Special K Oat Crunch Honey Cereal, Honey by The Kellogg Company: Similar Foods
- Product:
- Oat Crunch Honey Cereal, Honey
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629546/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 1.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 85.19g | |
| Dietary Fiber | 7.4g | |
| Sugars | 27.78g | |
| Sugars, added | N/A | |
| Protein | 7.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 20.0mg | |
| Potassium, K | 222.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Vitamin A | 167.0ug | |
| Folate, total | 370.0ug | |
| Vitamin B-12 | 2.22ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.63mg | |
| Niacin | 7.407mg | |
| Vitamin B-6 | 0.741mg | |
| Folic acid | 213.0ug | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Rice Flour, Corn Syrup, Honey, Malt Flavor, Natural Flavors, Barley Malt Extract, Mixed Tocopherols (vitamin E) For Freshness, Cinnamon, Bht For Freshness, Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Beta Carotene, Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.9g (+1.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-22.00mg, -4.95%) | |
| Total Carbohydrates | 87.9g (+2.71g, +3.18%) | |
| Dietary Fiber | 1.7g (-5.70g, -77.03%) | |
| Sugars | 36.9g (+9.12g, +32.83%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-2.51g, -33.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-8.00mg, -42.11%) | |
| Iron, Fe | 18.0mg (-2.00mg, -10.00%) | |
| Potassium, K | 150.0mg (-72.00mg, -32.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+1.00ug, +25.00%) | |
| Folate, total | 300.0ug (-70.00ug, -18.92%) | |
| Total fat (NLEA) | 2.3g | |
| Vitamin B-12 | 1.2ug (-1.02ug, -45.95%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (+0.02mg, +3.17%) | |
| Vitamin B-6 | 0.85mg (+0.11mg, +14.71%) | |
| Folic acid | 180.0ug (-33.00ug, -15.49%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.9g (+1.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-22.00mg, -4.95%) | |
| Total Carbohydrates | 87.9g (+2.71g, +3.18%) | |
| Dietary Fiber | 1.7g (-5.70g, -77.03%) | |
| Sugars | 36.9g (+9.12g, +32.83%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-2.51g, -33.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-8.00mg, -42.11%) | |
| Iron, Fe | 18.0mg (-2.00mg, -10.00%) | |
| Potassium, K | 150.0mg (-72.00mg, -32.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+1.00ug, +25.00%) | |
| Folate, total | 300.0ug (-70.00ug, -18.92%) | |
| Total fat (NLEA) | 2.3g | |
| Vitamin B-12 | 1.2ug (-1.02ug, -45.95%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.65mg (+0.02mg, +3.17%) | |
| Vitamin B-6 | 0.85mg (+0.11mg, +14.71%) | |
| Folic acid | 180.0ug (-33.00ug, -15.49%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 2.5g (+0.65g, +35.14%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-19.00mg, -4.28%) | |
| Total Carbohydrates | 87.5g (+2.31g, +2.71%) | |
| Dietary Fiber | 2.5g (-4.90g, -66.22%) | |
| Sugars | 37.5g (+9.72g, +34.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.41g, -32.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 18.0mg (-2.00mg, -10.00%) | |
| Potassium, K | 150.0mg (-72.00mg, -32.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+1.00ug, +25.00%) | |
| Folate, total | 300.0ug (-70.00ug, -18.92%) | |
| Vitamin B-12 | 3.0ug (+0.78ug, +35.14%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.22mg, +34.92%) | |
| Niacin | 10.0mg (+2.59mg, +35.01%) | |
| Vitamin B-6 | 1.0mg (+0.26mg, +34.95%) | |
| Folic acid | 175.0ug (-38.00ug, -17.84%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 2.5g (+0.65g, +35.14%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-19.00mg, -4.28%) | |
| Total Carbohydrates | 87.5g (+2.31g, +2.71%) | |
| Dietary Fiber | 2.5g (-4.90g, -66.22%) | |
| Sugars | 37.5g (+9.72g, +34.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.41g, -32.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 18.0mg (-2.00mg, -10.00%) | |
| Potassium, K | 150.0mg (-72.00mg, -32.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+1.00ug, +25.00%) | |
| Folate, total | 300.0ug (-70.00ug, -18.92%) | |
| Vitamin B-12 | 3.0ug (+0.78ug, +35.14%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.22mg, +34.92%) | |
| Niacin | 10.0mg (+2.59mg, +35.01%) | |
| Vitamin B-6 | 1.0mg (+0.26mg, +34.95%) | |
| Folic acid | 175.0ug (-38.00ug, -17.84%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 2.5g (+0.65g, +35.14%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-19.00mg, -4.28%) | |
| Total Carbohydrates | 87.5g (+2.31g, +2.71%) | |
| Dietary Fiber | 2.5g (-4.90g, -66.22%) | |
| Sugars | 37.5g (+9.72g, +34.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.41g, -32.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 18.0mg (-2.00mg, -10.00%) | |
| Potassium, K | 150.0mg (-72.00mg, -32.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+1.00ug, +25.00%) | |
| Folate, total | 300.0ug (-70.00ug, -18.92%) | |
| Vitamin B-12 | 3.0ug (+0.78ug, +35.14%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.22mg, +34.92%) | |
| Niacin | 10.0mg (+2.59mg, +35.01%) | |
| Vitamin B-6 | 1.0mg (+0.26mg, +34.95%) | |
| Folic acid | 175.0ug (-38.00ug, -17.84%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+42.00kcal, +10.80%) | |
| Total Fat | 14.4g (+12.55g, +678.38%) | |
| Saturated Fat | 4.7g (+4.70g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+12.00mg, +2.70%) | |
| Total Carbohydrates | 71.8g (-13.39g, -15.72%) | |
| Dietary Fiber | 1.4g (-6.00g, -81.08%) | |
| Sugars | 31.3g (+3.52g, +12.67%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-3.31g, -44.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+6.00mg, +31.58%) | |
| Iron, Fe | 3.6mg (-16.40mg, -82.00%) | |
| Potassium, K | 149.0mg (-73.00mg, -32.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 308.0ug (-62.00ug, -16.76%) | |
| Riboflavin | 0.76mg (+0.13mg, +20.63%) | |
| Folic acid | 182.0ug (-31.00ug, -14.55%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+20.00kcal, +5.14%) | |
| Total Fat | 13.64g (+11.79g, +637.30%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+11.00mg, +2.48%) | |
| Total Carbohydrates | 72.73g (-12.46g, -14.63%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 27.27g (-0.51g, -1.84%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.41g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.64mg (-16.36mg, -81.80%) | |
| Potassium, K | 182.0mg (-40.00mg, -18.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Folate, total | 273.0ug (-97.00ug, -26.22%) | |
| Riboflavin | 0.927mg (+0.30mg, +47.14%) | |
| Niacin | 7.273mg (-0.13mg, -1.81%) | |
| Folic acid | 182.0ug (-31.00ug, -14.55%) | |
| Ingredients | ||
|---|---|---|
Chocolate Mini Squares Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness,original Mini Squares Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness,strawberry Mini Squares Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Salt, Vegetable Juice For Color, Datem, Acetylated Monoglycerides, Natural And Artificial Flavors (contains Milk), Citric Acid, Annatto Extract Color, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 2.56g (+0.71g, +38.38%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+94.00mg, +21.17%) | |
| Total Carbohydrates | 84.62g (-0.57g, -0.67%) | |
| Dietary Fiber | 2.6g (-4.80g, -64.86%) | |
| Sugars | 33.33g (+5.55g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.28g, -30.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 18.46mg (-1.54mg, -7.70%) | |
| Potassium, K | 179.0mg (-43.00mg, -19.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+1.00ug, +25.00%) | |
| Folate, total | 308.0ug (-62.00ug, -16.76%) | |
| Vitamin B-12 | 3.08ug (+0.86ug, +38.74%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (+0.24mg, +38.41%) | |
| Niacin | 10.256mg (+2.85mg, +38.46%) | |
| Vitamin B-6 | 1.026mg (+0.29mg, +38.46%) | |
| Folic acid | 179.0ug (-34.00ug, -15.96%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Contains 2% Or Less Of Malt Flavor, Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 2.56g (+0.71g, +38.38%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+94.00mg, +21.17%) | |
| Total Carbohydrates | 84.62g (-0.57g, -0.67%) | |
| Dietary Fiber | 2.6g (-4.80g, -64.86%) | |
| Sugars | 35.9g (+8.12g, +29.23%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-2.28g, -30.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 18.46mg (-1.54mg, -7.70%) | |
| Potassium, K | 179.0mg (-43.00mg, -19.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 308.0ug (-62.00ug, -16.76%) | |
| Vitamin B-12 | 3.08ug (+0.86ug, +38.74%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (+0.24mg, +38.41%) | |
| Niacin | 10.256mg (+2.85mg, +38.46%) | |
| Vitamin B-6 | 1.026mg (+0.29mg, +38.46%) | |
| Folic acid | 179.0ug (-34.00ug, -15.96%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Contains 2% Or Less Of Malt Flavor, Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+42.00kcal, +10.80%) | |
| Total Fat | 14.4g (+12.55g, +678.38%) | |
| Saturated Fat | 4.7g (+4.70g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+12.00mg, +2.70%) | |
| Total Carbohydrates | 71.8g (-13.39g, -15.72%) | |
| Dietary Fiber | 1.4g (-6.00g, -81.08%) | |
| Sugars | 31.3g (+3.52g, +12.67%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-3.31g, -44.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-11.10mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+6.00mg, +31.58%) | |
| Iron, Fe | 3.6mg (-16.40mg, -82.00%) | |
| Potassium, K | 149.0mg (-73.00mg, -32.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 54.0mg | |
| Folate, total | 308.0ug (-62.00ug, -16.76%) | |
| Vitamin B-12 | 0.1ug (-2.12ug, -95.50%) | |
| Fatty acids, total monounsaturated | 5.4g (+5.40g) | |
| Fatty acids, total polyunsaturated | 3.0g (+3.00g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.76mg (+0.13mg, +20.63%) | |
| Ash | 1.7g | |
| Water | 8.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.05mg (-0.69mg, -93.25%) | |
| Folic acid | 182.0ug (-31.00ug, -14.55%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 2.5g (+0.65g, +35.14%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-69.00mg, -15.54%) | |
| Total Carbohydrates | 87.5g (+2.31g, +2.71%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 37.5g (+9.72g, +34.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.41g, -32.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 18.0mg (-2.00mg, -10.00%) | |
| Potassium, K | 150.0mg (-72.00mg, -32.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (-70.00ug, -18.92%) | |
| Vitamin B-12 | 3.0ug (+0.78ug, +35.14%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.22mg, +34.92%) | |
| Niacin | 10.0mg (+2.59mg, +35.01%) | |
| Vitamin B-6 | 1.0mg (+0.26mg, +34.95%) | |
| Folic acid | 175.0ug (-38.00ug, -17.84%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 2.5g (+0.65g, +35.14%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-69.00mg, -15.54%) | |
| Total Carbohydrates | 87.5g (+2.31g, +2.71%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 37.5g (+9.72g, +34.99%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.41g, -32.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 18.0mg (-2.00mg, -10.00%) | |
| Potassium, K | 150.0mg (-72.00mg, -32.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (-70.00ug, -18.92%) | |
| Vitamin B-12 | 3.0ug (+0.78ug, +35.14%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.22mg, +34.92%) | |
| Niacin | 10.0mg (+2.59mg, +35.01%) | |
| Vitamin B-6 | 1.0mg (+0.26mg, +34.95%) | |
| Folic acid | 175.0ug (-38.00ug, -17.84%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-21.00kcal, -5.40%) | |
| Total Fat | 0.0g (-1.85g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+82.00mg, +18.47%) | |
| Total Carbohydrates | 86.84g (+1.65g, +1.94%) | |
| Dietary Fiber | 2.6g (-4.80g, -64.86%) | |
| Sugars | 34.21g (+6.43g, +23.15%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-2.15g, -29.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 18.95mg (-1.05mg, -5.25%) | |
| Potassium, K | 132.0mg (-90.00mg, -40.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+1.00ug, +25.00%) | |
| Folate, total | 316.0ug (-54.00ug, -14.59%) | |
| Vitamin B-12 | 3.16ug (+0.94ug, +42.34%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.895mg (+0.26mg, +42.06%) | |
| Niacin | 10.526mg (+3.12mg, +42.11%) | |
| Vitamin B-6 | 1.053mg (+0.31mg, +42.11%) | |
| Folic acid | 184.0ug (-29.00ug, -13.62%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cocoa Processed With Alkali, Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-25.00kcal, -6.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (+64.00mg, +14.41%) | |
| Total Carbohydrates | 88.4g (+3.21g, +3.77%) | |
| Dietary Fiber | 2.9g (-4.50g, -60.81%) | |
| Sugars | 33.0g (+5.22g, +18.79%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-3.11g, -41.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-15.00mg, -78.95%) | |
| Iron, Fe | 19.5mg (-0.50mg, -2.50%) | |
| Potassium, K | 104.0mg (-118.00mg, -53.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+1.00ug, +25.00%) | |
| Folate, total | 324.0ug (-46.00ug, -12.43%) | |
| Total fat (NLEA) | 0.3g | |
| Vitamin B-12 | 1.3ug (-0.92ug, -41.44%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.7mg (+0.07mg, +11.11%) | |
| Vitamin B-6 | 0.92mg (+0.18mg, +24.16%) | |
| Folic acid | 194.0ug (-19.00ug, -8.92%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-25.00kcal, -6.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (+64.00mg, +14.41%) | |
| Total Carbohydrates | 88.4g (+3.21g, +3.77%) | |
| Dietary Fiber | 2.9g (-4.50g, -60.81%) | |
| Sugars | 33.0g (+5.22g, +18.79%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (-3.11g, -41.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-15.00mg, -78.95%) | |
| Iron, Fe | 19.5mg (-0.50mg, -2.50%) | |
| Potassium, K | 104.0mg (-118.00mg, -53.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+1.00ug, +25.00%) | |
| Folate, total | 324.0ug (-46.00ug, -12.43%) | |
| Total fat (NLEA) | 0.3g | |
| Vitamin B-12 | 1.3ug (-0.92ug, -41.44%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.7mg (+0.07mg, +11.11%) | |
| Vitamin B-6 | 0.92mg (+0.18mg, +24.16%) | |
| Folic acid | 194.0ug (-19.00ug, -8.92%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||