Unbranded Mediterranian Pasta Aegean Salad by Zina's Salads: Similar Foods
- Product:
- Mediterranian Pasta Aegean Salad
- Brand:
- Unbranded
- Maker:
- Zina's Salads
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594790/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal | |
| Total Fat | 11.5g | |
| Saturated Fat | 2.21g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 230.0mg | |
| Total Carbohydrates | 16.81g | |
| Dietary Fiber | 0.9g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 4.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.96mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Penne Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Corn Oil, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomato, Red Bell Pepper, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Oregano, Garlic, Salt, Spices, 0 1% Sodium Benzoate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+4.00kcal, +2.15%) | |
| Total Fat | 9.86g (-1.64g, -14.26%) | |
| Saturated Fat | 1.41g (-0.80g, -36.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 225.0mg (-5.00mg, -2.17%) | |
| Total Carbohydrates | 23.94g (+7.13g, +42.42%) | |
| Dietary Fiber | 2.8g (+1.90g, +211.11%) | |
| Sugars | 10.56g (+8.79g, +496.61%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-0.90g, -20.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
| Iron, Fe | 1.27mg (+0.31mg, +32.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Spring Mix (organic Baby Lettuces (lollo Rossa, Tango, Red And Green Oak, Red Leaf, Green Leaf, Organic Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula] Organic Baby Spinach, Organic Radicchio, Organic Kale, Ingredients May Vary By Season), Organic Orange Vinaigrette (organic Soybean Oil, Water, Organic Cane Sugar, Organic Rice Vinegar, Organic Orange Juice Concentrate, Organic Distilled Vinegar, Salt, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Basil, Xanthan Gum, Organic Dried Garlic, Organic Dried Orange Peel, Organic Agave Syrup, Organic Black Pepper, Organic Orange Oil, Organic Flavor), Cooked Organic Wheat Berries Organic Wheat Berries, Water), Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Almonds, Organic Raisins, Organic Carrots, Organic Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-3.00kcal, -1.61%) | |
| Total Fat | 4.93g (-6.57g, -57.13%) | |
| Saturated Fat | 0.7g (-1.51g, -68.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 239.0mg (+9.00mg, +3.91%) | |
| Total Carbohydrates | 30.99g (+14.18g, +84.35%) | |
| Dietary Fiber | 5.6g (+4.70g, +522.22%) | |
| Sugars | 1.41g (-0.36g, -20.34%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+1.21g, +27.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 1.01mg (+0.05mg, +5.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Black Beans (black Beans, Salt), Organic Corn, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-5.00kcal, -2.69%) | |
| Total Fat | 4.26g (-7.24g, -62.96%) | |
| Saturated Fat | 1.86g (-0.35g, -15.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+11.00mg, +122.22%) | |
| Sodium | 237.0mg (+7.00mg, +3.04%) | |
| Total Carbohydrates | 27.66g (+10.85g, +64.54%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 6.38g (+4.61g, +260.45%) | |
| Sugars, added | N/A | |
| Protein | 7.98g (+3.56g, +80.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 1.86mg (+0.90mg, +93.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef Ranch Steak Strips (beef, Water, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Flavoring, Maltodextrin, Salt, Hydrolyzed Soy Protein, Sugar), Vegetable Blend (broccoli Florets, Shredded Broccoli, Snow Peas, Shredded Carrots), Jasmine Rice, Coconut Milk Base (water, Corn Syrup, Coconut Milk Powder [coconut Milk, Maltodextrin, Sodium Caseinate (milk)], Invert Sugar, Lime Juice Concentrate, Less Than 1%: Modified Corn Starch, Soybean Oil, Salt, Xanthan Gum, Natural Flavor), Sesame Citrus Teriyaki Sauce (brown Sugar, Water, Corn Syrup, Soy Sauce [soybeans, Wheat, Maltodextrin, Salt], Invert Sugar, Tomato Paste, Lime Juice Concentrate, Ginger, Rice Vinegar, Molasses, Less Than 1%: Modified Corn Starch, Sesame Oil, Salt, Canola Oil, Dried Red Bell Pepper, Garlic Powder, Paprika, Spices, Caramel Color, Natural Flavor, Citric Acid To Maintain Freshness: Sodium Benzoate, Potassium Sorbate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+4.00kcal, +2.15%) | |
| Total Fat | 8.0g (-3.50g, -30.43%) | |
| Saturated Fat | 4.0g (+1.79g, +81.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 240.0mg (+10.00mg, +4.35%) | |
| Total Carbohydrates | 27.0g (+10.19g, +60.62%) | |
| Dietary Fiber | 3.0g (+2.10g, +233.33%) | |
| Sugars | 9.0g (+7.23g, +408.47%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.58g, +13.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 1.8mg (+0.84mg, +87.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Quinoa (with Rice Bran Oil [processing Aid]) Farro, Coconut Milk (coconut Cream, Water, Xanthan Gum [as A Thickening Agent]), Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almonds, Brown Sugar, Barley, Vinegar, Coconut Chips (organic Coconut), Contains Less Than 2% Of The Following: Honey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-2.00kcal, -1.08%) | |
| Total Fat | 3.45g (-8.05g, -70.00%) | |
| Saturated Fat | 2.3g (+0.09g, +4.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+2.00mg, +22.22%) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 9.2g (-7.61g, -45.27%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 21.84g (+20.07g, +1133.90%) | |
| Sugars, added | N/A | |
| Protein | 11.49g (+7.07g, +159.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-1.00mg, -2.86%) | |
| Iron, Fe | 0.0mg (-0.96mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Dulce De Leche (milk, Sugar, Soybean Oil, Glucose, Vanilla, Sodium Bicarbonate) Heavy Cream, Sugar, Locust Bean Gum, Guar Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 4.42g (-7.08g, -61.57%) | |
| Saturated Fat | 0.88g (-1.33g, -60.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 30.97g (+14.16g, +84.24%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.77g, +40.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 2.39mg (+1.43mg, +148.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour: (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil: (soybean, Canola, Palm And Or Corn Oil), Cheese: Enzyme Modified Cheddar Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring)), Contains 1% Or Less: Salt, Modified Food Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spice, Paprika, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (=) | |
| Total Fat | 4.42g (-7.08g, -61.57%) | |
| Saturated Fat | 0.88g (-1.33g, -60.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 30.97g (+14.16g, +84.24%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.77g, +40.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 2.39mg (+1.43mg, +148.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Cheese Enzyme Modified Cheddar Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring)), Contains 1% Or Less Salt, Modified Food Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spice, Paprika, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+14.00kcal, +7.53%) | |
| Total Fat | 12.94g (+1.44g, +12.52%) | |
| Saturated Fat | 2.35g (+0.14g, +6.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 247.0mg (+17.00mg, +7.39%) | |
| Total Carbohydrates | 16.47g (-0.34g, -2.02%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 4.71g (+2.94g, +166.10%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.46g, +33.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.85mg (-0.11mg, -11.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Australian Peanuts, Onions, Sugar, Coconut Milk, Soya Bean Oil, Candlenuts, Lemongrass, Garlic, Coriander, Tamarind, Chilli Powder, Salt, Ginger, Galangal, Cumin, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-16.00kcal, -8.60%) | |
| Total Fat | 7.0g (-4.50g, -39.13%) | |
| Saturated Fat | 1.0g (-1.21g, -54.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-7.00mg, -77.78%) | |
| Sodium | 240.0mg (+10.00mg, +4.35%) | |
| Total Carbohydrates | 23.5g (+6.69g, +39.80%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 4.5g (+2.73g, +154.24%) | |
| Sugars, added | N/A | |
| Protein | 3.5g (-0.92g, -20.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 50.0mg (+15.00mg, +42.86%) | |
| Iron, Fe | 0.36mg (-0.60mg, -62.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol, Sodium Phosphates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Sesame Seeds, Seaweed, L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-16.00kcal, -8.60%) | |
| Total Fat | 8.0g (-3.50g, -30.43%) | |
| Saturated Fat | 2.5g (+0.29g, +13.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 220.0mg (-10.00mg, -4.35%) | |
| Total Carbohydrates | 22.0g (+5.19g, +30.87%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 5.0g (+3.23g, +182.49%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.42g, -9.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 0.36mg (-0.60mg, -62.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Noodles (5 29oz): Water, Rice, Tapioca Starch, Rice Bran Oil, Salt, Lactic Acid As Acidulant Peanut Satay Sauce (5 29oz): Water, Coconut Extract, Peanut, Sugar, Salt, Rice Bran Oil, Modified Corn Starch, Shallot, Lemongrass, Red Chili, Galangal, Coriander Seed Powder, Garlic, Paprika Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+7.00kcal, +3.76%) | |
| Total Fat | 2.5g (-9.00g, -78.26%) | |
| Saturated Fat | 0.36g (-1.85g, -83.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 221.0mg (-9.00mg, -3.91%) | |
| Total Carbohydrates | 38.57g (+21.76g, +129.45%) | |
| Dietary Fiber | 2.1g (+1.20g, +133.33%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.85g, -19.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 1.36mg (+0.40mg, +41.67%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Brown Basmati Rice, Organic Sunflower Seed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+14.00kcal, +7.53%) | |
| Total Fat | 11.0g (-0.50g, -4.35%) | |
| Saturated Fat | 1.0g (-1.21g, -54.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 230.0mg (=) | |
| Total Carbohydrates | 22.0g (+5.19g, +30.87%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 11.0g (+9.23g, +521.47%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.42g, -54.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-19.00mg, -54.29%) | |
| Iron, Fe | 1.0mg (+0.04mg, +4.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasta (wheat), Canola Oil, Brown Sugar, Zucchini, Carrots, Apple Cider Vinegar, Red Pepper, Soy Sauce (water, Hydrolyzed Soy Protein, Salt, Dextrose, Caramel Colour, Sodium Propionate, Sodium Benzoate), Green Pepper, Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Ginger, Green Onion, Garlic Puree (garlic, Canola Oil, Citric Acid), Citric Acid, Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-7.00kcal, -3.76%) | |
| Total Fat | 7.14g (-4.36g, -37.91%) | |
| Saturated Fat | 0.71g (-1.50g, -67.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 214.0mg (-16.00mg, -6.96%) | |
| Total Carbohydrates | 14.29g (-2.52g, -14.99%) | |
| Dietary Fiber | 7.1g (+6.20g, +688.89%) | |
| Sugars | 0.18g (-1.59g, -89.83%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.29g, +142.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 1.29mg (+0.33mg, +34.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Fava Beans, Fresh Garlic, Onions, Soybean Oil, Black Pepper And Salt Tahini Ingredients: Tahini (pure Ground Sesame Seeds), Lemon Juice, Garlic, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+15.00kcal, +8.06%) | |
| Total Fat | 7.81g (-3.69g, -32.09%) | |
| Saturated Fat | 1.12g (-1.09g, -49.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 246.0mg (+16.00mg, +6.96%) | |
| Total Carbohydrates | 26.79g (+9.98g, +59.37%) | |
| Dietary Fiber | 4.5g (+3.60g, +400.00%) | |
| Sugars | 2.23g (+0.46g, +25.99%) | |
| Sugars, added | N/A | |
| Protein | 3.35g (-1.07g, -24.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 45.0mg (+10.00mg, +28.57%) | |
| Iron, Fe | 1.21mg (+0.25mg, +26.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Okra, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Whey, Soy Flour, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Guar Gum, Methylcellulose, Extractives Of Paprika, Sugar, Salt, Soybean Oil, Caramel Color Prefried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+15.00kcal, +8.06%) | |
| Total Fat | 4.48g (-7.02g, -61.04%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 224.0mg (-6.00mg, -2.61%) | |
| Total Carbohydrates | 34.33g (+17.52g, +104.22%) | |
| Dietary Fiber | 6.0g (+5.10g, +566.67%) | |
| Sugars | 8.96g (+7.19g, +406.21%) | |
| Sugars, added | N/A | |
| Protein | 5.97g (+1.55g, +35.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 30.0mg (-5.00mg, -14.29%) | |
| Iron, Fe | 1.61mg (+0.65mg, +67.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Bran, Blueberries, Rye Flour, Rolled Oats, White Grape Juice, Water, Pineapple, Raspberries, Sunflower Oil, Sodium Bicarbonate, Salt | ||