Ahold, Light Italian Bread by Ahold Usa, Inc: Similar Foods

Product:
Ahold, Light Italian Bread
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858574/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat2.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 415.0mg
Total Carbohydrates 39.02g
Dietary Fiber 7.3g
Sugars 2.44g
Sugars, added N/A
Protein 4.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca49.0mg
Iron, Fe2.63mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total59.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Enriched Wheat Flour(wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of The Following: Sugar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono And Diglycerides), Calcium Propionate (preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (contains Glutamate), Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-2.00kcal, -1.03%)
Total Fat1.75g (-0.69g, -28.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-29.00mg, -6.99%)
Total Carbohydrates 38.6g (-0.42g, -1.08%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 1.75g (-0.69g, -28.28%)
Sugars, added N/A
Protein 8.77g (+3.89g, +79.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (+21.00mg, +42.86%)
Iron, Fe2.53mg (-0.10mg, -3.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+46.00ug, +77.97%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.298mg (+0.05mg, +19.68%)
Niacin3.509mg (+0.58mg, +19.88%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate (a Preservative) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-2.00kcal, -1.03%)
Total Fat1.75g (-0.69g, -28.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-29.00mg, -6.99%)
Total Carbohydrates 38.6g (-0.42g, -1.08%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 1.75g (-0.69g, -28.28%)
Sugars, added N/A
Protein 8.77g (+3.89g, +79.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (+21.00mg, +42.86%)
Iron, Fe2.53mg (-0.10mg, -3.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (+46.00ug, +77.97%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.298mg (+0.05mg, +19.68%)
Niacin3.509mg (+0.58mg, +19.88%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal Potassium Sorbate (a Preservative) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.00
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat2.44g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (=)
Total Carbohydrates 39.02g (=)
Dietary Fiber 7.3g (=)
Sugars 2.44g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (=)
Iron, Fe2.63mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.249mg (=)
Niacin2.927mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of Sugar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono And Diglycerides), Calcium Propionate (preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (contains Glutamate) Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.73
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat2.44g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (=)
Total Carbohydrates 34.15g (-4.87g, -12.48%)
Dietary Fiber 2.4g (-4.90g, -67.12%)
Sugars 0.0g (-2.44g, -100.00%)
Sugars, added N/A
Protein 9.76g (+4.88g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (=)
Iron, Fe1.76mg (-0.87mg, -33.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Corn Masa Flour (stone Ground Organic Corn Flour, Trace Of Lime), Wheat Gluten, Cultured Wheat (cultured Wheat With Added Vinegar), Contains Less Than 2% Of Each Of The Following: Sea Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.99
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-1.00kcal, -0.51%)
Total Fat4.17g (+1.73g, +70.90%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+2.00mg, +0.48%)
Total Carbohydrates 31.94g (-7.08g, -18.14%)
Dietary Fiber 8.3g (+1.00g, +13.70%)
Sugars 4.17g (+1.73g, +70.90%)
Sugars, added N/A
Protein 5.56g (+0.68g, +13.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+7.00mg, +14.29%)
Iron, Fe3.75mg (+1.12mg, +42.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.142mg (-0.11mg, -42.97%)
Niacin1.111mg (-1.82mg, -62.04%)
Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Sunflower Seed, Iodized Salt, Oat Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.08
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-3.00kcal, -1.54%)
Total Fat2.88g (+0.44g, +18.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+8.00mg, +1.93%)
Total Carbohydrates 34.62g (-4.40g, -11.28%)
Dietary Fiber 5.8g (-1.50g, -20.55%)
Sugars 1.15g (-1.29g, -52.87%)
Sugars, added N/A
Protein 9.62g (+4.74g, +97.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-11.00mg, -22.45%)
Iron, Fe3.46mg (+0.83mg, +31.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Super Sprouted Whole Wheat Flour, Water, Ancient Soaker [chia Seeds, Flax Seeds, Millet Seeds, Quinoa], Preferment Dough [unbleached Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Natural Dough Conditioner (wheat Gluten, Wheat Flour, Enzymes, Ascorbic Acid), Malt Diastatic (malted Barley, Wheat Flour, Dextrose), Dry Yeast], Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.64
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+20.00kcal, +10.26%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (=)
Total Carbohydrates 43.08g (+4.06g, +10.40%)
Dietary Fiber 1.5g (-5.80g, -79.45%)
Sugars 1.54g (-0.90g, -36.89%)
Sugars, added N/A
Protein 7.69g (+2.81g, +57.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg (+3.70mg)
Calcium, Ca40.0mg (-9.00mg, -18.37%)
Iron, Fe2.77mg (+0.14mg, +5.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)0.77g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Fumaric Acid, Acetic Acid, Lactic Acid, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.95
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+1.00kcal, +0.51%)
Total Fat4.46g (+2.02g, +82.79%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-4.00mg, -0.96%)
Total Carbohydrates 31.25g (-7.77g, -19.91%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 1.79g (-0.65g, -26.64%)
Sugars, added N/A
Protein 6.25g (+1.37g, +28.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-20.00mg, -40.82%)
Iron, Fe1.79mg (-0.84mg, -31.94%)
Potassium, K9.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Extra Virgin Olive Oil, Oregano, Sugar, Garlic, Salt, Corn Starch, Water), Garlic, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.52
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+16.00kcal, +8.21%)
Total Fat1.75g (-0.69g, -28.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-11.00mg, -2.65%)
Total Carbohydrates 42.11g (+3.09g, +7.92%)
Dietary Fiber 5.3g (-2.00g, -27.40%)
Sugars 1.75g (-0.69g, -28.28%)
Sugars, added N/A
Protein 8.77g (+3.89g, +79.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca35.0mg (-14.00mg, -28.57%)
Iron, Fe1.89mg (-0.74mg, -28.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Folic Acid), Yeast, Organic Corn Flour, Organic Evaporated Cane Juice, Organic Wheat Gluten, Organic Vinegar, Sea Salt, Organic Extra Virgin Olive Oil, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.52
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+18.00kcal, +9.23%)
Total Fat1.64g (-0.80g, -32.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (-5.00mg, -1.20%)
Total Carbohydrates 40.98g (+1.96g, +5.02%)
Dietary Fiber 1.6g (-5.70g, -78.08%)
Sugars 1.64g (-0.80g, -32.79%)
Sugars, added N/A
Protein 6.56g (+1.68g, +34.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (+17.00mg, +34.69%)
Iron, Fe2.36mg (-0.27mg, -10.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.279mg (+0.03mg, +12.05%)
Niacin4.918mg (+1.99mg, +68.02%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Cornmeal, High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Salt, Distilled Vinegar, Vegetable Oil (canola Or Soy), Yeast Nutrient (ammonium Sulphate), Dough Conditioners (protease, Ascorbic Acid, Mono Diglycerides), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.56
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+18.00kcal, +9.23%)
Total Fat1.64g (-0.80g, -32.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (-5.00mg, -1.20%)
Total Carbohydrates 40.98g (+1.96g, +5.02%)
Dietary Fiber 1.6g (-5.70g, -78.08%)
Sugars 1.64g (-0.80g, -32.79%)
Sugars, added N/A
Protein 6.56g (+1.68g, +34.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (+17.00mg, +34.69%)
Iron, Fe2.36mg (-0.27mg, -10.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Cornmeal High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient, Ammonium Sulphate), Dough Conditioners (protease, Ascorbic Acid, Azodicarbonamide, Mono Diglycerides), Calcium Propionate And Potassium Sorbate (mold Inhibitors Enzymes, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.22
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-16.00kcal, -8.21%)
Total Fat6.53g (+4.09g, +167.62%)
Saturated Fat 2.06g (+2.06g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 402.0mg (-13.00mg, -3.13%)
Total Carbohydrates 24.39g (-14.63g, -37.49%)
Dietary Fiber 4.5g (-2.80g, -38.36%)
Sugars 1.37g (-1.07g, -43.85%)
Sugars, added N/A
Protein 6.53g (+1.65g, +33.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+3.00mg, +6.12%)
Iron, Fe0.93mg (-1.70mg, -64.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soft Pinto Burrito (flour Tortilla (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Water, Margarine, Citric Acid, Natural And Artificial Flavors, Beta Carotene, Vitamin A, Cornstarch, Salt), Refritos (pinto Beans, Water, Onions, Jalapeos, Seasonings), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Powdered Cellulose), Enchilada Sauce (soybean Oil, Flour, Water, Tomato Paste, Onion Seasonings) Ranch (mayonnaise (soybean Oil, Water, Corn Syrup Egg Yolk Distilled Vinegar, Salt), Buttermilk, Seasonings) Spicy Salsa (water, Tomato Paste, Diced Tomatoes In Juice, Salt, Sugar, Seasonings, Onion, Jalapeos, Green Onions, Cilantro)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.37
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+13.00kcal, +6.67%)
Total Fat7.69g (+5.25g, +215.16%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 408.0mg (-7.00mg, -1.69%)
Total Carbohydrates 25.38g (-13.64g, -34.96%)
Dietary Fiber 1.5g (-5.80g, -79.45%)
Sugars 1.54g (-0.90g, -36.89%)
Sugars, added N/A
Protein 8.46g (+3.58g, +73.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+14.00mg, +28.57%)
Iron, Fe1.54mg (-1.09mg, -41.44%)
Potassium, K5.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Sunflower Oil, Basil Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.37
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+13.00kcal, +6.67%)
Total Fat7.69g (+5.25g, +215.16%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 408.0mg (-7.00mg, -1.69%)
Total Carbohydrates 25.38g (-13.64g, -34.96%)
Dietary Fiber 1.5g (-5.80g, -79.45%)
Sugars 1.54g (-0.90g, -36.89%)
Sugars, added N/A
Protein 8.46g (+3.58g, +73.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+14.00mg, +28.57%)
Iron, Fe1.54mg (-1.09mg, -41.44%)
Potassium, K5.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce ( Tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Sunflower Oil, Basil Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.51
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+13.00kcal, +6.67%)
Total Fat4.25g (+1.81g, +74.18%)
Saturated Fat 1.89g (+1.89g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 406.0mg (-9.00mg, -2.17%)
Total Carbohydrates 33.96g (-5.06g, -12.97%)
Dietary Fiber 1.9g (-5.40g, -73.97%)
Sugars 1.89g (-0.55g, -22.54%)
Sugars, added N/A
Protein 7.55g (+2.67g, +54.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-11.00mg, -22.45%)
Iron, Fe1.7mg (-0.93mg, -35.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Beef (beef, Water, Seasoning [dextrose, Salt, Onion], Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Garlic Powder, Spices, Sea Salt