Kellogg's Special K Cereal Low Fat Granola 11 3oz by Wk Kellogg Co: Similar Foods

Product:
Kellogg's Special K Cereal Low Fat Granola 11 3oz
Brand:
Kellogg's
Maker:
Wk Kellogg Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662894/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total FatN/A
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 228.0mg
Total Carbohydrates 77.9g
Dietary Fiber 8.8g
Sugars 17.1g
Sugars, added N/A
Protein 11.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe8.7mg
Potassium, K307.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Vitamin A289.0ug
Folate, total449.0ug
Total fat (NLEA)4.9g
Vitamin B-124.0ug
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated1.9g
Thiamin1.0mg
Riboflavin1.14mg
Vitamin B-61.35mg
Folic acid269.0ug
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% Or Less Of Honey, Modified Corn Starch, Molasses, Soluble Wheat Fiber, Salt, Acacia Gum, Natural Flavors, Malt Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.99
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+9.00kcal, +2.42%)
Total Fat2.38g
Saturated Fat 1.19g (+0.19g, +19.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+224.00mg, +98.25%)
Total Carbohydrates 85.71g (+7.81g, +10.03%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 30.95g (+13.85g, +80.99%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.3mg
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe26.9mg (+18.20mg, +209.20%)
Potassium, K214.0mg (-93.00mg, -30.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+3.00ug, +150.00%)
Vitamin A214.0ug (-75.00ug, -25.95%)
Folate, total476.0ug (+27.00ug, +6.01%)
Vitamin B-122.86ug (-1.14ug, -28.50%)
Fatty acids, total monounsaturated0.0g (-1.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.90g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.81mg (-0.33mg, -28.95%)
Niacin9.524mg
Vitamin B-60.952mg (-0.40mg, -29.48%)
Folic acid298.0ug (+29.00ug, +10.78%)
Vitamin E4.0mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Salt, Palm Kernel Oil, Dried Apples, Brown Sugar Syrup, Rice Flour, Nonfat Milk, Natural Flavors, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Mixed Tocopherols For Freshness, Wheat, Citric Acid, Molasses, Vegetable Juice For Color, Modified Corn Starch, Lactic Acid, Honey, Soy Lecithin, Barley Malt Extract, Malt Flavor, Spice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.99
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+9.00kcal, +2.42%)
Total Fat2.38g
Saturated Fat 1.19g (+0.19g, +19.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+224.00mg, +98.25%)
Total Carbohydrates 85.71g (+7.81g, +10.03%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 30.95g (+13.85g, +80.99%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.3mg
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe26.9mg (+18.20mg, +209.20%)
Potassium, K214.0mg (-93.00mg, -30.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+3.00ug, +150.00%)
Vitamin A214.0ug (-75.00ug, -25.95%)
Folate, total476.0ug (+27.00ug, +6.01%)
Vitamin B-122.86ug (-1.14ug, -28.50%)
Fatty acids, total monounsaturated0.0g (-1.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.90g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.81mg (-0.33mg, -28.95%)
Niacin9.524mg
Vitamin B-60.952mg (-0.40mg, -29.48%)
Folic acid298.0ug (+29.00ug, +10.78%)
Vitamin E4.0mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Salt, Palm Kernel Oil, Dried Apples, Brown Sugar Syrup, Rice Flour, Nonfat Milk, Natural Flavors, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Mixed Tocopherols For Freshness, Wheat, Citric Acid, Molasses, Vegetable Juice For Color, Modified Corn Starch, Lactic Acid, Honey, Soy Lecithin, Barley Malt Extract, Malt Flavor, Spice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.77
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat1.56g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+178.00mg, +78.07%)
Total Carbohydrates 87.5g (+9.60g, +12.32%)
Dietary Fiber 4.7g (-4.10g, -46.59%)
Sugars 28.12g (+11.02g, +64.44%)
Sugars, added N/A
Protein 7.81g (-3.19g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.4mg
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe12.66mg (+3.96mg, +45.52%)
Potassium, K203.0mg (-104.00mg, -33.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+1.00ug, +50.00%)
Vitamin A141.0ug (-148.00ug, -51.21%)
Folate, total500.0ug (+51.00ug, +11.36%)
Vitamin B-121.88ug (-2.12ug, -53.00%)
Fatty acids, total monounsaturated0.0g (-1.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.90g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.531mg (-0.61mg, -53.42%)
Niacin6.25mg
Vitamin B-60.625mg (-0.73mg, -53.70%)
Folic acid312.0ug (+43.00ug, +15.99%)
Vitamin E2.0mg
Ingredients
Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Brown Sugar Syrup, Contains 2% Or Less Of Rice Flour, Corn Syrup, Salt, Malt Flavor, Honey, Barley Malt Extract, Cinnamon, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin B (riboflavin), Beta Carotene, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.18
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+17.00kcal, +4.57%)
Total Fat1.85g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+216.00mg, +94.74%)
Total Carbohydrates 85.19g (+7.29g, +9.36%)
Dietary Fiber 7.4g (-1.40g, -15.91%)
Sugars 27.78g (+10.68g, +62.46%)
Sugars, added N/A
Protein 7.41g (-3.59g, -32.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg
Calcium, Ca19.0mg (-23.00mg, -54.76%)
Iron, Fe20.0mg (+11.30mg, +129.89%)
Potassium, K222.0mg (-85.00mg, -27.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+2.00ug, +100.00%)
Vitamin A167.0ug (-122.00ug, -42.21%)
Folate, total370.0ug (-79.00ug, -17.59%)
Vitamin B-122.22ug (-1.78ug, -44.50%)
Fatty acids, total monounsaturated0.0g (-1.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.90g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.63mg (-0.51mg, -44.74%)
Niacin7.407mg
Vitamin B-60.741mg (-0.61mg, -45.11%)
Folic acid213.0ug (-56.00ug, -20.82%)
Vitamin E3.0mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Rice Flour, Corn Syrup, Honey, Malt Flavor, Natural Flavors, Barley Malt Extract, Mixed Tocopherols (vitamin E) For Freshness, Cinnamon, Bht For Freshness, Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Beta Carotene, Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.76
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+1.00kcal, +0.27%)
Total Fat5.08g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+128.00mg, +56.14%)
Total Carbohydrates 79.66g (+1.76g, +2.26%)
Dietary Fiber 6.8g (-2.00g, -22.73%)
Sugars 23.73g (+6.63g, +38.77%)
Sugars, added N/A
Protein 6.78g (-4.22g, -38.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-8.00mg, -19.05%)
Iron, Fe4.58mg (-4.12mg, -47.36%)
Potassium, K237.0mg (-70.00mg, -22.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg54.0mg
Vitamin D (D2 + D3)3.0ug (+1.00ug, +50.00%)
Vitamin A458.0ug (+169.00ug, +58.48%)
Phosphorus, P136.0mg
Folate, total339.0ug (-110.00ug, -24.50%)
Vitamin B-125.08ug (+1.08ug, +27.00%)
Fatty acids, total monounsaturated2.54g (+0.74g, +41.11%)
Fatty acids, total polyunsaturated1.69g (-0.21g, -11.05%)
Thiamin1.0mg (=)
Zinc, Zn3.81mg
Riboflavin0.864mg (-0.28mg, -24.21%)
Niacin10.169mg
Vitamin B-61.017mg (-0.33mg, -24.67%)
Folic acid203.0ug (-66.00ug, -24.54%)
Ingredients
Whole Grain Wheat, Rice, Cane Sugar, Whole Grain Rolled Oats, Almonds, Dried Strawberries, Expeller Pressed Canola Oil, Salt, Barley Malt Extract, Rice Syrup, Molasses, Tocopherols (vitamin E) To Maintain Freshness, Natural Flavor, Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.11
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-15.00kcal, -4.03%)
Total Fat2.38g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+272.00mg, +119.30%)
Total Carbohydrates 85.71g (+7.81g, +10.03%)
Dietary Fiber 9.5g (+0.70g, +7.95%)
Sugars 26.19g (+9.09g, +53.16%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.3mg
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe26.9mg (+18.20mg, +209.20%)
Potassium, K238.0mg (-69.00mg, -22.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+3.00ug, +150.00%)
Vitamin A214.0ug (-75.00ug, -25.95%)
Folate, total476.0ug (+27.00ug, +6.01%)
Vitamin B-122.86ug (-1.14ug, -28.50%)
Fatty acids, total monounsaturated0.0g (-1.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.90g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.81mg (-0.33mg, -28.95%)
Niacin9.524mg
Vitamin B-60.952mg (-0.40mg, -29.48%)
Folic acid298.0ug (+29.00ug, +10.78%)
Vitamin E4.0mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Milled Corn, Wheat Bran, Contains 2% Or Less Of Honey, Salt, Malt Flavor, Canola Oil, Natural Flavor, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.95
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-15.00kcal, -4.03%)
Total Fat1.79g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-192.00mg, -84.21%)
Total Carbohydrates 71.43g (-6.47g, -8.31%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 5.36g (-11.74g, -68.65%)
Sugars, added N/A
Protein 14.29g (+3.29g, +29.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+6.00mg, +14.29%)
Iron, Fe3.57mg (-5.13mg, -58.97%)
Potassium, K339.0mg (+32.00mg, +10.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Vitamin A64.0ug (-225.00ug, -77.85%)
Folate, total391.0ug (-58.00ug, -12.92%)
Fatty acids, total monounsaturated0.0g (-1.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.90g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.357mg (-0.78mg, -68.68%)
Niacin8.929mg
Folic acid189.0ug (-80.00ug, -29.74%)
Ingredients
Semolina (wheat), Durum Flour (wheat), Dried Carrots, Dried Tomato, Dried Spinach, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.63
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-2.00kcal, -0.54%)
Total Fat0.0g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (-6.00mg, -2.63%)
Total Carbohydrates 88.89g (+10.99g, +14.11%)
Dietary Fiber 3.7g (-5.10g, -57.95%)
Sugars 55.56g (+38.46g, +224.91%)
Sugars, added N/A
Protein 7.41g (-3.59g, -32.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.9mg
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe2.67mg (-6.03mg, -69.31%)
Potassium, K167.0mg (-140.00mg, -45.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+5.00ug, +250.00%)
Vitamin A333.0ug (+44.00ug, +15.22%)
Folate, total370.0ug (-79.00ug, -17.59%)
Vitamin B-122.22ug (-1.78ug, -44.50%)
Fatty acids, total monounsaturated0.0g (-1.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.90g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.22mg
Riboflavin0.63mg (-0.51mg, -44.74%)
Niacin7.407mg
Vitamin B-60.741mg (-0.61mg, -45.11%)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color Vitamins & Minerals: Vitamin C (sodium Ascorbate), Niacin (niacinamide), Ferric Orthophosphate (iron), Zinc (zinc Oxide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.63
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-2.00kcal, -0.54%)
Total Fat0.0g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (-6.00mg, -2.63%)
Total Carbohydrates 88.89g (+10.99g, +14.11%)
Dietary Fiber 3.7g (-5.10g, -57.95%)
Sugars 55.56g (+38.46g, +224.91%)
Sugars, added N/A
Protein 7.41g (-3.59g, -32.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.9mg
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe2.67mg (-6.03mg, -69.31%)
Potassium, K167.0mg (-140.00mg, -45.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+5.00ug, +250.00%)
Vitamin A333.0ug (+44.00ug, +15.22%)
Folate, total370.0ug (-79.00ug, -17.59%)
Vitamin B-122.22ug (-1.78ug, -44.50%)
Fatty acids, total monounsaturated0.0g (-1.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.90g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.22mg
Riboflavin0.63mg (-0.51mg, -44.74%)
Niacin7.407mg
Vitamin B-60.741mg (-0.61mg, -45.11%)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color Vitamins & Minerals: Vitamin C (sodium Ascorbate), Niacin (niacinamide), Ferric Orthophosphate (iron), Zinc (zinc Oxide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.38
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+9.00kcal, +2.42%)
Total Fat5.95g
Saturated Fat 3.57g (+2.57g, +257.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+320.00mg, +140.35%)
Total Carbohydrates 83.33g (+5.43g, +6.97%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 21.43g (+4.33g, +25.32%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.3mg
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe27.86mg (+19.16mg, +220.23%)
Potassium, K286.0mg (-21.00mg, -6.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+3.00ug, +150.00%)
Vitamin A214.0ug (-75.00ug, -25.95%)
Folate, total476.0ug (+27.00ug, +6.01%)
Vitamin B-122.86ug (-1.14ug, -28.50%)
Fatty acids, total monounsaturated0.0g (-1.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.90g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.81mg (-0.33mg, -28.95%)
Niacin9.524mg
Vitamin B-60.952mg (-0.40mg, -29.48%)
Folic acid274.0ug (+5.00ug, +1.86%)
Vitamin E4.0mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Brown Sugar Syrup, Natural Flavors, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Beta Carotene, Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.55
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+9.00kcal, +2.42%)
Total Fat4.76g
Saturated Fat 1.19g (+0.19g, +19.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+320.00mg, +140.35%)
Total Carbohydrates 80.95g (+3.05g, +3.92%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 26.19g (+9.09g, +53.16%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.3mg
Calcium, Ca48.0mg (+6.00mg, +14.29%)
Iron, Fe26.9mg (+18.20mg, +209.20%)
Potassium, K310.0mg (+3.00mg, +0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+3.00ug, +150.00%)
Vitamin A214.0ug (-75.00ug, -25.95%)
Folate, total476.0ug (+27.00ug, +6.01%)
Vitamin B-122.86ug (-1.14ug, -28.50%)
Thiamin1.0mg (=)
Riboflavin0.81mg (-0.33mg, -28.95%)
Niacin9.524mg
Vitamin B-60.952mg (-0.40mg, -29.48%)
Folic acid298.0ug (+29.00ug, +10.78%)
Vitamin E4.0mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Almonds, Milled Corn, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavors, Malt Flavor, Coconut Oil, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.53
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-15.00kcal, -4.03%)
Total Fat1.19g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+320.00mg, +140.35%)
Total Carbohydrates 88.1g (+10.20g, +13.09%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 28.57g (+11.47g, +67.08%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.3mg
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe26.9mg (+18.20mg, +209.20%)
Potassium, K262.0mg (-45.00mg, -14.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+3.00ug, +150.00%)
Vitamin A214.0ug (-75.00ug, -25.95%)
Folate, total476.0ug (+27.00ug, +6.01%)
Vitamin B-122.86ug (-1.14ug, -28.50%)
Fatty acids, total monounsaturated0.0g (-1.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.90g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.81mg (-0.33mg, -28.95%)
Niacin9.524mg
Vitamin B-60.952mg (-0.40mg, -29.48%)
Folic acid298.0ug (+29.00ug, +10.78%)
Vitamin E4.0mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Raspberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural Flavors Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Beta Carotene, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.56
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+16.00kcal, +4.30%)
Total Fat7.4g
Saturated Fat 3.4g (+2.40g, +240.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+63.00mg, +27.63%)
Total Carbohydrates 78.1g (+0.20g, +0.26%)
Dietary Fiber 7.8g (-1.00g, -11.36%)
Sugars 20.3g (+3.20g, +18.71%)
Sugars, added N/A
Protein 8.6g (-2.40g, -21.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca164.0mg (+122.00mg, +290.48%)
Iron, Fe14.7mg (+6.00mg, +68.97%)
Potassium, K287.0mg (-20.00mg, -6.51%)
Vitamin D, IUN/A
Other Nutrients
Folate, total364.0ug (-85.00ug, -18.93%)
Vitamin B-120.9ug (-3.10ug, -77.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.47mg (-0.67mg, -58.77%)
Vitamin B-60.62mg (-0.73mg, -54.07%)
Folic acid218.0ug (-51.00ug, -18.96%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Whole Oat Flour, Brown Sugar Syrup, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols (vitamin E) For Freshness, Sesame Seeds Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Zinc Oxide, Calcium Pantothenate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.56
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+16.00kcal, +4.30%)
Total Fat7.4g
Saturated Fat 3.4g (+2.40g, +240.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+63.00mg, +27.63%)
Total Carbohydrates 78.1g (+0.20g, +0.26%)
Dietary Fiber 7.8g (-1.00g, -11.36%)
Sugars 20.3g (+3.20g, +18.71%)
Sugars, added N/A
Protein 8.6g (-2.40g, -21.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca164.0mg (+122.00mg, +290.48%)
Iron, Fe14.7mg (+6.00mg, +68.97%)
Potassium, K287.0mg (-20.00mg, -6.51%)
Vitamin D, IUN/A
Other Nutrients
Folate, total364.0ug (-85.00ug, -18.93%)
Vitamin B-120.9ug (-3.10ug, -77.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.47mg (-0.67mg, -58.77%)
Vitamin B-60.62mg (-0.73mg, -54.07%)
Folic acid218.0ug (-51.00ug, -18.96%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Whole Oat Flour, Brown Sugar Syrup, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols (vitamin E) For Freshness, Sesame Seeds Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Zinc Oxide, Calcium Pantothenate, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.17
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+37.00kcal, +9.95%)
Total Fat9.09g
Saturated Fat 6.82g (+5.82g, +582.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+136.00mg, +59.65%)
Total Carbohydrates 77.27g (-0.63g, -0.81%)
Dietary Fiber 0.0g (-8.80g, -100.00%)
Sugars 40.91g (+23.81g, +139.24%)
Sugars, added N/A
Protein 4.55g (-6.45g, -58.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe3.18mg (-5.52mg, -63.45%)
Potassium, K45.0mg (-262.00mg, -85.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+3.00ug, +150.00%)
Vitamin A409.0ug (+120.00ug, +41.52%)
Phosphorus, P0.0mg
Folate, total364.0ug (-85.00ug, -18.93%)
Vitamin B-126.82ug (+2.82ug, +70.50%)
Thiamin1.0mg (=)
Zinc, Zn4.09mg
Riboflavin1.159mg (+0.02mg, +1.67%)
Niacin9.091mg
Vitamin B-60.909mg (-0.44mg, -32.67%)
Folic acid227.0ug (-42.00ug, -15.61%)
Ingredients
Rice, Corn Syrup, Fructose, Sugar, Hydrogenated Vegetable Oil (coconut, Palm, And Palm Kernel Oils), Dextrose Gelatin, Salt, Glycerin, Whey Powder, Soy Lecithin, Natural And Artificial Flavor, Non Fat Dry And Whole Milk Solids, Red 40, Yellow 6, Yellow 5, Turmeric Oleoresin (color), Blue 1, Blue 2, Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12