Kellogg's Special K Cereal Coconut Almond 12 6oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Cereal Coconut Almond 12 6oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234622/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal | |
| Total Fat | 7.4g | |
| Saturated Fat | 3.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 291.0mg | |
| Total Carbohydrates | 78.1g | |
| Dietary Fiber | 7.8g | |
| Sugars | 20.3g | |
| Sugars, added | N/A | |
| Protein | 8.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.0mg | |
| Calcium, Ca | 164.0mg | |
| Iron, Fe | 14.7mg | |
| Potassium, K | 287.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 364.0ug | |
| Vitamin B-12 | 0.9ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.47mg | |
| Vitamin B-6 | 0.62mg | |
| Folic acid | 218.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Whole Oat Flour, Brown Sugar Syrup, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols (vitamin E) For Freshness, Sesame Seeds Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Zinc Oxide, Calcium Pantothenate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (=) | |
| Total Fat | 7.4g (=) | |
| Saturated Fat | 3.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (=) | |
| Total Carbohydrates | 78.1g (=) | |
| Dietary Fiber | 7.8g (=) | |
| Sugars | 20.3g (=) | |
| Sugars, added | N/A | |
| Protein | 8.6g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.0mg (=) | |
| Calcium, Ca | 164.0mg (=) | |
| Iron, Fe | 14.7mg (=) | |
| Potassium, K | 287.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 364.0ug (=) | |
| Vitamin B-12 | 0.9ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.47mg (=) | |
| Vitamin B-6 | 0.62mg (=) | |
| Folic acid | 218.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Whole Oat Flour, Brown Sugar Syrup, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols (vitamin E) For Freshness, Sesame Seeds Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Zinc Oxide, Calcium Pantothenate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 5.68g (-1.72g, -23.24%) | |
| Saturated Fat | 1.14g (-2.26g, -66.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-86.00mg, -29.55%) | |
| Total Carbohydrates | 72.73g (-5.37g, -6.88%) | |
| Dietary Fiber | 9.1g (+1.30g, +16.67%) | |
| Sugars | 9.09g (-11.21g, -55.22%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+2.76g, +32.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 295.0mg (+131.00mg, +79.88%) | |
| Iron, Fe | 34.09mg (+19.39mg, +131.90%) | |
| Potassium, K | 318.0mg (+31.00mg, +10.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Folate, total | 455.0ug (+91.00ug, +25.00%) | |
| Vitamin B-12 | 2.95ug (+2.05ug, +227.78%) | |
| Fatty acids, total monounsaturated | 1.14g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 2.273mg (+1.80mg, +383.62%) | |
| Niacin | 18.182mg | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 2.045mg (+1.43mg, +229.84%) | |
| Folic acid | 273.0ug (+55.00ug, +25.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid, Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+114.00kcal, +29.38%) | |
| Total Fat | 23.7g (+16.30g, +220.27%) | |
| Saturated Fat | 14.5g (+11.10g, +326.47%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 270.0mg (-21.00mg, -7.22%) | |
| Total Carbohydrates | 69.3g (-8.80g, -11.27%) | |
| Dietary Fiber | 2.4g (-5.40g, -69.23%) | |
| Sugars | 33.8g (+13.50g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.60g, -53.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.00mg, -100.00%) | |
| Calcium, Ca | 37.0mg (-127.00mg, -77.44%) | |
| Iron, Fe | 2.7mg (-12.00mg, -81.63%) | |
| Potassium, K | 235.0mg (-52.00mg, -18.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 114.0mg | |
| Folate, total | 322.0ug (-42.00ug, -11.54%) | |
| Vitamin B-12 | 0.0ug (-0.90ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.0g | |
| Fatty acids, total polyunsaturated | 5.5g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.19mg (-0.28mg, -59.57%) | |
| Ash | 1.0g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-0.59mg, -95.16%) | |
| Folic acid | 193.0ug (-25.00ug, -11.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+114.00kcal, +29.38%) | |
| Total Fat | 23.7g (+16.30g, +220.27%) | |
| Saturated Fat | 14.5g (+11.10g, +326.47%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 270.0mg (-21.00mg, -7.22%) | |
| Total Carbohydrates | 69.3g (-8.80g, -11.27%) | |
| Dietary Fiber | 2.4g (-5.40g, -69.23%) | |
| Sugars | 33.8g (+13.50g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.60g, -53.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.00mg, -100.00%) | |
| Calcium, Ca | 37.0mg (-127.00mg, -77.44%) | |
| Iron, Fe | 2.7mg (-12.00mg, -81.63%) | |
| Potassium, K | 235.0mg (-52.00mg, -18.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 114.0mg | |
| Folate, total | 322.0ug (-42.00ug, -11.54%) | |
| Vitamin B-12 | 0.0ug (-0.90ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.0g | |
| Fatty acids, total polyunsaturated | 5.5g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.19mg (-0.28mg, -59.57%) | |
| Ash | 1.0g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-0.59mg, -95.16%) | |
| Folic acid | 193.0ug (-25.00ug, -11.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+114.00kcal, +29.38%) | |
| Total Fat | 23.7g (+16.30g, +220.27%) | |
| Saturated Fat | 14.5g (+11.10g, +326.47%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 270.0mg (-21.00mg, -7.22%) | |
| Total Carbohydrates | 69.3g (-8.80g, -11.27%) | |
| Dietary Fiber | 2.4g (-5.40g, -69.23%) | |
| Sugars | 33.8g (+13.50g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.60g, -53.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.00mg, -100.00%) | |
| Calcium, Ca | 37.0mg (-127.00mg, -77.44%) | |
| Iron, Fe | 2.7mg (-12.00mg, -81.63%) | |
| Potassium, K | 235.0mg (-52.00mg, -18.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 114.0mg | |
| Folate, total | 322.0ug (-42.00ug, -11.54%) | |
| Vitamin B-12 | 0.0ug (-0.90ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.0g | |
| Fatty acids, total polyunsaturated | 5.5g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.19mg (-0.28mg, -59.57%) | |
| Ash | 1.0g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-0.59mg, -95.16%) | |
| Folic acid | 193.0ug (-25.00ug, -11.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+114.00kcal, +29.38%) | |
| Total Fat | 23.7g (+16.30g, +220.27%) | |
| Saturated Fat | 14.5g (+11.10g, +326.47%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 270.0mg (-21.00mg, -7.22%) | |
| Total Carbohydrates | 69.3g (-8.80g, -11.27%) | |
| Dietary Fiber | 2.4g (-5.40g, -69.23%) | |
| Sugars | 33.8g (+13.50g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.60g, -53.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.00mg, -100.00%) | |
| Calcium, Ca | 37.0mg (-127.00mg, -77.44%) | |
| Iron, Fe | 2.7mg (-12.00mg, -81.63%) | |
| Potassium, K | 235.0mg (-52.00mg, -18.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 114.0mg | |
| Folate, total | 322.0ug (-42.00ug, -11.54%) | |
| Vitamin B-12 | 0.0ug (-0.90ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.0g | |
| Fatty acids, total polyunsaturated | 5.5g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.19mg (-0.28mg, -59.57%) | |
| Ash | 1.0g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-0.59mg, -95.16%) | |
| Folic acid | 193.0ug (-25.00ug, -11.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-7.00kcal, -1.80%) | |
| Total Fat | 0.0g (-7.40g, -100.00%) | |
| Saturated Fat | 0.0g (-3.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-29.00mg, -9.97%) | |
| Total Carbohydrates | 90.48g (+12.38g, +15.85%) | |
| Dietary Fiber | 4.8g (-3.00g, -38.46%) | |
| Sugars | 50.0g (+29.70g, +146.31%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.46g, -16.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.5mg (-6.50mg, -40.63%) | |
| Calcium, Ca | 0.0mg (-164.00mg, -100.00%) | |
| Iron, Fe | 2.62mg (-12.08mg, -82.18%) | |
| Potassium, K | 190.0mg (-97.00mg, -33.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 343.0ug (-21.00ug, -5.77%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.952mg (+0.48mg, +102.55%) | |
| Niacin | 11.905mg | |
| Vitamin B-6 | 1.19mg (+0.57mg, +91.94%) | |
| Folic acid | 333.0ug (+115.00ug, +52.75%) | |
| Ingredients | ||
|---|---|---|
Sugar, Durum Wheat, Corn Syrup, Contains 2% Or Less Of: Honey, Salt, Caramel Color Vitamins And Minerals: Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Iron (ferric Orthophosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+109.00kcal, +28.09%) | |
| Total Fat | 23.2g (+15.80g, +213.51%) | |
| Saturated Fat | 13.5g (+10.10g, +297.06%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 368.0mg (+77.00mg, +26.46%) | |
| Total Carbohydrates | 69.2g (-8.90g, -11.40%) | |
| Dietary Fiber | 2.4g (-5.40g, -69.23%) | |
| Sugars | 31.7g (+11.40g, +56.16%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-4.50g, -52.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-128.00mg, -78.05%) | |
| Iron, Fe | 2.8mg (-11.90mg, -80.95%) | |
| Potassium, K | 222.0mg (-65.00mg, -22.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 116.0mg | |
| Folate, total | 343.0ug (-21.00ug, -5.77%) | |
| Vitamin B-12 | 0.0ug (-0.90ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 5.9g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.2mg (-0.27mg, -57.45%) | |
| Ash | 1.5g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-0.59mg, -95.16%) | |
| Folic acid | 205.0ug (-13.00ug, -5.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+109.00kcal, +28.09%) | |
| Total Fat | 23.2g (+15.80g, +213.51%) | |
| Saturated Fat | 13.5g (+10.10g, +297.06%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 368.0mg (+77.00mg, +26.46%) | |
| Total Carbohydrates | 69.2g (-8.90g, -11.40%) | |
| Dietary Fiber | 2.4g (-5.40g, -69.23%) | |
| Sugars | 31.7g (+11.40g, +56.16%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-4.50g, -52.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-128.00mg, -78.05%) | |
| Iron, Fe | 2.8mg (-11.90mg, -80.95%) | |
| Potassium, K | 222.0mg (-65.00mg, -22.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 116.0mg | |
| Folate, total | 343.0ug (-21.00ug, -5.77%) | |
| Vitamin B-12 | 0.0ug (-0.90ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 5.9g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.2mg (-0.27mg, -57.45%) | |
| Ash | 1.5g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-0.59mg, -95.16%) | |
| Folic acid | 205.0ug (-13.00ug, -5.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+109.00kcal, +28.09%) | |
| Total Fat | 23.2g (+15.80g, +213.51%) | |
| Saturated Fat | 13.5g (+10.10g, +297.06%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 368.0mg (+77.00mg, +26.46%) | |
| Total Carbohydrates | 69.2g (-8.90g, -11.40%) | |
| Dietary Fiber | 2.4g (-5.40g, -69.23%) | |
| Sugars | 31.7g (+11.40g, +56.16%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-4.50g, -52.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-128.00mg, -78.05%) | |
| Iron, Fe | 2.8mg (-11.90mg, -80.95%) | |
| Potassium, K | 222.0mg (-65.00mg, -22.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 116.0mg | |
| Folate, total | 343.0ug (-21.00ug, -5.77%) | |
| Vitamin B-12 | 0.0ug (-0.90ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 5.9g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.2mg (-0.27mg, -57.45%) | |
| Ash | 1.5g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-0.59mg, -95.16%) | |
| Folic acid | 205.0ug (-13.00ug, -5.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+109.00kcal, +28.09%) | |
| Total Fat | 23.2g (+15.80g, +213.51%) | |
| Saturated Fat | 13.5g (+10.10g, +297.06%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 368.0mg (+77.00mg, +26.46%) | |
| Total Carbohydrates | 69.2g (-8.90g, -11.40%) | |
| Dietary Fiber | 2.4g (-5.40g, -69.23%) | |
| Sugars | 31.7g (+11.40g, +56.16%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-4.50g, -52.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-128.00mg, -78.05%) | |
| Iron, Fe | 2.8mg (-11.90mg, -80.95%) | |
| Potassium, K | 222.0mg (-65.00mg, -22.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 116.0mg | |
| Folate, total | 343.0ug (-21.00ug, -5.77%) | |
| Vitamin B-12 | 0.0ug (-0.90ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 5.9g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.2mg (-0.27mg, -57.45%) | |
| Ash | 1.5g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-0.59mg, -95.16%) | |
| Folic acid | 205.0ug (-13.00ug, -5.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+109.00kcal, +28.09%) | |
| Total Fat | 23.2g (+15.80g, +213.51%) | |
| Saturated Fat | 13.5g (+10.10g, +297.06%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 368.0mg (+77.00mg, +26.46%) | |
| Total Carbohydrates | 69.2g (-8.90g, -11.40%) | |
| Dietary Fiber | 2.4g (-5.40g, -69.23%) | |
| Sugars | 31.7g (+11.40g, +56.16%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-4.50g, -52.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-128.00mg, -78.05%) | |
| Iron, Fe | 2.8mg (-11.90mg, -80.95%) | |
| Potassium, K | 222.0mg (-65.00mg, -22.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 116.0mg | |
| Folate, total | 343.0ug (-21.00ug, -5.77%) | |
| Vitamin B-12 | 0.0ug (-0.90ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 5.9g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.2mg (-0.27mg, -57.45%) | |
| Ash | 1.5g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg (-0.59mg, -95.16%) | |
| Folic acid | 205.0ug (-13.00ug, -5.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+50.00kcal, +12.89%) | |
| Total Fat | 15.1g (+7.70g, +104.05%) | |
| Saturated Fat | 5.6g (+2.20g, +64.71%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 411.0mg (+120.00mg, +41.24%) | |
| Total Carbohydrates | 71.6g (-6.50g, -8.32%) | |
| Dietary Fiber | 1.2g (-6.60g, -84.62%) | |
| Sugars | 35.3g (+15.00g, +73.89%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-4.40g, -51.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-126.00mg, -76.83%) | |
| Iron, Fe | 3.3mg (-11.40mg, -77.55%) | |
| Potassium, K | 170.0mg (-117.00mg, -40.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 271.0ug (-93.00ug, -25.55%) | |
| Riboflavin | 0.67mg (+0.20mg, +42.55%) | |
| Folic acid | 161.0ug (-57.00ug, -26.15%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+50.00kcal, +12.89%) | |
| Total Fat | 15.1g (+7.70g, +104.05%) | |
| Saturated Fat | 5.6g (+2.20g, +64.71%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 411.0mg (+120.00mg, +41.24%) | |
| Total Carbohydrates | 71.6g (-6.50g, -8.32%) | |
| Dietary Fiber | 1.2g (-6.60g, -84.62%) | |
| Sugars | 35.3g (+15.00g, +73.89%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-4.40g, -51.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-126.00mg, -76.83%) | |
| Iron, Fe | 3.3mg (-11.40mg, -77.55%) | |
| Potassium, K | 170.0mg (-117.00mg, -40.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 271.0ug (-93.00ug, -25.55%) | |
| Riboflavin | 0.67mg (+0.20mg, +42.55%) | |
| Folic acid | 161.0ug (-57.00ug, -26.15%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 2.5g (-4.90g, -66.22%) | |
| Saturated Fat | 2.5g (-0.90g, -26.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+84.00mg, +28.87%) | |
| Total Carbohydrates | 87.5g (+9.40g, +12.04%) | |
| Dietary Fiber | 0.0g (-7.80g, -100.00%) | |
| Sugars | 37.5g (+17.20g, +84.73%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.60g, -41.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-164.00mg, -100.00%) | |
| Iron, Fe | 18.0mg (+3.30mg, +22.45%) | |
| Potassium, K | 150.0mg (-137.00mg, -47.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (-64.00ug, -17.58%) | |
| Vitamin B-12 | 3.0ug (+2.10ug, +233.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.85mg (+0.38mg, +80.85%) | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.0mg (+0.38mg, +61.29%) | |
| Folic acid | 175.0ug (-43.00ug, -19.72%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||