Larry's Mashed Potatoes With Cheddar Cheese by The Schwan Food Company: Similar Foods
- Product:
- Mashed Potatoes With Cheddar Cheese
- Brand:
- Larry's
- Maker:
- The Schwan Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2037559/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal | |
| Total Fat | 5.63g | |
| Saturated Fat | 1.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 218.0mg | |
| Total Carbohydrates | 19.01g | |
| Dietary Fiber | 1.4g | |
| Sugars | 5.63g | |
| Sugars, added | N/A | |
| Protein | 2.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.5mg | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | 423.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potatoes, Dried Whey, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Contains 2% Or Less Of: Cheese Powder (maltodextrin, Modified Food Starch, Cheese Blend [whey, Maltodextrin, Reduced Lactose Whey, Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Butter, Modified Food Starch, Autolyzed Yeast Extract, Natural And Artificial Flavors, Citric Acid, Lactic Acid], Sea Salt, Nonfat Dry Milk, Xanthan Gum, Extractives Of Annatto, Lactic Acid, Soy Lecithin, Titanium Dioxide, Lipolyzed Cream, Vinegar), Salt, Dried Onion, Spice, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (=) | |
| Total Fat | 5.63g (=) | |
| Saturated Fat | 1.41g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 232.0mg (+14.00mg, +6.42%) | |
| Total Carbohydrates | 18.31g (-0.70g, -3.68%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.63g (=) | |
| Sugars, added | N/A | |
| Protein | 2.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+0.90mg, +36.00%) | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 0.51mg (=) | |
| Potassium, K | 408.0mg (-15.00mg, -3.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potatoes, Dried Whey, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Contains 2% Or Less Of: Salt, Sour Cream (cultured Cream, Nonfat Milk), Dried Onion, Chives, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-7.00kcal, -5.22%) | |
| Total Fat | 4.59g (-1.04g, -18.47%) | |
| Saturated Fat | 1.06g (-0.35g, -24.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+12.00mg, +300.00%) | |
| Sodium | 233.0mg (+15.00mg, +6.88%) | |
| Total Carbohydrates | 13.07g (-5.94g, -31.25%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 0.71g (-4.92g, -87.39%) | |
| Sugars, added | N/A | |
| Protein | 8.48g (+6.37g, +301.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 0.78mg (+0.27mg, +52.94%) | |
| Potassium, K | 403.0mg (-20.00mg, -4.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Redskin Potatoes, Fully Cooked Lightly Breaded Savory Chicken Fillets With Rib Meat (skinless Boneless Chicken Breast Fillets With Rib Meat, Water, Modified Food Starch, Seasoning (modified Corn Starch, Wheat Flour], Sugar, Salt, Seasoning [chicken Broth, Chicken Flavor, Vegetable Blend {carrot, Onion, Celery}, Sea Salt, Potato Flour, Onion Powder, Organic Cane Sugar, Natural Flavor], Sodium Phosphates, Romano Cheese Made From Cow's Milk [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes] Lightly Breaded With Corn Flour, Wheat Flour, Salt, Dried Garlic, Paprika, Dried Onion, Corn Starch, Spices, Maltodextrin, Caramel Color, Paprika Extract [color]), Asparagus, Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Potassium Sorbate To Protect Flavor), Canola Oil, Italian Herb Seasoning (dehydrated Vegetables [garlic, Red Bell Pepper, Onion], Spices, Dried Lemon Peel, Yeast Extract, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (=) | |
| Total Fat | 6.34g (+0.71g, +12.61%) | |
| Saturated Fat | 1.76g (+0.35g, +24.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 232.0mg (+14.00mg, +6.42%) | |
| Total Carbohydrates | 17.61g (-1.40g, -7.36%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.63g (=) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+0.71g, +33.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.5mg (=) | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 0.51mg (=) | |
| Potassium, K | 394.0mg (-29.00mg, -6.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potatoes, Dried Whey, Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Contains 2% Or Less Of: Smoked Uncured Bacon Bits (pork, Water, Brown Sugar, Celery Juice Concentrate, Salt, Sodium Lactate, Lactic Acid Starter Culture), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Salt, Cheddar Cheese Dried Onion, Spice, Disodium Phosphate, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-14.00kcal, -10.45%) | |
| Total Fat | 6.0g (+0.37g, +6.57%) | |
| Saturated Fat | 3.33g (+1.92g, +136.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+9.00mg, +225.00%) | |
| Sodium | 200.0mg (-18.00mg, -8.26%) | |
| Total Carbohydrates | 13.33g (-5.68g, -29.88%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 1.33g (-4.30g, -76.38%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (+0.56g, +26.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-12.00mg, -21.43%) | |
| Iron, Fe | 1.33mg (+0.82mg, +160.78%) | |
| Potassium, K | 407.0mg (-16.00mg, -3.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Rbst Free Sour Cream (cultured Cream, Enzymes), Water, Rbst Free Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan And Or Carob Bean And Or Guar Gums), Organic Refined Soybean Oil (soy Allergen Free), Psyllium Husk Powder, Potato Flour, Sea Salt, Dried Chives, Black Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-34.00kcal, -25.37%) | |
| Total Fat | 0.0g (-5.63g, -100.00%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 208.0mg (-10.00mg, -4.59%) | |
| Total Carbohydrates | 17.69g (-1.32g, -6.94%) | |
| Dietary Fiber | 4.6g (+3.20g, +228.57%) | |
| Sugars | 0.77g (-4.86g, -86.32%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+4.04g, +191.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 2.31mg (+1.80mg, +352.94%) | |
| Potassium, K | 428.0mg (+5.00mg, +1.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Water, Sea Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-34.00kcal, -25.37%) | |
| Total Fat | 0.0g (-5.63g, -100.00%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 231.0mg (+13.00mg, +5.96%) | |
| Total Carbohydrates | 19.23g (+0.22g, +1.16%) | |
| Dietary Fiber | 6.2g (+4.80g, +342.86%) | |
| Sugars | 0.77g (-4.86g, -86.32%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+4.81g, +227.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
| Iron, Fe | 1.69mg (+1.18mg, +231.37%) | |
| Potassium, K | 423.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Great Northern Beans, Water, Salt, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-32.00kcal, -23.88%) | |
| Total Fat | 3.53g (-2.10g, -37.30%) | |
| Saturated Fat | 0.39g (-1.02g, -72.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+8.00mg, +200.00%) | |
| Sodium | 216.0mg (-2.00mg, -0.92%) | |
| Total Carbohydrates | 12.16g (-6.85g, -36.03%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 1.57g (-4.06g, -72.11%) | |
| Sugars, added | N/A | |
| Protein | 6.27g (+4.16g, +197.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-21.00mg, -37.50%) | |
| Iron, Fe | 1.18mg (+0.67mg, +131.37%) | |
| Potassium, K | 424.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts (brussels Sprouts, Blended Oil (canola Oil, Extra Virgin Olive Oil), Onion, Kosher Salt, Black Pepper), Red Potatoes, Skinless, Boneless Cod Loin (cod, Sodium Tripolyphosphate), Breading (cracker Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor, Bread Crumbs (wheat Flour, Less Than 2% Of Each Of The Following: Dextrose, Yeast, Salt), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, And Annatto (vegetable Color), Water, Blended Oil (canola Oil, Extra Virgin Olive Oil), Parmesan Cheese (parmesan Cheese (made From Pasteurized Cow's Milk), Cultures, Salt, Enzymes), Corn Starch & Powdered Cellulose To Prevent Caking), Salt, Parsley Flakes, Black Pepper, Basil, Oregano), Blended Oil (canola Oil, Extra Virgin Olive Oil), Salt, Black Pepper, Paprika Smoked | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+21.00kcal, +15.67%) | |
| Total Fat | 5.46g (-0.17g, -3.02%) | |
| Saturated Fat | 2.99g (+1.58g, +112.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+2.00mg, +50.00%) | |
| Sodium | 211.0mg (-7.00mg, -3.21%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 1.94g (-3.69g, -65.54%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+6.34g, +300.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+16.00mg, +28.57%) | |
| Iron, Fe | 1.71mg (+1.20mg, +235.29%) | |
| Potassium, K | 396.0mg (-27.00mg, -6.38%) | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Russet Potatoes, Impossible Burger (water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols [antioxidant], Soy Protein Isolate), Brioche Buns (wheat Flour, Water, Sugar, Palm Shortening, Rye Flour, Potato Flour, Dried Whole Eggs, Yeast, Salt, Butter Flavor, Wheat Gluten, Canola Oil, Guar Gum, Dextrose, Fava Bean Flour, Malted Barley Flour, Modified Starch, Malt Extract, Sunflower Lecithin, Calcium Phosphate, Enzymes, Annatto, Turmeric, Sodium Alginate, Xanthan Gum, Ascorbic Acid, Mono & Diglycerides), Cremini Mushrooms, Light Cream Cheese (pasteurized Cultured Skim Milk And Cream, Whey, Salt, Stabilizer [xanthan, Locust Bean And Guar Gums], Potassium Sorbate), Grated Parmesan (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Baby Arugula, Mushroom Seasoning (dehydrated Vegetables [mushrooms, Garlic, Tomato, Onion, Parsley], Sesame Seed, Salt, Natural Flavor [baker's Yeast Extract, Salt, Mushroom, Natural Flavor], Rice Concentrate [to Prevent Caking], Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-26.00kcal, -19.40%) | |
| Total Fat | 1.15g (-4.48g, -79.57%) | |
| Saturated Fat | 0.38g (-1.03g, -73.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 231.0mg (+13.00mg, +5.96%) | |
| Total Carbohydrates | 17.69g (-1.32g, -6.94%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 0.77g (-4.86g, -86.32%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+4.04g, +191.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-21.00mg, -37.50%) | |
| Iron, Fe | 1.54mg (+1.03mg, +201.96%) | |
| Potassium, K | 398.0mg (-25.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Beans, Water, Lard, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-26.00kcal, -19.40%) | |
| Total Fat | 1.15g (-4.48g, -79.57%) | |
| Saturated Fat | 0.38g (-1.03g, -73.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 231.0mg (+13.00mg, +5.96%) | |
| Total Carbohydrates | 17.69g (-1.32g, -6.94%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 0.77g (-4.86g, -86.32%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+4.04g, +191.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-21.00mg, -37.50%) | |
| Iron, Fe | 1.54mg (+1.03mg, +201.96%) | |
| Potassium, K | 398.0mg (-25.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Beans, Water, Lard, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-26.00kcal, -19.40%) | |
| Total Fat | 1.15g (-4.48g, -79.57%) | |
| Saturated Fat | 0.38g (-1.03g, -73.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 231.0mg (+13.00mg, +5.96%) | |
| Total Carbohydrates | 17.69g (-1.32g, -6.94%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 0.77g (-4.86g, -86.32%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+4.04g, +191.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-21.00mg, -37.50%) | |
| Iron, Fe | 1.54mg (+1.03mg, +201.96%) | |
| Potassium, K | 398.0mg (-25.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Beans, Water, Lard, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-26.00kcal, -19.40%) | |
| Total Fat | 1.15g (-4.48g, -79.57%) | |
| Saturated Fat | 0.38g (-1.03g, -73.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 231.0mg (+13.00mg, +5.96%) | |
| Total Carbohydrates | 17.69g (-1.32g, -6.94%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 0.77g (-4.86g, -86.32%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+4.04g, +191.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-21.00mg, -37.50%) | |
| Iron, Fe | 1.54mg (+1.03mg, +201.96%) | |
| Potassium, K | 398.0mg (-25.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Beans, Water, Lard, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-26.00kcal, -19.40%) | |
| Total Fat | 1.15g (-4.48g, -79.57%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 231.0mg (+13.00mg, +5.96%) | |
| Total Carbohydrates | 17.69g (-1.32g, -6.94%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 0.77g (-4.86g, -86.32%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+4.04g, +191.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-21.00mg, -37.50%) | |
| Iron, Fe | 1.54mg (+1.03mg, +201.96%) | |
| Potassium, K | 398.0mg (-25.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Beans, Water, Lard, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-20.00kcal, -14.93%) | |
| Total Fat | 4.29g (-1.34g, -23.80%) | |
| Saturated Fat | 0.71g (-0.70g, -49.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 221.0mg (+3.00mg, +1.38%) | |
| Total Carbohydrates | 17.14g (-1.87g, -9.84%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 0.71g (-4.92g, -87.39%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (+0.03g, +1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-42.00mg, -75.00%) | |
| Iron, Fe | 0.86mg (+0.35mg, +68.63%) | |
| Potassium, K | 414.0mg (-9.00mg, -2.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red And Yellow Potatoes, Avocado Oil, Dried Garlic, Rosemary, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+13.00kcal, +9.70%) | |
| Total Fat | 6.75g (+1.12g, +19.89%) | |
| Saturated Fat | 0.99g (-0.42g, -29.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 250.0mg (+32.00mg, +14.68%) | |
| Total Carbohydrates | 19.05g (+0.04g, +0.21%) | |
| Dietary Fiber | 3.2g (+1.80g, +128.57%) | |
| Sugars | 2.38g (-3.25g, -57.73%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (+1.06g, +50.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-5.00mg, -8.93%) | |
| Iron, Fe | 3.97mg (+3.46mg, +678.43%) | |
| Potassium, K | 390.0mg (-33.00mg, -7.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Broccoli Artichoke Hearts (artichoke Hearts, Citric Acid) Organic Cassava Root Flour Organic Spinach Organic Cauliflower Puree, Organic Celery, Organic Extra Virgin Olive Oil, Water, Organic Flaxseeds, Organic Tahini (organic Ground Sesame Seeds), Organic Lemon Juice, Himalayan Pink Salt, Organic White Wine Vinegar, Nutritional Yeast, Organic Psyllium Husk Powder, Thyme, Organic White Pepper, Citric Acid | ||