Kellogg's Special K Cereal Low Fat Granola 11 3oz by Wk Kellogg Co: Similar Foods
- Product:
- Kellogg's Special K Cereal Low Fat Granola 11 3oz
- Brand:
- Kellogg's
- Maker:
- Wk Kellogg Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662894/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 228.0mg | |
| Total Carbohydrates | 77.9g | |
| Dietary Fiber | 8.8g | |
| Sugars | 17.1g | |
| Sugars, added | N/A | |
| Protein | 11.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 8.7mg | |
| Potassium, K | 307.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Vitamin A | 289.0ug | |
| Folate, total | 449.0ug | |
| Total fat (NLEA) | 4.9g | |
| Vitamin B-12 | 4.0ug | |
| Fatty acids, total monounsaturated | 1.8g | |
| Fatty acids, total polyunsaturated | 1.9g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.14mg | |
| Vitamin B-6 | 1.35mg | |
| Folic acid | 269.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% Or Less Of Honey, Modified Corn Starch, Molasses, Soluble Wheat Fiber, Salt, Acacia Gum, Natural Flavors, Malt Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+9.00kcal, +2.42%) | |
| Total Fat | 2.38g | |
| Saturated Fat | 1.19g (+0.19g, +19.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+224.00mg, +98.25%) | |
| Total Carbohydrates | 85.71g (+7.81g, +10.03%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 30.95g (+13.85g, +80.99%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.86g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 26.9mg (+18.20mg, +209.20%) | |
| Potassium, K | 214.0mg (-93.00mg, -30.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 214.0ug (-75.00ug, -25.95%) | |
| Folate, total | 476.0ug (+27.00ug, +6.01%) | |
| Vitamin B-12 | 2.86ug (-1.14ug, -28.50%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (-0.33mg, -28.95%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (-0.40mg, -29.48%) | |
| Folic acid | 298.0ug (+29.00ug, +10.78%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Salt, Palm Kernel Oil, Dried Apples, Brown Sugar Syrup, Rice Flour, Nonfat Milk, Natural Flavors, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Mixed Tocopherols For Freshness, Wheat, Citric Acid, Molasses, Vegetable Juice For Color, Modified Corn Starch, Lactic Acid, Honey, Soy Lecithin, Barley Malt Extract, Malt Flavor, Spice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+9.00kcal, +2.42%) | |
| Total Fat | 2.38g | |
| Saturated Fat | 1.19g (+0.19g, +19.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+224.00mg, +98.25%) | |
| Total Carbohydrates | 85.71g (+7.81g, +10.03%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 30.95g (+13.85g, +80.99%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.86g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 26.9mg (+18.20mg, +209.20%) | |
| Potassium, K | 214.0mg (-93.00mg, -30.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 214.0ug (-75.00ug, -25.95%) | |
| Folate, total | 476.0ug (+27.00ug, +6.01%) | |
| Vitamin B-12 | 2.86ug (-1.14ug, -28.50%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (-0.33mg, -28.95%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (-0.40mg, -29.48%) | |
| Folic acid | 298.0ug (+29.00ug, +10.78%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Salt, Palm Kernel Oil, Dried Apples, Brown Sugar Syrup, Rice Flour, Nonfat Milk, Natural Flavors, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Mixed Tocopherols For Freshness, Wheat, Citric Acid, Molasses, Vegetable Juice For Color, Modified Corn Starch, Lactic Acid, Honey, Soy Lecithin, Barley Malt Extract, Malt Flavor, Spice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 1.56g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+178.00mg, +78.07%) | |
| Total Carbohydrates | 87.5g (+9.60g, +12.32%) | |
| Dietary Fiber | 4.7g (-4.10g, -46.59%) | |
| Sugars | 28.12g (+11.02g, +64.44%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-3.19g, -29.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.4mg | |
| Calcium, Ca | 16.0mg (-26.00mg, -61.90%) | |
| Iron, Fe | 12.66mg (+3.96mg, +45.52%) | |
| Potassium, K | 203.0mg (-104.00mg, -33.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+1.00ug, +50.00%) | |
| Vitamin A | 141.0ug (-148.00ug, -51.21%) | |
| Folate, total | 500.0ug (+51.00ug, +11.36%) | |
| Vitamin B-12 | 1.88ug (-2.12ug, -53.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.90g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.531mg (-0.61mg, -53.42%) | |
| Niacin | 6.25mg | |
| Vitamin B-6 | 0.625mg (-0.73mg, -53.70%) | |
| Folic acid | 312.0ug (+43.00ug, +15.99%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Brown Sugar Syrup, Contains 2% Or Less Of Rice Flour, Corn Syrup, Salt, Malt Flavor, Honey, Barley Malt Extract, Cinnamon, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin B (riboflavin), Beta Carotene, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+17.00kcal, +4.57%) | |
| Total Fat | 1.85g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+216.00mg, +94.74%) | |
| Total Carbohydrates | 85.19g (+7.29g, +9.36%) | |
| Dietary Fiber | 7.4g (-1.40g, -15.91%) | |
| Sugars | 27.78g (+10.68g, +62.46%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.59g, -32.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 19.0mg (-23.00mg, -54.76%) | |
| Iron, Fe | 20.0mg (+11.30mg, +129.89%) | |
| Potassium, K | 222.0mg (-85.00mg, -27.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (+2.00ug, +100.00%) | |
| Vitamin A | 167.0ug (-122.00ug, -42.21%) | |
| Folate, total | 370.0ug (-79.00ug, -17.59%) | |
| Vitamin B-12 | 2.22ug (-1.78ug, -44.50%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.63mg (-0.51mg, -44.74%) | |
| Niacin | 7.407mg | |
| Vitamin B-6 | 0.741mg (-0.61mg, -45.11%) | |
| Folic acid | 213.0ug (-56.00ug, -20.82%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Rice Flour, Corn Syrup, Honey, Malt Flavor, Natural Flavors, Barley Malt Extract, Mixed Tocopherols (vitamin E) For Freshness, Cinnamon, Bht For Freshness, Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Beta Carotene, Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 5.08g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+128.00mg, +56.14%) | |
| Total Carbohydrates | 79.66g (+1.76g, +2.26%) | |
| Dietary Fiber | 6.8g (-2.00g, -22.73%) | |
| Sugars | 23.73g (+6.63g, +38.77%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-4.22g, -38.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-8.00mg, -19.05%) | |
| Iron, Fe | 4.58mg (-4.12mg, -47.36%) | |
| Potassium, K | 237.0mg (-70.00mg, -22.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg | |
| Vitamin D (D2 + D3) | 3.0ug (+1.00ug, +50.00%) | |
| Vitamin A | 458.0ug (+169.00ug, +58.48%) | |
| Phosphorus, P | 136.0mg | |
| Folate, total | 339.0ug (-110.00ug, -24.50%) | |
| Vitamin B-12 | 5.08ug (+1.08ug, +27.00%) | |
| Fatty acids, total monounsaturated | 2.54g (+0.74g, +41.11%) | |
| Fatty acids, total polyunsaturated | 1.69g (-0.21g, -11.05%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.81mg | |
| Riboflavin | 0.864mg (-0.28mg, -24.21%) | |
| Niacin | 10.169mg | |
| Vitamin B-6 | 1.017mg (-0.33mg, -24.67%) | |
| Folic acid | 203.0ug (-66.00ug, -24.54%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Cane Sugar, Whole Grain Rolled Oats, Almonds, Dried Strawberries, Expeller Pressed Canola Oil, Salt, Barley Malt Extract, Rice Syrup, Molasses, Tocopherols (vitamin E) To Maintain Freshness, Natural Flavor, Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-15.00kcal, -4.03%) | |
| Total Fat | 2.38g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+272.00mg, +119.30%) | |
| Total Carbohydrates | 85.71g (+7.81g, +10.03%) | |
| Dietary Fiber | 9.5g (+0.70g, +7.95%) | |
| Sugars | 26.19g (+9.09g, +53.16%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.86g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 0.0mg (-42.00mg, -100.00%) | |
| Iron, Fe | 26.9mg (+18.20mg, +209.20%) | |
| Potassium, K | 238.0mg (-69.00mg, -22.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 214.0ug (-75.00ug, -25.95%) | |
| Folate, total | 476.0ug (+27.00ug, +6.01%) | |
| Vitamin B-12 | 2.86ug (-1.14ug, -28.50%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (-0.33mg, -28.95%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (-0.40mg, -29.48%) | |
| Folic acid | 298.0ug (+29.00ug, +10.78%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Milled Corn, Wheat Bran, Contains 2% Or Less Of Honey, Salt, Malt Flavor, Canola Oil, Natural Flavor, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-15.00kcal, -4.03%) | |
| Total Fat | 1.79g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-192.00mg, -84.21%) | |
| Total Carbohydrates | 71.43g (-6.47g, -8.31%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 5.36g (-11.74g, -68.65%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.29g, +29.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+6.00mg, +14.29%) | |
| Iron, Fe | 3.57mg (-5.13mg, -58.97%) | |
| Potassium, K | 339.0mg (+32.00mg, +10.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Vitamin A | 64.0ug (-225.00ug, -77.85%) | |
| Folate, total | 391.0ug (-58.00ug, -12.92%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (-0.78mg, -68.68%) | |
| Niacin | 8.929mg | |
| Folic acid | 189.0ug (-80.00ug, -29.74%) | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Flour (wheat), Dried Carrots, Dried Tomato, Dried Spinach, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-6.00mg, -2.63%) | |
| Total Carbohydrates | 88.89g (+10.99g, +14.11%) | |
| Dietary Fiber | 3.7g (-5.10g, -57.95%) | |
| Sugars | 55.56g (+38.46g, +224.91%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.59g, -32.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.9mg | |
| Calcium, Ca | 0.0mg (-42.00mg, -100.00%) | |
| Iron, Fe | 2.67mg (-6.03mg, -69.31%) | |
| Potassium, K | 167.0mg (-140.00mg, -45.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+5.00ug, +250.00%) | |
| Vitamin A | 333.0ug (+44.00ug, +15.22%) | |
| Folate, total | 370.0ug (-79.00ug, -17.59%) | |
| Vitamin B-12 | 2.22ug (-1.78ug, -44.50%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.22mg | |
| Riboflavin | 0.63mg (-0.51mg, -44.74%) | |
| Niacin | 7.407mg | |
| Vitamin B-6 | 0.741mg (-0.61mg, -45.11%) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color Vitamins & Minerals: Vitamin C (sodium Ascorbate), Niacin (niacinamide), Ferric Orthophosphate (iron), Zinc (zinc Oxide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-6.00mg, -2.63%) | |
| Total Carbohydrates | 88.89g (+10.99g, +14.11%) | |
| Dietary Fiber | 3.7g (-5.10g, -57.95%) | |
| Sugars | 55.56g (+38.46g, +224.91%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.59g, -32.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.9mg | |
| Calcium, Ca | 0.0mg (-42.00mg, -100.00%) | |
| Iron, Fe | 2.67mg (-6.03mg, -69.31%) | |
| Potassium, K | 167.0mg (-140.00mg, -45.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+5.00ug, +250.00%) | |
| Vitamin A | 333.0ug (+44.00ug, +15.22%) | |
| Folate, total | 370.0ug (-79.00ug, -17.59%) | |
| Vitamin B-12 | 2.22ug (-1.78ug, -44.50%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.22mg | |
| Riboflavin | 0.63mg (-0.51mg, -44.74%) | |
| Niacin | 7.407mg | |
| Vitamin B-6 | 0.741mg (-0.61mg, -45.11%) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color Vitamins & Minerals: Vitamin C (sodium Ascorbate), Niacin (niacinamide), Ferric Orthophosphate (iron), Zinc (zinc Oxide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+9.00kcal, +2.42%) | |
| Total Fat | 5.95g | |
| Saturated Fat | 3.57g (+2.57g, +257.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+320.00mg, +140.35%) | |
| Total Carbohydrates | 83.33g (+5.43g, +6.97%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 21.43g (+4.33g, +25.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.86g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 27.86mg (+19.16mg, +220.23%) | |
| Potassium, K | 286.0mg (-21.00mg, -6.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 214.0ug (-75.00ug, -25.95%) | |
| Folate, total | 476.0ug (+27.00ug, +6.01%) | |
| Vitamin B-12 | 2.86ug (-1.14ug, -28.50%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (-0.33mg, -28.95%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (-0.40mg, -29.48%) | |
| Folic acid | 274.0ug (+5.00ug, +1.86%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Brown Sugar Syrup, Natural Flavors, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Beta Carotene, Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+9.00kcal, +2.42%) | |
| Total Fat | 4.76g | |
| Saturated Fat | 1.19g (+0.19g, +19.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+320.00mg, +140.35%) | |
| Total Carbohydrates | 80.95g (+3.05g, +3.92%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 26.19g (+9.09g, +53.16%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.86g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 48.0mg (+6.00mg, +14.29%) | |
| Iron, Fe | 26.9mg (+18.20mg, +209.20%) | |
| Potassium, K | 310.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 214.0ug (-75.00ug, -25.95%) | |
| Folate, total | 476.0ug (+27.00ug, +6.01%) | |
| Vitamin B-12 | 2.86ug (-1.14ug, -28.50%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (-0.33mg, -28.95%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (-0.40mg, -29.48%) | |
| Folic acid | 298.0ug (+29.00ug, +10.78%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Almonds, Milled Corn, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavors, Malt Flavor, Coconut Oil, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-15.00kcal, -4.03%) | |
| Total Fat | 1.19g | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+320.00mg, +140.35%) | |
| Total Carbohydrates | 88.1g (+10.20g, +13.09%) | |
| Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
| Sugars | 28.57g (+11.47g, +67.08%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.86g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 26.9mg (+18.20mg, +209.20%) | |
| Potassium, K | 262.0mg (-45.00mg, -14.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 214.0ug (-75.00ug, -25.95%) | |
| Folate, total | 476.0ug (+27.00ug, +6.01%) | |
| Vitamin B-12 | 2.86ug (-1.14ug, -28.50%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.90g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (-0.33mg, -28.95%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (-0.40mg, -29.48%) | |
| Folic acid | 298.0ug (+29.00ug, +10.78%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Raspberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural Flavors Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Beta Carotene, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+16.00kcal, +4.30%) | |
| Total Fat | 7.4g | |
| Saturated Fat | 3.4g (+2.40g, +240.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+63.00mg, +27.63%) | |
| Total Carbohydrates | 78.1g (+0.20g, +0.26%) | |
| Dietary Fiber | 7.8g (-1.00g, -11.36%) | |
| Sugars | 20.3g (+3.20g, +18.71%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-2.40g, -21.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.0mg | |
| Calcium, Ca | 164.0mg (+122.00mg, +290.48%) | |
| Iron, Fe | 14.7mg (+6.00mg, +68.97%) | |
| Potassium, K | 287.0mg (-20.00mg, -6.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 364.0ug (-85.00ug, -18.93%) | |
| Vitamin B-12 | 0.9ug (-3.10ug, -77.50%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.47mg (-0.67mg, -58.77%) | |
| Vitamin B-6 | 0.62mg (-0.73mg, -54.07%) | |
| Folic acid | 218.0ug (-51.00ug, -18.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Whole Oat Flour, Brown Sugar Syrup, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols (vitamin E) For Freshness, Sesame Seeds Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Zinc Oxide, Calcium Pantothenate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+16.00kcal, +4.30%) | |
| Total Fat | 7.4g | |
| Saturated Fat | 3.4g (+2.40g, +240.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+63.00mg, +27.63%) | |
| Total Carbohydrates | 78.1g (+0.20g, +0.26%) | |
| Dietary Fiber | 7.8g (-1.00g, -11.36%) | |
| Sugars | 20.3g (+3.20g, +18.71%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-2.40g, -21.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.0mg | |
| Calcium, Ca | 164.0mg (+122.00mg, +290.48%) | |
| Iron, Fe | 14.7mg (+6.00mg, +68.97%) | |
| Potassium, K | 287.0mg (-20.00mg, -6.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 364.0ug (-85.00ug, -18.93%) | |
| Vitamin B-12 | 0.9ug (-3.10ug, -77.50%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.47mg (-0.67mg, -58.77%) | |
| Vitamin B-6 | 0.62mg (-0.73mg, -54.07%) | |
| Folic acid | 218.0ug (-51.00ug, -18.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Whole Oat Flour, Brown Sugar Syrup, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols (vitamin E) For Freshness, Sesame Seeds Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Zinc Oxide, Calcium Pantothenate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+37.00kcal, +9.95%) | |
| Total Fat | 9.09g | |
| Saturated Fat | 6.82g (+5.82g, +582.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+136.00mg, +59.65%) | |
| Total Carbohydrates | 77.27g (-0.63g, -0.81%) | |
| Dietary Fiber | 0.0g (-8.80g, -100.00%) | |
| Sugars | 40.91g (+23.81g, +139.24%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-6.45g, -58.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-42.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (-5.52mg, -63.45%) | |
| Potassium, K | 45.0mg (-262.00mg, -85.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+3.00ug, +150.00%) | |
| Vitamin A | 409.0ug (+120.00ug, +41.52%) | |
| Phosphorus, P | 0.0mg | |
| Folate, total | 364.0ug (-85.00ug, -18.93%) | |
| Vitamin B-12 | 6.82ug (+2.82ug, +70.50%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.09mg | |
| Riboflavin | 1.159mg (+0.02mg, +1.67%) | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 0.909mg (-0.44mg, -32.67%) | |
| Folic acid | 227.0ug (-42.00ug, -15.61%) | |
| Ingredients | ||
|---|---|---|
Rice, Corn Syrup, Fructose, Sugar, Hydrogenated Vegetable Oil (coconut, Palm, And Palm Kernel Oils), Dextrose Gelatin, Salt, Glycerin, Whey Powder, Soy Lecithin, Natural And Artificial Flavor, Non Fat Dry And Whole Milk Solids, Red 40, Yellow 6, Yellow 5, Turmeric Oleoresin (color), Blue 1, Blue 2, Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||