Delta Blues Rice, Rice Grits by Mozian & Associates, Inc: Similar Foods

Product:
Delta Blues Rice, Rice Grits
Brand:
Delta Blues Rice
Maker:
Mozian & Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052932/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 80.43g
Dietary Fiber 2.2g
Sugars 0.0g
Sugars, added N/A
Protein 6.52g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg
Iron, Fe3.91mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mississippi White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.43g (=)
Dietary Fiber 2.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.52g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (=)
Iron, Fe3.91mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mississippi White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.43g (=)
Dietary Fiber 2.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.52g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (=)
Iron, Fe3.91mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mississippi White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.43g (=)
Dietary Fiber 2.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.52g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (=)
Iron, Fe3.91mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mississippi White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.44
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.17g (-1.26g, -1.57%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars N/A
Sugars, added N/A
Protein 6.25g (-0.27g, -4.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe2.25mg (-1.66mg, -42.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin3.333mg
Ingredients
Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.89
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-6.00kcal, -1.62%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.55g (-0.88g, -1.09%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+2.57g, +39.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+2.00mg, +4.65%)
Iron, Fe4.09mg (+0.18mg, +4.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.89
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-6.00kcal, -1.62%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.55g (-0.88g, -1.09%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+2.57g, +39.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+2.00mg, +4.65%)
Iron, Fe4.09mg (+0.18mg, +4.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.89
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-6.00kcal, -1.62%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.55g (-0.88g, -1.09%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+2.57g, +39.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+2.00mg, +4.65%)
Iron, Fe4.09mg (+0.18mg, +4.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.35
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat2.17g (+2.17g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.26g (-2.17g, -2.70%)
Dietary Fiber 6.5g (+4.30g, +195.45%)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 10.87g (+4.35g, +66.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (=)
Iron, Fe2.35mg (-1.56mg, -39.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tri Colored Couscous (wheat Flour, Spinach Powder, Paprika Extract [for Color], Rosemary Extract), Red Rice, Black Barley, Toasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.35
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat2.0g (+2.00g)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.0g (-4.43g, -5.51%)
Dietary Fiber 6.0g (+3.80g, +172.73%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (+1.48g, +22.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe1.8mg (-2.11mg, -53.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.61
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-1.00kcal, -0.27%)
Total Fat2.35g (+2.35g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.29g (-5.14g, -6.39%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.41g (+2.89g, +44.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+4.00mg, +9.30%)
Iron, Fe4.66mg (+0.75mg, +19.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peeled Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.61
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-3.00kcal, -0.81%)
Total Fat3.06g (+3.06g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.55g (-2.88g, -3.58%)
Dietary Fiber 4.1g (+1.90g, +86.36%)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 10.2g (+3.68g, +56.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (-2.00mg, -4.65%)
Iron, Fe1.47mg (-2.44mg, -62.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Long Grain Brown Rice And Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.48
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-5.00kcal, -1.35%)
Total Fat0.96g (+0.96g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.85g (-1.58g, -1.96%)
Dietary Fiber 3.8g (+1.60g, +72.73%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.62g (+3.10g, +47.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-5.00mg, -11.63%)
Iron, Fe1.38mg (-2.53mg, -64.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Long Grain White Rice, Organic Precooked Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.59
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-4.00kcal, -1.08%)
Total Fat2.44g (+2.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.49g (+0.06g, +0.07%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.88g (-1.64g, -25.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+6.00mg, +13.95%)
Iron, Fe0.88mg (-3.03mg, -77.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fiber, soluble0.0g
Ingredients
Buckwheat, Milled Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.68
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.74g (-3.69g, -4.59%)
Dietary Fiber 4.7g (+2.50g, +113.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.63g (+5.11g, +78.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+4.00mg, +9.30%)
Iron, Fe0.84mg (-3.07mg, -78.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Cooked Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.93
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat2.0g (+2.00g)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.0g (-4.43g, -5.51%)
Dietary Fiber 3.0g (+0.80g, +36.36%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (+1.48g, +22.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe1.91mg (-2.00mg, -51.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients