Cafe Spice Medium Chicken Tikka Masala With Basmati Saffron Rice Tandoori Roasted Chicken Creamy Tomato & Fenugreek Sauce Saffron Infused Rice, Medium Chicken Tikka Masala by Zaika Flavours Of India Inc: Similar Foods

Product:
Medium Chicken Tikka Masala With Basmati Saffron Rice Tandoori Roasted Chicken Creamy Tomato & Fenugreek Sauce Saffron Infused Rice, Medium Chicken Tikka Masala
Brand:
Cafe Spice
Maker:
Zaika Flavours Of India Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2414986/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat6.61g
Saturated Fat 3.08g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 211.0mg
Total Carbohydrates 18.5g
Dietary Fiber 0.9g
Sugars 1.32g
Sugars, added N/A
Protein 5.73g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe0.44mg
Potassium, K178.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken (boneless), Crushed Tomatoes (tomatoes, Salt), Tomato Puree (tomatoes, Citric Acid), Heavy Cream, Butter (cream) Low Fat Yogurt (cultured Pasteurized Milk, Skim Milk), Garlic, Ginger, Cultured Dextrose, Spices, Sugar, Salt, Lemon Juice, Chickpea Flour, Expeller Pressed Canola Oil, Turmeric, Paprika, Fenugreek, Garam Masala (spice Blend) Basmati Saffron Rice: Basmati Rice (water, Basmati Rice), Expeller Pressed Canola Oil, Cultured Dextrose, Salt, Spices, Cardamom, Bay Leaf, Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (=)
Total Fat6.71g (+0.10g, +1.51%)
Saturated Fat 2.83g (-0.25g, -8.12%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+1.00mg, +3.85%)
Sodium 219.0mg (+8.00mg, +3.79%)
Total Carbohydrates 18.37g (-0.13g, -0.70%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.41g (+0.09g, +6.82%)
Sugars, added N/A
Protein 6.36g (+0.63g, +10.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K176.0mg (-2.00mg, -1.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Tikka Masala: Boneless Chicken (raised Without Antibiotics) Crushed Tomatoes (tomatoes, Salt), Tomato Puree (tomatoes, Citric Acid), Cream, Butter, Yogurt (cultured Pasteurized Milk, Skim Milk), Garlic, Ginger, Cultured Dextrose, Spices, Sugar, Salt, Lemon Juice, Chickpea Flour, Canola Oil, Turmeric, Paprika Saffron Rice: Basmati Rice (water, Basmati Rice), Canola Oil, Cultured Dextrose, Salt, Spices, Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+9.00kcal, +5.66%)
Total Fat11.5g (+4.89g, +73.98%)
Saturated Fat 3.1g (+0.02g, +0.65%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 204.0mg (-7.00mg, -3.32%)
Total Carbohydrates 15.93g (-2.57g, -13.89%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 3.54g (+2.22g, +168.18%)
Sugars, added N/A
Protein 3.54g (-2.19g, -38.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe0.44mg (=)
Potassium, K168.0mg (-10.00mg, -5.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor), Onion, Pimento Peppers (pimentos, Water, Salt, Citric Acid), Lemon Juice, Sugar, Salt, Spices, 0 1% Potassium Sorbate, Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+9.00kcal, +5.66%)
Total Fat11.5g (+4.89g, +73.98%)
Saturated Fat 3.1g (+0.02g, +0.65%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 204.0mg (-7.00mg, -3.32%)
Total Carbohydrates 15.93g (-2.57g, -13.89%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 3.54g (+2.22g, +168.18%)
Sugars, added N/A
Protein 3.54g (-2.19g, -38.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe0.44mg (=)
Potassium, K168.0mg (-10.00mg, -5.62%)
Vitamin D, IUN/A
Ingredients
Corn, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor), Onion, Pimento Peppers (pimentos, Water, Salt, Citric Acid), Lemon Juice, Sugar, Salt, Spices, 0 1% Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-9.00kcal, -5.66%)
Total Fat10.71g (+4.10g, +62.03%)
Saturated Fat 6.43g (+3.35g, +108.77%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+6.00mg, +23.08%)
Sodium 214.0mg (+3.00mg, +1.42%)
Total Carbohydrates 10.0g (-8.50g, -45.95%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.43g (+0.11g, +8.33%)
Sugars, added N/A
Protein 3.57g (-2.16g, -37.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe0.2mg (-0.24mg, -54.55%)
Potassium, K198.0mg (+20.00mg, +11.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Blanched Potatoes, Cream, Semi Skimmed Milk, Water, Pasteurized Cheese (milk, Salt, Rennet, Lactic Starter), Emmental Cheese (milk, Salt, Lactic Starter, Rennet), Sunflower Oil, Shallots, Butter, Rice Flour, Salt, Natural Flavor, White Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-8.00kcal, -5.03%)
Total Fat7.05g (+0.44g, +6.66%)
Saturated Fat 2.88g (-0.20g, -6.49%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 224.0mg (+13.00mg, +6.16%)
Total Carbohydrates 15.06g (-3.44g, -18.59%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 1.92g (+0.60g, +45.45%)
Sugars, added N/A
Protein 7.05g (+1.32g, +23.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+20.00mg, +28.57%)
Iron, Fe0.54mg (+0.10mg, +22.73%)
Potassium, K183.0mg (+5.00mg, +2.81%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Sausage (pork, Spices, Salt, Garlic Powder), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Egg, Garlic, Soy Oil, Spices, Salt, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-19.00kcal, -11.95%)
Total Fat11.0g (+4.39g, +66.41%)
Saturated Fat 2.5g (-0.58g, -18.83%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-11.00mg, -42.31%)
Sodium 210.0mg (-1.00mg, -0.47%)
Total Carbohydrates 8.0g (-10.50g, -56.76%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 3.0g (+1.68g, +127.27%)
Sugars, added N/A
Protein 3.0g (-2.73g, -47.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K167.0mg (-11.00mg, -6.18%)
Vitamin D, IUN/A
Ingredients
Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Peppercorn Ranch Dressing: Buttermilk (cultured Pasteurized Part Skim Milk, Honfat Milk Powder, Salt), Soybean Oil And Or Canola Oil, Distilled Vinegar, Whole Egg, Water, Contains Less Than 2% Of Cornstarch, Dehydrated Garlic, Dehydrated Onion, Egg Yolk, Inverted Sugar, Natural Flavors, Salt, Spices (contains Mustard) Xantham Gum, Yeast Extract Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Powdered Cellulose (to Prevent Caking) Natamycin (a Natural Mold Inhibitor) Crumbled Cornbread Croutons: Enriched Wheat Flour (enriched With Miacin, Reduced Iron Thiamine Mononitrate Riboflavin, Folic Acid) Sugar, Expeller Pressed Sunflower Oil, Yellow Corn Meal, Yellow Corn Flour, Yeast, Salt, Sunflower Oil, Honey, Wheat Starch, Maltodextrin, Enzyme Modified Butter, Flavor, Soy Lecithin Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-9.00kcal, -5.66%)
Total Fat14.0g (+7.39g, +111.80%)
Saturated Fat 3.0g (-0.08g, -2.60%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-11.00mg, -42.31%)
Sodium 210.0mg (-1.00mg, -0.47%)
Total Carbohydrates 6.0g (-12.50g, -67.57%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.0g (+0.68g, +51.52%)
Sugars, added N/A
Protein 3.0g (-2.73g, -47.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K199.0mg (+21.00mg, +11.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Cultured Lowfat Buttermilk, Creole Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Xanthan Gum), Distilled Vinegar, Egg Yolks, Sugar, Contains Less Than 2% Of Salt, Aged Red Cayenne Pepper Mash, Garlic, Spices, Dehydrated Onion, Paprika, Xanthan Gum, Celery Seed, Natural Flavor, Dehydrated Parsley, Dehydrated Garlic, Citric Acid Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor) Crispy Red Bell Pepper: Red Bell Peppers, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Safflower Oil, Salt Crispy Jalapenos: Jalapeno Peppers, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (sunflower, Safflower And Or Canola), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+9.00kcal, +5.66%)
Total Fat1.61g (-5.00g, -75.64%)
Saturated Fat 0.65g (-2.43g, -78.90%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+16.00mg, +61.54%)
Sodium 194.0mg (-17.00mg, -8.06%)
Total Carbohydrates 27.1g (+8.60g, +46.49%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 0.65g (-0.67g, -50.76%)
Sugars, added N/A
Protein 11.61g (+5.88g, +102.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe2.13mg (+1.69mg, +384.09%)
Potassium, K168.0mg (-10.00mg, -5.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Durum Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shrimp, Crab, Ricotta Cheese (whey, Salt, Vinegar), Water, Onions, Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Contains Less Than 2% Of Scallops, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whole Eggs, Fresh Basil, Salt, Cornstarch, Dietary Fibers, Garlic, Black Pepper, Locust Bean Gum, Carrageenan, Cmc (cellulose Gum), Xanthan Gum, Guar Gum Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-10.00kcal, -6.29%)
Total Fat5.1g (-1.51g, -22.84%)
Saturated Fat 2.35g (-0.73g, -23.70%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 200.0mg (-11.00mg, -5.21%)
Total Carbohydrates 16.86g (-1.64g, -8.86%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 0.78g (-0.54g, -40.91%)
Sugars, added N/A
Protein 7.84g (+2.11g, +36.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+24.00mg, +34.29%)
Iron, Fe0.86mg (+0.42mg, +95.45%)
Potassium, K188.0mg (+10.00mg, +5.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans, Cooked Rice (water, White Rice), Corn Tortilla (water, Corn Flour), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Crushed Tomatillos, Green Chili Puree, Water, Corn, Less Than 2% Of: Diced Tomatoes In Juice (tomatoes, Tomato Juice), Onions, Garlic, Jalapeno Pepper Puree (jalapeno Peppers, Salt, Acetic Acid), Canola Oil, Corn Starch, Cilantro, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+20.00kcal, +12.58%)
Total Fat3.45g (-3.16g, -47.81%)
Saturated Fat 2.07g (-1.01g, -32.79%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 214.0mg (+3.00mg, +1.42%)
Total Carbohydrates 29.66g (+11.16g, +60.32%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 2.76g (+1.44g, +109.09%)
Sugars, added N/A
Protein 6.9g (+1.17g, +20.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe1.45mg (+1.01mg, +229.55%)
Potassium, K159.0mg (-19.00mg, -10.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Portobello Mushrooms, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Cream Cheese Flavor (cream Cheese [cream, Milk, Skim Milk, Dried Whey, Cheese Cultures, Salt, Enzymes], Dried Whey, Natural Flavor, Tocopherols), Mushroom Seasoning (baked Mushrooms Including Juices, Salt, Potato Flour, Dried Whey, Butter [cream, Flavorings], Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate), Mushroom Granules, Dried Egg Whites, Modified Food Starch, Garlic Puree (garlic, High Fructose Corn Syrup), Dehydrated Onion, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-20.00kcal, -12.58%)
Total Fat9.69g (+3.08g, +46.60%)
Saturated Fat 5.73g (+2.65g, +86.04%)
Trans Fat 0.33g (+0.33g)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 231.0mg (+20.00mg, +9.48%)
Total Carbohydrates 9.03g (-9.47g, -51.19%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.76g (+0.44g, +33.33%)
Sugars, added N/A
Protein 3.52g (-2.21g, -38.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-6.00mg, -8.57%)
Iron, Fe0.26mg (-0.18mg, -40.91%)
Potassium, K170.0mg (-8.00mg, -4.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Potatoes, Light Cream, Sour Cream (cultured Cream), Onions, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Natural Flavor), Contains 2% Or Less Of: Garlic, Butter (cream, Salt), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Modified Corn Starch, Wheat Flour, Scallions, Chives, Salt, Yeast Extract, Distilled Vinegar, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-9.00kcal, -5.66%)
Total Fat13.0g (+6.39g, +96.67%)
Saturated Fat 1.5g (-1.58g, -51.30%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-16.00mg, -61.54%)
Sodium 230.0mg (+19.00mg, +9.00%)
Total Carbohydrates 7.0g (-11.50g, -62.16%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 1.0g (-0.32g, -24.24%)
Sugars, added N/A
Protein 2.0g (-3.73g, -65.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K190.0mg (+12.00mg, +6.74%)
Vitamin D, IUN/A
Ingredients
Vegetable: Romaine Lettuce Dressing: Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract, Caramel Color, Annatto Extract (color) Croutons: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Seasoning Blend (whey, Garlic Powder, Salt, Romano Cheese Made From Cow's Milk [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Disodium Phosphate, Lactic Acid], Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Salt, Contains Less Than 2% Of: Yeast, Dried Yeast, Enzymes Cheese: Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (prevents Caking), Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-9.00kcal, -5.66%)
Total Fat13.0g (+6.39g, +96.67%)
Saturated Fat 2.5g (-0.58g, -18.83%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-16.00mg, -61.54%)
Sodium 220.0mg (+9.00mg, +4.27%)
Total Carbohydrates 7.0g (-11.50g, -62.16%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 1.0g (-0.32g, -24.24%)
Sugars, added N/A
Protein 2.0g (-3.73g, -65.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K200.0mg (+22.00mg, +12.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable: Romaine Lettuce; Dressing: Vegetable Oil (canola And Or Soybean Oil), Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Less Than 2% Of Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovy Paste (anchovies, Salt, Water), Salt, Molasses, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Ground Mustard: Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Whey, Sugar, Yeast, Garlic Powder, Dehydrated Parsley, Spices, Natural Flavor, Maltodextrin; Cheese: Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (prevents Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-31.00kcal, -19.50%)
Total Fat5.77g (-0.84g, -12.71%)
Saturated Fat 1.92g (-1.16g, -37.66%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-10.00mg, -38.46%)
Sodium 202.0mg (-9.00mg, -4.27%)
Total Carbohydrates 14.74g (-3.76g, -20.32%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.56g (+1.24g, +93.94%)
Sugars, added N/A
Protein 4.81g (-0.92g, -16.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, Fe0.54mg (+0.10mg, +22.73%)
Potassium, K181.0mg (+3.00mg, +1.69%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), Eggplant, Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy Oil, Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil [as A Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Egg, Onions, Garlic, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Wheat Flour (wheat Flour, Malted Barley Flour), Spices, Salt Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-12.00kcal, -7.55%)
Total Fat5.15g (-1.46g, -22.09%)
Saturated Fat 1.1g (-1.98g, -64.29%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-15.00mg, -57.69%)
Sodium 235.0mg (+24.00mg, +11.37%)
Total Carbohydrates 19.12g (+0.62g, +3.35%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 1.47g (+0.15g, +11.36%)
Sugars, added N/A
Protein 5.88g (+0.15g, +2.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-11.00mg, -15.71%)
Iron, Fe0.88mg (+0.44mg, +100.00%)
Potassium, K162.0mg (-16.00mg, -8.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked White Rice (water, Long Grain Parboiled White Rice), Fully Cooked Shawarma Chicken Thighs (chicken Thighs, Water, Soybean Oil, Spices, Isolated Soy Protein, Potato Starch, Salt, Citrus Fiber, Paprika, Granulated Garlic, Enzyme, Maltodextrin, Sodium Acid Sulfate), Seasoned Garbanzo Beans (cooked Garbanzo Beans [water, Garbanzo Beans], Parsley, Lemon Juice From Concentrate (water, Lemon Juice Concentrate And Less Than 2% Of: Lemon Oil, Sodium Benzoate And Sodium Metabisulfite {preservatives}], Canola Oil And Extra Virgin Olive Oil, Sea Salt, Garlic Powder, Ground Cumin, Ground Turmeric), Garlic Yogurt Sauce (whole Milk Yogurt [cultured Milk, Skim Milk, Cream, Whey Protein Concentrate, Pectin, Modified Food Starch, Milk Solids], Water, Canola Oil, Garlic, Extra Virgin Olive Oil, Sugar, Salt, Xanthan Gum, Citric Acid), Cucumber, Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking]), Grape Tomatoes, Lemon, Arugula