Good Natured Selects Crispy, Potato Veggie Snacks by Herr Foods Inc: Similar Foods

Product:
Crispy, Potato Veggie Snacks
Brand:
Good Natured Selects
Maker:
Herr Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657371/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal
Total Fat25.58g
Saturated Fat 2.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 512.0mg
Total Carbohydrates 65.12g
Dietary Fiber 2.3g
Sugars 2.33g
Sugars, added N/A
Protein 4.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid69.8mg
Calcium, Ca0.0mg
Iron, Fe1.67mg
Potassium, K674.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)33.0ug
Vitamin A523.0ug
Fatty acids, total monounsaturated16.28g
Fatty acids, total polyunsaturated5.81g
Thiamin1.0mg
Riboflavin1.779mg
Vitamin B-62.791mg
Vitamin E21.0mg
Ingredients
Dried Potatoes, Potato Starch, Sunflower Oil, Tomato Powder, Spinach Powder, Salt, Canola And Or Sunflower Oil, Seasoning (potato Starch, Onion Powder, Sugar, Tomato Powder, Salt, Spices, Garlic Powder, Citric Acid, Dehydrated Green Bell Pepper, Celery Powder, Carrot Powder), Sugar, Red Beet Powder (for Color), Broccoli Powder, Carrot Powder, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Paprika, And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-12.00kcal, -2.34%)
Total Fat28.57g (+2.99g, +11.69%)
Saturated Fat 3.57g (+1.24g, +53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+24.00mg, +4.69%)
Total Carbohydrates 64.29g (-0.83g, -1.27%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 3.57g (-1.08g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid75.0mg (+5.20mg, +7.45%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.38mg, -22.75%)
Potassium, K679.0mg (+5.00mg, +0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)36.0ug (+3.00ug, +9.09%)
Vitamin A482.0ug (-41.00ug, -7.84%)
Fatty acids, total monounsaturated16.07g (-0.21g, -1.29%)
Fatty acids, total polyunsaturated7.14g (+1.33g, +22.89%)
Thiamin1.0mg (=)
Riboflavin1.821mg (+0.04mg, +2.36%)
Vitamin B-62.5mg (-0.29mg, -10.43%)
Vitamin E21.0mg (=)
Ingredients
Dried Potatoes, Potato Starch, Sunflower Oil, Tomato Powder, Spinach Powder, Salt, Canola And Or Sunflower Oil, Seasoning (potato Starch, Onion Powder, Sugar, Tomato Powder, Salt, Spices, Garlic Powder, Citric Acid, Dehydrated Green Bell Pepper, Celery Powder, Carrot Powder), Sugar, Red Beet Powder (for Color), Broccoli Powder, Carrot Powder, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Paprika, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.45
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-48.00kcal, -9.38%)
Total Fat25.0g (-0.58g, -2.27%)
Saturated Fat 10.71g (+8.38g, +359.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-48.00mg, -9.38%)
Total Carbohydrates 71.43g (+6.31g, +9.69%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 3.57g (-1.08g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid32.1mg (-37.70mg, -54.01%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K714.0mg (+40.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A257.0ug (-266.00ug, -50.86%)
Ingredients
Plantain, Palm Oil, Salt, Maltodextrin, Garlic Powder, Natural Flavor (garlic Oil) And Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.80
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-79.00kcal, -15.43%)
Total Fat16.67g (-8.91g, -34.83%)
Saturated Fat 7.5g (+5.17g, +221.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-162.00mg, -31.64%)
Total Carbohydrates 56.67g (-8.45g, -12.98%)
Dietary Fiber 8.3g (+6.00g, +260.87%)
Sugars 25.0g (+22.67g, +972.96%)
Sugars, added N/A
Protein 18.33g (+13.68g, +294.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (-59.80mg, -85.67%)
Calcium, Ca133.0mg (+133.00mg)
Iron, Fe4.5mg (+2.83mg, +169.46%)
Potassium, K767.0mg (+93.00mg, +13.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A375.0ug (-148.00ug, -28.30%)
Fatty acids, total monounsaturated5.0g (-11.28g, -69.29%)
Fatty acids, total polyunsaturated2.5g (-3.31g, -56.97%)
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Vegetable Oil (coconut, Canola, Sunflower, And Or Palm), Pistachios, Sorghum, Coconut, Dairy Solids, Brown Rice Syrup, Dried Raspberries, Sweet Dairy Whey, Pear Powder, Matcha Powder, Spinach Powder Contains 2% Or Less Of Soy Flour, Carrageenan, Natural Flavor, Dried Apples, Salt, Malic Acid, Soy Lecithin, Dextrose, Tapioca Starch, Sodium Caseinate, Honey, Acacia Gum, Molasses, Sunflower Lecithin, Citric Acid, Vegetable Juice For Color, Fruit Juice For Color, Wheat Flour, Hazelnuts, Almonds, Pecans, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-12.00kcal, -2.34%)
Total Fat21.43g (-4.15g, -16.22%)
Saturated Fat 5.36g (+3.03g, +130.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+59.00mg, +11.52%)
Total Carbohydrates 46.43g (-18.69g, -28.70%)
Dietary Fiber 14.3g (+12.00g, +521.74%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 28.57g (+23.92g, +514.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid35.7mg (-34.10mg, -48.85%)
Calcium, Ca214.0mg (+214.00mg)
Iron, Fe5.71mg (+4.04mg, +241.92%)
Potassium, K536.0mg (-138.00mg, -20.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug (-25.00ug, -75.76%)
Vitamin A357.0ug (-166.00ug, -31.74%)
Vitamin B-121.0ug
Zinc, Zn3.57mg
Vitamin B-60.714mg (-2.08mg, -74.42%)
Ingredients
Yellow Pea Flour, Pea Protein Isolate, Sunflower Oil, Brown Rice, Palm Fat, Brown Rice Protein, Pea Fiber, Natural Flavors, Tapioca Starch, Salt, Sunflower Lecithin Turmeric Oil (color), Yeast Extract, Lactic Acid, Citric Acid, Onion Powder, Garlic Powder, Paprika Extract (color), Paprika Oleoresin (color), Spices Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc Sulfate, Electrolytic Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Acetate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.12
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-12.00kcal, -2.34%)
Total Fat21.43g (-4.15g, -16.22%)
Saturated Fat 5.36g (+3.03g, +130.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+59.00mg, +11.52%)
Total Carbohydrates 46.43g (-18.69g, -28.70%)
Dietary Fiber 14.3g (+12.00g, +521.74%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 28.57g (+23.92g, +514.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid35.7mg (-34.10mg, -48.85%)
Calcium, Ca250.0mg (+250.00mg)
Iron, Fe6.07mg (+4.40mg, +263.47%)
Potassium, K607.0mg (-67.00mg, -9.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug (-25.00ug, -75.76%)
Vitamin A357.0ug (-166.00ug, -31.74%)
Vitamin B-121.0ug
Zinc, Zn3.93mg
Vitamin B-60.714mg (-2.08mg, -74.42%)
Ingredients
Yellow Pea Flour, Pea Protein Isolate, Sunflower Oil, Brown Rice, Palm Fat, Brown Rice Protein, Pea Fiber, Tomato Powder, Natural Flavors, Garlic Powder, Salt, Spices, Tapioca Starch, Onion Powder, Sunflower Lecithin, Yeast Extract, Citric Acid, Lactic Acid, Paprika Oleoresin (color), Annatto Extract (color) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc Sulfate, Electrolytic Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Acetate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.50
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-48.00kcal, -9.38%)
Total Fat21.43g (-4.15g, -16.22%)
Saturated Fat 5.36g (+3.03g, +130.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+59.00mg, +11.52%)
Total Carbohydrates 46.43g (-18.69g, -28.70%)
Dietary Fiber 14.3g (+12.00g, +521.74%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 28.57g (+23.92g, +514.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid35.7mg (-34.10mg, -48.85%)
Calcium, Ca250.0mg (+250.00mg)
Iron, Fe6.79mg (+5.12mg, +306.59%)
Potassium, K607.0mg (-67.00mg, -9.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug (-25.00ug, -75.76%)
Vitamin A357.0ug (-166.00ug, -31.74%)
Vitamin B-121.0ug
Zinc, Zn4.29mg
Vitamin B-60.714mg (-2.08mg, -74.42%)
Ingredients
Yellow Pea Flour, Pea Protein Isolate, Sunflower Oil, Brown Rice, Palm Fat, Brown Rice Protein, Pea Fiber, Spices, Natural Flavors, Onion Powder, Cocoa Powder, Salt, Tomato Powder, Tapioca Starch, Sunflower Lecithin, Garlic Powder, Citric Acid, Paprika Oleoresin (color), Vegetable Juice (color), Paprika, Yeast Extract, Lactic Acid Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc Sulfate, Electrolytic Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Acetate, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.50
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-156.00kcal, -30.47%)
Total Fat2.3g (-23.28g, -91.01%)
Saturated Fat 1.15g (-1.18g, -50.64%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 632.0mg (+120.00mg, +23.44%)
Total Carbohydrates 60.92g (-4.20g, -6.45%)
Dietary Fiber 9.2g (+6.90g, +300.00%)
Sugars 3.45g (+1.12g, +48.07%)
Sugars, added N/A
Protein 22.99g (+18.34g, +394.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.0mg (-38.80mg, -55.59%)
Calcium, Ca115.0mg (+115.00mg)
Iron, Fe6.21mg (+4.54mg, +271.86%)
Potassium, K828.0mg (+154.00mg, +22.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A362.0ug (-161.00ug, -30.78%)
Ingredients
Green Lentil Flour, Dry Sauce Mix [parmesan Cheese (milk, Salt, Cultures, Enzymes), Spices, Garlic, Salt, Cream, Nonfat Milk, Cane Sugar, Corn Starch, Natural Flavor, Yeast Extract, Disodium Phosphate], Carrots, Peas, Red Bell Peppers, Seasoning [spices, Salt, Cane Sugar, Onion, Garlic, Green Bell Peppers, Lemon (citric Acid, Malic Acid, Lemon Juice, Ascorbic Acid)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.51
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-226.00kcal, -44.14%)
Total Fat12.5g (-13.08g, -51.13%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-83.00mg, -16.21%)
Total Carbohydrates 35.71g (-29.41g, -45.16%)
Dietary Fiber 10.7g (+8.40g, +365.22%)
Sugars 7.14g (+4.81g, +206.44%)
Sugars, added N/A
Protein 10.71g (+6.06g, +130.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid53.6mg (-16.20mg, -23.21%)
Calcium, Ca146.0mg (+146.00mg)
Iron, Fe3.57mg (+1.90mg, +113.77%)
Potassium, K604.0mg (-70.00mg, -10.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-33.00ug, -100.00%)
Vitamin A675.0ug (+152.00ug, +29.06%)
Ingredients
*carrot, *kale, *flax Seed, *buckwheat Groats, *orange Juice, *onion, *apple, *lemon Juice, *extra Virgin Olive Oil, *garlic, Himalayan Sea Salt, *sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.70
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-191.00kcal, -37.30%)
Total Fat10.71g (-14.87g, -58.13%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-155.00mg, -30.27%)
Total Carbohydrates 46.43g (-18.69g, -28.70%)
Dietary Fiber 10.7g (+8.40g, +365.22%)
Sugars 10.71g (+8.38g, +359.66%)
Sugars, added N/A
Protein 7.14g (+2.49g, +53.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg (-59.10mg, -84.67%)
Calcium, Ca96.0mg (+96.00mg)
Iron, Fe3.57mg (+1.90mg, +113.77%)
Potassium, K693.0mg (+19.00mg, +2.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-33.00ug, -100.00%)
Vitamin A325.0ug (-198.00ug, -37.86%)
Ingredients
*yams, *carrots, *flax Seed, *buckwheat Groats, *maple Syrup, *apple, *extra Virgin Olive Oil, Himalayan Salt, *lemon Juice, *sesame Seeds, *nutmeg, *allspice, *cinnamon, *vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 363.48
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-160.00kcal, -31.25%)
Total Fat2.27g (-23.31g, -91.13%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 682.0mg (+170.00mg, +33.20%)
Total Carbohydrates 61.36g (-3.76g, -5.77%)
Dietary Fiber 6.8g (+4.50g, +195.65%)
Sugars 10.23g (+7.90g, +339.06%)
Sugars, added N/A
Protein 21.59g (+16.94g, +364.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid27.3mg (-42.50mg, -60.89%)
Calcium, Ca45.0mg (+45.00mg)
Iron, Fe6.14mg (+4.47mg, +267.66%)
Potassium, K830.0mg (+156.00mg, +23.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A307.0ug (-216.00ug, -41.30%)
Ingredients
Red Lentil Flour, Dry Sauce Mix [sugar, Maltodextrin, Tamari Soy Sauce (soybeans, Salt, Vinegar), White Distilled Vinegar, Corn Starch, Autolyzed Yeast Extract, Garlic, Onion, Spices, Tomato, Salt, Xanthan Gum, Sesame Oil], Carrots, Red Bell Peppers, Seasoning (black And White Sesame Seeds), Leeks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 368.55
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-48.00kcal, -9.38%)
Total Fat21.43g (-4.15g, -16.22%)
Saturated Fat 1.79g (-0.54g, -23.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+202.00mg, +39.45%)
Total Carbohydrates 64.29g (-0.83g, -1.27%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.08g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid53.6mg (-16.20mg, -23.21%)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.29mg (-0.38mg, -22.75%)
Potassium, K607.0mg (-67.00mg, -9.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (-22.00ug, -66.67%)
Vitamin A804.0ug (+281.00ug, +53.73%)
Fatty acids, total monounsaturated12.5g (-3.78g, -23.22%)
Fatty acids, total polyunsaturated7.14g (+1.33g, +22.89%)
Thiamin1.0mg (=)
Vitamin K (phylloquinone)57.1ug
Vitamin B-61.429mg (-1.36mg, -48.80%)
Vitamin E8.0mg (-13.00mg, -61.90%)
Ingredients
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Or Safflower Oil, Salt, Dehydrated Tomato, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Spinach, Dehydrated Celery, Dehydrated Garlic, Turmeric Extract, Radish Extract, Apple Extract, Blackcurrant Extract, Paprika Extract, Potassium Chloride, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.20
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-127.00kcal, -24.80%)
Total Fat10.58g (-15.00g, -58.64%)
Saturated Fat 4.81g (+2.48g, +106.44%)
Trans Fat N/A
Cholesterol N/A
Sodium 260.0mg (-252.00mg, -49.22%)
Total Carbohydrates 70.19g (+5.07g, +7.79%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 37.5g (+35.17g, +1509.44%)
Sugars, added N/A
Protein 3.85g (-0.80g, -17.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe5.77mg (+4.10mg, +245.51%)
Potassium, K388.0mg (-286.00mg, -42.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A556.0ug (+33.00ug, +6.31%)
Folate, total69.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.481mg (-1.30mg, -72.96%)
Niacin2.885mg
Vitamin B-60.577mg (-2.21mg, -79.33%)
Folic acid61.0ug
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.23
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+24.00kcal, +4.69%)
Total Fat28.57g (+2.99g, +11.69%)
Saturated Fat 3.57g (+1.24g, +53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-66.00mg, -12.89%)
Total Carbohydrates 64.29g (-0.83g, -1.27%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.08g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.4mg (-48.40mg, -69.34%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K896.0mg (+222.00mg, +32.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-33.00ug, -100.00%)
Vitamin A171.0ug (-352.00ug, -67.30%)
Ingredients
Plantains, Vegetable Oil (may Contain One Or More Of The Following: Corn Oil, Cotton Seed Oil Or Sunflower Oil), Garlic Powder And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 464.69
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-162.00kcal, -31.64%)
Total Fat0.0g (-25.58g, -100.00%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-262.00mg, -51.17%)
Total Carbohydrates 87.5g (+22.38g, +34.37%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 60.0g (+57.67g, +2475.11%)
Sugars, added N/A
Protein 2.5g (-2.15g, -46.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid52.5mg (-17.30mg, -24.79%)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-0.77mg, -46.11%)
Potassium, K338.0mg (-336.00mg, -49.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A562.0ug (+39.00ug, +7.46%)
Ingredients
Dried Mango, Sugar, Citric Acid, Sodium Metabisulfite (to Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 471.03
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-192.00kcal, -37.50%)
Total Fat18.67g (-6.91g, -27.01%)
Saturated Fat 2.0g (-0.33g, -14.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-245.00mg, -47.85%)
Total Carbohydrates 28.0g (-37.12g, -57.00%)
Dietary Fiber 5.3g (+3.00g, +130.43%)
Sugars 2.67g (+0.34g, +14.59%)
Sugars, added N/A
Protein 10.67g (+6.02g, +129.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-69.80mg, -100.00%)
Calcium, Ca53.0mg (+53.00mg)
Iron, Fe2.4mg (+0.73mg, +43.71%)
Potassium, K400.0mg (-274.00mg, -40.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg
Vitamin A420.0ug (-103.00ug, -19.69%)
Folate, total53.0ug
Fatty acids, total monounsaturated3.33g (-12.95g, -79.55%)
Fatty acids, total polyunsaturated10.67g (+4.86g, +83.65%)
Zinc, Zn2.0mg
Ingredients
Organic Cooked Brown Rice, Organic Ground Raw Sunflower Seeds, Organic Carrots, Organic Spices, Sea Salt