Unbranded Mexican Street Corn by Zina's Salads: Similar Foods

Product:
Mexican Street Corn
Brand:
Unbranded
Maker:
Zina's Salads

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2561522/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal
Total Fat11.5g
Saturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 204.0mg
Total Carbohydrates 15.93g
Dietary Fiber 1.8g
Sugars 3.54g
Sugars, added N/A
Protein 3.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe0.44mg
Potassium, K168.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor), Onion, Pimento Peppers (pimentos, Water, Salt, Citric Acid), Lemon Juice, Sugar, Salt, Spices, 0 1% Potassium Sorbate, Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (=)
Total Fat11.5g (=)
Saturated Fat 3.1g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 204.0mg (=)
Total Carbohydrates 15.93g (=)
Dietary Fiber 1.8g (=)
Sugars 3.54g (=)
Sugars, added N/A
Protein 3.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe0.44mg (=)
Potassium, K168.0mg (=)
Vitamin D, IUN/A
Ingredients
Corn, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor), Onion, Pimento Peppers (pimentos, Water, Salt, Citric Acid), Lemon Juice, Sugar, Salt, Spices, 0 1% Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-9.00kcal, -5.36%)
Total Fat6.61g (-4.89g, -42.52%)
Saturated Fat 3.08g (-0.02g, -0.65%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 211.0mg (+7.00mg, +3.43%)
Total Carbohydrates 18.5g (+2.57g, +16.13%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.32g (-2.22g, -62.71%)
Sugars, added N/A
Protein 5.73g (+2.19g, +61.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe0.44mg (=)
Potassium, K178.0mg (+10.00mg, +5.95%)
Vitamin D, IU0.0IU
Ingredients
Chicken (boneless), Crushed Tomatoes (tomatoes, Salt), Tomato Puree (tomatoes, Citric Acid), Heavy Cream, Butter (cream) Low Fat Yogurt (cultured Pasteurized Milk, Skim Milk), Garlic, Ginger, Cultured Dextrose, Spices, Sugar, Salt, Lemon Juice, Chickpea Flour, Expeller Pressed Canola Oil, Turmeric, Paprika, Fenugreek, Garam Masala (spice Blend) Basmati Saffron Rice: Basmati Rice (water, Basmati Rice), Expeller Pressed Canola Oil, Cultured Dextrose, Salt, Spices, Cardamom, Bay Leaf, Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-9.00kcal, -5.36%)
Total Fat6.71g (-4.79g, -41.65%)
Saturated Fat 2.83g (-0.27g, -8.71%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 219.0mg (+15.00mg, +7.35%)
Total Carbohydrates 18.37g (+2.44g, +15.32%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.41g (-2.13g, -60.17%)
Sugars, added N/A
Protein 6.36g (+2.82g, +79.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+4.00mg, +6.45%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K176.0mg (+8.00mg, +4.76%)
Vitamin D, IU0.0IU
Ingredients
Chicken Tikka Masala: Boneless Chicken (raised Without Antibiotics) Crushed Tomatoes (tomatoes, Salt), Tomato Puree (tomatoes, Citric Acid), Cream, Butter, Yogurt (cultured Pasteurized Milk, Skim Milk), Garlic, Ginger, Cultured Dextrose, Spices, Sugar, Salt, Lemon Juice, Chickpea Flour, Canola Oil, Turmeric, Paprika Saffron Rice: Basmati Rice (water, Basmati Rice), Canola Oil, Cultured Dextrose, Salt, Spices, Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+4.00kcal, +2.38%)
Total Fat12.9g (+1.40g, +12.17%)
Saturated Fat 3.23g (+0.13g, +4.19%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 204.0mg (=)
Total Carbohydrates 9.68g (-6.25g, -39.23%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 2.69g (-0.85g, -24.01%)
Sugars, added N/A
Protein 3.76g (+0.22g, +6.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe2.42mg (+1.98mg, +450.00%)
Potassium, K151.0mg (-17.00mg, -10.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Romaine Lettuce, Chipotle Ranch Dressing (soybean Oil, Water, Distilled Vinegar, Chipotle Pepper Puree [water, Chipotle Pepper], Sugar, Tomato Paste, Contains Less Than 2% Of Salt, Mustard Seed, Pea Protein, Dehydrated Garlic, Spices, Lime Juice Concentrate, Dehydrated Onion, Xanthan Gum, Natural Flavor), Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tri Color Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower Oil, Sea Salt, Beet Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+4.00kcal, +2.38%)
Total Fat12.9g (+1.40g, +12.17%)
Saturated Fat 3.23g (+0.13g, +4.19%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 204.0mg (=)
Total Carbohydrates 9.68g (-6.25g, -39.23%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 2.69g (-0.85g, -24.01%)
Sugars, added N/A
Protein 3.76g (+0.22g, +6.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe2.42mg (+1.98mg, +450.00%)
Potassium, K151.0mg (-17.00mg, -10.12%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Chipotle Ranch Dressing (soybean Oil, Water, Distilled Vinegar, Chipotle Pepper Puree (water, Chipotle Pepper], Sugar, Tomato Paste, Contains Less Than 2% Of Salt, Mustard Seed, Pea Protein, Dehydrated Garlic, Spices, Lime Juice Concentrate, Dehydrated Onion, Xanthan Gum, Natural Flavor), Red Cabbage, Carrot, Black Beans, Roasted Corn, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color]], Potato Starch [to Prevent Caking], Powdered Cellulose To Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tri Color Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower Oil, Sea Salt, Beet Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+11.00kcal, +6.55%)
Total Fat3.45g (-8.05g, -70.00%)
Saturated Fat 2.07g (-1.03g, -33.23%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 214.0mg (+10.00mg, +4.90%)
Total Carbohydrates 29.66g (+13.73g, +86.19%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 2.76g (-0.78g, -22.03%)
Sugars, added N/A
Protein 6.9g (+3.36g, +94.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe1.45mg (+1.01mg, +229.55%)
Potassium, K159.0mg (-9.00mg, -5.36%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Portobello Mushrooms, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Cream Cheese Flavor (cream Cheese [cream, Milk, Skim Milk, Dried Whey, Cheese Cultures, Salt, Enzymes], Dried Whey, Natural Flavor, Tocopherols), Mushroom Seasoning (baked Mushrooms Including Juices, Salt, Potato Flour, Dried Whey, Butter [cream, Flavorings], Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate), Mushroom Granules, Dried Egg Whites, Modified Food Starch, Garlic Puree (garlic, High Fructose Corn Syrup), Dehydrated Onion, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (=)
Total Fat1.61g (-9.89g, -86.00%)
Saturated Fat 0.65g (-2.45g, -79.03%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+24.00mg, +133.33%)
Sodium 194.0mg (-10.00mg, -4.90%)
Total Carbohydrates 27.1g (+11.17g, +70.12%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 0.65g (-2.89g, -81.64%)
Sugars, added N/A
Protein 11.61g (+8.07g, +227.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe2.13mg (+1.69mg, +384.09%)
Potassium, K168.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Durum Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shrimp, Crab, Ricotta Cheese (whey, Salt, Vinegar), Water, Onions, Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Contains Less Than 2% Of Scallops, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whole Eggs, Fresh Basil, Salt, Cornstarch, Dietary Fibers, Garlic, Black Pepper, Locust Bean Gum, Carrageenan, Cmc (cellulose Gum), Xanthan Gum, Guar Gum Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+17.00kcal, +10.12%)
Total Fat4.79g (-6.71g, -58.35%)
Saturated Fat 2.05g (-1.05g, -33.87%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 192.0mg (-12.00mg, -5.88%)
Total Carbohydrates 28.08g (+12.15g, +76.27%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 2.05g (-1.49g, -42.09%)
Sugars, added N/A
Protein 8.22g (+4.68g, +132.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (=)
Iron, Fe1.71mg (+1.27mg, +288.64%)
Potassium, K151.0mg (-17.00mg, -10.12%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan [stabilizer]), Eggs, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Onions, Dehydrated Toasted Onion, Worchestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind Extract), Roast Beef Type Flavor (hydrolyzed Corn, Soy And Wheat Proteins [contains Gluten], Flavor And Butter), Garlic (garlic, Citric Acid), Oregano, Parsley, Spice, Caramel Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.93
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-28.00kcal, -16.67%)
Total Fat11.0g (-0.50g, -4.35%)
Saturated Fat 2.5g (-0.60g, -19.35%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 210.0mg (+6.00mg, +2.94%)
Total Carbohydrates 8.0g (-7.93g, -49.78%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 3.0g (-0.54g, -15.25%)
Sugars, added N/A
Protein 3.0g (-0.54g, -15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+16.00mg, +25.81%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K167.0mg (-1.00mg, -0.60%)
Vitamin D, IUN/A
Ingredients
Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Peppercorn Ranch Dressing: Buttermilk (cultured Pasteurized Part Skim Milk, Honfat Milk Powder, Salt), Soybean Oil And Or Canola Oil, Distilled Vinegar, Whole Egg, Water, Contains Less Than 2% Of Cornstarch, Dehydrated Garlic, Dehydrated Onion, Egg Yolk, Inverted Sugar, Natural Flavors, Salt, Spices (contains Mustard) Xantham Gum, Yeast Extract Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Powdered Cellulose (to Prevent Caking) Natamycin (a Natural Mold Inhibitor) Crumbled Cornbread Croutons: Enriched Wheat Flour (enriched With Miacin, Reduced Iron Thiamine Mononitrate Riboflavin, Folic Acid) Sugar, Expeller Pressed Sunflower Oil, Yellow Corn Meal, Yellow Corn Flour, Yeast, Salt, Sunflower Oil, Honey, Wheat Starch, Maltodextrin, Enzyme Modified Butter, Flavor, Soy Lecithin Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+13.00kcal, +7.74%)
Total Fat2.78g (-8.72g, -75.83%)
Saturated Fat 1.39g (-1.71g, -55.16%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 208.0mg (+4.00mg, +1.96%)
Total Carbohydrates 31.25g (+15.32g, +96.17%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 2.08g (-1.46g, -41.24%)
Sugars, added N/A
Protein 6.94g (+3.40g, +96.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-13.00mg, -20.97%)
Iron, Fe1.53mg (+1.09mg, +247.73%)
Potassium, K146.0mg (-22.00mg, -13.10%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Portobello Mushrooms, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Eggs, Contains Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Mushroom Seasoning (baked Mushrooms Including Juices, Salt, Potato Flour, Dried Whey, Butter [cream, Flavorings], Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate), Mushroom Granules, Mushroom Powder, Modified Food Starch, Garlic Puree (garlic, High Fructose Corn Syrup), Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-21.00kcal, -12.50%)
Total Fat0.88g (-10.62g, -92.35%)
Saturated Fat 0.0g (-3.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 206.0mg (+2.00mg, +0.98%)
Total Carbohydrates 23.53g (+7.60g, +47.71%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 2.94g (-0.60g, -16.95%)
Sugars, added N/A
Protein 11.18g (+7.64g, +215.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.06mg (+1.62mg, +368.18%)
Potassium, K153.0mg (-15.00mg, -8.93%)
Vitamin D, IU0.0IU
Ingredients
Filling: Chicken, Black Beans, Onion, Corn, Tomatoes, Red Peppers, Soy Flour, Cheese Sauce (whey, Maltodextrin, Dehydrated Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Dry Whole Milk, Buttermilk Powder, Sodium Phosphate, Lactic Acid, Natural Flavors, Dehydrated Butter, Extractives Of Annatto (color), And Turmeric (color)), Pinto Beans, Red Chill Popper, Cilantro, Garlic, Salt, Black Popper Bread Pocket: Whole Wheat Flour, Water, Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Malted Barley Flour), Yeast, Microwave Agent (enriched Wheat Flour (wheat Flour, Corn Syrup Solids, Monoglycerides, Oat Fiber, Guar Gum, Sodium Alginate, Contains 2% Or Less: Yeast Xanthan Gum, Enzymes, Sulphite)), Salt, Dough Conditioner (ascorbic Acid Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+20.00kcal, +11.90%)
Total Fat2.34g (-9.16g, -79.65%)
Saturated Fat 0.78g (-2.32g, -74.84%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 219.0mg (+15.00mg, +7.35%)
Total Carbohydrates 31.25g (+15.32g, +96.17%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 1.56g (-1.98g, -55.93%)
Sugars, added N/A
Protein 9.38g (+5.84g, +164.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-7.00mg, -11.29%)
Iron, Fe3.12mg (+2.68mg, +609.09%)
Potassium, K173.0mg (+5.00mg, +2.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Durum Wheat Semolina (ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt), Pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Turmeric ( Enriched Semolina Flour (semolina Flour [ Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheese Concentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Natural Dairy Flavors, Spices,garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-4.00kcal, -2.38%)
Total Fat10.63g (-0.87g, -7.57%)
Saturated Fat 2.42g (-0.68g, -21.94%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 193.0mg (-11.00mg, -5.39%)
Total Carbohydrates 13.04g (-2.89g, -18.14%)
Dietary Fiber 3.4g (+1.60g, +88.89%)
Sugars 7.73g (+4.19g, +118.36%)
Sugars, added N/A
Protein 4.83g (+1.29g, +36.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-12.00mg, -19.35%)
Iron, Fe1.93mg (+1.49mg, +338.64%)
Potassium, K140.0mg (-28.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spring Mix (tango, Lolla Rosa,red And Green Romaine, Red And Green Oak, Red And Green Chard,spinach, Mizuna, Radicchio, Frisse, Beet Greens, Arugula, Tat Soi, Red Mustard, Kale, Collards), Blackberries, Honey Balsamic Dressing (water,balsamic Vinegar, Vegetable Oil (soybean And Or Canola),sugar,red Wine Vinegar, Distilled Vinegar, Honey, Extra Virgin Olive Oil, Contains Less Than 2% Of: Spice, Salt, Lemon Juice Concentrate, Dried Garlic, Xanthan Gum, Citric Acid, Natural Flavor, White Wine,calcium Disodium Edta To Protect Flavor, Tartaric Acid), Roasted Salted Pistachios (pistachios, Salt), Honey Goat Cheese Crumbles (whole Pasteurized Goat Milk, Salt, Honey Granules (cane Sugar, Honey), Cheese Cultures, Enzymes, Cellulose (anti Caking))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+21.00kcal, +12.50%)
Total Fat2.36g (-9.14g, -79.48%)
Saturated Fat 0.79g (-2.31g, -74.52%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 220.0mg (+16.00mg, +7.84%)
Total Carbohydrates 31.47g (+15.54g, +97.55%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 1.57g (-1.97g, -55.65%)
Sugars, added N/A
Protein 9.44g (+5.90g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-7.00mg, -11.29%)
Iron, Fe3.15mg (+2.71mg, +615.91%)
Potassium, K175.0mg (+7.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Durum Wheat Semolina (niacin, Ferroussulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese(pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers[carrageenan, Xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour[niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt),pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture,salt, Enzymes), Sodium Caseinate, Turmeric (color), Enriched Semolina Flour(semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheeseconcentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese{pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citricacid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Naturalflavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Naturaldairy Flavors, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+11.00kcal, +6.55%)
Total Fat12.18g (+0.68g, +5.91%)
Saturated Fat 2.56g (-0.54g, -17.42%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 218.0mg (+14.00mg, +6.86%)
Total Carbohydrates 8.33g (-7.60g, -47.71%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 1.28g (-2.26g, -63.84%)
Sugars, added N/A
Protein 10.26g (+6.72g, +189.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-30.00mg, -48.39%)
Iron, Fe0.58mg (+0.14mg, +31.82%)
Potassium, K168.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Ingredients
Stuffed Salmon (salmon {salmo Salar} [color Added Through Feed]), Imitation Crab Meat [alaskan Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Flavor Including King Crab, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine, Paprika Oleroresin, (color Added}], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium, Edta (to Protect Flavor]], Water, Bread Crumb [wheat Flour, Dextrose, Salt, Yeast], Cooked Rice (water, Rice), Cheddar Cheese [pasterurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Powdered Cellulose [anticaking]), Onions, Red And Green Bell Peppers, Celery Salt [salt, Celery Seed], Spices [red Pepper And Black Pepper), Paprika, Dill), Broccoli Florets (oil Blend [canola And Or Olive Oil), Salt, Black Pepper)