Manitou Trading Company Ancient Whole Grain Blend by Woodland Foods: Similar Foods

Product:
Ancient Whole Grain Blend
Brand:
Manitou Trading Company
Maker:
Woodland Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2098424/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Manitou Trading Company Ancient Whole Grain Blend by Woodland Foods

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat2.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 73.33g
Dietary Fiber 8.9g
Sugars 0.0g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Berries (farro, Freekeh, Grain, Red Wheat), Red Rice, Rye Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.95
Lundberg Family Farms Olde World Pilaf Rice & Beans by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat3.33g (+1.11g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 8.9g (=)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-1.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Brown Rice, Whole Grain Wehani Rice, Whole Grain Black Japonica Rice, Lentils, Black Eyed Peas, Green Split Peas, Yellow Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.24
Galina Roasted Buckwheat by Kradjian Importing Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat2.22g (=)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (-2.22g, -3.03%)
Dietary Fiber 8.9g (=)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+0.80mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Buckwheat Groats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.25
Sam's Choice 5 Grain Blend by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat2.22g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+2.23g, +3.04%)
Dietary Fiber 8.9g (=)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.80mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Farro, Precooked Barley, Parboiled Brown Rice, Precooked Kamut Khorasan Wheat, Precooked Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
Namaste Foods Organic Sorghum Flour by Namaste Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-3.00kcal, -0.84%)
Total Fat2.94g (+0.72g, +32.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.53g (+0.20g, +0.27%)
Dietary Fiber 8.8g (-0.10g, -1.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (+0.65g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.24mg (+1.04mg, +32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Organic Sorghum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
Bob's Red Mill 'sweet' White Sorghum Flour by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-3.00kcal, -0.84%)
Total Fat2.94g (+0.72g, +32.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.53g (+0.20g, +0.27%)
Dietary Fiber 8.8g (-0.10g, -1.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (+0.65g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.24mg (+1.04mg, +32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain 'sweet' White Sorghum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
Namaste Sorghum Flour by Namaste Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-3.00kcal, -0.84%)
Total Fat2.94g (+0.72g, +32.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.53g (+0.20g, +0.27%)
Dietary Fiber 8.8g (-0.10g, -1.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (+0.65g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.24mg (+1.04mg, +32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Sorghum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.03
Simply Nature Whole Wheat Spaghetti by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat1.79g (-0.43g, -19.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-0.12g, -0.16%)
Dietary Fiber 8.9g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.63mg, -19.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Durum Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.27
Newman's Own Unsalted Pop's Corn by Newman's Own, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat5.36g (+3.14g, +141.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 10.7g (+1.80g, +20.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (-0.63mg, -19.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.42
Whole Grain Pasta by Fresh & Easy

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat1.79g (-0.43g, -19.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-0.12g, -0.16%)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.63mg, -19.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Durum Wheat Semolina, Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.49
Brandless All Purpose Unbleached Wheat Flour by Brandless, Inc

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-3.00kcal, -0.84%)
Total Fat1.47g (-0.75g, -33.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.53g (+0.20g, +0.27%)
Dietary Fiber 5.9g (-3.00g, -33.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (+0.65g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (-1.08mg, -33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.50
Harris Teeter Whole Wheat Couscous by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat2.38g (+0.16g, +7.21%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (+3.18g, +28.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.49mg, -46.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Couscous
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.50
Harris Teeter Organic Whole Wheat Couscous by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat2.38g (+0.16g, +7.21%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (+3.18g, +28.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-1.49mg, -46.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Couscous
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.71
Lundberg Family Farms Wild Blend Whole Grain Rice, Wild Blend by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat2.22g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+2.23g, +3.04%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-1.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Whole Grain Wehani Rice, Whole Grain Black Japonica Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.71
Lundberg Wild Blend Rice by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat2.22g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+2.23g, +3.04%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-1.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Whole Grain Wehani Rice, Whole Grain Black Japonica Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.84
Lundberg Family Farms Organic Quick Wild Rice by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat1.11g (-1.11g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+2.23g, +3.04%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-1.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Wild Rice