Zatarain's Spanish Rice Long Grain Rice Mix With Vegetables & Spices In A Tomato Sauce, Spanish Rice by Zatarain's Inc: Similar Foods

Product:
Spanish Rice Long Grain Rice Mix With Vegetables & Spices In A Tomato Sauce, Spanish Rice
Brand:
Zatarain's
Maker:
Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034666/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal
Total Fat1.16g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 907.0mg
Total Carbohydrates 76.74g
Dietary Fiber 2.3g
Sugars 2.33g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe5.58mg
Potassium, K326.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Salt, Red And Green Bell Pepper, Spices (including Red Pepper), Sugar, Yeast Extract, Tamari Soy Sauce (soybean, Salt) & Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat2.22g (+1.06g, +91.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 889.0mg (-18.00mg, -1.98%)
Total Carbohydrates 75.56g (-1.18g, -1.54%)
Dietary Fiber 4.4g (+2.10g, +91.30%)
Sugars 2.22g (-0.11g, -4.72%)
Sugars, added N/A
Protein 8.89g (-0.41g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-18.00mg, -25.71%)
Iron, Fe4.67mg (-0.91mg, -16.31%)
Potassium, K309.0mg (-17.00mg, -5.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Fonio, Salt, Spinach, Onion, Contains 2% Or Less Of Dried Yeast, Moringa, Sunflower Oil, Lemon Powder (rice Maltodextrin, Lemon Juice Concentrate, Lemon Oil), Leeks, Garlic, Scallions, Spices, Baobab Leaf Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat7.84g (+6.68g, +575.86%)
Saturated Fat 2.45g (+2.45g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 892.0mg (-15.00mg, -1.65%)
Total Carbohydrates 55.88g (-20.86g, -27.18%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 2.94g (+0.61g, +26.18%)
Sugars, added N/A
Protein 10.78g (+1.48g, +15.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe1.76mg (-3.82mg, -68.46%)
Potassium, K343.0mg (+17.00mg, +5.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Smokehouse Gouda Cheese Sauce (skim Milk, Cheese [gouda, Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Canola Oil, Water, Whey, Whey Protein Concentrate, Sodium Phosphate, Contains 2% Or Less Of: Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum, Sorbic Acid (to Preserve Freshness), Onion Powder, Garlic Powder), Anti Boil Over Powder (modified Starch, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat1.11g (-0.05g, -4.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (-40.00mg, -4.41%)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 8.89g (-0.41g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe5.56mg (-0.02mg, -0.36%)
Potassium, K333.0mg (+7.00mg, +2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Spices (including Paprika, Chili Pepper), Salt, Yeast Extract, Red And Green Bell Pepper & Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+4.00kcal, +1.15%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 882.0mg (-25.00mg, -2.76%)
Total Carbohydrates 76.47g (-0.27g, -0.35%)
Dietary Fiber 11.8g (+9.50g, +413.04%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 17.65g (+8.35g, +89.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-11.00mg, -15.71%)
Iron, Fe2.94mg (-2.64mg, -47.31%)
Potassium, K294.0mg (-32.00mg, -9.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Wheat Flour, Whole Grain Blend (wheat Bran, Cracked Wheat, Rolled Oats, Rye Meal), Salt, Yeast, Wheat Gluten, Dextrose, Distilled Vinegar, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat7.84g (+6.68g, +575.86%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 882.0mg (-25.00mg, -2.76%)
Total Carbohydrates 54.9g (-21.84g, -28.46%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 2.94g (+0.61g, +26.18%)
Sugars, added N/A
Protein 11.76g (+2.46g, +26.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+28.00mg, +40.00%)
Iron, Fe1.76mg (-3.82mg, -68.46%)
Potassium, K343.0mg (+17.00mg, +5.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Black Pepper & White Cheddar Cheese Sauce (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of: Whey Protein Concentrate, Salt, Milk Protein Concentrate, Natural Flavor, Sodium Alginate, Lactic Acid, White Distilled Vinegar, Sorbic Acid (to Preserve Freshness), Black Pepper), Anti Boil Over Powder (modified Starch, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.46
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+4.00kcal, +1.15%)
Total Fat7.07g (+5.91g, +509.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 883.0mg (-24.00mg, -2.65%)
Total Carbohydrates 70.67g (-6.07g, -7.91%)
Dietary Fiber 10.6g (+8.30g, +360.87%)
Sugars 3.53g (+1.20g, +51.50%)
Sugars, added N/A
Protein 10.6g (+1.30g, +13.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-31.00mg, -44.29%)
Iron, Fe3.53mg (-2.05mg, -36.74%)
Potassium, K360.0mg (+34.00mg, +10.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic High Oleic Expeller Pressed Sunflower Oil, Organic Cane Sugar, Organic Whole Oat Flour, Salt, Organic Palm Fruit Shortening, Organic Maltodextrin, Natural Flavors, Citric Acid, Lactic Acid, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-9.00kcal, -2.58%)
Total Fat2.0g (+0.84g, +72.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (-7.00mg, -0.77%)
Total Carbohydrates 74.0g (-2.74g, -3.57%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 22.0g (+19.67g, +844.21%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-30.00mg, -42.86%)
Iron, Fe3.8mg (-1.78mg, -31.90%)
Potassium, K360.0mg (+34.00mg, +10.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (milled Wheat, Malted Barley Flour), Sugar, Molasses Powder, Spices, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+2.00kcal, +0.57%)
Total Fat4.39g (+3.23g, +278.45%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 860.0mg (-47.00mg, -5.18%)
Total Carbohydrates 66.67g (-10.07g, -13.12%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 5.26g (+2.93g, +125.75%)
Sugars, added N/A
Protein 10.53g (+1.23g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (=)
Iron, Fe0.63mg (-4.95mg, -88.71%)
Potassium, K351.0mg (+25.00mg, +7.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated1.75g
Ingredients
Superfino Arborio Rice, Dehydrated Buttemut Squash, Cheddar And Gouda Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavors, Onion Powder, Salt, Yeast Extract, Dehydrated Parsley, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.18
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-9.00kcal, -2.58%)
Total Fat2.0g (+0.84g, +72.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (-7.00mg, -0.77%)
Total Carbohydrates 68.0g (-8.74g, -11.39%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 2.0g (-0.33g, -14.16%)
Sugars, added N/A
Protein 14.0g (+4.70g, +50.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-24.00mg, -34.29%)
Iron, Fe4.0mg (-1.58mg, -28.32%)
Potassium, K380.0mg (+54.00mg, +16.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Farro (wheat), Contains 2% Or Less Of: Four Cheese Blend (asiago Cheese, Parmesan Cheese, Romano Cheese And Provolone Cheese (milk, Salt, Cheese Cultures And Enzyme), Disodium Phosphate, Whey), Sea Salt, Yeast Extract, Dehydrated Onions, Granulated Garlic, Palm Oil, Celery Powder, Cane Sugar, Turmeric, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.29
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+15.00kcal, +4.30%)
Total Fat3.41g (+2.25g, +193.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 909.0mg (+2.00mg, +0.22%)
Total Carbohydrates 72.73g (-4.01g, -5.23%)
Dietary Fiber 4.5g (+2.20g, +95.65%)
Sugars 4.55g (+2.22g, +95.28%)
Sugars, added N/A
Protein 9.09g (-0.21g, -2.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-47.00mg, -67.14%)
Iron, Fe1.14mg (-4.44mg, -79.57%)
Potassium, K364.0mg (+38.00mg, +11.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total14.0ug
Thiamin0.0mg
Ingredients
Long Grain Parboiled Brown Rice, Blend Of Quinoa (red Quinoa, Black Quinoa), Less Than 2% Of Onion*, Garlic*, Ginger, Red Bell Pepper*, Chili Pepper, Soy Sauce* (wheat), Malt Vinegar* (barley), Rendered Beef Fat, Sherry Wine*, Pineapple Juice*, Brown Sugar, Molasses*, Yeast Extract, Salt, Spice, Canola Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.68
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+8.00kcal, +2.29%)
Total Fat1.43g (+0.27g, +23.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 843.0mg (-64.00mg, -7.06%)
Total Carbohydrates 71.43g (-5.31g, -6.92%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 10.0g (+7.67g, +329.18%)
Sugars, added N/A
Protein 11.43g (+2.13g, +22.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe4.43mg (-1.15mg, -20.61%)
Potassium, K343.0mg (+17.00mg, +5.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Yellow 5 Lake, Yellow 6 Lake, Disodium Phosphate, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.52
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-9.00kcal, -2.58%)
Total Fat2.0g (+0.84g, +72.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 880.0mg (-27.00mg, -2.98%)
Total Carbohydrates 70.0g (-6.74g, -8.78%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 2.0g (-0.33g, -14.16%)
Sugars, added N/A
Protein 14.0g (+4.70g, +50.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-38.00mg, -54.29%)
Iron, Fe4.0mg (-1.58mg, -28.32%)
Potassium, K380.0mg (+54.00mg, +16.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Farro (wheat), Sea Salt, Dried Porcini Mushrooms, Dehydrated Onions, Cane Sugar, Yeast Extract, Granulated Garlic, Palm Oil, Celery Powder, Turmeric, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.05
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+2.00kcal, +0.57%)
Total Fat2.63g (+1.47g, +126.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 930.0mg (+23.00mg, +2.54%)
Total Carbohydrates 75.44g (-1.30g, -1.69%)
Dietary Fiber 5.3g (+3.00g, +130.43%)
Sugars 1.75g (-0.58g, -24.89%)
Sugars, added N/A
Protein 8.77g (-0.53g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-70.00mg, -100.00%)
Iron, Fe1.75mg (-3.83mg, -68.64%)
Potassium, K351.0mg (+25.00mg, +7.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Long Grain Parboiled Brown Rice, Wild Rice, Red And Green Bell Pepper, Salt, Onion, Garlic, Yeast Extract, Sugar, Hydrolyzed Soy Protein, Spices And Herbs (including Parsley, Red Pepper), Tamari Soy Sauce (soybean, Salt) & Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.71
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-28.00kcal, -8.02%)
Total Fat22.86g (+21.70g, +1870.69%)
Saturated Fat 6.43g (+6.43g)
Trans Fat N/A
Cholesterol 21.0mg (+21.00mg)
Sodium 871.0mg (-36.00mg, -3.97%)
Total Carbohydrates 27.14g (-49.60g, -64.63%)
Dietary Fiber 5.0g (+2.70g, +117.39%)
Sugars 15.71g (+13.38g, +574.25%)
Sugars, added N/A
Protein 2.86g (-6.44g, -69.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, FeN/A
Potassium, K300.0mg (-26.00mg, -7.98%)
Vitamin D, IUN/A
Ingredients
Onion*, Grassfed Ghee*, Olive Oil*, Garlic*, Ginger*, Spices (high Curcumin Turmeric*, Cumin*, Coriander*, Mustard Seed*, Fenugreek*, Paprika*, Fennel*, Black Peppercorn*, Cardamom*, Cayenne*), Jaggery* (evaporated Cane Juice), Sea Salt, Vinegar*, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.32
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+23.00kcal, +6.59%)
Total Fat9.87g (+8.71g, +750.86%)
Saturated Fat 1.42g (+1.42g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 863.0mg (-44.00mg, -4.85%)
Total Carbohydrates 65.39g (-11.35g, -14.79%)
Dietary Fiber 6.1g (+3.80g, +165.22%)
Sugars 2.46g (+0.13g, +5.58%)
Sugars, added N/A
Protein 10.19g (+0.89g, +9.57%)
Core Vitamins and Minerals
Vitamin A, IU43.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca39.0mg (-31.00mg, -44.29%)
Iron, Fe2.44mg (-3.14mg, -56.27%)
Potassium, K293.0mg (-33.00mg, -10.12%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin3.277mg
Vitamin B-60.329mg
Ingredients
Brown Rice, Pearled Red Wheat, Pearled Wheat, Pecans, Salt, Onions*, Garlic*, Autolyzed Yeast Extract, Natural Flavor, Olive Oil, Parsley*, Soy Protein, Turmeric (color) *dried