Simply Nature Whole Wheat Spaghetti by Aldi Inc: Similar Foods

Product:
Whole Wheat Spaghetti
Brand:
Simply Nature
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1970276/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 73.21g
Dietary Fiber 8.9g
Sugars 3.57g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Organic Durum Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.80
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Durum Wheat Semolina, Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.84
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat3.33g (+1.54g, +86.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+0.12g, +0.16%)
Dietary Fiber 8.9g (=)
Sugars 2.22g (-1.35g, -37.82%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-0.97mg, -37.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Brown Rice, Whole Grain Wehani Rice, Whole Grain Black Japonica Rice, Lentils, Black Eyed Peas, Green Split Peas, Yellow Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.14
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.14
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.14
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (=)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.24
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat2.22g (+0.43g, +24.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+2.35g, +3.21%)
Dietary Fiber 8.9g (=)
Sugars 2.22g (-1.35g, -37.82%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Farro, Precooked Barley, Parboiled Brown Rice, Precooked Kamut Khorasan Wheat, Precooked Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.38
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat2.22g (+0.43g, +24.02%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (-2.10g, -2.87%)
Dietary Fiber 8.9g (=)
Sugars 2.22g (-1.35g, -37.82%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+1.43mg, +55.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Buckwheat Groats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.38g (+0.59g, +32.96%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-1.78g, -2.43%)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 2.38g (-1.19g, -33.33%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Organic Unenriched Whole Durum Semolina Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.91
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat1.11g (-0.68g, -37.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+2.35g, +3.21%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 2.22g (-1.35g, -37.82%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-0.97mg, -37.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.91
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat1.11g (-0.68g, -37.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+2.35g, +3.21%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 2.22g (-1.35g, -37.82%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-0.97mg, -37.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.03
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat2.22g (+0.43g, +24.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+0.12g, +0.16%)
Dietary Fiber 8.9g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.2mg (+0.63mg, +24.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Berries (farro, Freekeh, Grain, Red Wheat), Red Rice, Rye Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.23
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.89g (-0.90g, -50.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+1.79g, +2.45%)
Dietary Fiber 5.4g (-3.50g, -39.33%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat Semolina, Organic Jerusalem Artichoke Inulin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.23
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.89g (-0.90g, -50.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+1.79g, +2.45%)
Dietary Fiber 5.4g (-3.50g, -39.33%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat Semolina, Organic Jerusalem Artichoke Inulin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.23
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.89g (-0.90g, -50.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+1.79g, +2.45%)
Dietary Fiber 5.4g (-3.50g, -39.33%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat Semolina, Organic Jerusalem Artichoke Inulin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.23
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.89g (-0.90g, -50.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+1.79g, +2.45%)
Dietary Fiber 5.4g (-3.50g, -39.33%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Durum Wheat Semolina, Organic Jerusalem Artichoke Inulin