Mrs Olson's Potato Lefse Flatbread by Winsor Products Company Inc: Similar Foods
- Product:
- Potato Lefse Flatbread
- Brand:
- Mrs Olson's
- Maker:
- Winsor Products Company Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2031252/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal | |
| Total Fat | 2.17g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 587.0mg | |
| Total Carbohydrates | 47.83g | |
| Dietary Fiber | 4.3g | |
| Sugars | 4.35g | |
| Sugars, added | N/A | |
| Protein | 4.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.4mg | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 1.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Dried Potato (with Mono And Diglycerides, Citric Acid, Sodium Acid Pyrophosphate), Flour (with Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin), Canola Oil, Non Fat Milk, Salt, Sorbic Acid To Preserve Flavor And Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (=) | |
| Total Fat | 2.17g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 587.0mg (=) | |
| Total Carbohydrates | 47.83g (=) | |
| Dietary Fiber | 10.9g (+6.60g, +153.49%) | |
| Sugars | 2.17g (-2.18g, -50.11%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+6.52g, +149.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.40mg, -100.00%) | |
| Calcium, Ca | 87.0mg (=) | |
| Iron, Fe | 3.13mg (+1.56mg, +99.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Gluten, Sugar Cane Fiber, Oat Fiber, Cane Sugar, Salt, Non Gmo Soybean Oil And Or Non Gmo Canola Oil, Yeast Malt, Calcium Propionate (a Preservative), Mono Diglycerides, Non Gmo Corn Meal, Enzyme, Citric Acid, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzyme), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+14.00kcal, +6.45%) | |
| Total Fat | 3.85g (+1.68g, +77.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-10.00mg, -1.70%) | |
| Total Carbohydrates | 46.15g (-1.68g, -3.51%) | |
| Dietary Fiber | 3.8g (-0.50g, -11.63%) | |
| Sugars | 3.85g (-0.50g, -11.49%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.34g, +76.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.40mg, -100.00%) | |
| Calcium, Ca | 77.0mg (-10.00mg, -11.49%) | |
| Iron, Fe | 2.77mg (+1.20mg, +76.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 6.154mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Water, High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean Oil Or Canola Oil), Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Iodate, Calcium Peroxide), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+8.00kcal, +3.69%) | |
| Total Fat | 2.5g (+0.33g, +15.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-12.00mg, -2.04%) | |
| Total Carbohydrates | 40.0g (-7.83g, -16.37%) | |
| Dietary Fiber | 2.5g (-1.80g, -41.86%) | |
| Sugars | 2.5g (-1.85g, -42.53%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.15g, +72.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.40mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+13.00mg, +14.94%) | |
| Iron, Fe | 2.7mg (+1.13mg, +71.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.17mg | |
| Niacin | 3.0mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Wheat Gluten, Soybean Oil And Or Canola Oil, Sea Salt, Caramel Color, Caraway Seeds, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate (to Retard Spoilage), Mono And Diglycerides, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+14.00kcal, +6.45%) | |
| Total Fat | 0.0g (-2.17g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-10.00mg, -1.70%) | |
| Total Carbohydrates | 50.0g (+2.17g, +4.54%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 0.0g (-4.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+7.19g, +165.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.40mg, -100.00%) | |
| Calcium, Ca | 77.0mg (-10.00mg, -11.49%) | |
| Iron, Fe | 4.15mg (+2.58mg, +164.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Sea Salt, Ascorbic Acid, Enzymes, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-12.00kcal, -5.53%) | |
| Total Fat | 6.41g (+4.24g, +195.39%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (+3.00mg, +0.51%) | |
| Total Carbohydrates | 41.03g (-6.80g, -14.22%) | |
| Dietary Fiber | 20.5g (+16.20g, +376.74%) | |
| Sugars | 2.56g (-1.79g, -41.15%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+5.91g, +135.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.40mg, -100.00%) | |
| Calcium, Ca | 103.0mg (+16.00mg, +18.39%) | |
| Iron, Fe | 1.85mg (+0.28mg, +17.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Cellulose Fiber, Wheat Gluten, Palm Fruit Oil, Honey, Contains 2% Or Less Of Each Of: Wheat Protein Isolate (wheat Gluten, Lactic Acid), Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Guar Gum, Xanthan Gum, Yeast, Citric Acid, To Maintain Freshness (sorbic Acid, Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+20.00kcal, +9.22%) | |
| Total Fat | 2.63g (+0.46g, +21.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-8.00mg, -1.36%) | |
| Total Carbohydrates | 50.0g (+2.17g, +4.54%) | |
| Dietary Fiber | 2.6g (-1.70g, -39.53%) | |
| Sugars | 7.89g (+3.54g, +81.38%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+3.54g, +81.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.40mg, -100.00%) | |
| Calcium, Ca | 105.0mg (+18.00mg, +20.69%) | |
| Iron, Fe | 2.84mg (+1.27mg, +80.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 3.158mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Flakes, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Honey, Yeast, Vinegar, Yellow Corn Flour, Spice Oils (turmeric And Annatto, Which Impart Color), Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+16.00kcal, +7.37%) | |
| Total Fat | 6.67g (+4.50g, +207.37%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+13.00mg, +2.21%) | |
| Total Carbohydrates | 46.67g (-1.16g, -2.43%) | |
| Dietary Fiber | 6.7g (+2.40g, +55.81%) | |
| Sugars | 3.33g (-1.02g, -23.45%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.02g, -23.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-20.00mg, -22.99%) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Gluten Free Flour Blend (white Rice Flour, Tapioca, Brown Rice Flour, Palm Oil Modified Tapioca Starch, Rice Vinegar, Organic Cane Sugar, Canola A Sea Salt, Cultured Dextrose, Modified Cellulose, Dehydrated Rice Syrup & Grape Juice, Vegetable Fibers (citrus, Pea, Potato, Psyllium, Norwegian Kelp), Xanthan Gum, Guar Gum, Invert Syrup Cellulose Gum, E Millet, Whole Grain Oats, Black Chia Seed, Brown Flax Seed), Water, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+27.00kcal, +12.44%) | |
| Total Fat | 3.33g (+1.16g, +53.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 578.0mg (-9.00mg, -1.53%) | |
| Total Carbohydrates | 44.44g (-3.39g, -7.09%) | |
| Dietary Fiber | 2.2g (-2.10g, -48.84%) | |
| Sugars | 2.22g (-2.13g, -48.97%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+6.76g, +155.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.40mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 2.4mg (+0.83mg, +52.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.302mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Rye Flour, Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Ground Caraway Seeds, Caraway Seeds, Calcium Propionate (to Retain Freshness), Caramel Coloring, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Citric Acid, Acetic Acid, Phosphoric Acid, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+12.00kcal, +5.53%) | |
| Total Fat | 6.78g (+4.61g, +212.44%) | |
| Saturated Fat | 1.27g (+1.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 610.0mg (+23.00mg, +3.92%) | |
| Total Carbohydrates | 33.05g (-14.78g, -30.90%) | |
| Dietary Fiber | 1.7g (-2.60g, -60.47%) | |
| Sugars | 3.39g (-0.96g, -22.07%) | |
| Sugars, added | N/A | |
| Protein | 9.32g (+4.97g, +114.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (-8.40mg, -80.77%) | |
| Calcium, Ca | 85.0mg (-2.00mg, -2.30%) | |
| Iron, Fe | 0.61mg (-0.96mg, -61.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Topping (pears [pears, Citric Acid, Ascorbic Acid], White Sauce [water, Milk Cream Powder {milk Proteins, Milk, Modified Corn Starch, Vegetable Fat, Salt,], Grana Padano Cheese (milk, Salt, Rennet, Lysozyme From Egg], Pecorino Romano Cheese {sheep Milk, Rennet, Salt}, Salt, Pepper], Gorgonzola Cheese [milk, Starcter Culture, Rennet, Salt], Mozzarella Cheese [milk, Starter Culture, Rennet, Salt], Dill) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-3.00kcal, -1.38%) | |
| Total Fat | 1.43g (-0.74g, -34.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 557.0mg (-30.00mg, -5.11%) | |
| Total Carbohydrates | 45.71g (-2.12g, -4.43%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 5.71g (+1.36g, +31.26%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.36g, +31.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.40mg, -100.00%) | |
| Calcium, Ca | 86.0mg (-1.00mg, -1.15%) | |
| Iron, Fe | 3.86mg (+2.29mg, +145.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Whey (from Milk), Maltodextrin (from Corn), Cheese (cheddar And Romano [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Salt, Buttermilk Powder, Cornstarch, Citric Acid, Sodium Phosphate, Yeast Extract, Annatto Extract (color), Sodium Caseinate (from Milk) Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+15.00kcal, +6.91%) | |
| Total Fat | 1.79g (-0.38g, -17.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+20.00mg, +3.41%) | |
| Total Carbohydrates | 48.21g (+0.38g, +0.79%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 0.0g (-4.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.79g, +64.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+20.00mg, +22.99%) | |
| Iron, Fe | 3.57mg (+2.00mg, +127.39%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Cultured Wheat Starch, Sour Starter (wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid), Yeast, Malted Barley Flour, Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-3.00kcal, -1.38%) | |
| Total Fat | 8.93g (+6.76g, +311.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+20.00mg, +3.41%) | |
| Total Carbohydrates | 28.57g (-19.26g, -40.27%) | |
| Dietary Fiber | 7.1g (+2.80g, +65.12%) | |
| Sugars | 3.57g (-0.78g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.36g, +146.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (-6.10mg, -58.65%) | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 3.86mg (+2.29mg, +145.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chikpeas (garbanzo), Filtered Water, Tahini (ground Sesame), Kosher Salt, Citric Acid, Sun Dried Tomatoes, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-3.00kcal, -1.38%) | |
| Total Fat | 8.93g (+6.76g, +311.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+20.00mg, +3.41%) | |
| Total Carbohydrates | 28.57g (-19.26g, -40.27%) | |
| Dietary Fiber | 7.1g (+2.80g, +65.12%) | |
| Sugars | 3.57g (-0.78g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.36g, +146.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.40mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 2.57mg (+1.00mg, +63.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (garbanzo), Filtered Water, Tahini (ground Sesame), Kosher Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+33.00kcal, +15.21%) | |
| Total Fat | 6.25g (+4.08g, +188.02%) | |
| Saturated Fat | 2.68g (+2.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 589.0mg (+2.00mg, +0.34%) | |
| Total Carbohydrates | 48.21g (+0.38g, +0.79%) | |
| Dietary Fiber | 7.1g (+2.80g, +65.12%) | |
| Sugars | 3.57g (-0.78g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 1.79g (-2.56g, -58.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, White Rice Flour, Tapioca Syrup, Potato Starch, Palm Oil, Modified Tapioca Starch, Organic Cane Sugar, Canola Oil, Sea Salt, Cultured Dextrose, Rice Vinegar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Modified Cellulose, Dehydrated Rice Syrup & Grape Juice, Vegetable Fibers (citrus, Pea, Potato, Psyllium, Norwegian Kelp), Xanthan Gum, Guar Gum, Invert Syrup, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-13.00kcal, -5.99%) | |
| Total Fat | 4.42g (+2.25g, +103.69%) | |
| Saturated Fat | 1.77g (+1.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 566.0mg (-21.00mg, -3.58%) | |
| Total Carbohydrates | 30.97g (-16.86g, -35.25%) | |
| Dietary Fiber | 2.7g (-1.60g, -37.21%) | |
| Sugars | 3.54g (-0.81g, -18.62%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+4.50g, +103.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (-5.10mg, -49.04%) | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 0.96mg (-0.61mg, -38.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast, Topping: Pesto Sauce (sunflower Oil, Dehydrated Potato Flakes, Ricotta Cheese, Basil, Hard Cheese, Salt, Garlic, Natural Aroma, Ascorbic Acid), Spinach, Mozzarella Cheese (milk, Starter Culture, Rennet, Salt), Tomato | ||