Wild Oats Organic Long Grain & Wild Rice Blend by Jh Biotech, Inc: Similar Foods
- Product:
- Organic Long Grain & Wild Rice Blend
- Brand:
- Wild Oats
- Maker:
- Jh Biotech, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891750/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal | |
Total Fat | 0.96g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 0.0mg | |
Total Carbohydrates | 78.85g | |
Dietary Fiber | 3.8g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 9.62g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 38.0mg | |
Iron, Fe | 1.38mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Parboiled Long Grain White Rice, Organic Precooked Wild Rice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+2.00kcal, +0.55%) | |
Total Fat | 3.06g (+2.10g, +218.75%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 77.55g (-1.30g, -1.65%) | |
Dietary Fiber | 4.1g (+0.30g, +7.89%) | |
Sugars | 2.04g (+2.04g) | |
Sugars, added | N/A | |
Protein | 10.2g (+0.58g, +6.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 41.0mg (+3.00mg, +7.89%) | |
Iron, Fe | 1.47mg (+0.09mg, +6.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Long Grain Brown Rice And Wild Rice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+3.00kcal, +0.82%) | |
Total Fat | 2.63g (+1.67g, +173.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 77.19g (-1.66g, -2.11%) | |
Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (-0.85g, -8.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
Iron, Fe | 1.26mg (-0.12mg, -8.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Basmati Rice Of India |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+3.00kcal, +0.82%) | |
Total Fat | 0.0g (-0.96g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 78.95g (+0.10g, +0.13%) | |
Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.02g (-2.60g, -27.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
Iron, Fe | 0.63mg (-0.75mg, -54.35%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Basmati Rice, Extra Long Grain |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (+5.00kcal, +1.37%) | |
Total Fat | 2.0g (+1.04g, +108.33%) | |
Saturated Fat | 0.6g (+0.60g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 76.0g (-2.85g, -3.61%) | |
Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.0g (-1.62g, -16.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
Iron, Fe | 1.91mg (+0.53mg, +38.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (+5.00kcal, +1.37%) | |
Total Fat | 2.0g (+1.04g, +108.33%) | |
Saturated Fat | 0.6g (+0.60g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 76.0g (-2.85g, -3.61%) | |
Dietary Fiber | 6.0g (+2.20g, +57.89%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.0g (-1.62g, -16.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
Iron, Fe | 1.8mg (+0.42mg, +30.43%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Basmati Rice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-5.00kcal, -1.37%) | |
Total Fat | 2.0g (+1.04g, +108.33%) | |
Saturated Fat | 0.6g (+0.60g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 3.0mg (+3.00mg) | |
Total Carbohydrates | 80.0g (+1.15g, +1.46%) | |
Dietary Fiber | 4.0g (+0.20g, +5.26%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.0g (+2.38g, +24.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
Iron, Fe | 1.44mg (+0.06mg, +4.35%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour (contains Gluten), Vegetable Oil, Onion (8%) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-1.00kcal, -0.27%) | |
Total Fat | 0.0g (-0.96g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 80.0g (+1.15g, +1.46%) | |
Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.27g (-2.35g, -24.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
Iron, Fe | 3.27mg (+1.89mg, +136.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Niacin | 5.455mg |
Ingredients | ||
---|---|---|
Precooked Long Grain Rice Enriched With Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (thiamin), And Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-5.00kcal, -1.37%) | |
Total Fat | 3.0g (+2.04g, +212.50%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 80.0g (+1.15g, +1.46%) | |
Dietary Fiber | 8.0g (+4.20g, +110.53%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.38g, +3.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
Iron, Fe | 2.16mg (+0.78mg, +56.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Basmati Rice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+3.00kcal, +0.82%) | |
Total Fat | 1.75g (+0.79g, +82.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 73.68g (-5.17g, -6.56%) | |
Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 12.28g (+2.66g, +27.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
Iron, Fe | 1.26mg (-0.12mg, -8.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Semolina Flour (milled From Durum Wheat) And Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+3.00kcal, +0.82%) | |
Total Fat | 1.75g (+0.79g, +82.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 73.68g (-5.17g, -6.56%) | |
Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 12.28g (+2.66g, +27.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
Iron, Fe | 1.26mg (-0.12mg, -8.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Semolina Flour (milled From Durum Wheat) And Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+3.00kcal, +0.82%) | |
Total Fat | 1.75g (+0.79g, +82.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 73.68g (-5.17g, -6.56%) | |
Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 12.28g (+2.66g, +27.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
Iron, Fe | 1.26mg (-0.12mg, -8.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Semolina Flour (milled From Durum Wheat) And Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+3.00kcal, +0.82%) | |
Total Fat | 1.75g (+0.79g, +82.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 73.68g (-5.17g, -6.56%) | |
Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 12.28g (+2.66g, +27.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
Iron, Fe | 1.26mg (-0.12mg, -8.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Semolina Flour (milled From Durum Wheat) And Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+3.00kcal, +0.82%) | |
Total Fat | 1.75g (+0.79g, +82.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 73.68g (-5.17g, -6.56%) | |
Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 12.28g (+2.66g, +27.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
Iron, Fe | 1.26mg (-0.12mg, -8.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Semolina Flour (milled From Durum Wheat) And Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+3.00kcal, +0.82%) | |
Total Fat | 1.75g (+0.79g, +82.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 73.68g (-5.17g, -6.56%) | |
Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 12.28g (+2.66g, +27.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
Iron, Fe | 1.26mg (-0.12mg, -8.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Semolina Flour (milled From Durum Wheat) And Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-1.00kcal, -0.27%) | |
Total Fat | 0.0g (-0.96g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 79.55g (+0.70g, +0.89%) | |
Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 9.09g (-0.53g, -5.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 45.0mg (+7.00mg, +18.42%) | |
Iron, Fe | 4.09mg (+2.71mg, +196.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid) |