Melissa's Coconut Crunch Made With Chia & Flaxseed, Coconut by World Variety Produce, Inc: Similar Foods

Product:
Coconut Crunch Made With Chia & Flaxseed, Coconut
Brand:
Melissa's
Maker:
World Variety Produce, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1930563/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Melissa's Coconut Crunch Made With Chia & Flaxseed, Coconut by World Variety Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat39.29g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 143.0mg
Total Carbohydrates 32.14g
Dietary Fiber 10.7g
Sugars 17.86g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe5.14mg
Potassium, K500.0mg
Vitamin D, IU0.0IU
Ingredients
Peanuts, Grated Coconut, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup (rice, Rice Malt, Water), Almonds, Cashews, Chia Seeds, Coconut Cream (natural Coconut Cream, Xanthan Gum, Guar Gum, Carrageenan), Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
Melissa's Clean Snax, Pumpkin Seed by World Variety Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat39.29g (=)
Saturated Fat 7.14g (-3.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars N/A
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe7.71mg (+2.57mg, +50.00%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total14.29g
Ingredients
Pumpkin Seeds, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup (rice, Rice Malt, Water), Chia Seeds, Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
365 Whole Foods Market Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (-1.00kcal, -0.19%)
Total Fat39.53g (+0.24g, +0.61%)
Saturated Fat 4.65g (-6.06g, -56.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (-27.00mg, -18.88%)
Total Carbohydrates 39.53g (+7.39g, +22.99%)
Dietary Fiber 7.0g (-3.70g, -34.58%)
Sugars 20.93g (+3.07g, +17.19%)
Sugars, added N/A
Protein 13.95g (-3.91g, -21.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe3.49mg (-1.65mg, -32.10%)
Potassium, K512.0mg (+12.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Almonds (almonds, Sunflower Seed Oil And Or Highly Refined Peanut Oil), Roasted Cashews (cashews, Sunflower Seed Oil And Or Highly Refined Peanut Oil, Sea Salt), Dried Sweetened Cranberries (cranberries Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
Nuttzo Chocolateolate Power Fuel 7 Nut & Seed Butter, Chocolateolate Power Fuel by Nuttzo Llc

All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+9.00kcal, +1.68%)
Total Fat45.45g (+6.16g, +15.68%)
Saturated Fat 7.58g (-3.13g, -29.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (-22.00mg, -15.38%)
Total Carbohydrates 27.27g (-4.87g, -15.15%)
Dietary Fiber 9.1g (-1.60g, -14.95%)
Sugars 6.06g (-11.80g, -66.07%)
Sugars, added N/A
Protein 15.15g (-2.71g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe6.06mg (+0.92mg, +17.90%)
Potassium, K521.0mg (+21.00mg, +4.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews*+, Almonds*+, Dark Chocolate* (cacao Beans*, Coconut Sugar*, Cocoa Butter*), Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
Nuttzo Chocolateolate Power Fuel 7 Nut & Seed Butter, Chocolateolate Power Fuel by Nuttzo Llc

All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+9.00kcal, +1.68%)
Total Fat45.45g (+6.16g, +15.68%)
Saturated Fat 7.58g (-3.13g, -29.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (-22.00mg, -15.38%)
Total Carbohydrates 27.27g (-4.87g, -15.15%)
Dietary Fiber 9.1g (-1.60g, -14.95%)
Sugars 6.06g (-11.80g, -66.07%)
Sugars, added N/A
Protein 15.15g (-2.71g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe6.06mg (+0.92mg, +17.90%)
Potassium, K521.0mg (+21.00mg, +4.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews*, Almonds*, Dark Chocolate+ (cacao Beans+, Coconut Sugar+, Cocoa Butter+), Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
365 Whole Foods Market Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat40.0g (+0.71g, +1.81%)
Saturated Fat 5.0g (-5.71g, -53.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-26.00mg, -18.18%)
Total Carbohydrates 36.67g (+4.53g, +14.09%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 20.0g (+2.14g, +11.98%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.67mg (-1.47mg, -28.60%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated23.33g
Fatty acids, total polyunsaturated8.33g
Ingredients
Roasted Almonds (almonds, Expeller Pressed Canola Oil), Roasted Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Dried Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
Wegmans Dark Chocolateolate Grain Free Granola, Dark Chocolateolate by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-5.00kcal, -0.93%)
Total Fat46.88g (+7.59g, +19.32%)
Saturated Fat 14.06g (+3.35g, +31.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-2.00mg, -1.40%)
Total Carbohydrates 25.0g (-7.14g, -22.22%)
Dietary Fiber 9.4g (-1.30g, -12.15%)
Sugars 9.38g (-8.48g, -47.48%)
Sugars, added N/A
Protein 15.62g (-2.24g, -12.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe7.81mg (+2.67mg, +51.95%)
Potassium, K531.0mg (+31.00mg, +6.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut, Organic Almonds, Organic Pecans, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Maple Syrup, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Sesame Seeds, Organic Coconut Oil, Organic Cocoa Powder, Organic Natural Flavor, Salt, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
Signature Select Cranberry A Go Go Trail Mix, Cranberry A Go Go by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat36.67g (-2.62g, -6.67%)
Saturated Fat 3.33g (-7.38g, -68.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-10.00mg, -6.99%)
Total Carbohydrates 43.33g (+11.19g, +34.82%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 26.67g (+8.81g, +49.33%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.33mg (-1.81mg, -35.21%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
The Cultured Snacking Co Roasted Peanut Honey, Roasted Peanut by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+20.00kcal, +3.73%)
Total Fat40.0g (+0.71g, +1.81%)
Saturated Fat 8.89g (-1.82g, -16.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+1.00mg, +0.70%)
Total Carbohydrates 31.11g (-1.03g, -3.20%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 17.78g (-0.08g, -0.45%)
Sugars, added N/A
Protein 24.44g (+6.58g, +36.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe2.22mg (-2.92mg, -56.81%)
Potassium, K533.0mg (+33.00mg, +6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut, Honey Crystals (cane Sugar, Honey, Cane Molasses), Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Coconut Oil, Bacillus Coagulans Gbi 30 6086, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
Base Culture Chocolateolate Espresso Almond Butter, Chocolateolate Espresso by Base Culture, Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+35.00kcal, +6.53%)
Total Fat46.43g (+7.14g, +18.17%)
Saturated Fat 8.93g (-1.78g, -16.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 10.7g (=)
Sugars 10.71g (-7.15g, -40.03%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Almonds, Coconut Butter, Maple Sugar, Cocoa Powder, Espresso Powder, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
365 Whole Foods Market Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod Trail Mix by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat39.29g (=)
Saturated Fat 5.36g (-5.35g, -49.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-36.00mg, -25.17%)
Total Carbohydrates 39.29g (+7.15g, +22.25%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 21.43g (+3.57g, +19.99%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe3.57mg (-1.57mg, -30.54%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated8.93g
Ingredients
Organic Roasted Almonds (organic Almonds, Organic Expeller Pressed Canola Oil), Organic Roasted Cashews (organic Cashews, Organic Expeller Pressed Canola Oil, Sea Salt), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
365 Whole Foods Market Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat39.29g (=)
Saturated Fat 5.36g (-5.35g, -49.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-36.00mg, -25.17%)
Total Carbohydrates 39.29g (+7.15g, +22.25%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 21.43g (+3.57g, +19.99%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe3.57mg (-1.57mg, -30.54%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated8.93g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
Whole Foods Market Double Feature Crunchy Almonds & Cashews Mixed With Chocolateolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix, Double Feature by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 558.0kcal (+22.00kcal, +4.10%)
Total Fat41.86g (+2.57g, +6.54%)
Saturated Fat 8.14g (-2.57g, -24.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-15.00mg, -10.49%)
Total Carbohydrates 39.53g (+7.39g, +22.99%)
Dietary Fiber 4.7g (-6.00g, -56.07%)
Sugars 25.58g (+7.72g, +43.23%)
Sugars, added N/A
Protein 13.95g (-3.91g, -21.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+20.00mg, +13.99%)
Iron, Fe3.26mg (-1.88mg, -36.58%)
Potassium, K512.0mg (+12.00mg, +2.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated23.26g
Fatty acids, total polyunsaturated8.14g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil*), Cashews (cashews, Expeller Pressed Canola Oil*, Sea Salt), Mini Milk Chocolate Peanut Butter Cups (milk Chocolate [cane Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Soy Lecithin {emulsifier), Salt, Vanilla Extract], Peanut Butter [peanuts, Salt), Cane Sugar, Fractionated Palm Kernel Oil, Lactose [milk), Salt, Soy Lecithin [emulsifier]), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
Sport Mix by Arcade Industries

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat40.0g (+0.71g, +1.81%)
Saturated Fat 5.0g (-5.71g, -53.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-26.00mg, -18.18%)
Total Carbohydrates 40.0g (+7.86g, +24.46%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 23.33g (+5.47g, +30.63%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Cashews, Vegetable Oil (hioleic Canola And Or Safflower), Salt, Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
365 Everyday Value, Cape Cod Trail Mix by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat39.29g (=)
Saturated Fat 5.36g (-5.35g, -49.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-36.00mg, -25.17%)
Total Carbohydrates 39.29g (+7.15g, +22.25%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 21.43g (+3.57g, +19.99%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated8.93g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
Nuttzo Chocolateolate Power Fuel Paleo 7 Nut & Seed Butter, Chocolateolate Power Fuel Paleo by Nuttzo Llc

All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-10.00kcal, -1.87%)
Total Fat42.11g (+2.82g, +7.18%)
Saturated Fat 7.89g (-2.82g, -26.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-38.00mg, -26.57%)
Total Carbohydrates 26.32g (-5.82g, -18.11%)
Dietary Fiber 10.5g (-0.20g, -1.87%)
Sugars 5.26g (-12.60g, -70.55%)
Sugars, added N/A
Protein 15.79g (-2.07g, -11.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-11.00mg, -7.69%)
Iron, Fe5.26mg (+0.12mg, +2.33%)
Potassium, K516.0mg (+16.00mg, +3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cashews*+, Almonds*+, Chocolate* (cacao*, Coconut Sugar*, Cacao Butter*), Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+, Celtic Sea Salt