Optimum Nutrition Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch by Optimum Nutrition, Inc: Similar Foods
- Product:
- Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch
- Brand:
- Optimum Nutrition
- Maker:
- Optimum Nutrition, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1959460/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 6.25g | |
| Trans Fat | N/A | |
| Cholesterol | 27.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 39.29g | |
| Dietary Fiber | N/A | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 35.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 286.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Dairy Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto Oligosaccharide, Soy Protein Isolate, Peanuts, Glycerin, Palm Kernel And Palm Oil, Tapioca Starch, Sugar, Maltitol Syrup, Peanut Flour, Peanut Butter, Brown Rice, Water, Natural And Artificial Flavor, Salt, Dried Egg White, Calcium Carbonate, Reduced Mineral Whey Powder, Soy Lecithin, Peanut Oil, Agar, Rice Syrup, Sucralose, Almonds, Tocopherols, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 14.0g (+1.50g, +12.00%) | |
| Saturated Fat | 6.0g (-0.25g, -4.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (-7.00mg, -25.93%) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 34.0g (-5.29g, -13.46%) | |
| Dietary Fiber | 2.0g | |
| Sugars | 4.0g (-3.14g, -43.98%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+4.29g, +12.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-30.00mg, -12.00%) | |
| Iron, Fe | 1.4mg (-0.39mg, -21.79%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g (+1.00g, +9.09%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Hydrolyzed Collagen, Partially Defatted Peanut Flour, Glycerine, Maltitol Syrup, Soy Protein Isolate, Water, Maltitol, Peanuts, Fractionated Palm Kernel Oil, Peanut Oil, Sugar, Tapioca Starch, Cocoa (processed With Alkali), Natural Flavor (includes Annatto And Turmeric Added For Color), Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 14.0g (+1.50g, +12.00%) | |
| Saturated Fat | 6.0g (-0.25g, -4.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (-7.00mg, -25.93%) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 34.0g (-5.29g, -13.46%) | |
| Dietary Fiber | 2.0g | |
| Sugars | 4.0g (-3.14g, -43.98%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+4.29g, +12.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-30.00mg, -12.00%) | |
| Iron, Fe | 1.4mg (-0.39mg, -21.79%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 12.0g (+1.00g, +9.09%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Hydrolyzed Collagen, Partially Defatted Peanut Flour, Glycerin, Maltitol Syrup, Soy Protein Isolate, Water, Maltitol, Peanuts, Fractionated Palm Kernel Oil, Peanut Oil, Sugar, Tapioca Starch, Cocoa (processed With Alkali), Natural Flavor (includes Annatto And Turmeric Added For Color), Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 14.0g (+1.50g, +12.00%) | |
| Saturated Fat | 6.0g (-0.25g, -4.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (-7.00mg, -25.93%) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 34.0g (-5.29g, -13.46%) | |
| Dietary Fiber | 2.0g | |
| Sugars | 4.0g (-3.14g, -43.98%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+4.29g, +12.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-30.00mg, -12.00%) | |
| Iron, Fe | 1.4mg (-0.39mg, -21.79%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 12.0g (+1.00g, +9.09%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Hydrolyzed Collagen, Partially Defatted Peanut Flour, Glycerin, Maltitol Syrup, Soy Protein Isolate, Water, Maltitol, Peanuts, Fractionated Palm Kernel Oil, Peanut Oil, Sugar, Tapioca Starch, Cocoa (processed With Alkali), Natural Flavor (includes Annatto And Turmeric Added For Color), Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-24.00kcal, -5.84%) | |
| Total Fat | 6.67g (-5.83g, -46.64%) | |
| Saturated Fat | 1.33g (-4.92g, -78.72%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg (-20.00mg, -74.07%) | |
| Sodium | 373.0mg (-2.00mg, -0.53%) | |
| Total Carbohydrates | 56.0g (+16.71g, +42.53%) | |
| Dietary Fiber | 8.0g | |
| Sugars | 12.0g (+4.86g, +68.07%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-9.04g, -25.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 253.0mg (+3.00mg, +1.20%) | |
| Iron, Fe | 4.93mg (+3.14mg, +175.42%) | |
| Potassium, K | 307.0mg (+21.00mg, +7.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Berry Blend (blueberries, Strawberries, Cranberries), Milk Protein Isolate, Natural Flavor, Sea Salt, Cream, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 17.86g (+5.36g, +42.88%) | |
| Saturated Fat | 1.79g (-4.46g, -71.36%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 53.57g (+14.28g, +36.35%) | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-25.00g, -70.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 5.0mg (+3.21mg, +179.33%) | |
| Potassium, K | 286.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 17.86g (+5.36g, +42.88%) | |
| Saturated Fat | 1.79g (-4.46g, -71.36%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 53.57g (+14.28g, +36.35%) | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-25.00g, -70.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 5.0mg (+3.21mg, +179.33%) | |
| Potassium, K | 286.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+36.00kcal, +8.76%) | |
| Total Fat | 21.05g (+8.55g, +68.40%) | |
| Saturated Fat | 10.53g (+4.28g, +68.48%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg (-14.00mg, -51.85%) | |
| Sodium | 368.0mg (-7.00mg, -1.87%) | |
| Total Carbohydrates | 28.95g (-10.34g, -26.32%) | |
| Dietary Fiber | 2.6g | |
| Sugars | 2.63g (-4.51g, -63.17%) | |
| Sugars, added | N/A | |
| Protein | 36.84g (+1.13g, +3.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (-13.00mg, -5.20%) | |
| Iron, Fe | 1.58mg (-0.21mg, -11.73%) | |
| Potassium, K | 263.0mg (-23.00mg, -8.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g (-3.00g, -27.27%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (bovine Collagen Peptides, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate), Dark Chocolate Coating (maltitol, Vegetable Fat, Cocoa Powder, Sunflower Lecithin, Natural Flavor), Glycerin, Peanut Butter, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Water, Peanuts, Cacao Mass, Sunflower Oil, Cocoa Butter, Sea Salt, Sunflower Lecithin, Maca (lepidium Meyenii Walp) Root Powder, Maqui (aristotelia Chilensis) Berry Powder, Natural Flavors, Rosemary Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+18.00kcal, +4.38%) | |
| Total Fat | 21.43g (+8.93g, +71.44%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 57.14g (+17.85g, +45.43%) | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-28.57g, -80.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 243.0mg (-7.00mg, -2.80%) | |
| Iron, Fe | 2.14mg (+0.35mg, +19.55%) | |
| Potassium, K | 296.0mg (+10.00mg, +3.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Dried Red Bell Pepper, Corn Flour, Salt, Beet Juice Powder (for Color), Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+18.00kcal, +4.38%) | |
| Total Fat | 21.43g (+8.93g, +71.44%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 57.14g (+17.85g, +45.43%) | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-28.57g, -80.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 243.0mg (-7.00mg, -2.80%) | |
| Iron, Fe | 2.14mg (+0.35mg, +19.55%) | |
| Potassium, K | 296.0mg (+10.00mg, +3.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Dried Red Bell Pepper, Corn Flour, Salt, Beet Juice Powder (for Color), Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-31.00kcal, -7.54%) | |
| Total Fat | 4.0g (-8.50g, -68.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg (-17.00mg, -62.96%) | |
| Sodium | 360.0mg (-15.00mg, -4.00%) | |
| Total Carbohydrates | 62.0g (+22.71g, +57.80%) | |
| Dietary Fiber | 6.0g | |
| Sugars | 22.0g (+14.86g, +208.12%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-11.71g, -32.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 240.0mg (-10.00mg, -4.00%) | |
| Iron, Fe | 5.0mg (+3.21mg, +179.33%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Apples, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Apple Powder (apples, Rice Flour), Milk Protein Isolate, Cinnamon, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 12.0g (-0.50g, -4.00%) | |
| Saturated Fat | 8.0g (+1.75g, +28.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg (-17.00mg, -62.96%) | |
| Sodium | 360.0mg (-15.00mg, -4.00%) | |
| Total Carbohydrates | 36.0g (-3.29g, -8.37%) | |
| Dietary Fiber | 8.0g | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+4.29g, +12.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (+10.00mg, +4.00%) | |
| Iron, Fe | 2.8mg (+1.01mg, +56.42%) | |
| Potassium, K | 240.0mg (-46.00mg, -16.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g (-7.00g, -63.64%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Cocoa Crisps [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, [whey Protein Cocoa Crisps Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (processed With Alkali), Calcium Carbonate, Sunflower Lecithin], Casein, Partially Hydrolyzed Whey Protein Isolate), Soluble Tapioca Fiber, Glycerine, Invert Evaporated Cane Syrup, Fractionated Palm And Palm Kernel Oil, Milk Protein Concentrate, Hydrolyzed Gelatin, Erythritol, Brown Rice Syrup, Natural Flavor, High Oleic Sunflower Oil, Cocoa (processed With Akali), Unsweetened Chocolate, Yogurt Powder (whey Protein Concentrate, Non Fat Milk, Yogurt Cultures), Oligofructose, Brown Rice Flour, Sugar, Milk Protein Isolate, Water, Inulin, Palm Oil, Salt, Soy Lecithin, Flaxseed, Stevia Leaf Extract, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 12.0g (-0.50g, -4.00%) | |
| Saturated Fat | 8.0g (+1.75g, +28.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg (-17.00mg, -62.96%) | |
| Sodium | 360.0mg (-15.00mg, -4.00%) | |
| Total Carbohydrates | 36.0g (-3.29g, -8.37%) | |
| Dietary Fiber | 8.0g | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+4.29g, +12.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (+10.00mg, +4.00%) | |
| Iron, Fe | 2.8mg (+1.01mg, +56.42%) | |
| Potassium, K | 240.0mg (-46.00mg, -16.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g (-7.00g, -63.64%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Cocoa Crisps [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Whey Protein Cocoa Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (processed With Alkali), Calcium Carbonate, Sunflower Lecithin), Casein, Partially Hydrolyzed Whey Protein Isolate), Soluble Tapioca Fiber, Glycerine, Invert Evaporated Cane Syrup, Fractionated Palm And Palm Kernel Oil, Milk Protein Concentrate, Hydrolyzed Gelatin, Erythritol, Brown Rice Syrup, Natural Flavor, High Oleic Sunflower Oil, Cocoa (processed With Alkali), Unsweetened Chocolate, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Oligofructose, Brown Rice Flour, Sugar, Milk Protein Isolate, Water, Inulin, Palm Oil, Salt, Soy Lecithin, Flaxseed, Stevia Leaf Extract, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 16.07g (+3.57g, +28.56%) | |
| Saturated Fat | 1.79g (-4.46g, -71.36%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 50.0g (+10.71g, +27.26%) | |
| Dietary Fiber | 7.1g | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-25.00g, -70.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 5.0mg (+3.21mg, +179.33%) | |
| Potassium, K | 250.0mg (-36.00mg, -12.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spelt Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-33.00kcal, -8.03%) | |
| Total Fat | 13.33g (+0.83g, +6.64%) | |
| Saturated Fat | 6.67g (+0.42g, +6.72%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 37.78g (-1.51g, -3.84%) | |
| Dietary Fiber | 13.3g | |
| Sugars | 6.67g (-0.47g, -6.58%) | |
| Sugars, added | N/A | |
| Protein | 37.78g (+2.07g, +5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-6.00mg, -2.40%) | |
| Iron, Fe | 4.89mg (+3.10mg, +173.18%) | |
| Potassium, K | 311.0mg (+25.00mg, +8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Sunflower Oil, Freeze Dried Raspberries, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-33.00kcal, -8.03%) | |
| Total Fat | 13.33g (+0.83g, +6.64%) | |
| Saturated Fat | 6.67g (+0.42g, +6.72%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 37.78g (-1.51g, -3.84%) | |
| Dietary Fiber | 13.3g | |
| Sugars | 6.67g (-0.47g, -6.58%) | |
| Sugars, added | N/A | |
| Protein | 37.78g (+2.07g, +5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-6.00mg, -2.40%) | |
| Iron, Fe | 4.89mg (+3.10mg, +173.18%) | |
| Potassium, K | 311.0mg (+25.00mg, +8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Sunflower Oil, Freeze Dried Raspberries, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Citric Acid | ||