Ahold Round Top White Enriched Bread by Ahold Usa, Inc: Similar Foods

Product:
Round Top White Enriched Bread
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477429/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 53.57g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe3.21mg
Potassium, K107.0mg
Vitamin D, IU43.0IU
Other Nutrients
Folate, total129.0ug
Thiamin0.0mg
Riboflavin0.286mg
Folic acid104.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of: Soybean Oil, Salt, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Datem, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-7.00kcal, -2.45%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+13.00mg, +3.03%)
Total Carbohydrates 53.49g (-0.08g, -0.15%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 4.65g (+1.08g, +30.25%)
Sugars, added N/A
Protein 9.3g (+2.16g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-8.00mg, -5.59%)
Iron, Fe3.02mg (-0.19mg, -5.92%)
Potassium, K100.0mg (-7.00mg, -6.54%)
Vitamin D, IU47.0IU (+4.00IU, +9.30%)
Other Nutrients
Folate, total116.0ug (-13.00ug, -10.08%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.05mg, -18.53%)
Niacin3.488mg
Folic acid95.0ug (-9.00ug, -8.65%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Wheat Gluten, Salt, Calcium Sulfate, Vinegar, Guar Gum, Wheat Flour, Monoglycerides, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.77
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-17.00kcal, -5.94%)
Total Fat3.85g (+0.28g, +7.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+13.00mg, +3.03%)
Total Carbohydrates 51.92g (-1.65g, -3.08%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 7.69g (+4.12g, +115.41%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-8.00mg, -5.59%)
Iron, Fe3.08mg (-0.13mg, -4.05%)
Potassium, K96.0mg (-11.00mg, -10.28%)
Vitamin D, IU0.0IU (-43.00IU, -100.00%)
Other Nutrients
Folate, total104.0ug (-25.00ug, -19.38%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.09mg, -32.87%)
Niacin3.269mg
Folic acid96.0ug (-8.00ug, -7.69%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Nonfat Milk, Corn Syrup, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Calcium Sulfate, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.94
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-17.00kcal, -5.94%)
Total Fat3.85g (+0.28g, +7.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+13.00mg, +3.03%)
Total Carbohydrates 53.85g (+0.28g, +0.52%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.85g (+0.28g, +7.84%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+15.00mg, +10.49%)
Iron, Fe3.85mg (+0.64mg, +19.94%)
Potassium, K88.0mg (-19.00mg, -17.76%)
Vitamin D, IU0.0IU (-43.00IU, -100.00%)
Other Nutrients
Fiber, insoluble0.0g
Folate, total120.0ug (-9.00ug, -6.98%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.10mg, +34.62%)
Niacin3.846mg
Fiber, soluble0.0g
Folic acid119.0ug (+15.00ug, +14.42%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.30
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-28.00kcal, -9.79%)
Total Fat3.23g (-0.34g, -9.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+6.00mg, +1.40%)
Total Carbohydrates 51.61g (-1.96g, -3.66%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 6.45g (+2.88g, +80.67%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+18.00mg, +12.59%)
Iron, Fe3.23mg (+0.02mg, +0.62%)
Potassium, K97.0mg (-10.00mg, -9.35%)
Vitamin D, IU0.0IU (-43.00IU, -100.00%)
Other Nutrients
Fiber, insoluble0.0g
Folate, total114.0ug (-15.00ug, -11.63%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.323mg (+0.04mg, +12.94%)
Niacin3.226mg
Fiber, soluble0.0g
Folic acid97.0ug (-7.00ug, -6.73%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Modified Whey, Wheat Starch, Wheat Protein Isolate, Calcium Propionate (a Preservative), Lactic Acid, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-13.00kcal, -4.55%)
Total Fat3.79g (+0.22g, +6.16%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-20.00mg, -4.66%)
Total Carbohydrates 51.52g (-2.05g, -3.83%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 7.58g (+4.01g, +112.32%)
Sugars, added N/A
Protein 7.58g (+0.44g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-7.00mg, -4.90%)
Iron, Fe3.03mg (-0.18mg, -5.61%)
Potassium, K91.0mg (-16.00mg, -14.95%)
Vitamin D, IU0.0IU (-43.00IU, -100.00%)
Other Nutrients
Fiber, insoluble2.0g
Folate, total109.0ug (-20.00ug, -15.50%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.76g
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.02mg, +5.94%)
Niacin4.545mg
Fiber, soluble0.0g
Folic acid89.0ug (-15.00ug, -14.42%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.65
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-23.00kcal, -8.04%)
Total Fat2.63g (-0.94g, -26.33%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-8.00mg, -1.86%)
Total Carbohydrates 47.37g (-6.20g, -11.57%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 7.89g (+4.32g, +121.01%)
Sugars, added N/A
Protein 7.89g (+0.75g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+15.00mg, +10.49%)
Iron, Fe2.63mg (-0.58mg, -18.07%)
Potassium, K108.0mg (+1.00mg, +0.93%)
Vitamin D, IU0.0IU (-43.00IU, -100.00%)
Other Nutrients
Folate, total106.0ug (-23.00ug, -17.83%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.02mg, -8.04%)
Niacin2.632mg
Folic acid87.0ug (-17.00ug, -16.35%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Yeast, Honey, Sugar, Wheat Gluten, Butter, Cultured Cream, Modified Whey, Salt, Dextrose, Artificial Flavor, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Calcium Sulfate, Vinegar, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Color, Citric Acid, Ascorbic Acid, Cornstarch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.56
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-3.00kcal, -1.05%)
Total Fat3.33g (-0.24g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 53.33g (-0.24g, -0.45%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 8.33g (+1.19g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-15.00mg, -10.49%)
Iron, Fe3.33mg (+0.12mg, +3.74%)
Potassium, K110.0mg (+3.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total110.0ug (-19.00ug, -14.73%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin0.0mg (=)
Riboflavin0.333mg (+0.05mg, +16.43%)
Niacin3.333mg
Fiber, soluble0.0g
Folic acid87.0ug (-17.00ug, -16.35%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Sorghum Extract, Salt, Wheat Protein Isolate, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Sodium Stearoyl Lactylate, Vinegar, Lactic Acid, Monoglycerides, Ethoxylated Mono And Diglycerides, Dextrose, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.57
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-6.00kcal, -2.10%)
Total Fat4.0g (+0.43g, +12.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 54.0g (+0.43g, +0.80%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-13.00mg, -9.09%)
Iron, Fe4.0mg (+0.79mg, +24.61%)
Potassium, K100.0mg (-7.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total110.0ug (-19.00ug, -14.73%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.09mg, -30.07%)
Niacin4.0mg
Fiber, soluble0.0g
Folic acid88.0ug (-16.00ug, -15.38%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Sorghum Extract, Salt, Wheat Protein Isolate, Honey, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Sodium Stearoyl Lactylate, Vinegar, Lactic Acid, Monoglycerides, Ethoxylated Mono And Diglycerides, Dextrose, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.64
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-28.00kcal, -9.79%)
Total Fat3.03g (-0.54g, -15.13%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-5.00mg, -1.17%)
Total Carbohydrates 46.97g (-6.60g, -12.32%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 6.06g (+2.49g, +69.75%)
Sugars, added N/A
Protein 7.58g (+0.44g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-19.00mg, -13.29%)
Iron, Fe3.03mg (-0.18mg, -5.61%)
Potassium, K82.0mg (-25.00mg, -23.36%)
Vitamin D, IU0.0IU (-43.00IU, -100.00%)
Other Nutrients
Fiber, insoluble2.0g
Folate, total114.0ug (-15.00ug, -11.63%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.76g
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.02mg, +5.94%)
Niacin4.545mg
Fiber, soluble0.0g
Folic acid94.0ug (-10.00ug, -9.62%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.01
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-21.00kcal, -7.34%)
Total Fat3.06g (-0.51g, -14.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-21.00mg, -4.90%)
Total Carbohydrates 51.02g (-2.55g, -4.76%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 6.12g (+2.55g, +71.43%)
Sugars, added N/A
Protein 8.16g (+1.02g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe2.65mg (-0.56mg, -17.45%)
Potassium, K122.0mg (+15.00mg, +14.02%)
Vitamin D, IU0.0IU (-43.00IU, -100.00%)
Other Nutrients
Folate, total98.0ug (-31.00ug, -24.03%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.12mg, +42.66%)
Niacin3.878mg
Folic acid92.0ug (-12.00ug, -11.54%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Water, Sugar, Yeast, Vegetable Oil (soybean), Cultured Wheat Flour, Salt, Wheat Gluten, Soy Lecithin, Fermented Wheat Flour, Grain Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.64
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-30.00kcal, -10.49%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-10.00mg, -2.33%)
Total Carbohydrates 51.16g (-2.41g, -4.50%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 6.98g (+3.41g, +95.52%)
Sugars, added N/A
Protein 6.98g (-0.16g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe2.33mg (-0.88mg, -27.41%)
Potassium, K93.0mg (-14.00mg, -13.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total98.0ug (-31.00ug, -24.03%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.05mg, -18.53%)
Niacin4.651mg
Folic acid93.0ug (-11.00ug, -10.58%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.56
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-21.00kcal, -7.34%)
Total Fat3.06g (-0.51g, -14.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-21.00mg, -4.90%)
Total Carbohydrates 48.98g (-4.59g, -8.57%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 8.16g (+4.59g, +128.57%)
Sugars, added N/A
Protein 8.16g (+1.02g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+18.00mg, +12.59%)
Iron, Fe4.08mg (+0.87mg, +27.10%)
Potassium, K82.0mg (-25.00mg, -23.36%)
Vitamin D, IU0.0IU (-43.00IU, -100.00%)
Other Nutrients
Fiber, insoluble2.0g
Folate, total109.0ug (-20.00ug, -15.50%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.02g
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.08mg, -28.67%)
Niacin4.082mg
Fiber, soluble0.0g
Folic acid92.0ug (-12.00ug, -11.54%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Yellow Corn Flour, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Spice Oils (annatto, Turmeric For Color),calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-36.00kcal, -12.59%)
Total Fat2.88g (-0.69g, -19.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+13.00mg, +3.03%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 5.77g (+2.20g, +61.62%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-28.00mg, -19.58%)
Iron, Fe5.0mg (+1.79mg, +55.76%)
Potassium, K115.0mg (+8.00mg, +7.48%)
Vitamin D, IU0.0IU (-43.00IU, -100.00%)
Other Nutrients
Folate, total127.0ug (-2.00ug, -1.55%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.10mg, +34.62%)
Niacin5.192mg
Folic acid115.0ug (+11.00ug, +10.58%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Molasses, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Malt, Monoglycerides, Calcium Sulfate, Soy Lecithin, Enrichment Blend (calcium Sulfate, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate), Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.36
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-13.00kcal, -4.55%)
Total Fat3.03g (-0.54g, -15.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-5.00mg, -1.17%)
Total Carbohydrates 51.52g (-2.05g, -3.83%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 6.06g (+2.49g, +69.75%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-34.00mg, -23.78%)
Iron, Fe3.03mg (-0.18mg, -5.61%)
Potassium, K76.0mg (-31.00mg, -28.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total116.0ug (-13.00ug, -10.08%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.303mg (+0.02mg, +5.94%)
Niacin3.03mg
Fiber, soluble0.0g
Folic acid97.0ug (-7.00ug, -6.73%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.64
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-24.00kcal, -8.39%)
Total Fat3.12g (-0.45g, -12.61%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-17.00mg, -3.96%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+7.00mg, +4.90%)
Iron, Fe3.12mg (-0.09mg, -2.80%)
Potassium, K138.0mg (+31.00mg, +28.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total105.0ug (-24.00ug, -18.60%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.04mg, -12.59%)
Niacin3.375mg
Folic acid94.0ug (-10.00ug, -9.62%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Corn Meal, Soybean Oil, Salt, Sugar, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Dextrose, Cellulose Gum, Monoglycerides, Baking Soda, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds