Wild Oats Organic Long Grain & Wild Rice Blend by Jh Biotech, Inc: Similar Foods

Product:
Organic Long Grain & Wild Rice Blend
Brand:
Wild Oats
Maker:
Jh Biotech, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891750/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal
Total Fat0.96g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 78.85g
Dietary Fiber 3.8g
Sugars 0.0g
Sugars, added N/A
Protein 9.62g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Long Grain White Rice, Organic Precooked Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+2.00kcal, +0.55%)
Total Fat3.06g (+2.10g, +218.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.55g (-1.30g, -1.65%)
Dietary Fiber 4.1g (+0.30g, +7.89%)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 10.2g (+0.58g, +6.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+3.00mg, +7.89%)
Iron, Fe1.47mg (+0.09mg, +6.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Long Grain Brown Rice And Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.94
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat2.63g (+1.67g, +173.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.19g (-1.66g, -2.11%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (-0.85g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.26mg (-0.12mg, -8.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Basmati Rice Of India
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.50
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat0.0g (-0.96g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.95g (+0.10g, +0.13%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-2.60g, -27.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe0.63mg (-0.75mg, -54.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Basmati Rice, Extra Long Grain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.49
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+5.00kcal, +1.37%)
Total Fat2.0g (+1.04g, +108.33%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.0g (-2.85g, -3.61%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (-1.62g, -16.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe1.91mg (+0.53mg, +38.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.80
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+5.00kcal, +1.37%)
Total Fat2.0g (+1.04g, +108.33%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.0g (-2.85g, -3.61%)
Dietary Fiber 6.0g (+2.20g, +57.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.0g (-1.62g, -16.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe1.8mg (+0.42mg, +30.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.82
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-5.00kcal, -1.37%)
Total Fat2.0g (+1.04g, +108.33%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 80.0g (+1.15g, +1.46%)
Dietary Fiber 4.0g (+0.20g, +5.26%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.0g (+2.38g, +24.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe1.44mg (+0.06mg, +4.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (contains Gluten), Vegetable Oil, Onion (8%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.15
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-0.96g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+1.15g, +1.46%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.27g (-2.35g, -24.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe3.27mg (+1.89mg, +136.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Niacin5.455mg
Ingredients
Precooked Long Grain Rice Enriched With Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (thiamin), And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.27
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-5.00kcal, -1.37%)
Total Fat3.0g (+2.04g, +212.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+1.15g, +1.46%)
Dietary Fiber 8.0g (+4.20g, +110.53%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+0.38g, +3.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe2.16mg (+0.78mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat1.75g (+0.79g, +82.29%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (-5.17g, -6.56%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+2.66g, +27.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.26mg (-0.12mg, -8.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Semolina Flour (milled From Durum Wheat) And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat1.75g (+0.79g, +82.29%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (-5.17g, -6.56%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+2.66g, +27.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.26mg (-0.12mg, -8.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Semolina Flour (milled From Durum Wheat) And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat1.75g (+0.79g, +82.29%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (-5.17g, -6.56%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+2.66g, +27.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.26mg (-0.12mg, -8.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Semolina Flour (milled From Durum Wheat) And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat1.75g (+0.79g, +82.29%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (-5.17g, -6.56%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+2.66g, +27.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.26mg (-0.12mg, -8.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Semolina Flour (milled From Durum Wheat) And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat1.75g (+0.79g, +82.29%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (-5.17g, -6.56%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+2.66g, +27.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.26mg (-0.12mg, -8.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Semolina Flour (milled From Durum Wheat) And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+3.00kcal, +0.82%)
Total Fat1.75g (+0.79g, +82.29%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.68g (-5.17g, -6.56%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (+2.66g, +27.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.26mg (-0.12mg, -8.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Semolina Flour (milled From Durum Wheat) And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.83
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-0.96g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 79.55g (+0.70g, +0.89%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (-0.53g, -5.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe4.09mg (+2.71mg, +196.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)