Brandless All Purpose Unbleached Wheat Flour by Brandless, Inc: Similar Foods

Product:
All Purpose Unbleached Wheat Flour
Brand:
Brandless
Maker:
Brandless, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1924929/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal
Total Fat1.47g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 73.53g
Dietary Fiber 5.9g
Sugars 0.0g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.57
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+1.00kcal, +0.28%)
Total Fat2.08g (+0.61g, +41.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+1.47g, +2.00%)
Dietary Fiber 4.2g (-1.70g, -28.81%)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 10.42g (-1.34g, -11.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-0.45mg, -21.23%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Brown Basmati Rice, Organic Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.88
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (=)
Total Fat2.94g (+1.47g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.53g (=)
Dietary Fiber 8.8g (+2.90g, +49.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.24mg (+2.12mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Sorghum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.88
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (=)
Total Fat2.94g (+1.47g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.53g (=)
Dietary Fiber 8.8g (+2.90g, +49.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.24mg (+2.12mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Organic Sorghum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.88
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (=)
Total Fat2.94g (+1.47g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.53g (=)
Dietary Fiber 8.8g (+2.90g, +49.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.24mg (+2.12mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain 'sweet' White Sorghum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.35
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat2.89g (+1.42g, +96.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-0.20g, -0.27%)
Dietary Fiber 4.4g (-1.50g, -25.42%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 11.11g (-0.65g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-0.52mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Basmati Rice, Split Lentils, Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.48
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat1.11g (-0.36g, -24.49%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-0.20g, -0.27%)
Dietary Fiber 4.4g (-1.50g, -25.42%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.11mg (-1.01mg, -47.64%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Couscous (durum Wheat Semolina)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.49
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat2.22g (+0.75g, +51.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-0.20g, -0.27%)
Dietary Fiber 8.9g (+3.00g, +50.85%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-0.65g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.2mg (+1.08mg, +50.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Berries (farro, Freekeh, Grain, Red Wheat), Red Rice, Rye Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.62
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-3.00kcal, -0.85%)
Total Fat2.5g (+1.03g, +70.07%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (-1.03g, -1.40%)
Dietary Fiber 5.0g (-0.90g, -15.25%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-0.32mg, -15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Canola Oil, Emulsifier: Soy Lecithin, Potato Starch, Skimmed Milk Powder, Soya Flour, Salt, Sugar, Raising Agents: Sodium Bicarbonate Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.64
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat1.11g (-0.36g, -24.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+2.03g, +2.76%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-0.52mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.64
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat1.11g (-0.36g, -24.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+2.03g, +2.76%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-0.52mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.98
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat1.19g (-0.28g, -19.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.81g (+0.28g, +0.38%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 11.9g (+0.14g, +1.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.43mg (+1.31mg, +61.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Wheat, Iron, Niacin, Thiamine, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.03
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat1.79g (+0.32g, +21.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-0.32g, -0.44%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+0.74g, +6.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.93mg (-0.19mg, -8.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum (wheat) Semolina From Organic Farming
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.09
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat2.22g (+0.75g, +51.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+2.03g, +2.76%)
Dietary Fiber 4.4g (-1.50g, -25.42%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-2.87g, -24.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-1.32mg, -62.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Long Grain Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.17
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+1.00kcal, +0.28%)
Total Fat3.12g (+1.65g, +112.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+1.47g, +2.00%)
Dietary Fiber 4.2g (-1.70g, -28.81%)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 8.33g (-3.43g, -29.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.75mg (-1.37mg, -64.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Black Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.17
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat0.89g (-0.58g, -39.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-0.32g, -0.44%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+0.74g, +6.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Durum Wheat Semolina