Cafe Spice Channa Masala With Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice, Channa Masala by Zaika Flavours Of India Inc: Similar Foods

Product:
Channa Masala With Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice, Channa Masala
Brand:
Cafe Spice
Maker:
Zaika Flavours Of India Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2414997/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat2.2g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 291.0mg
Total Carbohydrates 26.87g
Dietary Fiber 4.0g
Sugars 2.2g
Sugars, added N/A
Protein 5.73g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe1.76mg
Potassium, K189.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Onion, Tomatoes, Tomato Puree (tomatoes, Citric Acid), Water, Spices, Salt, Cultured Dextrose, Garlic, Expeller Pressed Canola Oil, Turmeric, Paprika, Garam Masala (spice Blend), Amchoor (mango Powder) Basmati Lemon Rice: Basmati Rice (water, Basmati Rice), Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (bengal Gram Lentils), Urad Dal (black Gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric, Whole Red Chilis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat12.0g (+9.80g, +445.45%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 290.0mg (-1.00mg, -0.34%)
Total Carbohydrates 6.0g (-20.87g, -77.67%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 1.0g (-1.20g, -54.55%)
Sugars, added N/A
Protein 3.0g (-2.73g, -47.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+1.00mg, +1.12%)
Iron, Fe0.9mg (-0.86mg, -48.86%)
Potassium, K190.0mg (+1.00mg, +0.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Parmesan Caesar Dressing (vegetable Oil [canola Oil, Soybean Oil], Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Pepper Sauce [cayenne Pepper, Distilled Vinegar, Water, Salt, Dried Garlic], Dried Garlic, Lemon Juice Concentrate, Salt, Sugar, Anchovy Paste [anchovies, Salt, Water], Spice, Ground Mustard, Xanthan Gum, Acacia Gum), Grated Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti Caking Agent], Potato Starch, Natamycin [a Natural Mold Inhibitor]), Herb Seasoned Crouton Crumbles (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery Leaves, Ascorbic Acid), Cracked Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-14.00kcal, -9.66%)
Total Fat4.1g (+1.90g, +86.36%)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 295.0mg (+4.00mg, +1.37%)
Total Carbohydrates 19.67g (-7.20g, -26.80%)
Dietary Fiber 0.8g (-3.20g, -80.00%)
Sugars 7.38g (+5.18g, +235.45%)
Sugars, added N/A
Protein 4.1g (-1.63g, -28.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-7.00mg, -7.87%)
Iron, Fe0.89mg (-0.87mg, -49.43%)
Potassium, K172.0mg (-17.00mg, -8.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Grapes, Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Sodium Bicarbonate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat12.0g (+9.80g, +445.45%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 280.0mg (-11.00mg, -3.78%)
Total Carbohydrates 6.0g (-20.87g, -77.67%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 1.0g (-1.20g, -54.55%)
Sugars, added N/A
Protein 3.0g (-2.73g, -47.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+1.00mg, +1.12%)
Iron, Fe0.9mg (-0.86mg, -48.86%)
Potassium, K190.0mg (+1.00mg, +0.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Romaine Lettuce, Dressing: Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Salt, Pepper Sauce (cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Mustard Flour, Xanthan Gum, Acacia Gum, Cheese: Grated Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Croutons: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrots Powder, Celery Leaf, Ascorbic Acid , Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+4.00kcal, +2.76%)
Total Fat7.06g (+4.86g, +220.91%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 294.0mg (+3.00mg, +1.03%)
Total Carbohydrates 13.33g (-13.54g, -50.39%)
Dietary Fiber 1.2g (-2.80g, -70.00%)
Sugars 1.18g (-1.02g, -46.36%)
Sugars, added N/A
Protein 8.24g (+2.51g, +43.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+1.00mg, +1.12%)
Iron, Fe0.63mg (-1.13mg, -64.20%)
Potassium, K176.0mg (-13.00mg, -6.88%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Tomatoes (tomatoes, Salt, Fresh Basil), Grilled Chicken Strips (chicken White Meat, Water, Corn Starch, Salt), Water, Pasta (durum Semolina), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Soy Oil, Spices, Garlic, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+7.00kcal, +4.83%)
Total Fat11.41g (+9.21g, +418.64%)
Saturated Fat 2.72g (+2.72g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 272.0mg (-19.00mg, -6.53%)
Total Carbohydrates 9.78g (-17.09g, -63.60%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 2.17g (-0.03g, -1.36%)
Sugars, added N/A
Protein 3.8g (-1.93g, -33.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-2.00mg, -2.25%)
Iron, Fe0.87mg (-0.89mg, -50.57%)
Potassium, K201.0mg (+12.00mg, +6.35%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Organic Romaine Lettuce, Organic Southwest Ranch Dressing (water, Organic Soybean Oil, Organic Distilled Vinegar, Organic White Wine Vinegar, Organic Cane Sugar, Salt, Organic Cilantro, Organic Skim Milk Powder, Organic Corn Starch, Organic Cumin, Organic Dried Onions, Xanthan Gum, Organic Dried Garlic, Organic Dried Chipotle Pepper, Organic Acacia Gum, Organic Dried Red Pepper, Natural Flavor), Organic Fire Roasted Corn, Organic Black Beans (organic Black Beans, Water, Sea Salt), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Contains Less Than 2%: Powdered Cellulose [to Prevent Caking]), Organic Yellow And Blue Tortilla Strips (organic Stone Ground Yellow And Blue Com Masa Flour, Organic Sunflower Oil, Sea Salt), Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+14.00kcal, +9.66%)
Total Fat6.61g (+4.41g, +200.45%)
Saturated Fat 3.08g (+3.08g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 304.0mg (+13.00mg, +4.47%)
Total Carbohydrates 16.3g (-10.57g, -39.34%)
Dietary Fiber 1.3g (-2.70g, -67.50%)
Sugars 1.76g (-0.44g, -20.00%)
Sugars, added N/A
Protein 7.93g (+2.20g, +38.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+8.00mg, +8.99%)
Iron, Fe0.62mg (-1.14mg, -64.77%)
Potassium, K183.0mg (-6.00mg, -3.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), Meatballs (beef, Breadcrumbs [wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Romano Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil {as A Processing Aid}, Yeast, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Paprika), Whole Eggs, Water, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes}, Salt, Granulated Garlic, Black Pepper, Oregano, Parsley), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Onions, Garlic, Soy Oil, Spices, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat9.95g (+7.75g, +352.27%)
Saturated Fat 2.36g (+2.36g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 288.0mg (-3.00mg, -1.03%)
Total Carbohydrates 7.85g (-19.02g, -70.79%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 1.57g (-0.63g, -28.64%)
Sugars, added N/A
Protein 5.76g (+0.03g, +0.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-5.00mg, -5.62%)
Iron, Fe0.89mg (-0.87mg, -49.43%)
Potassium, K199.0mg (+10.00mg, +5.29%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Romaine Lettuce*, Southwest Ranch Dressing* (water, Highly Refined Soy Oil*, Sour Cream* [pasteurized Nonfat Milk* And Cream], White Wine Vinegar*, Cane Sugar*, Onion*, Cilantro*, Egg Yolk*, Salt, Natural Flavors, Contains Less Than 2% Of: Corn Starch*, Lactic Acid, Dehydrated Red Bell Pepper*, Garlic*, Jalapeno*, Lemon Juice Concentrate*, Spices* [contains Mustard], Xanthan Gum), Chicken Meat* (chicken Meat*, Water, Less Than 2%: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose* And Maltodextrin*, Garlic Powder*, Onion Powder*), Monterey Jack Cheese* (pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes, Less Than 2% Powdered Cellulose [to Prevent Caking]), Roasted Corn*, Black Beans* (black Beans*, Water, Sea Salt), Blue And Yellow Tortilla Strips* (stone Ground Yellow And Blue Corn Masa Flour*, Sunflower Oil*, Sea Salt), Carrots*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+6.00kcal, +4.14%)
Total Fat5.63g (+3.43g, +155.91%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 285.0mg (-6.00mg, -2.06%)
Total Carbohydrates 15.49g (-11.38g, -42.35%)
Dietary Fiber 1.1g (-2.90g, -72.50%)
Sugars 1.41g (-0.79g, -35.91%)
Sugars, added N/A
Protein 9.51g (+3.78g, +65.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe0.7mg (-1.06mg, -60.23%)
Potassium, K176.0mg (-13.00mg, -6.88%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Cooked Penne Pasta (water Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Alla Panna Sauce (water, Whole Milk, Heavy Cream, Parmesan And Granular Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Food Starch Modified, Gum Arabic, Garlic, Olive Oil, Salt, Whey Protein Concentrate, Sodium Caseinate, Garlic Powder, Spices, Dehydrated Parsley, Spice Extractive, Citric Acid, Lactic Acid), Fully Cooked Seasoned Sliced Chicken Breast (chicken, Water, Salt Sugar, Soybean Oil, Sodium Bicarbonate, Dry Vinegar, Dextrose, Potassium Lactate, Natural Flavorings, Dehydrated Chicken Broth, Dehydrated Yeast, Chicken Fat, Canola Oil, Cottonseed Oil), Shredded Parmesan Cheese (imported Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking), Natamycin [a Natural Mold Inhibitor]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+8.00kcal, +5.52%)
Total Fat5.74g (+3.54g, +160.91%)
Saturated Fat 1.91g (+1.91g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 302.0mg (+11.00mg, +3.78%)
Total Carbohydrates 15.57g (-11.30g, -42.05%)
Dietary Fiber 1.1g (-2.90g, -72.50%)
Sugars 1.37g (-0.83g, -37.73%)
Sugars, added N/A
Protein 9.29g (+3.56g, +62.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-2.00mg, -2.25%)
Iron, Fe0.82mg (-0.94mg, -53.41%)
Potassium, K178.0mg (-11.00mg, -5.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Penne Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Alla Panna Sauce (water, Whole Milk, Heavy Cream, Parmesan And Granular Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Food Starch Modified, Gum Arabic, Garlic, Olive Oil, Salt, Whey Protein Concentrate, Sodium Caseinate, Garlic Powder, Spices, Dehydrated Parsley, Spice Extractive, Citric Acid, Lactic Acid), Fully Cooked Sliced Chicken Breast (fully Cooked Chicken White Meat Strips [chicken White Meat, Chicken Broth, Canola Oil, Salt, Sugar, Dextrose, Yeast Extract, Natural Flavors, Sodium Bicarbonate]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-17.00kcal, -11.72%)
Total Fat3.96g (+1.76g, +80.00%)
Saturated Fat 2.2g (+2.20g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 313.0mg (+22.00mg, +7.56%)
Total Carbohydrates 17.62g (-9.25g, -34.43%)
Dietary Fiber 1.3g (-2.70g, -67.50%)
Sugars 3.52g (+1.32g, +60.00%)
Sugars, added N/A
Protein 5.29g (-0.44g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe0.93mg (-0.83mg, -47.16%)
Potassium, K176.0mg (-13.00mg, -6.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Blanched Pasta (enriched Semolina [durum Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Tomato Puree (water, Tomato Paste), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Modified Food Starch, Spices, Sugar, Highly Refined Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-13.00kcal, -8.97%)
Total Fat7.31g (+5.11g, +232.27%)
Saturated Fat 3.2g (+3.20g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 288.0mg (-3.00mg, -1.03%)
Total Carbohydrates 10.96g (-15.91g, -59.21%)
Dietary Fiber 0.9g (-3.10g, -77.50%)
Sugars 2.74g (+0.54g, +24.55%)
Sugars, added N/A
Protein 5.94g (+0.21g, +3.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+2.00mg, +2.25%)
Iron, Fe0.73mg (-1.03mg, -58.52%)
Potassium, K210.0mg (+21.00mg, +11.11%)
Vitamin D, IUN/A
Ingredients
Tomato Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Neufchatel Cheese [milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And Or Xanthan Gum)], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Extra Virgin Olive Oil, Cornstarch, Roasted Garlic, Onions, Sugar, Spices, Roasted Red Bell Pepper Puree, Dehydrated Onion, Salt), Pasta (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Fully Cooked Italian Sausage (pork, Spices [including Paprika], Water, Salt, Sugar, Granulated Garlic), Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat8.38g (+6.18g, +280.91%)
Saturated Fat 3.59g (+3.59g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 299.0mg (+8.00mg, +2.75%)
Total Carbohydrates 12.57g (-14.30g, -53.22%)
Dietary Fiber 1.2g (-2.80g, -70.00%)
Sugars 8.38g (+6.18g, +280.91%)
Sugars, added N/A
Protein 7.19g (+1.46g, +25.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+1.00mg, +1.12%)
Iron, Fe0.86mg (-0.90mg, -51.14%)
Potassium, K168.0mg (-21.00mg, -11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Mix: Frisee, Red Cabbage, Baby Spinach, Radishes, Baby Arugula, Chimichurri Vinaigrette Dressing: Water, Sugar, Soybean Oil, Parsley, White Wine Vinegar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Cilantro, Distilled Vinegar, Less Than 2% Of Dried Red Pepper, Spice, Salt, Cultured Dextrose, Maltodextrin, Acacia Gum, Xanthan Gum, Natural Flavors, Citric Acid, Fruit Juices And Turmeric Extract (color), Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Dehydrated Cilantro, Sugar, Garlic Powder, Dehydrated Garlic, Onion Powder, Yeast Extract, Dehydrated Parsley, Spices, Natural Flavors, Corn Syrup Solids, Vinegar, Olive Oil, Lime Juice Solids), Potato Starch, Salt, Vinegar, Corn, Cheese: Queso Fresco Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+15.00kcal, +10.34%)
Total Fat13.0g (+10.80g, +490.91%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 310.0mg (+19.00mg, +6.53%)
Total Carbohydrates 6.0g (-20.87g, -77.67%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 1.0g (-1.20g, -54.55%)
Sugars, added N/A
Protein 3.0g (-2.73g, -47.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+1.00mg, +1.12%)
Iron, Fe0.9mg (-0.86mg, -48.86%)
Potassium, K190.0mg (+1.00mg, +0.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Romaine Lettuce; Dressing: Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Salt, Pepper Sauce (cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Mustard Flour, Xanthan Gum, Acacia Gum; Cheese: Grated Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Croutons: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery Leaf, Ascorbic Acid; Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+15.00kcal, +10.34%)
Total Fat14.0g (+11.80g, +536.36%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 310.0mg (+19.00mg, +6.53%)
Total Carbohydrates 7.0g (-19.87g, -73.95%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 1.0g (-1.20g, -54.55%)
Sugars, added N/A
Protein 4.0g (-1.73g, -30.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+3.00mg, +3.37%)
Iron, Fe1.0mg (-0.76mg, -43.18%)
Potassium, K183.0mg (-6.00mg, -3.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Romaine Lettuce, Dressing: Canola Oil, Water, Romano Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum, Cheese: Pasteurized Cow's Milk, Salt, Cheese Culture, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Natural Mold Inhibitor), Croutons: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Seasoning Blend (whey, Garlic Powder, Salt, Romano Cheese Made From Cow's Milk, [(pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Lactic Acid], Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Salt, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-13.00kcal, -8.97%)
Total Fat6.18g (+3.98g, +180.91%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 268.0mg (-23.00mg, -7.90%)
Total Carbohydrates 13.53g (-13.34g, -49.65%)
Dietary Fiber 0.9g (-3.10g, -77.50%)
Sugars 1.47g (-0.73g, -33.18%)
Sugars, added N/A
Protein 5.59g (-0.14g, -2.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+17.00mg, +19.10%)
Iron, Fe0.32mg (-1.44mg, -81.82%)
Potassium, K176.0mg (-13.00mg, -6.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Broccoli, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, 2% Or Less Of Bleached Wheat Flour, Salt, Potassium Chloride, Yeast Extract, Xanthan Gum, Lactic Acid, Calcium Lactate