Corn Germ], Water, Cultured Corn Sugar, Cellulose Gum, Citric Acid), Cheese Blend (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Low Moisture Part Skim Mozzarella Cheese [milk, Nonfat Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese [cultured, Milk, Salt, Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.54
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-32.00kcal, -22.54%)
Total Fat3.14g (-3.05g, -49.27%)
Saturated Fat 1.76g (-0.89g, -33.58%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-52.00mg, -83.87%)
Sodium 231.0mg (-17.00mg, -6.85%)
Total Carbohydrates 15.29g (+14.41g, +1637.50%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 3.14g (+2.26g, +256.82%)
Sugars, added N/A
Protein 5.49g (-13.09g, -70.45%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid32.9mg (+31.80mg, +2890.91%)
Calcium, Ca98.0mg (+27.00mg, +38.03%)
Iron, Fe1.41mg (+0.77mg, +120.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.59g
Ingredients
Vegetable Blend (fire Roasted Tomatoes, Cooked Black Beans, Corn, Roasted Red Bell Peppers, Poblano Chiles), Sauce (water, Tomato Paste, Distilled White Vinegar, Spices, Honey, Salt, Cornstarch, Dehydrated Onion, White Corn Flour, Granulated Garlic, Paprika, Garlic Powder), Ricotta Filling (low Fat Ricotta Cheese [whey, Milk, Cream, Vinegar], Bean Puree, Milk, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Cilantro, Salt, Cream, Spices), Corn Tortilla (white Corn Masa Flour [white Corn Masa, Corn Germ], Water, Cultured Corn Sugar, Cellulose Gum, Citric Acid), Cheese Blend (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Low Moisture Part Skim Mozzarella Cheese [milk, Nonfat Milk, Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese [cultured Milk, Salt, Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.65
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-21.00kcal, -14.79%)
Total Fat4.29g (-1.90g, -30.69%)
Saturated Fat 1.07g (-1.58g, -59.62%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-23.00mg, -37.10%)
Sodium 286.0mg (+38.00mg, +15.32%)
Total Carbohydrates 12.86g (+11.98g, +1361.36%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.71g (-0.17g, -19.32%)
Sugars, added N/A
Protein 7.86g (-10.72g, -57.70%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+8.00IU, +0.90%)
Vitamin C, total ascorbic acid15.0mg (+13.90mg, +1263.64%)
Calcium, Ca14.0mg (-57.00mg, -80.28%)
Iron, Fe0.77mg (+0.13mg, +20.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Crusted Flounder (flounder Fillet [founder, Water, Trisodium Phosphate], Whole Eggs With Citric Acid, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Canola Oil), Rice Pilaf (water, Rice [enriched Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid], Wild Rice, Carrots, Spinach, Onion, Vegetable Base [sauteed Vegetables {carrots, Celery, Onions, Tomato}, Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavor], Cultured Sugar, Red Bell Pepper, Sea Salt, Turmeric), Broccoli Florets, Lemon, Carrot, Chive And Garlic Butter (butter [cream, Salt], Chive, Canola & Olive Oil Blend, Garlic, Sea Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.67
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-36.00kcal, -25.35%)
Total Fat3.53g (-2.66g, -42.97%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-62.00mg, -100.00%)
Sodium 224.0mg (-24.00mg, -9.68%)
Total Carbohydrates 14.12g (+13.24g, +1504.55%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 3.53g (+2.65g, +301.14%)
Sugars, added N/A
Protein 3.53g (-15.05g, -81.00%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid6.4mg (+5.30mg, +481.82%)
Calcium, Ca71.0mg (=)
Iron, Fe3.18mg (+2.54mg, +396.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blackeyed Peas*, Onions*, Tomatoes*, Diced Tomatoes*, Canola Oil*, Sea Salt, Cayenne Pepper*