Zatarain's Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice by Zatarain's Inc: Similar Foods

Product:
Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice
Brand:
Zatarain's
Maker:
Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545788/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal
Total Fat3.21g
Saturated Fat 0.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 393.0mg
Total Carbohydrates 31.43g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IU143.0IU
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca14.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans, Green And Red Bell Peppers, Soybean Oil, Sea Salt, Modified Potato Starch, Dried Vinegar, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Yeast Extract, Spices (including Red Pepper), Garlic, Natural Flavor, Torula Yeast, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-14.00kcal, -8.54%)
Total Fat2.5g (-0.71g, -22.12%)
Saturated Fat 0.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+14.00mg, +3.56%)
Total Carbohydrates 30.71g (-0.72g, -2.29%)
Dietary Fiber 3.6g (=)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 4.29g (=)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+0.80mg, +30.77%)
Calcium, Ca14.0mg (=)
Iron, Fe1.93mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Green And Red Bell Peppers, Soybean Oil, Sea Salt, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Yeast Extract, Onions, Pork Stock, Garlic, Spices, Natural Flavor, Caramel Color, Torula Yeast, Bacon Fat, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (=)
Total Fat8.57g (+5.36g, +166.98%)
Saturated Fat 1.43g (+1.07g, +297.22%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 393.0mg (=)
Total Carbohydrates 21.43g (-10.00g, -31.82%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 6.43g (+6.43g)
Sugars, added N/A
Protein 1.43g (-2.86g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+3.80mg, +146.15%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.77mg (-1.16mg, -60.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Mayonnaise ( Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard), Sugar, Onion, Sweet Relish (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate [preservative], Celery Seed, Mustard Seed, Alum, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80, Dehydrated Onion, Blue 1), Celery, Water, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Red Bell Pepper, Carrot, Salt, Modified Corn Starch, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Oleoresin Paprika, Oleoresin Turmeric (contains Polysorbate 80)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+9.00kcal, +5.49%)
Total Fat3.85g (+0.64g, +19.94%)
Saturated Fat 0.96g (+0.60g, +166.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 381.0mg (-12.00mg, -3.05%)
Total Carbohydrates 29.81g (-1.62g, -5.15%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 4.81g (+0.52g, +12.12%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (-15.00IU, -10.49%)
Vitamin C, total ascorbic acid1.5mg (-1.10mg, -42.31%)
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe0.58mg (-1.35mg, -69.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Water, Beef, Green Beans, Soy Sauce (water, Soybeans, Wheat, Salt), Carrots, Red Bell Pepper, Sugar, Green Onion, Contains Less Than 2% Of: Garlic, Onion, Unsweetened Applesauce (apples, Water), Ginger, Gochujang Sauce (water, Sugar, Red Chili Peppers Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [sake {water, Rice, Koji}, Salt], Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Corn Starch, Spice, Flavor Enhancer (yeast, Yeast Extract), Mesquite Smoke Powder (maltodextrin, Natural Mesquite Smoke Flavor), Toasted Sesame Oil, Salt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+22.00kcal, +13.41%)
Total Fat4.29g (+1.08g, +33.64%)
Saturated Fat 0.71g (+0.35g, +97.22%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 379.0mg (-14.00mg, -3.56%)
Total Carbohydrates 30.0g (-1.43g, -4.55%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 5.0g (+0.71g, +16.55%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+3.80mg, +146.15%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.51mg (-1.42mg, -73.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potsticker Ingredients: Wheat Flour, Cabbage, Water, Shrimp, Water Chestnuts, Spring Onions, Onions, Soybean Oil, Oyster Sauce (soy Sauce [soybeans, Wheat Flour, Salt, Water], Water, Sugar, Oyster Extract, Modified Tapioca Starch, Salt, Sodium Lactate, Vinegar, Oyster Flavor, Caramel Color), Contains 2% Or Less Of Each Of The Following: Baking Powder, Pepper, Salt, Sesame Oil, Sodium Bisulfites (as A Preservative), Sodium Tripolyphosphate (to Retain Moisture), Soy Sauce (soybeans, Wheat Flour, Salt, Water), Soy Sauce Powder [soybeans, Wheat Flour, Salt]), Sugar, Tapioca Flour , Soy Ginger Sauce Ingredients: Soy Sauce (soybeans, Wheat Flour, Salt, Water), Sugar, Distilled Vinegar, Tapioca Syrup, Salt, Contains 2% Or Less Of Each Of The Following: Ginger, Citric Acid, Spice, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+19.00kcal, +11.59%)
Total Fat3.17g (-0.04g, -1.25%)
Saturated Fat 0.35g (-0.01g, -2.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+22.00mg, +5.60%)
Total Carbohydrates 35.21g (+3.78g, +12.03%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 5.63g (+5.63g)
Sugars, added N/A
Protein 4.93g (+0.64g, +14.92%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-2.00IU, -1.40%)
Vitamin C, total ascorbic acid8.5mg (+5.90mg, +226.92%)
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe1.27mg (-0.66mg, -34.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat And Organic Whole Wheat Flour, Organic Onions, Artichokes, Filtered Water, Organic Fire Roasted Red Bell Peppers, Mushrooms, Extra Virgin Olive Oil, Organic Evaporated Cane Syrup, Organic Shiitake Mushrooms, Organic Tomato Puree, Yeast, Balsamic Vinegar, Sea Salt, Organic Garlic, Organic Lemon Juice, Black Pepper, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+4.00kcal, +2.44%)
Total Fat2.02g (-1.19g, -37.07%)
Saturated Fat 0.29g (-0.07g, -19.44%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 405.0mg (+12.00mg, +3.05%)
Total Carbohydrates 31.21g (-0.22g, -0.70%)
Dietary Fiber 0.6g (-3.00g, -83.33%)
Sugars 1.16g (+1.16g)
Sugars, added N/A
Protein 4.05g (-0.24g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IU116.0IU (-27.00IU, -18.88%)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.42mg (-1.51mg, -78.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Breaded Chicken White Meat Chunks, Cooked (chicken White Meat, Water, Modified Food Starch, Sodium Phosphate, Salt Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives Breaded With: Bleached Wheat Flour, Salt, Rice Flour, Dextrose, Spices, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Extractives Of Paprika Breading Set In Vegetable Oil ), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness]), Leeks, Contains Less Than 2% Of Each Of The Following: Carrots, Scrambled Eggs (whole Eggs, Modified Food Starch, Citric Acid), Onions, Red Bell Peppers, Sweet Cooking Rice Wine (water, Mirin [rice, Alcohol, Salt, Enzymes], Sugar, Lactic Acid), Canola Oil, Monosodium Glutamate, Sugar, Sesame Oil, Spices, Disodium Inosinate And Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-4.00kcal, -2.44%)
Total Fat10.0g (+6.79g, +211.53%)
Saturated Fat 3.33g (+2.97g, +825.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 13.33g (-18.10g, -57.59%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.67g (+0.38g, +8.86%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-10.00IU, -6.99%)
Vitamin C, total ascorbic acid2.4mg (-0.20mg, -7.69%)
Calcium, Ca40.0mg (+26.00mg, +185.71%)
Iron, Fe1.2mg (-0.73mg, -37.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato, Red Kidney Beans (15 34%), Clarified Butter, Onion, Butter, Yogurt, Salt, Garlic, Ginger, Cinnamon, Large Cardamon, Small Cardamom, Red Chilli Powder, Nutmeg And Mace
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+22.00kcal, +13.41%)
Total Fat12.86g (+9.65g, +300.62%)
Saturated Fat 2.5g (+2.14g, +594.44%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 15.0g (-16.43g, -52.27%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 4.29g (=)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-1.70mg, -65.38%)
Calcium, Ca29.0mg (+15.00mg, +107.14%)
Iron, Fe1.29mg (-0.64mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Buttermilk (cultured Lowfat Milk, Nonfat Dry Milk, Locust Bean Gum, Corn Starch, Carrageenan, Mono And Dyglycerides, Modified Corn Starch, Salt, Vitamin A Palmitate, Vitamin D3), Sour Cream (pasteurized Cultured Cream [milk]), Water, Celery, Onion, Green Onion, Bacon Pieces (bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ranch Seasoning (salt, Natural Flavor, Dehydrated Garlic, Onion Powder, Parsley, Black Pepper, Carrageenan, Sunflower Oil [processing Aid]), Vinegar, Salt, Modified Corn Starch, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Smoke Flavoring), Dehydrated Parsley, Onion Powder, Minced Onions, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Citric Acid, Sugar, Dill, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+6.00kcal, +3.66%)
Total Fat6.67g (+3.46g, +107.79%)
Saturated Fat 2.73g (+2.37g, +658.33%)
Trans Fat N/A
Cholesterol 18.0mg (+18.00mg)
Sodium 376.0mg (-17.00mg, -4.33%)
Total Carbohydrates 20.61g (-10.82g, -34.43%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 6.06g (+1.77g, +41.26%)
Core Vitamins and Minerals
Vitamin A, IU121.0IU (-22.00IU, -15.38%)
Vitamin C, total ascorbic acid7.3mg (+4.70mg, +180.77%)
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe1.64mg (-0.29mg, -15.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bolognese Sauce: Marinara Sauce (vine Ripened Fresh Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Seasonings, Onions, Sugar, Naturally Derived Citric Acid), Beef Crumble With Juices (beef, Water, Sea Salt), Spicy Italian Sausage (pork, Spices, Salt, Water, Sugar, Paprika, Garlic Powder, Flavorings, Oleoresin Paprika, Water, Sauteed Onions (onions, Canola Oil), Unsalted Butter (sweet Cream), Heavy Cream, Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Chablis (contains Sulfites), Corn Starch, Butter Fat, Salt), Salt, Garlic, Beef Stock (beef Stock And Flavor), Rosemary Extract, Black Pepper, Sage, Rosemary Pasta: Semolina Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-18.00kcal, -10.98%)
Total Fat7.69g (+4.48g, +139.56%)
Saturated Fat 3.24g (+2.88g, +800.00%)
Trans Fat 0.4g (+0.40g)
Cholesterol 16.0mg (+16.00mg)
Sodium 401.0mg (+8.00mg, +2.04%)
Total Carbohydrates 12.15g (-19.28g, -61.34%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 1.21g (+1.21g)
Sugars, added N/A
Protein 6.88g (+2.59g, +60.37%)
Core Vitamins and Minerals
Vitamin A, IU121.0IU (-22.00IU, -15.38%)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.73mg (-1.20mg, -62.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Tomatoes (water, Tomato Paste), Contains 2% Or Less Of Modified Cornstarch, Green Chiles (contains Citric Acid), Corn Flour, Chili Powder (chili Peppers, Flavoring), Salt, Sugar, Yeast Extract, Flavoring, Spices, Chili Flavor (oleoresin Of Paprika, Natural Flavorings)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-23.00kcal, -14.02%)
Total Fat5.63g (+2.42g, +75.39%)
Saturated Fat 0.7g (+0.34g, +94.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+30.00mg, +7.63%)
Total Carbohydrates 18.31g (-13.12g, -41.74%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 7.04g (+7.04g)
Sugars, added N/A
Protein 4.23g (-0.06g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-2.00IU, -1.40%)
Vitamin C, total ascorbic acid1.7mg (-0.90mg, -34.62%)
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe2.03mg (+0.10mg, +5.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated2.82g
Ingredients
Filtered Water, Quinoa*, Onion, Sweet Potato, Long Grain Brown Rice*, Expeller Pressed Sunflower Oil, Pea Protein, Red Bell Peppers, Green Bell Peppers, Peas, Modified Vegetable Gum, Sea Salt, Black Chia, Onion Powder, Spices, Dried Cane Syrup*, Garlic Powder, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.90
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-6.00kcal, -3.66%)
Total Fat3.51g (+0.30g, +9.35%)
Saturated Fat 0.88g (+0.52g, +144.44%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 421.0mg (+28.00mg, +7.12%)
Total Carbohydrates 27.19g (-4.24g, -13.49%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 4.39g (+0.10g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+32.00IU, +22.38%)
Vitamin C, total ascorbic acid7.9mg (+5.30mg, +203.85%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.26mg (-0.67mg, -34.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour, (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Broccoli, Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Butter Flavor (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Annatto And Turmeric), Food Starch Modified, Eggs, Sugar, Onion, Garlic, Spice, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+17.00kcal, +10.37%)
Total Fat7.23g (+4.02g, +125.23%)
Saturated Fat 1.2g (+0.84g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 386.0mg (-7.00mg, -1.78%)
Total Carbohydrates 20.48g (-10.95g, -34.84%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 12.05g (+12.05g)
Sugars, added N/A
Protein 10.24g (+5.95g, +138.69%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-23.00IU, -16.08%)
Vitamin C, total ascorbic acid1.4mg (-1.20mg, -46.15%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.22mg (-1.71mg, -88.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tempura Chicken (chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% Or Less Of: Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spices, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Honey Fried In Vegetable Oil), Sauce (water, Sugar, Wine Vinegar, Pineapple Juice Concentrate, Corn Starch, Contains 2% Or Less Of: Salt, Xanthan Gum, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, And Garlic Powder), Garlic, Ginger, Extractive Of Paprika, Natural Flavor, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+39.00kcal, +23.78%)
Total Fat9.46g (+6.25g, +194.70%)
Saturated Fat 1.01g (+0.65g, +180.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-15.00mg, -3.82%)
Total Carbohydrates 22.3g (-9.13g, -29.05%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 2.03g (+2.03g)
Sugars, added N/A
Protein 6.08g (+1.79g, +41.72%)
Core Vitamins and Minerals
Vitamin A, IU135.0IU (-8.00IU, -5.59%)
Vitamin C, total ascorbic acid0.8mg (-1.80mg, -69.23%)
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Cabbage, Tofu (water, Soybean, Glucono Delta Lactone, Calcium Sulfate), Edamame Soybean, Canola Oil, Carrot, Onion, Bamboo Shoot, Rice Noodle (rice Flour, Water), Contains Less Than 2% Of Each Of The Following: Potato Starch, Textured Soy Protein Concentrate, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Green Onion, Salt, Sesame Oil, Rice Flour, Sweet Cooking Rice Wine (water, Mirin [rice, Alcohol, Koji {aspergillus Oryzae}, Enzyme, Salt], Sugar, Lactic Acid), Isolated Soy Protein, Sugar, Dehydrated Shiitake Mushroom, Spices, Seasoning (hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Salt, Citric Acid, Flavor), Garlic, Soy Lecithin, Soy Flour, Corn Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+1.00kcal, +0.61%)
Total Fat8.24g (+5.03g, +156.70%)
Saturated Fat 2.35g (+1.99g, +552.78%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 376.0mg (-17.00mg, -4.33%)
Total Carbohydrates 20.0g (-11.43g, -36.37%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 3.53g (-0.76g, -17.72%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-25.00IU, -17.48%)
Vitamin C, total ascorbic acid5.6mg (+3.00mg, +115.38%)
Calcium, Ca47.0mg (+33.00mg, +235.71%)
Iron, Fe0.85mg (-1.08mg, -55.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
1 French Fried Potatoes [potatoes, Vegetable Oil (soybean, Canola, Corn And Or Sunflower), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Xanthan Gum, Beta Carotene, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)], 2 Fully Cooked Chili [water, Ground Beef (beef, Salt), Tomatoes (citric Acid, Calcium Chloride), Yellow, Cooked Pinto Beans, Cooked Red Beans, Green Chile (green Chiles, Salt, Citric Acid, And A Trace Of Calcium Chloride), Butter (cream Milk, Salt), Canola Oil, Beef Base (cooked Beef, Salt, Autolyzed Yeast Extract, Sugar, Dehydrated Beef Extract, Onion Powder, Canola Oil, Lactic Acid Powder With Modified Corn Starch, Caramel Color, Garlic Powder, Soy Lecithin, Maltodextrin), Cooked Kidney Beans, Chili Powder (chili Peppers, Salt, Spices, Garlic, Less Than 2% Silicon Dioxide Added To Prevent Caking), Worcestershire Sauce (water, High Fructose Corn Syrup, Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Natural Flavor, Guar Gum, Sodium Benzoate), Garlic (garlic, Water), Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Spices, Salt], 3 Cheddar Cheese Sauce [water, Cheese Blend Cheese [cheddar, Granular And Blue (pasteurized Milk, Cheese Culture, Salt Enzymes], Whey, Sunflower Oil, Salt, Maltodextrin, Buttermilk Solids, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Cream, Whole Milk Power, Soybean Oil, Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Sugar, Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric For Color, Contains Milk), Polysorbate 60, Xanthan Gum, Onion Powder, Garlic Powder, Spice