Sophia All Natural Israeli Pearl Couscous With Onion, Onion by Sophia Foods Inc: Similar Foods

Product:
All Natural Israeli Pearl Couscous With Onion, Onion
Brand:
Sophia
Maker:
Sophia Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2150710/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Sophia All Natural Israeli Pearl Couscous With Onion, Onion by Sophia Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat2.0g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3.0mg
Total Carbohydrates 80.0g
Dietary Fiber 4.0g
Sugars 0.0g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (contains Gluten), Vegetable Oil, Onion (8%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.56
Roland Brown Basmati Rice by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat3.0g (+1.00g, +50.00%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 8.0g (+4.00g, +100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-2.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (=)
Iron, Fe2.16mg (+0.72mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.82
Wild Oats Organic Long Grain & Wild Rice Blend by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+5.00kcal, +1.39%)
Total Fat0.96g (-1.04g, -52.00%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 78.85g (-1.15g, -1.44%)
Dietary Fiber 3.8g (-0.20g, -5.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.62g (-2.38g, -19.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe1.38mg (-0.06mg, -4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Long Grain White Rice, Organic Precooked Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.12
Tantillo Pennoni Pasta by T&m Imports, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe0.42mg (-1.02mg, -70.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.12
Francesco Lumaconi by Cutting Edge Enterprises, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe0.42mg (-1.02mg, -70.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.12
Tantillo Fusilloni, Artisanal Bronze Die Pasta by T&m Imports, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe0.42mg (-1.02mg, -70.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.12
Tontillo Conchiglioni Artisanal Pasta Bronze Die by T&m Imports, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe0.42mg (-1.02mg, -70.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.12
Tantillo Artisanal Pasta Bronze Die by T&m Imports, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe0.42mg (-1.02mg, -70.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.70
Ht Traders Whole Grain Brown Rice, Whole Grain Brown by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat2.22g (+0.22g, +11.00%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 77.78g (-2.22g, -2.78%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-3.11g, -25.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+4.00mg, +10.00%)
Iron, Fe1.6mg (+0.16mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.70
Wild Oats Brown Rice by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat2.22g (+0.22g, +11.00%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 77.78g (-2.22g, -2.78%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-3.11g, -25.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+4.00mg, +10.00%)
Iron, Fe1.6mg (+0.16mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.03
L'oro Del Sud Macaroni Product, Spaghettini by Manzo Food Sales, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.29mg (-0.15mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.03
L'oro Del Sud Macaroni Product, Ditalini by Manzo Food Sales, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.29mg (-0.15mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.20
Le Veneziane Spaghetti Gluten Free Corn Pasta by Community First Media, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat0.89g (-1.11g, -55.50%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 80.36g (+0.36g, +0.45%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-4.86g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.21mg (+1.77mg, +122.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn Flour Emulsifier: Mono And Diglycerides Of Fatty Acids Of Vegetable Origin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.20
Le Veneziane Ditalini Gluten Free Corn Italian Pasta by Community First Media, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat0.89g (-1.11g, -55.50%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 80.36g (+0.36g, +0.45%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-4.86g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.21mg (+1.77mg, +122.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour Emulsifier: Mono And Diglycerides Of Fatty Acids Of Vegetable Origin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.22
Simply Balanced Organic Whole Wheat Macaroni Product, Penne Rigate by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 76.79g (-3.21g, -4.01%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.93mg (+0.49mg, +34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.22
Simply Balanced Organic 100% Whole Wheat Macaroni Product, Farfalle by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 76.79g (-3.21g, -4.01%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe1.93mg (+0.49mg, +34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Semolina