Rivalz Extra Chedda' Mac Stuffed Snacks, Extra Chedda' Mac by Wsafg, Llc: Similar Foods
- Product:
- Extra Chedda' Mac Stuffed Snacks, Extra Chedda' Mac
- Brand:
- Rivalz
- Maker:
- Wsafg, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652033/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 571.0mg | |
| Total Carbohydrates | 46.43g | |
| Dietary Fiber | 14.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 35.7mg | |
| Calcium, Ca | 214.0mg | |
| Iron, Fe | 5.71mg | |
| Potassium, K | 536.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug | |
| Vitamin A | 357.0ug | |
| Vitamin B-12 | 1.0ug | |
| Zinc, Zn | 3.57mg | |
| Vitamin B-6 | 0.714mg | |
| Ingredients | ||
|---|---|---|
Yellow Pea Flour, Pea Protein Isolate, Sunflower Oil, Brown Rice, Palm Fat, Brown Rice Protein, Pea Fiber, Natural Flavors, Tapioca Starch, Salt, Sunflower Lecithin Turmeric Oil (color), Yeast Extract, Lactic Acid, Citric Acid, Onion Powder, Garlic Powder, Paprika Extract (color), Paprika Oleoresin (color), Spices Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc Sulfate, Electrolytic Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Acetate, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 46.43g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 35.7mg (=) | |
| Calcium, Ca | 250.0mg (+36.00mg, +16.82%) | |
| Iron, Fe | 6.07mg (+0.36mg, +6.30%) | |
| Potassium, K | 607.0mg (+71.00mg, +13.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug (=) | |
| Vitamin A | 357.0ug (=) | |
| Vitamin B-12 | 1.0ug (=) | |
| Zinc, Zn | 3.93mg (+0.36mg, +10.08%) | |
| Vitamin B-6 | 0.714mg (=) | |
| Ingredients | ||
|---|---|---|
Yellow Pea Flour, Pea Protein Isolate, Sunflower Oil, Brown Rice, Palm Fat, Brown Rice Protein, Pea Fiber, Tomato Powder, Natural Flavors, Garlic Powder, Salt, Spices, Tapioca Starch, Onion Powder, Sunflower Lecithin, Yeast Extract, Citric Acid, Lactic Acid, Paprika Oleoresin (color), Annatto Extract (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc Sulfate, Electrolytic Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Acetate, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 46.43g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 35.7mg (=) | |
| Calcium, Ca | 250.0mg (+36.00mg, +16.82%) | |
| Iron, Fe | 6.79mg (+1.08mg, +18.91%) | |
| Potassium, K | 607.0mg (+71.00mg, +13.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 8.0ug (=) | |
| Vitamin A | 357.0ug (=) | |
| Vitamin B-12 | 1.0ug (=) | |
| Zinc, Zn | 4.29mg (+0.72mg, +20.17%) | |
| Vitamin B-6 | 0.714mg (=) | |
| Ingredients | ||
|---|---|---|
Yellow Pea Flour, Pea Protein Isolate, Sunflower Oil, Brown Rice, Palm Fat, Brown Rice Protein, Pea Fiber, Spices, Natural Flavors, Onion Powder, Cocoa Powder, Salt, Tomato Powder, Tapioca Starch, Sunflower Lecithin, Garlic Powder, Citric Acid, Paprika Oleoresin (color), Vegetable Juice (color), Paprika, Yeast Extract, Lactic Acid Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc Sulfate, Electrolytic Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Acetate, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-45.00kcal, -9.00%) | |
| Total Fat | 5.45g (-15.98g, -74.57%) | |
| Saturated Fat | 3.64g (-1.72g, -32.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 673.0mg (+102.00mg, +17.86%) | |
| Total Carbohydrates | 92.73g (+46.30g, +99.72%) | |
| Dietary Fiber | 3.6g (-10.70g, -74.83%) | |
| Sugars | 58.18g (+58.18g) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-21.30g, -74.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 364.0mg (+150.00mg, +70.09%) | |
| Iron, Fe | 0.0mg (-5.71mg, -100.00%) | |
| Potassium, K | 382.0mg (-154.00mg, -28.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-8.00ug, -100.00%) | |
| Vitamin A | 409.0ug (+52.00ug, +14.57%) | |
| Folate, total | 73.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.927mg | |
| Niacin | 7.273mg | |
| Vitamin B-6 | 0.545mg (-0.17mg, -23.67%) | |
| Folic acid | 45.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Green Banana Flour, Dry Whole Milk, Modified Tapioca Starch, Salt, Vitamin Mineral Mix (calcium Phosphate, Niacinamide, Vitamin A Acetate, Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid), Spices, Tricalcium Phosphate (anticaking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 12.86g (-8.57g, -39.99%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+43.00mg) | |
| Sodium | 486.0mg (-85.00mg, -14.89%) | |
| Total Carbohydrates | 68.57g (+22.14g, +47.68%) | |
| Dietary Fiber | 2.9g (-11.40g, -79.72%) | |
| Sugars | 34.29g (+34.29g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-14.28g, -49.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 25.7mg (-10.00mg, -28.01%) | |
| Calcium, Ca | 343.0mg (+129.00mg, +60.28%) | |
| Iron, Fe | 8.29mg (+2.58mg, +45.18%) | |
| Potassium, K | 514.0mg (-22.00mg, -4.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (-1.00ug, -12.50%) | |
| Vitamin A | 154.0ug (-203.00ug, -56.86%) | |
| Folate, total | 77.0ug | |
| Vitamin B-12 | 4.29ug (+3.29ug, +329.00%) | |
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.486mg | |
| Niacin | 8.571mg | |
| Vitamin B-6 | 0.571mg (-0.14mg, -20.03%) | |
| Folic acid | 71.0ug | |
| Ingredients | ||
|---|---|---|
Milk Powder (milk, Vitamin A Palmitate, Vitamin D3), Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-35.00mg, -6.13%) | |
| Total Carbohydrates | 64.29g (+17.86g, +38.47%) | |
| Dietary Fiber | 3.6g (-10.70g, -74.83%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-25.00g, -87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 75.0mg (+39.30mg, +110.08%) | |
| Calcium, Ca | 0.0mg (-214.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-4.42mg, -77.41%) | |
| Potassium, K | 679.0mg (+143.00mg, +26.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 36.0ug (+28.00ug, +350.00%) | |
| Vitamin A | 482.0ug (+125.00ug, +35.01%) | |
| Fatty acids, total monounsaturated | 16.07g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.821mg | |
| Vitamin B-6 | 2.5mg (+1.79mg, +250.14%) | |
| Vitamin E | 21.0mg | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Sunflower Oil, Tomato Powder, Spinach Powder, Salt, Canola And Or Sunflower Oil, Seasoning (potato Starch, Onion Powder, Sugar, Tomato Powder, Salt, Spices, Garlic Powder, Citric Acid, Dehydrated Green Bell Pepper, Celery Powder, Carrot Powder), Sugar, Red Beet Powder (for Color), Broccoli Powder, Carrot Powder, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Paprika, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+12.00kcal, +2.40%) | |
| Total Fat | 25.58g (+4.15g, +19.37%) | |
| Saturated Fat | 2.33g (-3.03g, -56.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-59.00mg, -10.33%) | |
| Total Carbohydrates | 65.12g (+18.69g, +40.25%) | |
| Dietary Fiber | 2.3g (-12.00g, -83.92%) | |
| Sugars | 2.33g (+2.33g) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-23.92g, -83.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 69.8mg (+34.10mg, +95.52%) | |
| Calcium, Ca | 0.0mg (-214.00mg, -100.00%) | |
| Iron, Fe | 1.67mg (-4.04mg, -70.75%) | |
| Potassium, K | 674.0mg (+138.00mg, +25.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 33.0ug (+25.00ug, +312.50%) | |
| Vitamin A | 523.0ug (+166.00ug, +46.50%) | |
| Fatty acids, total monounsaturated | 16.28g | |
| Fatty acids, total polyunsaturated | 5.81g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.779mg | |
| Vitamin B-6 | 2.791mg (+2.08mg, +290.90%) | |
| Vitamin E | 21.0mg | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Sunflower Oil, Tomato Powder, Spinach Powder, Salt, Canola And Or Sunflower Oil, Seasoning (potato Starch, Onion Powder, Sugar, Tomato Powder, Salt, Spices, Garlic Powder, Citric Acid, Dehydrated Green Bell Pepper, Celery Powder, Carrot Powder), Sugar, Red Beet Powder (for Color), Broccoli Powder, Carrot Powder, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Paprika, And Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 10.71g (+5.35g, +99.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-107.00mg, -18.74%) | |
| Total Carbohydrates | 71.43g (+25.00g, +53.84%) | |
| Dietary Fiber | 3.6g (-10.70g, -74.83%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-25.00g, -87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 32.1mg (-3.60mg, -10.08%) | |
| Calcium, Ca | 0.0mg (-214.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.71mg, -100.00%) | |
| Potassium, K | 714.0mg (+178.00mg, +33.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 257.0ug (-100.00ug, -28.01%) | |
| Ingredients | ||
|---|---|---|
Plantain, Palm Oil, Salt, Maltodextrin, Garlic Powder, Natural Flavor (garlic Oil) And Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-64.00kcal, -12.80%) | |
| Total Fat | 12.82g (-8.61g, -40.18%) | |
| Saturated Fat | 5.13g (-0.23g, -4.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 74.36g (+27.93g, +60.16%) | |
| Dietary Fiber | 5.1g (-9.20g, -64.34%) | |
| Sugars | 25.64g (+25.64g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-20.88g, -73.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-20.30mg, -56.86%) | |
| Calcium, Ca | 333.0mg (+119.00mg, +55.61%) | |
| Iron, Fe | 9.23mg (+3.52mg, +61.65%) | |
| Potassium, K | 436.0mg (-100.00mg, -18.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-3.00ug, -37.50%) | |
| Vitamin A | 231.0ug (-126.00ug, -35.29%) | |
| Folate, total | 205.0ug | |
| Vitamin B-12 | 3.08ug (+2.08ug, +208.00%) | |
| Fatty acids, total monounsaturated | 5.13g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.69mg (+4.12mg, +115.41%) | |
| Riboflavin | 0.436mg | |
| Niacin | 5.128mg | |
| Vitamin B-6 | 1.026mg (+0.31mg, +43.70%) | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-64.00kcal, -12.80%) | |
| Total Fat | 12.82g (-8.61g, -40.18%) | |
| Saturated Fat | 5.13g (-0.23g, -4.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-7.00mg, -1.23%) | |
| Total Carbohydrates | 74.36g (+27.93g, +60.16%) | |
| Dietary Fiber | 5.1g (-9.20g, -64.34%) | |
| Sugars | 25.64g (+25.64g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-20.88g, -73.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-20.30mg, -56.86%) | |
| Calcium, Ca | 333.0mg (+119.00mg, +55.61%) | |
| Iron, Fe | 9.23mg (+3.52mg, +61.65%) | |
| Potassium, K | 436.0mg (-100.00mg, -18.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-3.00ug, -37.50%) | |
| Vitamin A | 231.0ug (-126.00ug, -35.29%) | |
| Folate, total | 205.0ug | |
| Vitamin B-12 | 3.08ug (+2.08ug, +208.00%) | |
| Fatty acids, total monounsaturated | 5.13g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.69mg (+4.12mg, +115.41%) | |
| Riboflavin | 0.436mg | |
| Niacin | 5.128mg | |
| Vitamin B-6 | 1.026mg (+0.31mg, +43.70%) | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-74.00kcal, -14.80%) | |
| Total Fat | 13.49g (-7.94g, -37.05%) | |
| Saturated Fat | 5.54g (+0.18g, +3.36%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 556.0mg (-15.00mg, -2.63%) | |
| Total Carbohydrates | 73.21g (+26.78g, +57.68%) | |
| Dietary Fiber | 6.2g (-8.10g, -56.64%) | |
| Sugars | 26.31g (+26.31g) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-21.50g, -75.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-20.30mg, -56.86%) | |
| Calcium, Ca | 333.0mg (+119.00mg, +55.61%) | |
| Iron, Fe | 9.23mg (+3.52mg, +61.65%) | |
| Potassium, K | 436.0mg (-100.00mg, -18.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-3.00ug, -37.50%) | |
| Vitamin A | 231.0ug (-126.00ug, -35.29%) | |
| Folate, total | 205.0ug | |
| Vitamin B-12 | 3.08ug (+2.08ug, +208.00%) | |
| Fatty acids, total monounsaturated | 5.18g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.69mg (+4.12mg, +115.41%) | |
| Riboflavin | 0.436mg | |
| Vitamin B-6 | 1.026mg (+0.31mg, +43.70%) | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 427.0kcal (-73.00kcal, -14.60%) | |
| Total Fat | 13.4g (-8.03g, -37.47%) | |
| Saturated Fat | 5.49g (+0.13g, +2.43%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 555.0mg (-16.00mg, -2.80%) | |
| Total Carbohydrates | 73.59g (+27.16g, +58.50%) | |
| Dietary Fiber | 6.0g (-8.30g, -58.04%) | |
| Sugars | 26.76g (+26.76g) | |
| Sugars, added | N/A | |
| Protein | 7.25g (-21.32g, -74.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-20.30mg, -56.86%) | |
| Calcium, Ca | 333.0mg (+119.00mg, +55.61%) | |
| Iron, Fe | 9.23mg (+3.52mg, +61.65%) | |
| Potassium, K | 405.0mg (-131.00mg, -24.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+2.00ug, +25.00%) | |
| Vitamin A | 231.0ug (-126.00ug, -35.29%) | |
| Folate, total | 205.0ug | |
| Vitamin B-12 | 3.08ug (+2.08ug, +208.00%) | |
| Fatty acids, total monounsaturated | 4.79g | |
| Fatty acids, total polyunsaturated | 2.05g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.69mg (+4.12mg, +115.41%) | |
| Riboflavin | 0.436mg | |
| Vitamin B-6 | 1.026mg (+0.31mg, +43.70%) | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm Kernel, And Or Palm), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 427.0kcal (-73.00kcal, -14.60%) | |
| Total Fat | 13.4g (-8.03g, -37.47%) | |
| Saturated Fat | 5.49g (+0.13g, +2.43%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 555.0mg (-16.00mg, -2.80%) | |
| Total Carbohydrates | 73.59g (+27.16g, +58.50%) | |
| Dietary Fiber | 6.0g (-8.30g, -58.04%) | |
| Sugars | 26.76g (+26.76g) | |
| Sugars, added | N/A | |
| Protein | 7.25g (-21.32g, -74.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-20.30mg, -56.86%) | |
| Calcium, Ca | 333.0mg (+119.00mg, +55.61%) | |
| Iron, Fe | 9.23mg (+3.52mg, +61.65%) | |
| Potassium, K | 405.0mg (-131.00mg, -24.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+2.00ug, +25.00%) | |
| Vitamin A | 231.0ug (-126.00ug, -35.29%) | |
| Folate, total | 205.0ug | |
| Vitamin B-12 | 3.08ug (+2.08ug, +208.00%) | |
| Fatty acids, total monounsaturated | 4.79g | |
| Fatty acids, total polyunsaturated | 2.05g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.69mg (+4.12mg, +115.41%) | |
| Riboflavin | 0.436mg | |
| Vitamin B-6 | 1.026mg (+0.31mg, +43.70%) | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm Kernel, And Or Palm), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-133.00kcal, -26.60%) | |
| Total Fat | 6.7g (-14.73g, -68.74%) | |
| Saturated Fat | 1.38g (-3.98g, -74.25%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 498.0mg (-73.00mg, -12.78%) | |
| Total Carbohydrates | 73.73g (+27.30g, +58.80%) | |
| Dietary Fiber | 10.8g (-3.50g, -24.48%) | |
| Sugars | 4.56g (+4.56g) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-15.57g, -54.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.9mg (-22.80mg, -63.87%) | |
| Calcium, Ca | 333.0mg (+119.00mg, +55.61%) | |
| Iron, Fe | 32.31mg (+26.60mg, +465.85%) | |
| Potassium, K | 653.0mg (+117.00mg, +21.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+2.00ug, +25.00%) | |
| Vitamin A | 193.0ug (-164.00ug, -45.94%) | |
| Folate, total | 143.0ug | |
| Vitamin B-12 | 2.14ug (+1.14ug, +114.00%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.36mg (+1.79mg, +50.14%) | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 0.714mg (=) | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 16.67g (-4.76g, -22.21%) | |
| Saturated Fat | 7.5g (+2.14g, +39.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-221.00mg, -38.70%) | |
| Total Carbohydrates | 56.67g (+10.24g, +22.05%) | |
| Dietary Fiber | 8.3g (-6.00g, -41.96%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 18.33g (-10.24g, -35.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.0mg (-25.70mg, -71.99%) | |
| Calcium, Ca | 133.0mg (-81.00mg, -37.85%) | |
| Iron, Fe | 4.5mg (-1.21mg, -21.19%) | |
| Potassium, K | 767.0mg (+231.00mg, +43.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 375.0ug (+18.00ug, +5.04%) | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Soy Protein Isolate, Vegetable Oil (coconut, Canola, Sunflower, And Or Palm), Pistachios, Sorghum, Coconut, Dairy Solids, Brown Rice Syrup, Dried Raspberries, Sweet Dairy Whey, Pear Powder, Matcha Powder, Spinach Powder Contains 2% Or Less Of Soy Flour, Carrageenan, Natural Flavor, Dried Apples, Salt, Malic Acid, Soy Lecithin, Dextrose, Tapioca Starch, Sodium Caseinate, Honey, Acacia Gum, Molasses, Sunflower Lecithin, Citric Acid, Vegetable Juice For Color, Fruit Juice For Color, Wheat Flour, Hazelnuts, Almonds, Pecans, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 340.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-90.00kcal, -18.00%) | |
| Total Fat | 11.32g (-10.11g, -47.18%) | |
| Saturated Fat | 2.08g (-3.28g, -61.19%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+43.00mg, +7.53%) | |
| Total Carbohydrates | 71.63g (+25.20g, +54.28%) | |
| Dietary Fiber | 8.2g (-6.10g, -42.66%) | |
| Sugars | 24.45g (+24.45g) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-17.66g, -61.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (-19.00mg, -53.22%) | |
| Calcium, Ca | 361.0mg (+147.00mg, +68.69%) | |
| Iron, Fe | 10.0mg (+4.29mg, +75.13%) | |
| Potassium, K | 464.0mg (-72.00mg, -13.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+3.00ug, +37.50%) | |
| Vitamin A | 250.0ug (-107.00ug, -29.97%) | |
| Folate, total | 222.0ug | |
| Vitamin B-12 | 3.33ug (+2.33ug, +233.00%) | |
| Fatty acids, total monounsaturated | 5.44g | |
| Fatty acids, total polyunsaturated | 2.91g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.33mg (+4.76mg, +133.33%) | |
| Riboflavin | 0.472mg | |
| Vitamin B-6 | 1.111mg (+0.40mg, +55.60%) | |
| Folic acid | 125.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Dextrose, Corn Starch, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||