Zilks Greek Yogurt Dip, French Onion by Zilks Foods Llc: Similar Foods

Product:
Greek Yogurt Dip, French Onion
Brand:
Zilks
Maker:
Zilks Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1912666/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat12.5g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 393.0mg
Total Carbohydrates 14.29g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (pasteurized Milk, Cultures), Olive Oil, Dehydrated Onions, Onion Cultured Dextrose* (to Preserve Freshness), Natural Flavorings, Salt, Garlic, Black Pepper, Guar Gum, Thyme, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-18.00kcal, -11.18%)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 7.14g (-7.15g, -50.03%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (pasteurized Milk, Cultures), Artichokes Hearts (hearts Of Artichokes, Water, Salt, Citric Acid), Olive Oil, Parmesan Cheese (pasteurized Milk, Cultures, Salt), Cultured Dextrose* (to Preserve Freshness), Natural Flavorings, Garlic, Salt, Black, Pepper, Onion, Guar Gum, Dill, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+17.00kcal, +10.56%)
Total Fat7.41g (-5.09g, -40.72%)
Saturated Fat 3.7g (-1.66g, -30.97%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 407.0mg (+14.00mg, +3.56%)
Total Carbohydrates 23.7g (+9.41g, +65.85%)
Dietary Fiber 1.5g (+1.50g)
Sugars 8.89g (+8.89g)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (+13.00IU, +3.64%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca148.0mg (+5.00mg, +3.50%)
Iron, Fe0.8mg (+0.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grapes, Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Natamycin [mold Inhibitor]), Pretzel Braids (unbleached Enriched Wheat Flour[flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Sugar, Honey Powder, Salt, Soybean Oil, Oat Bran, Yellow Corn Meal, Malt, Barley, Rye, And Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.47
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-36.00kcal, -22.36%)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat N/A
Cholesterol 18.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 7.14g (-7.15g, -50.03%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Whey (milk), Soybean Oil, Cheddar Cheese, Tomatoes, Jalapenos, Bell Peppers, Mushrooms, Wheat Flour, Salt, Cayenne Pepper Spice, Glucona Delta Lactone, Sod Phos, Msg, Vinegar, Spices, Soy Protein, Yeast Ext Yellow 5 & 6 & Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+6.00kcal, +3.73%)
Total Fat11.67g (-0.83g, -6.64%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 367.0mg (-26.00mg, -6.62%)
Total Carbohydrates 10.0g (-4.29g, -30.02%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (pasteurized Cow's And Goat Milk, Cream, Skim Milk, Active Bacterial Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, B Lactis)), Cucumbers, Canola Oil, Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.91
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-17.00kcal, -10.56%)
Total Fat6.69g (-5.81g, -46.48%)
Saturated Fat 3.52g (-1.84g, -34.33%)
Trans Fat 0.18g (+0.18g)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 363.0mg (-30.00mg, -7.63%)
Total Carbohydrates 11.97g (-2.32g, -16.24%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 9.51g (+2.37g, +33.19%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca123.0mg (-20.00mg, -13.99%)
Iron, Fe0.95mg (+0.95mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [tapioca And Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Enriched Macaroni Product (semolina Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Cooked Smoked Sausage, Smoke Flavoring Added (pork, Beef, Water, Salt, Contains 2% Or Less Of Corn Syrup Solids, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Pasteurized Process White Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Half And Half (milk, Cream), Roasted Red Pepper, Green Bell Peppers, Roasted Garlic, Whey Protein Concentrate, Butter [cream, Salt], Cornstarch, Flavorings, Spices, Paprika, Sodium Phosphates, Salt, Annatto Extract, Flavor, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+36.00kcal, +22.36%)
Total Fat4.23g (-8.27g, -66.16%)
Saturated Fat 1.41g (-3.95g, -73.69%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 394.0mg (+1.00mg, +0.25%)
Total Carbohydrates 25.35g (+11.06g, +77.40%)
Dietary Fiber 2.8g (+2.80g)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 9.15g (+2.01g, +28.15%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat And Whole Wheat Flour, Organic Tomato Puree, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Filtered Water, Artichokes, Mushrooms, Organic Spinach, Organic Green Onions, Organic Cane Sugar, Organic Garlic, Organic Extra Virgin Olive Oil, Yeast, Sea Salt, Organic Basil, Organic Red Wine Vinegar, Black Pepper, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.29
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-28.00kcal, -17.39%)
Total Fat6.64g (-5.86g, -46.88%)
Saturated Fat 3.1g (-2.26g, -42.16%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 407.0mg (+14.00mg, +3.56%)
Total Carbohydrates 12.39g (-1.90g, -13.30%)
Dietary Fiber 1.3g (+1.30g)
Sugars 3.1g (+3.10g)
Sugars, added N/A
Protein 6.64g (-0.50g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU332.0IU (-25.00IU, -7.00%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.8mg (+0.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Tomatoes (tomatoes, Tomato Puree, Citric Acid), Water, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whey [milk], Pasteurized Cream, Vinegar, Salt), Cooked Pork, Cooked Beef, Onion, Extra Virgin Olive Oil, Salt, Sugar, Rice Starch, Spices, Garlic, Tomato Paste, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Food Starch Modified, Carrot, Celery, Rice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-14.00kcal, -8.70%)
Total Fat6.67g (-5.83g, -46.64%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.17g (+0.17g)
Cholesterol 28.0mg (+10.00mg, +55.56%)
Sodium 373.0mg (-20.00mg, -5.09%)
Total Carbohydrates 12.0g (-2.29g, -16.03%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca117.0mg (-26.00mg, -18.18%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Gemelli Pasta (water, Wheat Flour, Carrageenan), Water, Cooked Seasoned Chicken (chicken Meat, Water, Sea Salt, Corn Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion), Cooked Sausage (pork, Beef, Water, Salt, Glucose Fructose, Dextrose, Spices [mustard], Sodium Phosphate, Smoke Flavour, Sodium Erythorbate, Sodium Nitrite), Part Skim Pizza Mozzarella Cheese (milk Ingredients, Bacterial Culture, Salt, Microbial Enzymes), Pasteurized Process White Cheddar Cheese (cheddar Cheese [milk, Bacterial Culture, Salt, Microbial Enzymes], Water, Sodium Phosphate, Milk Fat, Salt), Parmesan Cheese (partly Skimmed Milk, Cellulose Powder, Salt, Bacterial Culture, Microbial Enzymes), Milk, Roasted Green Bell Peppers, Roasted Red Bell Peppers, Garlic, Concentrated Butter (butter [milk), Natural Flavour), Concentrated Whey Protein, Corn Starch, Cream, Spices, Garlic Powder, Onion Powder, Annatto, Sodium Phosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-3.00kcal, -1.86%)
Total Fat6.34g (-6.16g, -49.28%)
Saturated Fat 2.82g (-2.54g, -47.39%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-2.00mg, -11.11%)
Sodium 352.0mg (-41.00mg, -10.43%)
Total Carbohydrates 11.62g (-2.67g, -18.68%)
Dietary Fiber 1.1g (+1.10g)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 8.1g (+0.96g, +13.45%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca123.0mg (-20.00mg, -13.99%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (tomato [tomato, Tomato Juice, Citric Acid, Salt, Calcium Chloride], Water, Garlic, Onion, Olive Oil, Sugar, Modified Corn Starch, Salt, Basil, Yeast Extract, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Black Pepper, Spices, Xanthan Gum), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Lasagna Noodles (water, Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt), Cooked Italian Style Sausage (pork, Water, Salt, Sodium Lactate, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate, Soy Lecithin Used As A Processing Aid), Egg Product (real Egg Whites [99%], Less Than 1% Of: Vegetable Gums [xanthan Gum, Guar Gum], Color [includes Beta Carotene], Vitamins And Minerals [calcium Phosphate, Iron {ferric Orthophosphate}, Vitamin E {alpha Tocopheryl Acetate}, Zinc Sulfate, Calcium Pantothenate, Vitamin A Palmitate, Vitamin B6 {pyridoxine Hydrochloride}, Vitamin B2 {riboflavin}, Vitamin B1 {thiamine}, Folic Acid, Biotin, Vitamin B12, Vitamin D3]), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+6.00kcal, +3.73%)
Total Fat13.33g (+0.83g, +6.64%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 433.0mg (+40.00mg, +10.18%)
Total Carbohydrates 10.0g (-4.29g, -30.02%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Greek Yogurt (pasteurized Whole Organic Milk, Live Active Cultures), Organic Sunflower Oil, Less Than 2% Organic Onion Powder, Yeast Extract, Organic Garlic Powder, Salt, Organic Corn Starch, Organic Cane Sugar, Organic Parsley, Organic Gum Acacia And Xanthan, Natural Flavor, Citric Acid, Organic Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.66
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat6.67g (-5.83g, -46.64%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 433.0mg (+40.00mg, +10.18%)
Total Carbohydrates 10.0g (-4.29g, -30.02%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refried Beans (cooked Beans, Water, Contains 2% Or Less Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Corn Starch [anti Caking Agent]), Sour Cream (cultured Cream, Enzyme), Roma Tomato, Black Olives (black Olives, Water, Salt, Ferrous Gluconate), Yellow Onion, Green Onion, Lemon Juice, Red Wine Vinegar (red Wine Vinegar, Water, Potassium Metabisulfite), Cilantro, Lime Juice, Jalapeno Pepper, Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+39.00kcal, +24.22%)
Total Fat20.0g (+7.50g, +60.00%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat N/A
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 6.67g (-7.62g, -53.32%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (milk, Honey, Live Cultures), Sour Cream, Buttermilk, Mayonnaise (expeller Pressed Non Gmo Canola Oil, Eggs, Water, Non Gmo Vinegar, Organic Cane Sugar, Mustard Flour, Salt), Non Gmo Wine Vinegar, Onion, Herbs And Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.97
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+23.00kcal, +14.29%)
Total Fat5.88g (-6.62g, -52.96%)
Saturated Fat 2.94g (-2.42g, -45.15%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 382.0mg (-11.00mg, -2.80%)
Total Carbohydrates 23.53g (+9.24g, +64.66%)
Dietary Fiber 2.9g (+2.90g)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 8.82g (+1.68g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (+11.00IU, +3.08%)
Vitamin C, total ascorbic acid6.6mg (+6.60mg)
Calcium, Ca184.0mg (+41.00mg, +28.67%)
Iron, Fe1.06mg (+1.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Flatbread Crust (water, Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sprouted Whole Wheat Flour, Wheat Sourdough [water, Fermented Wheat Flour], Yeast, Soybean Oil, Sugar, Contains 2% Or Less Of Wheat Gluten, Salt, Cultured Wheat Starch, Oat Bran, Oat Fiber, Wheat, Rye, Oats, Flax Seeds, Fermented Rye, Millet, Teff, Wheat Flour, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree, Salt, Extra Virgin Olive Oil, Dried Onion, Spices, Dried Garlic, Citric Acid), Corn, Cooked Black Beans, Roasted Poblano Peppers, Garlic, Jalapeno Peppers, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.90
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+12.00kcal, +7.45%)
Total Fat8.98g (-3.52g, -28.16%)
Saturated Fat 3.72g (-1.64g, -30.60%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+21.00mg, +116.67%)
Sodium 424.0mg (+31.00mg, +7.89%)
Total Carbohydrates 11.46g (-2.83g, -19.80%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.41g (+3.41g)
Sugars, added N/A
Protein 11.46g (+4.32g, +60.50%)
Core Vitamins and Minerals
Vitamin A, IU387.0IU (+30.00IU, +8.40%)
Vitamin C, total ascorbic acid6.5mg (+6.50mg)
Calcium, Ca124.0mg (-19.00mg, -13.29%)
Iron, Fe1.11mg (+1.11mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Base (tomatoes, Sauteed Onions, Carrot Puree, Extra Virgin Olive Oil And Sunflower Oil, Salt, Garlic, Basil, Sugar, Black Pepper, Citric Acid), Beef, Pasta (water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Potato Starch, Canola Oil And Cellulose Powder Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Ricotta (pasteurized Whole Milk, Starter, Salt), Sausage (pork, Water, Salt, Flavoring, Whole Fennel Seed, Bha, Bht, Citric Acid), Cottage Cheese (cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Of Nonfat Milk, Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (to Preserve Freshness), Enzyme), Contains 2% Or Less Of Eggs (with Citric Acid), Onion, Sugar, Extra Virgin Olive Oil, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.15
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-54.00kcal, -33.54%)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 7.14g (-7.15g, -50.03%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (grade A Cultured Cream), Black Beans (black Beans, Water, Salt, Calcium Chloride), Hass Avocado, Roma Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto[color]), Onions, Fire Roasted Onions, Cilantro, Red Bell Pepper, Olives (ripe Olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color), Lime Juice, Tomato Paste (tomatoes), Green Onion, Jalapeno Peppers, Sea Salt, Cultured Dextrose, Lemon Juice (water, Concentrated Lemon Juice), Modified Corn Starch, Cumin, Garlic (garlic, Water, Citric Acid), Chipotle Chili Powder (chilis), Black Pepper, Garlic Powder