El Monterey Burritos, Bean & Cheese by Ruiz Food Products Inc: Similar Foods
- Product:
- Burritos, Bean & Cheese
- Brand:
- El Monterey
- Maker:
- Ruiz Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941050/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal | |
| Total Fat | 4.42g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 230.0mg | |
| Total Carbohydrates | 30.97g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.39mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour: (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil: (soybean, Canola, Palm And Or Corn Oil), Cheese: Enzyme Modified Cheddar Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring)), Contains 1% Or Less: Salt, Modified Food Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spice, Paprika, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 4.42g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 30.97g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.19g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.39mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Cheese Enzyme Modified Cheddar Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring)), Contains 1% Or Less Salt, Modified Food Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spice, Paprika, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-3.00kcal, -1.61%) | |
| Total Fat | 4.93g (+0.51g, +11.54%) | |
| Saturated Fat | 0.7g (-0.18g, -20.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (+9.00mg, +3.91%) | |
| Total Carbohydrates | 30.99g (+0.02g, +0.06%) | |
| Dietary Fiber | 5.6g (+3.80g, +211.11%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-0.56g, -9.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+0.60mg, +54.55%) | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 1.01mg (-1.38mg, -57.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Black Beans (black Beans, Salt), Organic Corn, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+4.00kcal, +2.15%) | |
| Total Fat | 8.0g (+3.58g, +81.00%) | |
| Saturated Fat | 4.0g (+3.12g, +354.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+10.00mg, +4.35%) | |
| Total Carbohydrates | 27.0g (-3.97g, -12.82%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 9.0g (+9.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.19g, -19.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 1.8mg (-0.59mg, -24.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Quinoa (with Rice Bran Oil [processing Aid]) Farro, Coconut Milk (coconut Cream, Water, Xanthan Gum [as A Thickening Agent]), Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almonds, Brown Sugar, Barley, Vinegar, Coconut Chips (organic Coconut), Contains Less Than 2% Of The Following: Honey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-18.00kcal, -9.68%) | |
| Total Fat | 2.21g (-2.21g, -50.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 30.97g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.19g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (semolina [wheat], Durum Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Grade A Non Fat Dry Milk Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+7.00kcal, +3.76%) | |
| Total Fat | 7.95g (+3.53g, +79.86%) | |
| Saturated Fat | 1.14g (+0.26g, +29.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-3.00mg, -1.30%) | |
| Total Carbohydrates | 28.41g (-2.56g, -8.27%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 4.55g (+4.55g) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-2.78g, -44.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (+3.00mg, +272.73%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Onions Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola, Water, Wheat Flour, Yellow Corn Flour, Corn Starch, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Extractives Of Paprika (color), Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural Flavor, Paprika Oleoresin (color), Salt, Sodium Alginate, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-1.00kcal, -0.54%) | |
| Total Fat | 3.5g (-0.92g, -20.81%) | |
| Saturated Fat | 1.17g (+0.29g, +32.95%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 240.0mg (+10.00mg, +4.35%) | |
| Total Carbohydrates | 27.17g (-3.80g, -12.27%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 1.33g (+1.33g) | |
| Sugars, added | N/A | |
| Protein | 9.83g (+3.64g, +58.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Free Range Pork Shoulder*< Sup>, Cabbage (white, Red), Water, Spinach, Lemongrass, Tapioca, Galangal, Salt, Extra Virgin Rapeseed Oil**< Sup>, Ginger, Garlic, Pepper , Onion, Kaffir Lime Leaves, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-16.00kcal, -8.60%) | |
| Total Fat | 8.0g (+3.58g, +81.00%) | |
| Saturated Fat | 2.5g (+1.62g, +184.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-10.00mg, -4.35%) | |
| Total Carbohydrates | 22.0g (-8.97g, -28.96%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.19g, -35.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.36mg (-2.03mg, -84.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Noodles (5 29oz): Water, Rice, Tapioca Starch, Rice Bran Oil, Salt, Lactic Acid As Acidulant Peanut Satay Sauce (5 29oz): Water, Coconut Extract, Peanut, Sugar, Salt, Rice Bran Oil, Modified Corn Starch, Shallot, Lemongrass, Red Chili, Galangal, Coriander Seed Powder, Garlic, Paprika Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+15.00kcal, +8.06%) | |
| Total Fat | 4.48g (+0.06g, +1.36%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (-6.00mg, -2.61%) | |
| Total Carbohydrates | 34.33g (+3.36g, +10.85%) | |
| Dietary Fiber | 6.0g (+4.20g, +233.33%) | |
| Sugars | 8.96g (+8.96g) | |
| Sugars, added | N/A | |
| Protein | 5.97g (-0.22g, -3.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
| Iron, Fe | 1.61mg (-0.78mg, -32.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Bran, Blueberries, Rye Flour, Rolled Oats, White Grape Juice, Water, Pineapple, Raspberries, Sunflower Oil, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+15.00kcal, +8.06%) | |
| Total Fat | 4.48g (+0.06g, +1.36%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (-6.00mg, -2.61%) | |
| Total Carbohydrates | 34.33g (+3.36g, +10.85%) | |
| Dietary Fiber | 6.0g (+4.20g, +233.33%) | |
| Sugars | 8.96g (+8.96g) | |
| Sugars, added | N/A | |
| Protein | 5.97g (-0.22g, -3.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
| Iron, Fe | 1.61mg (-0.78mg, -32.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Bran, Blueberries, Rye Flour, Rolled Oats, White Grape Juice, Water, Pineapple, Cranberries, Sunflower Oil, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+7.00kcal, +3.76%) | |
| Total Fat | 2.5g (-1.92g, -43.44%) | |
| Saturated Fat | 0.36g (-0.52g, -59.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-9.00mg, -3.91%) | |
| Total Carbohydrates | 38.57g (+7.60g, +24.54%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.62g, -42.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 1.36mg (-1.03mg, -43.10%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Brown Basmati Rice, Organic Sunflower Seed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-15.00kcal, -8.06%) | |
| Total Fat | 0.62g (-3.80g, -85.97%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+8.00mg, +3.48%) | |
| Total Carbohydrates | 37.92g (+6.95g, +22.44%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 8.75g (+8.75g) | |
| Sugars, added | N/A | |
| Protein | 2.92g (-3.27g, -52.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.5mg (-0.60mg, -54.55%) | |
| Calcium, Ca | 8.0mg (-10.00mg, -55.56%) | |
| Iron, Fe | 0.45mg (-1.94mg, -81.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delt Lactone (acidulatn), Guar Gum, And Xanthan Gum Sauce: Water, Sugar, Plum Sauce (sugar, Plum, Water, Natural Flavor, Citric Acid, Sodium Citrate, Salt, Xanthan Gum, And Caramel Color), Soy Sauce (water, Soybean, Salt, Wheat), Pineapple Juice Concentrate, Orange Juice Concentrate, Lemon, Hydrolyzed Soy Protein, Tomato, Modified Corn Starch, Onion, Glucono Delta Lactone (acidulant), Xanthan Gum, Natural Flavor, Citric Acid, And Malic Acid Vegetable Packet: Carrot, Red Bell Pepper Topping: Sesame Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+4.00kcal, +2.15%) | |
| Total Fat | 0.5g (-3.92g, -88.69%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-10.00mg, -4.35%) | |
| Total Carbohydrates | 40.0g (+9.03g, +29.16%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+0.81g, +13.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 0.5g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Raisins, Organic Cane Sugar, Salt, Organic Cinnamon, Yeast, Organic Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-2.00kcal, -1.08%) | |
| Total Fat | 2.0g (-2.42g, -54.75%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-14.00mg, -6.09%) | |
| Total Carbohydrates | 36.8g (+5.83g, +18.82%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-2.99g, -48.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Jasmine Rice, Sunflower Oil, Cilantro, Sea Salt, Natural Flavor, Lime Juice, Sunflower Lecithin (emulsifier), Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-7.00kcal, -3.76%) | |
| Total Fat | 4.29g (-0.13g, -2.94%) | |
| Saturated Fat | 0.71g (-0.17g, -19.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+20.00mg, +8.70%) | |
| Total Carbohydrates | 29.29g (-1.68g, -5.42%) | |
| Dietary Fiber | 4.3g (+2.50g, +138.89%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.33g, -53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 7.71mg (+5.32mg, +222.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Water, Long Grain White Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Green Lentils, Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 11.5g (+7.08g, +160.18%) | |
| Saturated Fat | 2.21g (+1.33g, +151.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 16.81g (-14.16g, -45.72%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.77g (+1.77g) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-1.77g, -28.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 0.96mg (-1.43mg, -59.83%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Penne Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Corn Oil, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomato, Red Bell Pepper, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Oregano, Garlic, Salt, Spices, 0 1% Sodium Benzoate, Potassium Sorbate | ||