Malt O Meal Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal
Brand:
Malt O Meal
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672949/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Malt O Meal Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 222.0mg
Total Carbohydrates 88.89g
Dietary Fiber 3.7g
Sugars 55.56g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.9mg
Calcium, Ca0.0mg
Iron, Fe2.67mg
Potassium, K167.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Vitamin A333.0ug
Folate, total370.0ug
Vitamin B-122.22ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn2.22mg
Riboflavin0.63mg
Niacin7.407mg
Vitamin B-60.741mg
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color Vitamins & Minerals: Vitamin C (sodium Ascorbate), Niacin (niacinamide), Ferric Orthophosphate (iron), Zinc (zinc Oxide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Sweetened Puffed Wheat Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (=)
Total Carbohydrates 88.89g (=)
Dietary Fiber 3.7g (=)
Sugars 55.56g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.9mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (=)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A333.0ug (=)
Folate, total370.0ug (=)
Vitamin B-122.22ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn2.22mg (=)
Riboflavin0.63mg (=)
Niacin7.407mg (=)
Vitamin B-60.741mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color Vitamins & Minerals: Vitamin C (sodium Ascorbate), Niacin (niacinamide), Ferric Orthophosphate (iron), Zinc (zinc Oxide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.42
Malt O Meal Sweetened Flakes Of Corn Cereal, Frosted Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+17.00kcal, +4.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+230.00mg, +103.60%)
Total Carbohydrates 90.32g (+1.43g, +1.61%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 38.71g (-16.85g, -30.33%)
Sugars, added N/A
Protein 3.23g (-4.18g, -56.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.4mg (+10.50mg, +117.98%)
Calcium, Ca0.0mg (=)
Iron, Fe11.61mg (+8.94mg, +334.83%)
Potassium, K81.0mg (-86.00mg, -51.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-1.00ug, -14.29%)
Vitamin A290.0ug (-43.00ug, -12.91%)
Folate, total323.0ug (-47.00ug, -12.70%)
Vitamin B-124.84ug (+2.62ug, +118.02%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.371mg (+0.74mg, +117.62%)
Niacin16.129mg (+8.72mg, +117.75%)
Vitamin B-61.613mg (+0.87mg, +117.68%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.42
Malt O Meal Frosted Flakes Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+17.00kcal, +4.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+230.00mg, +103.60%)
Total Carbohydrates 90.32g (+1.43g, +1.61%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 38.71g (-16.85g, -30.33%)
Sugars, added N/A
Protein 3.23g (-4.18g, -56.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.4mg (+10.50mg, +117.98%)
Calcium, Ca0.0mg (=)
Iron, Fe11.61mg (+8.94mg, +334.83%)
Potassium, K81.0mg (-86.00mg, -51.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-1.00ug, -14.29%)
Vitamin A290.0ug (-43.00ug, -12.91%)
Folate, total323.0ug (-47.00ug, -12.70%)
Vitamin B-124.84ug (+2.62ug, +118.02%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.371mg (+0.74mg, +117.62%)
Niacin16.129mg (+8.72mg, +117.75%)
Vitamin B-61.613mg (+0.87mg, +117.68%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.42
Malt O Meal Sweetened Flakes Of Corn Cereal, Sweetened Flakes Of Corn Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+17.00kcal, +4.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+230.00mg, +103.60%)
Total Carbohydrates 90.32g (+1.43g, +1.61%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 38.71g (-16.85g, -30.33%)
Sugars, added N/A
Protein 3.23g (-4.18g, -56.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.4mg (+10.50mg, +117.98%)
Calcium, Ca0.0mg (=)
Iron, Fe11.61mg (+8.94mg, +334.83%)
Potassium, K81.0mg (-86.00mg, -51.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-1.00ug, -14.29%)
Vitamin A290.0ug (-43.00ug, -12.91%)
Folate, total323.0ug (-47.00ug, -12.70%)
Vitamin B-124.84ug (+2.62ug, +118.02%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.371mg (+0.74mg, +117.62%)
Niacin16.129mg (+8.72mg, +117.75%)
Vitamin B-61.613mg (+0.87mg, +117.68%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.42
Meijer Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+17.00kcal, +4.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+230.00mg, +103.60%)
Total Carbohydrates 90.32g (+1.43g, +1.61%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 38.71g (-16.85g, -30.33%)
Sugars, added N/A
Protein 3.23g (-4.18g, -56.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.4mg (+10.50mg, +117.98%)
Calcium, Ca0.0mg (=)
Iron, Fe11.61mg (+8.94mg, +334.83%)
Potassium, K81.0mg (-86.00mg, -51.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-1.00ug, -14.29%)
Vitamin A290.0ug (-43.00ug, -12.91%)
Folate, total323.0ug (-47.00ug, -12.70%)
Vitamin B-124.84ug (+2.62ug, +118.02%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.371mg (+0.74mg, +117.62%)
Niacin16.129mg (+8.72mg, +117.75%)
Vitamin B-61.613mg (+0.87mg, +117.68%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.42
Malt O Meal Corn Cereal, Frosted Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+17.00kcal, +4.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+230.00mg, +103.60%)
Total Carbohydrates 90.32g (+1.43g, +1.61%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 38.71g (-16.85g, -30.33%)
Sugars, added N/A
Protein 3.23g (-4.18g, -56.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.4mg (+10.50mg, +117.98%)
Calcium, Ca0.0mg (=)
Iron, Fe11.61mg (+8.94mg, +334.83%)
Potassium, K81.0mg (-86.00mg, -51.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (-1.00ug, -14.29%)
Vitamin A290.0ug (-43.00ug, -12.91%)
Folate, total323.0ug (-47.00ug, -12.70%)
Vitamin B-124.84ug (+2.62ug, +118.02%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.371mg (+0.74mg, +117.62%)
Niacin16.129mg (+8.72mg, +117.75%)
Vitamin B-61.613mg (+0.87mg, +117.68%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.43
Mom Brands Frosted Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+17.00kcal, +4.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+230.00mg, +103.60%)
Total Carbohydrates 90.32g (+1.43g, +1.61%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 38.71g (-16.85g, -30.33%)
Sugars, added N/A
Protein 3.23g (-4.18g, -56.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.4mg (+10.50mg, +117.98%)
Calcium, Ca0.0mg (=)
Iron, Fe11.61mg (+8.94mg, +334.83%)
Potassium, K81.0mg (-86.00mg, -51.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-2.00ug, -28.57%)
Vitamin A290.0ug (-43.00ug, -12.91%)
Folate, total323.0ug (-47.00ug, -12.70%)
Vitamin B-124.84ug (+2.62ug, +118.02%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.371mg (+0.74mg, +117.62%)
Niacin16.129mg (+8.72mg, +117.75%)
Vitamin B-61.613mg (+0.87mg, +117.68%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.43
Malt O Meal Sweetened Flakes Of Corn Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+17.00kcal, +4.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+230.00mg, +103.60%)
Total Carbohydrates 90.32g (+1.43g, +1.61%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 38.71g (-16.85g, -30.33%)
Sugars, added N/A
Protein 3.23g (-4.18g, -56.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid19.4mg (+10.50mg, +117.98%)
Calcium, Ca0.0mg (=)
Iron, Fe11.61mg (+8.94mg, +334.83%)
Potassium, K81.0mg (-86.00mg, -51.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-2.00ug, -28.57%)
Vitamin A290.0ug (-43.00ug, -12.91%)
Folate, total323.0ug (-47.00ug, -12.70%)
Vitamin B-124.84ug (+2.62ug, +118.02%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.371mg (+0.74mg, +117.62%)
Niacin16.129mg (+8.72mg, +117.75%)
Vitamin B-61.613mg (+0.87mg, +117.68%)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Corn Syrup, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.72
Golden Foods Honey Nut Rings, Honey Nut by

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+30.00kcal, +8.11%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+161.00mg, +72.52%)
Total Carbohydrates 83.33g (-5.56g, -6.25%)
Dietary Fiber 3.3g (-0.40g, -10.81%)
Sugars 20.0g (-35.56g, -64.00%)
Sugars, added N/A
Protein 10.0g (+2.59g, +34.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.90mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+3.33mg, +124.72%)
Potassium, K117.0mg (-50.00mg, -29.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A300.0ug (-33.00ug, -9.91%)
Folate, total133.0ug (-237.00ug, -64.05%)
Pantothenic acid1.667mg
Vitamin B-122.0ug (-0.22ug, -9.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (+2.78mg, +125.23%)
Riboflavin0.567mg (-0.06mg, -10.00%)
Niacin6.667mg (-0.74mg, -9.99%)
Vitamin B-60.667mg (-0.07mg, -9.99%)
Ingredients
Wheat Flour, Corn Flour, Oat Flour, Sugar, Honey, Salt, Calcium Carbonate, Caramel, Trisodium Phosphate (preservative), Honey Nut Artificial Flavor, Ferric Orthophosphate (iron), Zinc Sulfate (zinc), Fd&c Yellow 6, Fd&c Yellow 5 (tartrazine), Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamine (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.14
Golden Foods Chocolateolate Cocoa Crispy Rice, Chocolateolate by

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+30.00kcal, +8.11%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+53.00mg, +23.87%)
Total Carbohydrates 87.5g (-1.39g, -1.56%)
Dietary Fiber 2.5g (-1.20g, -32.43%)
Sugars 32.5g (-23.06g, -41.50%)
Sugars, added N/A
Protein 5.0g (-2.41g, -32.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+3.33mg, +124.72%)
Potassium, K100.0mg (-67.00mg, -40.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Vitamin A500.0ug (+167.00ug, +50.15%)
Folate, total132.0ug (-238.00ug, -64.32%)
Pantothenic acid3.25mg
Vitamin B-122.0ug (-0.22ug, -9.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (+2.78mg, +125.23%)
Riboflavin0.5mg (-0.13mg, -20.63%)
Niacin6.75mg (-0.66mg, -8.87%)
Vitamin B-60.75mg (+0.01mg, +1.21%)
Ingredients
Rice Flour, Sugar, Corn Flour, Olein Palm Oil, Cocoa, Malt Extract, Caramel Color, Salt, Calcium Carbonate (anticaking Agent), Artificial Chocolate And Vanilla Flavor, Fd&c Yellow 6, Zinc Sulfate (zinc), Ferric Orthophosphate (iron), Fd&c Red 40, Artificial Candy Flavor, Bht (preservative), Fd&c Blue 1, Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate And Cobalamine (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.59
Fruity Pebbles Marshmallow Cereal Bars by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+39.00kcal, +10.54%)
Total Fat9.09g (+9.09g)
Saturated Fat 6.82g (+6.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+142.00mg, +63.96%)
Total Carbohydrates 77.27g (-11.62g, -13.07%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 40.91g (-14.65g, -26.37%)
Sugars, added N/A
Protein 4.55g (-2.86g, -38.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+0.51mg, +19.10%)
Potassium, K45.0mg (-122.00mg, -73.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-2.00ug, -28.57%)
Vitamin A409.0ug (+76.00ug, +22.82%)
Phosphorus, P0.0mg
Folate, total364.0ug (-6.00ug, -1.62%)
Vitamin B-126.82ug (+4.60ug, +207.21%)
Thiamin1.0mg (=)
Zinc, Zn4.09mg (+1.87mg, +84.23%)
Riboflavin1.159mg (+0.53mg, +83.97%)
Niacin9.091mg (+1.68mg, +22.74%)
Vitamin B-60.909mg (+0.17mg, +22.67%)
Folic acid227.0ug
Ingredients
Rice, Corn Syrup, Fructose, Sugar, Hydrogenated Vegetable Oil (coconut, Palm, And Palm Kernel Oils), Dextrose Gelatin, Salt, Glycerin, Whey Powder, Soy Lecithin, Natural And Artificial Flavor, Non Fat Dry And Whole Milk Solids, Red 40, Yellow 6, Yellow 5, Turmeric Oleoresin (color), Blue 1, Blue 2, Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.51
Bake Crafters Croissants, All Butter, Straight, Freezer To Oven by Bake Crafters Food Company

All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-29.00kcal, -7.84%)
Total FatN/A
Saturated Fat 12.94g (+12.94g)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 376.0mg (+154.00mg, +69.37%)
Total Carbohydrates 37.65g (-51.24g, -57.64%)
Dietary Fiber 1.2g (-2.50g, -67.57%)
Sugars 4.71g (-50.85g, -91.52%)
Sugars, added N/A
Protein 5.88g (-1.53g, -20.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.2mg (-0.70mg, -7.87%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe2.12mg (-0.55mg, -20.60%)
Potassium, K82.0mg (-85.00mg, -50.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)30.0ug (+23.00ug, +328.57%)
Vitamin A129.0ug (-204.00ug, -61.26%)
Folate, total247.0ug (-123.00ug, -33.24%)
Total fat (NLEA)18.82g
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Milk, Sugar, Eggs, Yeast, Salt, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.43
Golden Foods Apple Bits Multigrain Rings Cereal, Apple And Cinnamon by Gs1 Mexico

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat1.25g (+1.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+90.00mg, +40.54%)
Total Carbohydrates 87.5g (-1.39g, -1.56%)
Dietary Fiber 2.5g (-1.20g, -32.43%)
Sugars 30.0g (-25.56g, -46.00%)
Sugars, added N/A
Protein 7.5g (+0.09g, +1.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+3.33mg, +124.72%)
Potassium, K100.0mg (-67.00mg, -40.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Vitamin A500.0ug (+167.00ug, +50.15%)
Folate, total132.0ug (-238.00ug, -64.32%)
Pantothenic acid3.25mg
Vitamin B-122.0ug (-0.22ug, -9.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (+2.78mg, +125.23%)
Riboflavin0.5mg (-0.13mg, -20.63%)
Niacin6.75mg (-0.66mg, -8.87%)
Vitamin B-60.75mg (+0.01mg, +1.21%)
Ingredients
Corn Flour, Wheat Flour, Sugar, Oat Flour, Salt, Corn Starch, Natural And Artificial Apple Flavor, Artificial And Natural Cinnamon Flavor, Zinc Sulfate (zinc), Ferric Orthophosphate (iron), Fd&c Yellow 5 (tartrazine), Bht (preservative), Fd&c Red 40, Fd&c Blue 1, Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamine (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.63
Kellogg's Special K Cereal Low Fat Granola 11 3oz by Wk Kellogg Co

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total FatN/A
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (+6.00mg, +2.70%)
Total Carbohydrates 77.9g (-10.99g, -12.36%)
Dietary Fiber 8.8g (+5.10g, +137.84%)
Sugars 17.1g (-38.46g, -69.22%)
Sugars, added N/A
Protein 11.0g (+3.59g, +48.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe8.7mg (+6.03mg, +225.84%)
Potassium, K307.0mg (+140.00mg, +83.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (-5.00ug, -71.43%)
Vitamin A289.0ug (-44.00ug, -13.21%)
Folate, total449.0ug (+79.00ug, +21.35%)
Total fat (NLEA)4.9g
Vitamin B-124.0ug (+1.78ug, +80.18%)
Fatty acids, total monounsaturated1.8g (+1.80g)
Fatty acids, total polyunsaturated1.9g (+1.90g)
Thiamin1.0mg (=)
Riboflavin1.14mg (+0.51mg, +80.95%)
Vitamin B-61.35mg (+0.61mg, +82.19%)
Folic acid269.0ug
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% Or Less Of Honey, Modified Corn Starch, Molasses, Soluble Wheat Fiber, Salt, Acacia Gum, Natural Flavors, Malt Flavor, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.48
Golden Foods Fruit Rings Cereal, Fruit Rings by

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+30.00kcal, +8.11%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+128.00mg, +57.66%)
Total Carbohydrates 85.0g (-3.89g, -4.38%)
Dietary Fiber 2.5g (-1.20g, -32.43%)
Sugars 30.0g (-25.56g, -46.00%)
Sugars, added N/A
Protein 7.5g (+0.09g, +1.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+3.33mg, +124.72%)
Potassium, K200.0mg (+33.00mg, +19.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Vitamin A500.0ug (+167.00ug, +50.15%)
Folate, total132.0ug (-238.00ug, -64.32%)
Pantothenic acid3.25mg
Vitamin B-122.0ug (-0.22ug, -9.91%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (+2.78mg, +125.23%)
Riboflavin0.5mg (-0.13mg, -20.63%)
Niacin6.75mg (-0.66mg, -8.87%)
Vitamin B-60.75mg (+0.01mg, +1.21%)
Ingredients
Corn Flour (33%), Wheat Flour (30%), Sugar, Oat Flour (8%), Salt, Calcium Carbonate (anticaking Agent), Artificial Fruit Flavor, Fd&c Yellow 5 (tartrazine), Zinc Sulfate (zinc), Fd&c Red 40, Ferric Orthophosphate (iron), Bht (preservative), Fd&c Blue 1, Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate And Cobalamine (vitamin B12)