Butternut English Muffins by Lewis Bakeries Inc: Similar Foods

Product:
English Muffins
Brand:
Butternut
Maker:
Lewis Bakeries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058823/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 38.6g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca70.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate (a Preservative) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat1.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (=)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca70.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.298mg (=)
Niacin3.509mg (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cream Yeast, English Muffin Base (sugar, Vital Wheat Gluten, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, And Ascorbic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Azodicarbonamide, Kosher Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal Potassium Sorbate (a Preservative) And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+32.00kcal, +16.58%)
Total Fat11.25g (+9.50g, +542.86%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 40.0g (+1.40g, +3.63%)
Dietary Fiber 12.5g (+10.70g, +594.44%)
Sugars 7.5g (+5.75g, +328.57%)
Sugars, added N/A
Protein 2.5g (-6.27g, -71.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe2.7mg (+0.17mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g
Folate, total100.0ug (-5.00ug, -4.76%)
Thiamin1.0mg (+1.00mg)
Niacin3.0mg (-0.51mg, -14.51%)
Ingredients
Filtered Water, High Oleic Safflower Oil, Rice Flour, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Plum Puree (prune Juice Concentrate, Dried Plums), Brown Rice Flour, Yeast Modified Cellulose, Xanthan Gum, Cellulose Gum, Orange Citrus Fiber, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate) Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.27
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+45.00kcal, +23.32%)
Total Fat2.38g (+0.63g, +36.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+19.00mg, +4.92%)
Total Carbohydrates 52.38g (+13.78g, +35.70%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.38g (+0.63g, +36.00%)
Sugars, added N/A
Protein 9.52g (+0.75g, +8.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca48.0mg (-22.00mg, -31.43%)
Iron, Fe2.57mg (+0.04mg, +1.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (-10.00ug, -9.52%)
Thiamin0.0mg (=)
Riboflavin0.324mg (+0.03mg, +8.72%)
Niacin2.857mg (-0.65mg, -18.58%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Onion, Yeast, Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Palm Oil, Caraway Seeds, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+2.00kcal, +1.04%)
Total Fat2.44g (+0.69g, +39.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+29.00mg, +7.51%)
Total Carbohydrates 39.02g (+0.42g, +1.09%)
Dietary Fiber 7.3g (+5.50g, +305.56%)
Sugars 2.44g (+0.69g, +39.43%)
Sugars, added N/A
Protein 4.88g (-3.89g, -44.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca49.0mg (-21.00mg, -30.00%)
Iron, Fe2.63mg (+0.10mg, +3.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total59.0ug (-46.00ug, -43.81%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.249mg (-0.05mg, -16.44%)
Niacin2.927mg (-0.58mg, -16.59%)
Ingredients
Enriched Wheat Flour(wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of The Following: Sugar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono And Diglycerides), Calcium Propionate (preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (contains Glutamate), Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.81
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat0.88g (-0.87g, -49.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-18.00mg, -4.66%)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 5.26g (-3.51g, -40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe2.28mg (-0.25mg, -9.88%)
Potassium, K56.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total87.0ug (-18.00ug, -17.14%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.05mg, +17.79%)
Niacin3.509mg (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Meal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+57.00kcal, +29.53%)
Total Fat2.5g (+0.75g, +42.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-11.00mg, -2.85%)
Total Carbohydrates 47.5g (+8.90g, +23.06%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 5.0g (+3.25g, +185.71%)
Sugars, added N/A
Protein 7.5g (-1.27g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe2.7mg (+0.17mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug (-5.00ug, -4.76%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (+0.04mg, +14.09%)
Niacin5.0mg (+1.49mg, +42.49%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Butter (milk), Potato Flour, Honey, Vegetable Oil (canola And Or Soy), Yeast, Salt, Distilled Vinegar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Soy Lecithin, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.09
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+52.00kcal, +26.94%)
Total Fat1.89g (+0.14g, +8.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+10.00mg, +2.59%)
Total Carbohydrates 47.17g (+8.57g, +22.20%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 9.43g (+0.66g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca38.0mg (-32.00mg, -45.71%)
Iron, Fe2.72mg (+0.19mg, +7.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total113.0ug (+8.00ug, +7.62%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.94g (+0.94g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.321mg (+0.02mg, +7.72%)
Niacin5.66mg (+2.15mg, +61.30%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.70
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+51.00kcal, +26.42%)
Total Fat2.44g (+0.69g, +39.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+29.00mg, +7.51%)
Total Carbohydrates 48.78g (+10.18g, +26.37%)
Dietary Fiber 4.9g (+3.10g, +172.22%)
Sugars 2.44g (+0.69g, +39.43%)
Sugars, added N/A
Protein 9.76g (+0.99g, +11.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca49.0mg (-21.00mg, -30.00%)
Iron, Fe4.39mg (+1.86mg, +73.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total98.0ug (-7.00ug, -6.67%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.249mg (-0.05mg, -16.44%)
Niacin4.878mg (+1.37mg, +39.01%)
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron], Niacin [a B Vitamin], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Ascorbic Acid), Dough Conditioners (ammonium Chloride, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ammonium Phosphate, Dicalcium Phosphate, Calcium Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.52
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+47.00kcal, +24.35%)
Total Fat4.0g (+2.25g, +128.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-26.00mg, -6.74%)
Total Carbohydrates 48.0g (+9.40g, +24.35%)
Dietary Fiber 4.0g (+2.20g, +122.22%)
Sugars 16.0g (+14.25g, +814.29%)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe2.88mg (+0.35mg, +13.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total64.0ug (-41.00ug, -39.05%)
Thiamin0.0mg (=)
Riboflavin0.272mg (-0.03mg, -8.72%)
Niacin3.2mg (-0.31mg, -8.81%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Liquid Sugar, Yeast, Walnuts, Contains 2 Percent Or Less Of: Canola Oil And Or Soybean Oil, Wheat Gluten, Sea Salt, Cinnamon, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar , Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+57.00kcal, +29.53%)
Total Fat3.12g (+1.37g, +78.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+10.00mg, +2.59%)
Total Carbohydrates 41.67g (+3.07g, +7.95%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 4.17g (+2.42g, +138.29%)
Sugars, added N/A
Protein 8.33g (-0.44g, -5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca83.0mg (+13.00mg, +18.57%)
Iron, Fe2.25mg (-0.28mg, -11.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total67.0ug (-38.00ug, -36.19%)
Thiamin0.0mg (=)
Riboflavin0.212mg (-0.09mg, -28.86%)
Niacin2.5mg (-1.01mg, -28.75%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Contains 2 Percent Or Less Of: Wheat Gluten, Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Caramel Color, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.50
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+57.00kcal, +29.53%)
Total Fat0.78g (-0.97g, -55.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 398.0mg (+12.00mg, +3.11%)
Total Carbohydrates 56.25g (+17.65g, +45.73%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 4.69g (+2.94g, +168.00%)
Sugars, added N/A
Protein 8.59g (-0.18g, -2.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca31.0mg (-39.00mg, -55.71%)
Iron, Fe2.81mg (+0.28mg, +11.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total109.0ug (+4.00ug, +3.81%)
Fatty acids, total polyunsaturated0.39g (+0.39g)
Thiamin0.0mg (=)
Riboflavin0.266mg (-0.03mg, -10.74%)
Niacin3.906mg (+0.40mg, +11.31%)
Ingredients
Shepherd's Grain Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Cane Sugar (sugar, Invert Sugar, Cane Molasses), Malted Barley Flour, Contains 2% Or Less Of Each Of The Following: Sea Salt, Corn Meal, Yeast, Calcium Sulfate, Enzymes (plant Based)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.01
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat0.88g (-0.87g, -49.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-35.00mg, -9.07%)
Total Carbohydrates 38.6g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 5.26g (-3.51g, -40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+25.00mg, +35.71%)
Iron, Fe2.28mg (-0.25mg, -9.88%)
Potassium, K56.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total87.0ug (-18.00ug, -17.14%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.05mg, +17.79%)
Niacin3.509mg (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Water, Yeast, Sugar, Corn Meal, Wheat Acid) Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Calcium I Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.18
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+46.00kcal, +23.83%)
Total Fat5.13g (+3.38g, +193.14%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 419.0mg (+33.00mg, +8.55%)
Total Carbohydrates 43.59g (+4.99g, +12.93%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 9.4g (+7.65g, +437.14%)
Sugars, added N/A
Protein 5.13g (-3.64g, -41.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca85.0mg (+15.00mg, +21.43%)
Iron, Fe3.08mg (+0.55mg, +21.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total68.0ug (-37.00ug, -35.24%)
Thiamin0.0mg (=)
Riboflavin0.218mg (-0.08mg, -26.85%)
Niacin2.564mg (-0.95mg, -26.93%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.18
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+46.00kcal, +23.83%)
Total Fat5.13g (+3.38g, +193.14%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 419.0mg (+33.00mg, +8.55%)
Total Carbohydrates 43.59g (+4.99g, +12.93%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 9.4g (+7.65g, +437.14%)
Sugars, added N/A
Protein 5.13g (-3.64g, -41.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca85.0mg (+15.00mg, +21.43%)
Iron, Fe3.08mg (+0.55mg, +21.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total68.0ug (-37.00ug, -35.24%)
Thiamin0.0mg (=)
Riboflavin0.218mg (-0.08mg, -26.85%)
Niacin2.564mg (-0.95mg, -26.93%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, All Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.93
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+27.00kcal, +13.99%)
Total Fat2.2g (+0.45g, +25.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+65.00mg, +16.84%)
Total Carbohydrates 43.96g (+5.36g, +13.89%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 4.4g (+2.65g, +151.43%)
Sugars, added N/A
Protein 8.79g (+0.02g, +0.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe2.97mg (+0.44mg, +17.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total88.0ug (-17.00ug, -16.19%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.28mg (-0.02mg, -6.04%)
Niacin3.297mg (-0.21mg, -6.04%)
Ingredients
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Onions, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L Cysteine, Enzymes, Isolated Soy Protein