Prawn Dumplings by Tai Foong Usa, Inc: Similar Foods

Product:
Prawn Dumplings
Brand:
Maker:
Tai Foong Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1979928/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal
Total Fat3.95g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 579.0mg
Total Carbohydrates 26.32g
Dietary Fiber 1.8g
Sugars 7.02g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg
Iron, Fe1.32mg
Potassium, K57.0mg
Vitamin D, IU0.0IU
Ingredients
Prawn Dumplings: Dumpling Skin (water, Tapioca Starch, Rice Flour, Soybean Oil, Sugar, Salt), Shrimp (farm Raised), Fish Paste (pollock, Tapioca Starch, Salt, Sugar), Squid (wild), Water Chestnuts, Bamboo Shoots, Carrots, Cilantro, Onion, Sesame Oil, Sugar, Salt, White Pepper, Garlic, Corn Starch, Soy Ginger Sauce: Water, Soy Sauce (water Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Acid Acetic, Tapioca Starch, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+5.00kcal, +3.09%)
Total Fat5.95g (+2.00g, +50.63%)
Saturated Fat 2.38g (+1.72g, +260.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 595.0mg (+16.00mg, +2.76%)
Total Carbohydrates 35.71g (+9.39g, +35.68%)
Dietary Fiber 21.4g (+19.60g, +1088.89%)
Sugars 2.38g (-4.64g, -66.10%)
Sugars, added N/A
Protein 11.9g (+6.64g, +126.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-3.00mg, -2.86%)
Iron, Fe2.38mg (+1.06mg, +80.30%)
Potassium, K43.0mg (-14.00mg, -24.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cellulose Fiber, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Wheat Gluten, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Cellulose Gum, Citric Acid, Guar Gum, Honey, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Sea Salt, Sunflower Lecithin, Wheat Protein Isolate (wheat Gluten, Lactic Acid), Yeast, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+21.00kcal, +12.96%)
Total Fat8.45g (+4.50g, +113.92%)
Saturated Fat 4.23g (+3.57g, +540.91%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+6.00mg, +27.27%)
Sodium 606.0mg (+27.00mg, +4.66%)
Total Carbohydrates 16.9g (-9.42g, -35.79%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.41g (-5.61g, -79.91%)
Sugars, added N/A
Protein 9.86g (+4.60g, +87.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-20.00mg, -19.05%)
Iron, Fe1.13mg (-0.19mg, -14.39%)
Potassium, K62.0mg (+5.00mg, +8.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (bleached Wheat Flour Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Yeast, Salt), Meatball (ground Beef Water, Bread Crumbs(sesame Seeds), Black Pepper, Garlic Powder), Sauce (peeled Tomatoes, Tomato Puree, Basil, Salt, Acidity Regulator: Citric Acid, Vine Ripened Fresh Tomatoes, Oregano, Garlic Powder,), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (sheeps Milk, Salt, Rennet), Blended Oil (vegetable Oil May Contain Soybean, Canola, Corn, Sunflower) Olive Pomace Oil, Beta Carotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-3.00kcal, -1.85%)
Total Fat2.21g (-1.74g, -44.05%)
Saturated Fat 1.33g (+0.67g, +101.52%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-18.00mg, -81.82%)
Sodium 575.0mg (-4.00mg, -0.69%)
Total Carbohydrates 23.89g (-2.43g, -9.23%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.88g (-6.14g, -87.46%)
Sugars, added N/A
Protein 11.5g (+6.24g, +118.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+28.00mg, +26.67%)
Iron, Fe1.27mg (-0.05mg, -3.79%)
Potassium, K84.0mg (+27.00mg, +47.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.44g
Ingredients
English Muffin (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Ascorbic Acid, Salt, Soybean Oil, Vinegar, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Calcium Propionate And Potassium Sorbate [preservatives], Azodicarbonamide), Cooked Scrambled Egg White Patty (egg Whites, Water, 2% Or Less Of Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum), Cooked Canadian Bacon Water Added (cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), American Cheese (reduced Fat American Cheese [skim Milk, Milk, Salt, Cheese Cultures, Enzymes], Dairy Product Solids*, Nonfat Dry Milk*, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Color Added, Soy Lecithin,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-12.00kcal, -7.41%)
Total Fat10.83g (+6.88g, +174.18%)
Saturated Fat 5.83g (+5.17g, +783.33%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 600.0mg (+21.00mg, +3.63%)
Total Carbohydrates 8.33g (-17.99g, -68.35%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 2.5g (-4.52g, -64.39%)
Sugars, added N/A
Protein 4.17g (-1.09g, -20.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (+37.00mg, +35.24%)
Iron, Fe0.0mg (-1.32mg, -100.00%)
Potassium, K67.0mg (+10.00mg, +17.54%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto For Color), Cream (milk), Pasteurized Process Cheese Spread (american Cheese [milk, Cultures, Salt, Enzymes, Water, Whey (milk), Sodium Phosphate, Whey Protein Concentrate (milk), Skim Milk, Salt, Milk Fat, Artificial Color), Celery, Modified Food Starch, Vegetable Oil (corn And Or Canola), Green Peppers, Bleached Enriched Flour (wheat Flour, Wheat Starch, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Bacon Bits (bacon [cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrited, Sugar, Salt, Natural Flavor (milk), Soy Protein Concentrate, Dehydrated Onions, Yeast Extract, Natural Smoke Flavoring, Beta Carotene, Disodium Phosphate, Spices, Whey Powder (milk), Pork, Pork Fat, Wheat Starch, Beef Extract, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+16.00kcal, +9.88%)
Total Fat7.92g (+3.97g, +100.51%)
Saturated Fat 3.47g (+2.81g, +425.76%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-2.00mg, -9.09%)
Sodium 574.0mg (-5.00mg, -0.86%)
Total Carbohydrates 17.82g (-8.50g, -32.29%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.98g (-5.04g, -71.79%)
Sugars, added N/A
Protein 6.93g (+1.67g, +31.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+34.00mg, +32.38%)
Iron, Fe1.39mg (+0.07mg, +5.30%)
Potassium, K89.0mg (+32.00mg, +56.14%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Crust: Unbleached Unbromated Enriched Wheat Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Wheat Sour Culture, Sea Salt, Garlic Powder, Onion Powder, Dried Basil, Non Gmo Sunflower Or Non Gmo Canola Oil, Non Gmo Cane Sugar, Fresh Yeast Toppings: Mozzarella Cheese (whole Milk, Salt, Enzymes), Asiago Cheese (whole Milk, Salt, Enzymes), Tomato Sauce (organic Tomatoes, Organic Onions, Organic Carrots, Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Salt, Organic Parsley, Organic Spices, Organic Black Pepper, Organic Red Pepper Flakes), Feta Cheese (whole Milk, Salt, Enzymes, Vegetable Rennet), Kalamata Olives, Red Onions (chopped), Fresh Parsley, Oregano, Marjoram, Rosemary, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.97
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-12.00kcal, -7.41%)
Total Fat13.33g (+9.38g, +237.47%)
Saturated Fat 4.17g (+3.51g, +531.82%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+11.00mg, +50.00%)
Sodium 617.0mg (+38.00mg, +6.56%)
Total Carbohydrates 3.33g (-22.99g, -87.35%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.67g (-5.35g, -76.21%)
Sugars, added N/A
Protein 3.33g (-1.93g, -36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-22.00mg, -20.95%)
Iron, Fe0.17mg (-1.15mg, -87.12%)
Potassium, K50.0mg (-7.00mg, -12.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soybean Oil, Cream, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Enzyme Modified Egg Yolk (egg Yolk, Water, Salt, Enzymes), Romano Cheese Made From Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Provolone Cheese (milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Xanthan Gum, Yeast Extract, Sodium Phosphate, Dried Garlic, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.97
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-12.00kcal, -7.41%)
Total Fat13.33g (+9.38g, +237.47%)
Saturated Fat 4.17g (+3.51g, +531.82%)
Trans Fat N/A
Cholesterol 33.0mg (+11.00mg, +50.00%)
Sodium 617.0mg (+38.00mg, +6.56%)
Total Carbohydrates 3.33g (-22.99g, -87.35%)
Dietary Fiber N/A
Sugars 1.67g (-5.35g, -76.21%)
Sugars, added N/A
Protein 3.33g (-1.93g, -36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-22.00mg, -20.95%)
Iron, FeN/A
Potassium, K50.0mg (-7.00mg, -12.28%)
Vitamin D, IUN/A
Ingredients
Water, Soybean Oil, Cream, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Enzyme Modified Egg Yolks (egg Yolks, Water, Salt, Enzymes), Romano Cheese Made From Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Provolone Cheese (milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Xanthan Gum, Yeast Extract, Sodium Phosphate, Dried Garlic, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.42
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-12.00kcal, -7.41%)
Total Fat13.33g (+9.38g, +237.47%)
Saturated Fat 4.17g (+3.51g, +531.82%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+11.00mg, +50.00%)
Sodium 617.0mg (+38.00mg, +6.56%)
Total Carbohydrates 3.33g (-22.99g, -87.35%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.67g (-5.35g, -76.21%)
Sugars, added N/A
Protein 3.33g (-1.93g, -36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-22.00mg, -20.95%)
Iron, Fe0.17mg (-1.15mg, -87.12%)
Potassium, K50.0mg (-7.00mg, -12.28%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Water, Soybean Oil, Cream, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Enzyme Modified Egg Yolks (egg Yolks, Water, Salt, Enzymes), Romano Cheese Made From Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Provolone Cheese (milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Xanthan Gum, Yeast Extract, Sodium Phosphate, Dried Garlic, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.01
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-37.00kcal, -22.84%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 571.0mg (-8.00mg, -1.38%)
Total Carbohydrates 32.14g (+5.82g, +22.11%)
Dietary Fiber 28.6g (+26.80g, +1488.89%)
Sugars 3.57g (-3.45g, -49.15%)
Sugars, added N/A
Protein 21.43g (+16.17g, +307.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+9.00mg, +8.57%)
Iron, Fe1.07mg (-0.25mg, -18.94%)
Potassium, K57.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.714mg
Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Honey, Butter* (cream, Salt), Salt, Dough Conditioner (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Guar Gum, Fully Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.51
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+46.00kcal, +28.40%)
Total Fat8.24g (+4.29g, +108.61%)
Saturated Fat 3.53g (+2.87g, +434.85%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+11.00mg, +50.00%)
Sodium 608.0mg (+29.00mg, +5.01%)
Total Carbohydrates 21.96g (-4.36g, -16.57%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 2.35g (-4.67g, -66.52%)
Sugars, added N/A
Protein 11.76g (+6.50g, +123.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-4.00mg, -3.81%)
Iron, Fe1.57mg (+0.25mg, +18.94%)
Potassium, K47.0mg (-10.00mg, -17.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato Basil, Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)], Tomato Basil Powder [dextrose, Sugar, Tomato Powder, Onion Powder, Dehydrated Parsley, Garlic Powder, Spices (including Basil), Citric Acid, Artificial Flavor, Extractives Of Paprika, Red 40 Lake, Yellow 5 Lake, Not More Than 2% Silicon Dioxide To Prevent Caking Contains Less Than 2% Of Each Of The Following: Calcium Propionate, Yeast, Sorbic Acid, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Enzyme, Fumaric Acid, Guar Gum, Cellulose Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Chicken Breast (chicken Breast, Water, Contains Less Than 2% Salt, Sugar, Vinegar, Sodium Phosphate, Dextrose Browned In Vegetable Oil Coated With: Spices, Hot Sauce [cayenne Red Pepper, Vinegar, Salt, Garlic], Salt, Paprika, Modified Food Starch, Caramel Color, Maltodextrin), Southwest Style Pico (roasted Corn, Black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Tomatoes, Red Bell Pepper, Red Onion, Cilantro), Pepper Jack Cheese (pasteurized Cow's Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Lettuce, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.70
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+21.00kcal, +12.96%)
Total Fat16.67g (+12.72g, +322.03%)
Saturated Fat 8.33g (+7.67g, +1162.12%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+28.00mg, +127.27%)
Sodium 600.0mg (+21.00mg, +3.63%)
Total Carbohydrates 3.33g (-22.99g, -87.35%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 3.33g (-1.93g, -36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+27.00mg, +25.71%)
Iron, Fe0.33mg (-0.99mg, -75.00%)
Potassium, K38.0mg (-19.00mg, -33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cream, Butter, Sunflower Oil, Parmigiano Reggiano Pdo Cheese (milk, Sea Salt, Enzyme), Modified Corn Starch, Pecorino Romano Pdo Cheese Made From Sheep's Milk (sheep's Milk, Salt, Enzyme), Fontal Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzyme), Cheese Blend (milk, Salt, Enzyme, Lysozyme From Egg [preservative]), Egg Yolk Powder (dried Egg Yolk, Salt, Corn Syrup), Salt, Gorgonzola Pdo Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Penicillum Roqueforti), Sodium Citrate, Xanthan Gum, Yeast Extract, Garlic Powder, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.70
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+21.00kcal, +12.96%)
Total Fat16.67g (+12.72g, +322.03%)
Saturated Fat 8.33g (+7.67g, +1162.12%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+28.00mg, +127.27%)
Sodium 600.0mg (+21.00mg, +3.63%)
Total Carbohydrates 3.33g (-22.99g, -87.35%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 3.33g (-1.93g, -36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+27.00mg, +25.71%)
Iron, Fe0.33mg (-0.99mg, -75.00%)
Potassium, K38.0mg (-19.00mg, -33.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Cream, Butter, Sunflower Oil, Parmigiano Reggiano Pdo Cheese (milk, Sea Salt, Enzyme), Modified Corn Starch, Pecorino Romano Pdo Cheese Made From Sheep's Milk (sheep's Milk, Salt, Enzyme), Fontal Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzyme), Cheese Blend (milk, Salt, Enzyme, Lysozyme From Egg [preservative]), Egg Yolk Powder (dried Egg Yolk, Salt, Corn Syrup), Salt, Gorgonzola Pdo Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Penicillum Roqueforti), Sodium Citrate, Xanthan Gum, Yeast Extract, Garlic Powder, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.23
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+27.00kcal, +16.67%)
Total Fat4.1g (+0.15g, +3.80%)
Saturated Fat 2.05g (+1.39g, +210.61%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+23.00mg, +104.55%)
Sodium 607.0mg (+28.00mg, +4.84%)
Total Carbohydrates 26.23g (-0.09g, -0.34%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.64g (-5.38g, -76.64%)
Sugars, added N/A
Protein 10.66g (+5.40g, +102.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (+19.00mg, +18.10%)
Iron, Fe1.64mg (+0.32mg, +24.24%)
Potassium, K91.0mg (+34.00mg, +59.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Muffin (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Calcium Propionate And Potassium Sorbate [preservatives]), Cooked Egg Patty (egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Canadian Bacon Water Added Made With Sirloin Hips, Chunked And Formed (pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Yellow Process American Cheese Food Slice (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Non Fat Dry Milk, Whey, Cream, Sodium Citrate, Salt, Sorbic Acid [preservative], Soy Lecithin [anti Sticking Agent], Apo Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.20
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-19.00kcal, -11.73%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 571.0mg (-8.00mg, -1.38%)
Total Carbohydrates 32.14g (+5.82g, +22.11%)
Dietary Fiber 28.6g (+26.80g, +1488.89%)
Sugars 3.57g (-3.45g, -49.15%)
Sugars, added N/A
Protein 21.43g (+16.17g, +307.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+31.00mg, +29.52%)
Iron, Fe1.43mg (+0.11mg, +8.33%)
Potassium, K86.0mg (+29.00mg, +50.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.357mg
Niacin1.786mg
Folic acid0.0ug
Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Soybean Oil, Liquid Egg Whites, Ground Cinnamon, Contains 2% Or Less Of The Following: Natural Maple Flavor, Salt, Steviol Glycoside (reb M), Dough Conditioner (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Guar Gum, Hydrogenated Cottonseed Oil, Ground Turmeric, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.68
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-37.00kcal, -22.84%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 607.0mg (+28.00mg, +4.84%)
Total Carbohydrates 32.14g (+5.82g, +22.11%)
Dietary Fiber 28.6g (+26.80g, +1488.89%)
Sugars 0.0g (-7.02g, -100.00%)
Sugars, added N/A
Protein 17.86g (+12.60g, +239.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe1.43mg (+0.11mg, +8.33%)
Potassium, K71.0mg (+14.00mg, +24.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin1.429mg
Folic acid0.0ug
Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Allulose, Steviol Glycoside (reb M), Salt, Dough Conditioner (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Guar Gum, Hydrogenated Cottonseed Oil, Ground Turmeric, Soy Lecithin