Zatarain's Enriched Parboiled Long Grain Rice by Zatarain's Inc: Similar Foods

Product:
Enriched Parboiled Long Grain Rice
Brand:
Zatarain's
Maker:
Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680494/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Zatarain's Enriched Parboiled Long Grain Rice by Zatarain's Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 79.55g
Dietary Fiber 2.3g
Sugars 0.0g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg
Iron, Fe4.09mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Zatarain's Enriched Parboiled Long Grain Rice by Zatarain's Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.55g (=)
Dietary Fiber 2.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (=)
Iron, Fe4.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Zatarain's Enriched Parboiled Long Grain Rice by Zatarain's Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.55g (=)
Dietary Fiber 2.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (=)
Iron, Fe4.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.89
Delta Blues Rice, Long Grain White Rice by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+6.00kcal, +1.65%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.43g (+0.88g, +1.11%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.52g (-2.57g, -28.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe3.91mg (-0.18mg, -4.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mississippi White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.89
Delta Blues Rice Rice Grits by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+6.00kcal, +1.65%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.43g (+0.88g, +1.11%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.52g (-2.57g, -28.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe3.91mg (-0.18mg, -4.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mississippi White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.89
Delta Blues Rice, Rice Grits by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+6.00kcal, +1.65%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.43g (+0.88g, +1.11%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.52g (-2.57g, -28.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe3.91mg (-0.18mg, -4.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mississippi White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.89
Delta Blues Rice Long Grain White Rice by Delta Blues Rice, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+6.00kcal, +1.65%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.43g (+0.88g, +1.11%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.52g (-2.57g, -28.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe3.91mg (-0.18mg, -4.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mississippi White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.29
Inca's Food, Peeled Wheat by Peruvian Import Company

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+5.00kcal, +1.37%)
Total Fat2.35g (+2.35g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.29g (-4.26g, -5.36%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.41g (+0.32g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+2.00mg, +4.44%)
Iron, Fe4.66mg (+0.57mg, +13.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peeled Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.34
Schnucks Long Grain Brown & Wild California Rice Blend by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+3.00kcal, +0.82%)
Total Fat3.06g (+3.06g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.55g (-2.00g, -2.51%)
Dietary Fiber 4.1g (+1.80g, +78.26%)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 10.2g (+1.11g, +12.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (-4.00mg, -8.89%)
Iron, Fe1.47mg (-2.62mg, -64.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Long Grain Brown Rice And Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.67
Hodgson Mill, Buckwheat Creamy Hot Cereal by Hodgson Mill Inc

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+2.00kcal, +0.55%)
Total Fat2.44g (+2.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.49g (+0.94g, +1.18%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.88g (-4.21g, -46.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+4.00mg, +8.89%)
Iron, Fe0.88mg (-3.21mg, -78.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fiber, soluble0.0g
Ingredients
Buckwheat, Milled Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.83
Wild Oats Organic Long Grain & Wild Rice Blend by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+1.00kcal, +0.27%)
Total Fat0.96g (+0.96g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.85g (-0.70g, -0.88%)
Dietary Fiber 3.8g (+1.50g, +65.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.62g (+0.53g, +5.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-7.00mg, -15.56%)
Iron, Fe1.38mg (-2.71mg, -66.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Long Grain White Rice, Organic Precooked Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.54
Sophia All Natural Israeli Pearl Couscous With Onion, Onion by Sophia Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-4.00kcal, -1.10%)
Total Fat2.0g (+2.00g)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 80.0g (+0.45g, +0.57%)
Dietary Fiber 4.0g (+1.70g, +73.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.0g (+2.91g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe1.44mg (-2.65mg, -64.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (contains Gluten), Vegetable Oil, Onion (8%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.60
Dixie Lily Long Grain Rice by China Doll Rice And Beans Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (-1.77g, -2.23%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe4.0mg (-0.09mg, -2.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice Enriched With Vitamins (thiamine Mononitrate, Niacin, Folic Acid), Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
Osem Tri Color Pearl Couscous With Rice, Barley & Roasted Garlic, Tri Color by Osem Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+6.00kcal, +1.65%)
Total Fat2.17g (+2.17g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.26g (-1.29g, -1.62%)
Dietary Fiber 6.5g (+4.20g, +182.61%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 10.87g (+1.78g, +19.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-2.00mg, -4.44%)
Iron, Fe2.35mg (-1.74mg, -42.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tri Colored Couscous (wheat Flour, Spinach Powder, Paprika Extract [for Color], Rosemary Extract), Red Rice, Black Barley, Toasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.91
Ht Traders Whole Grain Brown Rice, Whole Grain Brown by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (-1.77g, -2.23%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-0.20g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe1.6mg (-2.49mg, -60.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.91
Wild Oats Brown Rice by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (-1.77g, -2.23%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-0.20g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe1.6mg (-2.49mg, -60.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice