Penny Smart Macaroni & Cheese Dinner by Meijer, Inc: Similar Foods
- Product:
- Macaroni & Cheese Dinner
- Brand:
- Penny Smart
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636865/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal | |
Total Fat | 1.43g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 843.0mg | |
Total Carbohydrates | 71.43g | |
Dietary Fiber | 1.4g | |
Sugars | 10.0g | |
Sugars, added | N/A | |
Protein | 11.43g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg | |
Iron, Fe | 4.43mg | |
Potassium, K | 343.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Macaroni: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Yellow 5 Lake, Yellow 6 Lake, Disodium Phosphate, Yellow 5, Yellow 6 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 1.43g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 829.0mg (-14.00mg, -1.66%) | |
Total Carbohydrates | 71.43g (=) | |
Dietary Fiber | 1.4g (=) | |
Sugars | 10.0g (=) | |
Sugars, added | N/A | |
Protein | 11.43g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 4.29mg (-0.14mg, -3.16%) | |
Potassium, K | 343.0mg (=) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Macaroni: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Yellow 5 Lake, Yellow 6 Lake, Disodium Phosphate, Yellow 5, Yellow 6 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 1.43g (=) | |
Saturated Fat | 0.29g (+0.29g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 829.0mg (-14.00mg, -1.66%) | |
Total Carbohydrates | 71.43g (=) | |
Dietary Fiber | 1.4g (=) | |
Sugars | 10.0g (=) | |
Sugars, added | N/A | |
Protein | 11.43g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 4.29mg (-0.14mg, -3.16%) | |
Potassium, K | 343.0mg (=) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Macaroni: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Yellow 5 Lake, Yellow 6 Lake, Disodium Phosphate, Yellow 5, Yellow 6 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 1.43g (=) | |
Saturated Fat | 0.29g (+0.29g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 829.0mg (-14.00mg, -1.66%) | |
Total Carbohydrates | 71.43g (=) | |
Dietary Fiber | 1.4g (=) | |
Sugars | 10.0g (=) | |
Sugars, added | N/A | |
Protein | 11.43g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 4.29mg (-0.14mg, -3.16%) | |
Potassium, K | 343.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Macaroni: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce: Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Butter (cream, Salt), Buttermilk Solids, Nonfat Milk, Yellow 5 Lake, Yellow 6 Lake, Disodium Phosphate, Yellow 5, Yellow 6 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-6.00kcal, -1.68%) | |
Total Fat | 4.39g (+2.96g, +206.99%) | |
Saturated Fat | 1.75g (+1.75g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 860.0mg (+17.00mg, +2.02%) | |
Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
Sugars | 5.26g (-4.74g, -47.40%) | |
Sugars, added | N/A | |
Protein | 10.53g (-0.90g, -7.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 70.0mg (+13.00mg, +22.81%) | |
Iron, Fe | 0.63mg (-3.80mg, -85.78%) | |
Potassium, K | 351.0mg (+8.00mg, +2.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.88g | |
Fatty acids, total polyunsaturated | 1.75g |
Ingredients | ||
---|---|---|
Superfino Arborio Rice, Dehydrated Buttemut Squash, Cheddar And Gouda Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavors, Onion Powder, Salt, Yeast Extract, Dehydrated Parsley, Wheat Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-1.00kcal, -0.28%) | |
Total Fat | 1.11g (-0.32g, -22.38%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 867.0mg (+24.00mg, +2.85%) | |
Total Carbohydrates | 77.78g (+6.35g, +8.89%) | |
Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.89g (-2.54g, -22.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 5.56mg (+1.13mg, +25.51%) | |
Potassium, K | 333.0mg (-10.00mg, -2.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Spices (including Paprika, Chili Pepper), Salt, Yeast Extract, Red And Green Bell Pepper & Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+18.00kcal, +5.04%) | |
Total Fat | 0.89g (-0.54g, -37.76%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 839.0mg (-4.00mg, -0.47%) | |
Total Carbohydrates | 82.14g (+10.71g, +14.99%) | |
Dietary Fiber | 5.4g (+4.00g, +285.71%) | |
Sugars | 1.79g (-8.21g, -82.10%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.29g, -37.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
Iron, Fe | 1.61mg (-2.82mg, -63.66%) | |
Potassium, K | 339.0mg (-4.00mg, -1.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Parboiled Brown Rice, Organic Wild Rice, Organic Garlic, Sea Salt, Organic Brown Rice Flour, Organic Porcini Mushrooms, Organic Onion, Organic Cane Sugar, Organic Spices, Organic Extra Virgin Olive Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-1.00kcal, -0.28%) | |
Total Fat | 0.0g (-1.43g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 822.0mg (-21.00mg, -2.49%) | |
Total Carbohydrates | 75.56g (+4.13g, +5.78%) | |
Dietary Fiber | 4.4g (+3.00g, +214.29%) | |
Sugars | 2.22g (-7.78g, -77.80%) | |
Sugars, added | N/A | |
Protein | 8.89g (-2.54g, -22.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (+12.00mg, +21.05%) | |
Iron, Fe | 4.44mg (+0.01mg, +0.23%) | |
Potassium, K | 362.0mg (+19.00mg, +5.54%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Central American Red Bean, Chicken Flavor (black Bean Powder, Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Dehydrated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide As Anticaking Agent, Granulated Garlic, Spices, Parsley And Carmine Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-1.00kcal, -0.28%) | |
Total Fat | 1.11g (-0.32g, -22.38%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 844.0mg (+1.00mg, +0.12%) | |
Total Carbohydrates | 80.0g (+8.57g, +12.00%) | |
Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
Sugars | 11.11g (+1.11g, +11.10%) | |
Sugars, added | N/A | |
Protein | 8.89g (-2.54g, -22.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 4.67mg (+0.24mg, +5.42%) | |
Potassium, K | 311.0mg (-32.00mg, -9.33%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Onion, Garlic, Salt, Brown Sugar, Tomato Powder Yeast Extract, Molasses (refinery Syrup, Molasses), Spices (including Chili Pepper, Red Pepper, Turmeric), Torula Yeast, Dextrose, Natural Flavor (including Barley), Extractives Of Paprika, Citric Acid, Mustard Bran, Malic Acid, Whiskey Solids & Chicken Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-1.00kcal, -0.28%) | |
Total Fat | 1.11g (-0.32g, -22.38%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 844.0mg (+1.00mg, +0.12%) | |
Total Carbohydrates | 80.0g (+8.57g, +12.00%) | |
Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
Sugars | 11.11g (+1.11g, +11.10%) | |
Sugars, added | N/A | |
Protein | 8.89g (-2.54g, -22.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 4.67mg (+0.24mg, +5.42%) | |
Potassium, K | 311.0mg (-32.00mg, -9.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Onion, Garlic, Salt, Brown Sugar, Tomato Powder, Yeast Extract, Molasses (refinery Syrup, Molasses), Spices (including Chili Pepper Red Pepper, Turmeric), Torula Yeast, Dextrose, Natural Flavor (including Barley), Extractives Of Paprika, Citric Acid, Mustard Bran, Malic Acid, Whiskey Solids, Chicken Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 8.93g (+7.50g, +524.48%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 821.0mg (-22.00mg, -2.61%) | |
Total Carbohydrates | 67.86g (-3.57g, -5.00%) | |
Dietary Fiber | 10.7g (+9.30g, +664.29%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.29g, -37.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
Iron, Fe | 3.57mg (-0.86mg, -19.41%) | |
Potassium, K | 357.0mg (+14.00mg, +4.08%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic Sunflower Oil, Sea Salt, Poppy Seeds, White Sesame Seeds, Garlic Powder, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 384.0kcal (+27.00kcal, +7.56%) | |
Total Fat | 2.74g (+1.31g, +91.61%) | |
Saturated Fat | 1.37g (+1.37g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 836.0mg (-7.00mg, -0.83%) | |
Total Carbohydrates | 78.08g (+6.65g, +9.31%) | |
Dietary Fiber | 5.5g (+4.10g, +292.86%) | |
Sugars | 5.48g (-4.52g, -45.20%) | |
Sugars, added | N/A | |
Protein | 8.22g (-3.21g, -28.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 68.0mg (+11.00mg, +19.30%) | |
Iron, Fe | 3.56mg (-0.87mg, -19.64%) | |
Potassium, K | 315.0mg (-28.00mg, -8.16%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (vitamin B1), Folic Acid], Modified Corn Starch, Tomatoes, Maltodextrin, Monosodium Glutamate, Whey, Red Bell Peppers, Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Carrots, Onions, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic Powder, Paprika (for Color), Onion Powder, Guar Gum, Spices, Corn Starch, Sugar, Natural Flavor, High Oleic Sunflower Oil, Disodium Inosinate, Disodium Guanylate, Annatto Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-1.00kcal, -0.28%) | |
Total Fat | 1.11g (-0.32g, -22.38%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 867.0mg (+24.00mg, +2.85%) | |
Total Carbohydrates | 77.78g (+6.35g, +8.89%) | |
Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.89g (-2.54g, -22.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (+32.00mg, +56.14%) | |
Iron, Fe | 3.78mg (-0.65mg, -14.67%) | |
Potassium, K | 333.0mg (-10.00mg, -2.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Spices (including Paprika, Red Pepper), Salt, Yeast Extract, Red & Green Bell Pepper, Garlic & Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 327.0kcal (-30.00kcal, -8.40%) | |
Total Fat | 3.85g (+2.42g, +169.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 846.0mg (+3.00mg, +0.36%) | |
Total Carbohydrates | 63.46g (-7.97g, -11.16%) | |
Dietary Fiber | 7.7g (+6.30g, +450.00%) | |
Sugars | 1.92g (-8.08g, -80.80%) | |
Sugars, added | N/A | |
Protein | 11.54g (+0.11g, +0.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (-19.00mg, -33.33%) | |
Iron, Fe | 9.62mg (+5.19mg, +117.16%) | |
Potassium, K | 365.0mg (+22.00mg, +6.41%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Couscous (durum Wheat Semolina*), Organic Whole Wheat Couscous (whole Durum Wheat Semolina*), Organic Garlic (garlic*, Roasted Garlic*), Salt, Organic French Green Lentils, Organic Olive Oil, Organic Red Quinoa, Organic Onion (onion*, Roasted Onion*), Yeast, Organic Parsley, Organic Herbes De Provence (rosemary*, Thyme*, Savory*, Basil*, Marjoram*), Organic Sunflower Oil, Organic Turmeric, *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (-4.00kcal, -1.12%) | |
Total Fat | 7.07g (+5.64g, +394.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 883.0mg (+40.00mg, +4.74%) | |
Total Carbohydrates | 70.67g (-0.76g, -1.06%) | |
Dietary Fiber | 10.6g (+9.20g, +657.14%) | |
Sugars | 3.53g (-6.47g, -64.70%) | |
Sugars, added | N/A | |
Protein | 10.6g (-0.83g, -7.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (-18.00mg, -31.58%) | |
Iron, Fe | 3.53mg (-0.90mg, -20.32%) | |
Potassium, K | 360.0mg (+17.00mg, +4.96%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic High Oleic Expeller Pressed Sunflower Oil, Organic Cane Sugar, Organic Whole Oat Flour, Salt, Organic Palm Fruit Shortening, Organic Maltodextrin, Natural Flavors, Citric Acid, Lactic Acid, Yeast, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+18.00kcal, +5.04%) | |
Total Fat | 3.57g (+2.14g, +149.65%) | |
Saturated Fat | 0.89g (+0.89g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 821.0mg (-22.00mg, -2.61%) | |
Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
Sugars | 3.57g (-6.43g, -64.30%) | |
Sugars, added | N/A | |
Protein | 10.71g (-0.72g, -6.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-3.00mg, -5.26%) | |
Iron, Fe | 2.68mg (-1.75mg, -39.50%) | |
Potassium, K | 304.0mg (-39.00mg, -11.37%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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Enriched Shell Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate), Salt, Natural Flavors, Hydrolyzed Corn Protein, Cultured Buttermilk*, Food Starch Modified (corn), Potassium Chloride, Soybean Oil, Lactic Acid Powder, Citric Acid, Yeast Extract, Guar Gum, Xanthan Gum, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Butter Oil*, Non Fat Dry Milk, Sodium Phosphate |