Feel Good Foods Mongolian Beef With Asparagus & Scallions by Feel Good Foods I Llc: Similar Foods

Product:
Mongolian Beef With Asparagus & Scallions
Brand:
Feel Good Foods
Maker:
Feel Good Foods I Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896030/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal
Total Fat3.53g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 235.0mg
Total Carbohydrates 17.25g
Dietary Fiber 1.2g
Sugars 5.88g
Sugars, added N/A
Protein 5.49g
Core Vitamins and Minerals
Vitamin A, IU78.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca16.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice: Water, Rice, Expeller Pressed Canola Sauce: Water, Gluten Free Soy Sauce (water, Soybeans, Salt), Expeller Pressed Canola Oil, Garlic, Ginger, Evaporated Cane Juice, Molasses, Distilled White Vinegar, Mirin (water, Rice, Rice Vinegar, Sugar, Salt), Pineapple Juice, Corn Starch, Spices, Beef: Beef, Water, Gluten Free Soy Sauce (water, Soybeans, Salt), Evaporated Cane Juice, Molasses, Pineapple Juice, Potato Starch, Lemon Juice, Vinegar, Spices, Asparagus, Scallion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-2.00kcal, -1.64%)
Total Fat3.71g (+0.18g, +5.10%)
Saturated Fat 2.0g (+1.41g, +238.98%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 249.0mg (+14.00mg, +5.96%)
Total Carbohydrates 17.43g (+0.18g, +1.04%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 2.57g (-3.31g, -56.29%)
Sugars, added N/A
Protein 5.43g (-0.06g, -1.09%)
Core Vitamins and Minerals
Vitamin A, IU57.0IU (-21.00IU, -26.92%)
Vitamin C, total ascorbic acid1.4mg (-1.00mg, -41.67%)
Calcium, Ca11.0mg (-5.00mg, -31.25%)
Iron, Fe0.41mg (-0.30mg, -42.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Jasmine Rice, Seasoned Chicken (chicken Breast Tenderloins, Water, Modified Cornstarch, Salt), Water, Coconut Milk, Red Bell Peppers, Onions, Sugar Snap Peas, Red Curry Paste (soybean Oil, Garlic, Cayenne Pepper, Shallots, Sugar, Lemongrass, Salt, Galangal, Pineapple Juice, Shrimp Flavor, Fish Sauce [anchovy Extract, Salt, Sugar], Kaffir Lime Peel, Spices), Brown Sugar, Modified Cornstarch, Canola Oil, Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid), Shrimp Base (cooked Shrimp, Salt, Butter [cream, Natural Flavor], Potato Flour, Natural Flavor, Dry Whey, Paprika), Salt, Galangal, Lemongrass Puree (lemongrass, Water), Concentrated Lime Juice, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-11.00kcal, -9.02%)
Total Fat1.52g (-2.01g, -56.94%)
Saturated Fat 0.38g (-0.21g, -35.59%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 237.0mg (+2.00mg, +0.85%)
Total Carbohydrates 18.94g (+1.69g, +9.80%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.77g (-4.11g, -69.90%)
Sugars, added N/A
Protein 6.57g (+1.08g, +19.67%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-2.00IU, -2.56%)
Vitamin C, total ascorbic acid16.7mg (+14.30mg, +595.83%)
Calcium, Ca38.0mg (+22.00mg, +137.50%)
Iron, Fe1.14mg (+0.43mg, +60.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Enchilada (chicken Filling [cooked Chicken Breast Meat, Cooked Pinto Beans {water, Pinto Beans}, Mozzarella Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Cooked Black Beans {water, Black Beans}, Yellow Corn, Tomato, Onion, Dry Chicken Broth, Potato Starch, Onion Powder, Yeast Extract, Salt, Garlic Powder], Flour Tortilla [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Soy Flour, Wheat Gluten, Soybean Oil, Baking Powder, Salt, Xanthan Gum]), Blanched Brown Rice, Tomatillos (tomatillos, Citric Acid), Water, Black Beans ([water, Black Beans], Salt), Poblano Chiles, Red Bell Peppers, Sweet Corn, 2% Or Less Of Onion Puree, Rice Starch, Cilantro, Lime Juice Concentrate, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Salt, Garlic Puree, Sugar, Spices, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-14.00kcal, -11.48%)
Total Fat6.25g (+2.72g, +77.05%)
Saturated Fat 2.5g (+1.91g, +323.73%)
Trans Fat 0.42g (+0.42g)
Cholesterol 10.0mg (=)
Sodium 212.0mg (-23.00mg, -9.79%)
Total Carbohydrates 10.0g (-7.25g, -42.03%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 3.33g (-2.55g, -43.37%)
Sugars, added N/A
Protein 2.08g (-3.41g, -62.11%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+5.00IU, +6.41%)
Vitamin C, total ascorbic acid3.8mg (+1.40mg, +58.33%)
Calcium, Ca8.0mg (-8.00mg, -50.00%)
Iron, Fe0.3mg (-0.41mg, -57.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Tomato Paste, Enriched Pasta (semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Modified Food Starch, Corn Flour, Salt, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-18.00kcal, -14.75%)
Total Fat4.4g (+0.87g, +24.65%)
Saturated Fat 1.8g (+1.21g, +205.08%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 260.0mg (+25.00mg, +10.64%)
Total Carbohydrates 11.6g (-5.65g, -32.75%)
Dietary Fiber 1.2g (=)
Sugars 2.4g (-3.48g, -59.18%)
Sugars, added N/A
Protein 4.4g (-1.09g, -19.85%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (+2.00IU, +2.56%)
Vitamin C, total ascorbic acid1.0mg (-1.40mg, -58.33%)
Calcium, Ca16.0mg (=)
Iron, Fe1.08mg (+0.37mg, +52.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Beef Ravioli (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Breadcrumbs [enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Soybean Oil], Beef, Textured Vegetable Protein [soy Flour, Caramel Color], Carrots, Contains 2% Or Less: Caramel Color, Salt, Citric Acid, Dehydrated Onion, Spice Extract), Meatballs (beef, Water, Breadcrumbs [enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid}, Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Caramel Color, Dehydrated Onion, Spice Extracts), Contains 2% Or Less: High Fructose Corn Syrup, Corn Starch Modified, Salt, Potassium Chloride, Natural Flavor, Enzyme Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Dehydrated Onion, Spice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-21.00kcal, -17.21%)
Total Fat1.76g (-1.77g, -50.14%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 216.0mg (-19.00mg, -8.09%)
Total Carbohydrates 18.94g (+1.69g, +9.80%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 1.76g (-4.12g, -70.07%)
Sugars, added N/A
Protein 3.52g (-1.97g, -35.88%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+10.00IU, +12.82%)
Vitamin C, total ascorbic acid2.1mg (-0.30mg, -12.50%)
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe1.19mg (+0.48mg, +67.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Channa Masala: Chickpeas, Water, Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Onions, Non Gmo Expeller Pressed Canola Oil, Garlic, Salt, Coriander, Cumin, Turmeric, Paprika, Garam Masala (spice Blend), Ginger, Baking Soda, Red Chilies, Mango Powder Lemon Rice: Basmati Rice, Water, Lemon Juice, Non Gmo Expeller Pressed Canola Oil, Chana Dal (bengal Gram), Urad Dal (black Gram), Salt, Mustard Seeds, Turmeric Powder, Red Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-21.00kcal, -17.21%)
Total Fat3.8g (+0.27g, +7.65%)
Saturated Fat 1.27g (+0.68g, +115.25%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 232.0mg (-3.00mg, -1.28%)
Total Carbohydrates 8.02g (-9.23g, -53.51%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 0.84g (-5.04g, -85.71%)
Sugars, added N/A
Protein 7.59g (+2.10g, +38.25%)
Core Vitamins and Minerals
Vitamin A, IU84.0IU (+6.00IU, +7.69%)
Vitamin C, total ascorbic acid17.7mg (+15.30mg, +637.50%)
Calcium, Ca34.0mg (+18.00mg, +112.50%)
Iron, Fe0.15mg (-0.56mg, -78.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg White Omelet (egg White, Soybean Oil Contains 2% Or Less Of The Following: Modified Food Starch, Whey (milk), Salt, Butter Flavor (medium Chain Triglycerides, Flavor), Xanthan Gum, Guar Gum, Edta ), Redskin Potatoes (potatoes And Sodium Acid Pyrophosphate (to Retain Natural Color)), Canadian Bacon (pork Loin (cured With Water, Salt, Dextrose, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)), Red Bell Pepper, Yellow Bell Pepper, Green Bell Pepper, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch, Cornstarch And Powdered Cellulose (added To Prevent Caking)), Yellow Onion, Extra Virgin Olive Oil, Dried Rosemary, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-23.00kcal, -18.85%)
Total Fat2.4g (-1.13g, -32.01%)
Saturated Fat 0.8g (+0.21g, +35.59%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 251.0mg (+16.00mg, +6.81%)
Total Carbohydrates 12.8g (-4.45g, -25.80%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 2.13g (-3.75g, -63.78%)
Sugars, added N/A
Protein 6.93g (+1.44g, +26.23%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (+2.00IU, +2.56%)
Vitamin C, total ascorbic acid19.2mg (+16.80mg, +700.00%)
Calcium, Ca11.0mg (-5.00mg, -31.25%)
Iron, Fe0.48mg (-0.23mg, -32.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Cooked Prime Rib Beef Steak And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavor), Blanched Brown Rice, Red And Green Bell Peppers, Water, Corn, Black Beans (water, Black Beans), Roasted Red Bell Pepper Puree, Tomato Paste, 2% Or Less Of Modified Cornstarch, Sugar, Cilantro, Soybean Oil, Lime Juice Concentrate, Salt, Potassium Chloride, Garlic, Chili Powder, Onions, Jalapeno Peppers, Spices, Smoke Flavoring, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+8.00kcal, +6.56%)
Total Fat2.17g (-1.36g, -38.53%)
Saturated Fat 0.82g (+0.23g, +38.98%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+6.00mg, +60.00%)
Sodium 255.0mg (+20.00mg, +8.51%)
Total Carbohydrates 20.92g (+3.67g, +21.28%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 14.95g (+9.07g, +154.25%)
Sugars, added N/A
Protein 7.34g (+1.85g, +33.70%)
Core Vitamins and Minerals
Vitamin A, IU54.0IU (-24.00IU, -30.77%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.98mg (+0.27mg, +38.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bar B Q Pork Shoulder, Apple Filling (apples (prepared With Sodium Sulfite And Calcium Chloride), High Fructose Corn Syrup, Water, Sugar, Modified Corn Starch, Contains 2% Or Less Of The Following: Lemon Juice, Apple Juice Concentrate, Potassium Sorbate (as A Preservative), Cinnamon, Salt, Citric Acid, Nutmeg Baked Beans (white Beans, Water, High Fructose Corn Syrup, Brown Sugar, Salt, Pork And Mustard Flower) Seasonings (brown Sugar, Mustard, Dehydrated Onion, Green Bell Pepper, Spice)) Bar B Q Sauce (water, Tomato Paste, High Fructose Corn Syrup, Molasses, Distilled Vinegar, Brown Sugar, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Cayenne Peppers, Natural Smoke Flavor, Dehydrated Onions, Soybean Oil, Dextrose, Dehydrated Garlic, Spice And Spice Extractives, Xanthan Gum, Sodium Benzoate, (preservative), Guar Gum, Ascorbic Acid )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+5.00kcal, +4.10%)
Total Fat5.11g (+1.58g, +44.76%)
Saturated Fat 1.46g (+0.87g, +147.46%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 241.0mg (+6.00mg, +2.55%)
Total Carbohydrates 13.63g (-3.62g, -20.99%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 4.87g (-1.01g, -17.18%)
Sugars, added N/A
Protein 6.57g (+1.08g, +19.67%)
Core Vitamins and Minerals
Vitamin A, IU73.0IU (-5.00IU, -6.41%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca49.0mg (+33.00mg, +206.25%)
Iron, Fe0.26mg (-0.45mg, -63.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Russet Mashed Potatoes: Potatoes, Water, Soybean Oil, Buttermilk, Sour Cream (cultured Cream, Skim Milk, Enzymes), Potassium Chloride, Salt, Dried Garlic, Dried Onions, Natural Flavor, Garlic Puree, Spices, Autolyzed Yeast Extract, Lactic Acid, Calcium Lactate Sauce & Cooked White Meat Chicken: Cooked, Grilled White Meat Chicken, Water, Tomato Puree (water, Tomato Paste), Sugar, Onions, Tomato Paste, Chicken Fat, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vinegar, Molasses, Modified Food Starch, Apple Cider Vinegar, Salt, Chile Peppers, Soy Protein Isolate, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Spices, Caramel Color, Dried Garlic, Tamarind, Onion, Dried Onions, Anchovy, Flavor, Garlic, Garlic Powder Cheese: Monterey Jack Cheddar Cheese Blend (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+15.00kcal, +12.30%)
Total Fat5.43g (+1.90g, +53.82%)
Saturated Fat 2.86g (+2.27g, +384.75%)
Trans Fat 0.14g (+0.14g)
Cholesterol 24.0mg (+14.00mg, +140.00%)
Sodium 257.0mg (+22.00mg, +9.36%)
Total Carbohydrates 17.43g (+0.18g, +1.04%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.71g (-4.17g, -70.92%)
Sugars, added N/A
Protein 5.71g (+0.22g, +4.01%)
Core Vitamins and Minerals
Vitamin A, IU57.0IU (-21.00IU, -26.92%)
Vitamin C, total ascorbic acid0.3mg (-2.10mg, -87.50%)
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.77mg (+0.06mg, +8.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Basmati Rice, Water, Seasoned Chicken (chicken Breast Tenderloins, Water, Modified Cornstarch, Salt), Tomatoes, Cream (cream, Milk, Skim Milk Powder, Dextrose, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Yogurt (milk, Skim Milk Powder, Bacterial Culture), Butter (cream, Salt), Onions, Cornstarch, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Onion Powder, Spice Extractives, Carrot Powder, Turmeric), Sugar, Canola Oil, Tandoori Seasoning (spices, Garlic Powder, Salt, Onion Powder, Beet Powder, Papain [corn Maltodextrin]), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid), Ginger Puree, Spices, Oleoresin Paprika (oleoresin Paprika, Sunflower Oil), Salt, Cilantro, Concentrated Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-38.00kcal, -31.15%)
Total Fat2.41g (-1.12g, -31.73%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-4.00mg, -40.00%)
Sodium 241.0mg (+6.00mg, +2.55%)
Total Carbohydrates 13.65g (-3.60g, -20.87%)
Dietary Fiber 1.2g (=)
Sugars 3.21g (-2.67g, -45.41%)
Sugars, added N/A
Protein 2.81g (-2.68g, -48.82%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (+2.00IU, +2.56%)
Vitamin C, total ascorbic acid1.9mg (-0.50mg, -20.83%)
Calcium, Ca16.0mg (=)
Iron, Fe1.08mg (+0.37mg, +52.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Water, Enriched Pasta Product (enriched Durum Semolina Wheat [glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Beef, Diced Tomatoes In Juice, High Fructose Corn Syrup, Contains Less Than 2%: Dehydrated Onion, Salt, Food Starch Modified, Garlic Powder, Potassium Chloride, Natural Flavor, Yeast Extract, Enzymes Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Enzymes, Salt], Water, Salt, Disodium Phosphate), Spice, Spice Extracts, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-2.00kcal, -1.64%)
Total Fat8.13g (+4.60g, +130.31%)
Saturated Fat 4.24g (+3.65g, +618.64%)
Trans Fat 0.18g (+0.18g)
Cholesterol 28.0mg (+18.00mg, +180.00%)
Sodium 205.0mg (-30.00mg, -12.77%)
Total Carbohydrates 7.42g (-9.83g, -56.99%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.41g (-4.47g, -76.02%)
Sugars, added N/A
Protein 4.24g (-1.25g, -22.77%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-7.00IU, -8.97%)
Vitamin C, total ascorbic acid0.4mg (-2.00mg, -83.33%)
Calcium, Ca28.0mg (+12.00mg, +75.00%)
Iron, Fe1.27mg (+0.56mg, +78.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, Onions, Potatoes, Sea Clams & Sea Clam Juice, Razor Clams, Carrots, Celery, Neufchatel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Uncured Bacon (pork, Water, Brown Sugar, Sea Salt, Vinegar, Cultured Celery Powder, Lactic Acid Starter Culture, Spices), Contains 2% Or Less Of Corn Starch, Lemon Peel, Citric Acid, Thyme, Extra Virgin Olive Oil, Anchovy Sauce, Salt, Sea Clam Broth Concentrate, Organic Lemon Juice, Yeast Extract, Maltodextrin, Organic Black Pepper, Organic Smoked Paprika, Organic Bay Leaf, Cayenne Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-19.00kcal, -15.57%)
Total Fat3.82g (+0.29g, +8.22%)
Saturated Fat 1.76g (+1.17g, +198.31%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 247.0mg (+12.00mg, +5.11%)
Total Carbohydrates 12.65g (-4.60g, -26.67%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 0.88g (-5.00g, -85.03%)
Sugars, added N/A
Protein 4.41g (-1.08g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-19.00IU, -24.36%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca44.0mg (+28.00mg, +175.00%)
Iron, Fe0.42mg (-0.29mg, -40.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (water, Milk [with Vitamin D], Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto Color], Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphates, Enzymes], Soybean Oil, Modified Corn Starch, Natural Cheese Flavor [cheddar Cheese, Natural Flavors, Maltodextrin, Water, Salt, Disodium Phosphate], Salt, Sodium Phosphates, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Mono And Diglycerides, Soy Lecithin, Annatto Extract), Cooked Enriched Elbow Macaroni (water, Enriched Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+5.00kcal, +4.10%)
Total Fat2.19g (-1.34g, -37.96%)
Saturated Fat 0.66g (+0.07g, +11.86%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-8.00mg, -80.00%)
Sodium 254.0mg (+19.00mg, +8.09%)
Total Carbohydrates 23.68g (+6.43g, +37.28%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 2.63g (-3.25g, -55.27%)
Sugars, added N/A
Protein 3.95g (-1.54g, -28.05%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (-34.00IU, -43.59%)
Vitamin C, total ascorbic acid2.6mg (+0.20mg, +8.33%)
Calcium, Ca9.0mg (-7.00mg, -43.75%)
Iron, Fe0.63mg (-0.08mg, -11.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (brown Rice, Water), Corn, Water, Cooked Black Beans (water, Black Beans), Butter, Salt, Corn Starch, Spice, Maltodextrin, Canola And Or Soybean Oil, Nonfat Milk, Gelatin, Natural Smoke Flavor, Xanthan Gum, Tomatoes*, Onion*, Garlic*, Pectin, Turmeric And Paprika Extract Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+5.00kcal, +4.10%)
Total Fat4.93g (+1.40g, +39.66%)
Saturated Fat 1.06g (+0.47g, +79.66%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+29.00mg, +290.00%)
Sodium 261.0mg (+26.00mg, +11.06%)
Total Carbohydrates 3.52g (-13.73g, -79.59%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 0.7g (-5.18g, -88.10%)
Sugars, added N/A
Protein 16.2g (+10.71g, +195.08%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (-8.00IU, -10.26%)
Vitamin C, total ascorbic acid3.4mg (+1.00mg, +41.67%)
Calcium, Ca14.0mg (-2.00mg, -12.50%)
Iron, Fe0.76mg (+0.05mg, +7.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Water, Olive Oil Blend (canola Oil And Olive Oil), Lime Juice (concentrate Lime Juice, Water, Sodium Benzoate (preservative), Lime Oil, Sodium Metabisulfite (preservative)), Dehydrated Tomato, Sodium Diacetate, Dehydrated Garlic, Balsamic Vinegar Powder (balsamic Vinegar, Maltodextrin), Salt, Dehydrated Shallots, Modified Food Starch, Maltodextrin, Dehydrated Green Onion, Spices, Natural Flavors, Dehydrated Red And Green Bell Pepper, Sugar (including Honey), Dehydrated Sun Dried Tomato, Sesame Seed Oil, Sesame Seeds, Dehydrated Parsley, Dehydrated Lemon Peel