Happy Hummus Hummus by Mbz Foods Llc: Similar Foods

Product:
Hummus
Brand:
Happy Hummus
Maker:
Mbz Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1887174/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 28.57g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (garbanzo), Filtered Water, Tahini (ground Sesame), Kosher Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.49
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 28.57g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chikpeas (garbanzo), Filtered Water, Tahini (ground Sesame), Kosher Salt, Citric Acid, Sun Dried Tomatoes, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 20.0g (-8.57g, -30.00%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chick Peas, Organic Tahini (organic Sesame Seed Paste), Organic Lemon Juice, Filtered Water, Organic Garlic Puree (organic Garlic, Water), Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat1.79g (-7.14g, -79.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 21.43g (-7.14g, -24.99%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vital Wheat Gluten, Water, Organic Tofu (filtered Water, Organic Whole Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Non Gmo Canola Oil, Organic Brown Rice, Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Non Gmo Cornstarch, Annatto, Garbanzo Bean Flour, White Bean Flour, Lemon Juice Concentrate, Salt, Vegan Natural Flavors, Yeast Extract, Liquid Smoke, Garlic, Fennel Seed, Red Pepper Flake, Black Pepper, Lycopene (from Tomatoes), Calcium Lactate (from Beets), Purple Carrot Juice, Vegetable Glycerin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 20.0g (-8.57g, -30.00%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo (garbanzo Beans, Water, Salt), Canola Oil, Water, Roasted Garlic, Tahini (sesame Butter), Contains 2% Or Less Of: Lemon Juice Concentrate, Salt, Garlic, Spice, Citric Acid, Natural Flavor, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+15.00kcal, +7.01%)
Total Fat6.78g (-2.15g, -24.08%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 610.0mg (+3.00mg, +0.49%)
Total Carbohydrates 33.05g (+4.48g, +15.68%)
Dietary Fiber 1.7g (-5.40g, -76.06%)
Sugars 3.39g (-0.18g, -5.04%)
Sugars, added N/A
Protein 9.32g (-1.39g, -12.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe0.61mg (-1.96mg, -76.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Topping (pears [pears, Citric Acid, Ascorbic Acid], White Sauce [water, Milk Cream Powder {milk Proteins, Milk, Modified Corn Starch, Vegetable Fat, Salt,], Grana Padano Cheese (milk, Salt, Rennet, Lysozyme From Egg], Pecorino Romano Cheese {sheep Milk, Rennet, Salt}, Salt, Pepper], Gorgonzola Cheese [milk, Starcter Culture, Rennet, Salt], Mozzarella Cheese [milk, Starter Culture, Rennet, Salt], Dill)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat0.0g (-8.93g, -100.00%)
Saturated Fat 1.05g (+1.05g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 621.0mg (+14.00mg, +2.31%)
Total Carbohydrates 36.84g (+8.27g, +28.95%)
Dietary Fiber 6.3g (-0.80g, -11.27%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 13.68g (+2.97g, +27.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca84.0mg (+13.00mg, +18.31%)
Iron, Fe3.79mg (+1.22mg, +47.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Soy Beans, Water, Sugar, Chestnuts, Tangles, Salt, Potato Starch, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat6.67g (-2.26g, -25.31%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 46.67g (+18.10g, +63.35%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Non Gmo Gluten Free Flour Blend (white Rice Flour, Tapioca, Brown Rice Flour, Palm Oil Modified Tapioca Starch, Rice Vinegar, Organic Cane Sugar, Canola A Sea Salt, Cultured Dextrose, Modified Cellulose, Dehydrated Rice Syrup & Grape Juice, Vegetable Fibers (citrus, Pea, Potato, Psyllium, Norwegian Kelp), Xanthan Gum, Guar Gum, Invert Syrup Cellulose Gum, E Millet, Whole Grain Oats, Black Chia Seed, Brown Flax Seed), Water, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat3.54g (-5.39g, -60.36%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 616.0mg (+9.00mg, +1.48%)
Total Carbohydrates 41.41g (+12.84g, +44.94%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 1.01g (-2.56g, -71.71%)
Sugars, added N/A
Protein 7.07g (-3.64g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe1.82mg (-0.75mg, -29.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Liquid Whole Eggs, Egg Whites, Cheddar Cheese Blend (cheddar Cheese (milk, Salt, Cheese Cultures, And Enzymes) Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract), Soybean Oil, Whey, Potato Starch, Garlic, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-5.00kcal, -2.34%)
Total Fat10.47g (+1.54g, +17.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-2.00mg, -0.33%)
Total Carbohydrates 11.63g (-16.94g, -59.29%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 16.28g (+5.57g, +52.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Textured Soy Concentrate, Textured Vegetable Protein (soy Flour, Caramel Color), Canola Oil, Seasoning Blend (bread Crumbs (wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Pepper, Dehydrated Garlic, Parsley), Wheat Gluten, Sea Salt, Methyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+3.00kcal, +1.40%)
Total Fat2.17g (-6.76g, -75.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 587.0mg (-20.00mg, -3.29%)
Total Carbohydrates 47.83g (+19.26g, +67.41%)
Dietary Fiber 10.9g (+3.80g, +53.52%)
Sugars 2.17g (-1.40g, -39.22%)
Sugars, added N/A
Protein 10.87g (+0.16g, +1.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe3.13mg (+0.56mg, +21.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Gluten, Sugar Cane Fiber, Oat Fiber, Cane Sugar, Salt, Non Gmo Soybean Oil And Or Non Gmo Canola Oil, Yeast Malt, Calcium Propionate (a Preservative), Mono Diglycerides, Non Gmo Corn Meal, Enzyme, Citric Acid, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzyme), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat15.0g (+6.07g, +67.97%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 20.0g (-8.57g, -30.00%)
Dietary Fiber N/A
Sugars 16.67g (+13.10g, +366.95%)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.0mg (+16.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Canola Oil, Cider Vinegar, Sugar, Lime Juice Concentrate, Lemon Juice Concentrate, Basil, Salt, Dried Onion, Granulated Garlic, Organic Cultured Dextrose, Xanthan Gum, Potassium Sorbate (to Preserve Freshness), Calcium Disodium Edta (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-26.00kcal, -12.15%)
Total Fat10.59g (+1.66g, +18.59%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 9.41g (-19.16g, -67.06%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 15.29g (+4.58g, +42.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.12mg (-0.45mg, -17.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.35g
Ingredients
Water, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Soy Flour, Canola Oil, Seasoning (bread Crumbs [bleached Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika], Salt, Pepper, Dehydrated Garlic, Parsley), Wheat Gluten, Sea Salt, Methyl Ethyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+3.00kcal, +1.40%)
Total Fat2.17g (-6.76g, -75.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 587.0mg (-20.00mg, -3.29%)
Total Carbohydrates 47.83g (+19.26g, +67.41%)
Dietary Fiber 4.3g (-2.80g, -39.44%)
Sugars 4.35g (+0.78g, +21.85%)
Sugars, added N/A
Protein 4.35g (-6.36g, -59.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.4mg (+10.40mg)
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe1.57mg (-1.00mg, -38.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Dried Potato (with Mono And Diglycerides, Citric Acid, Sodium Acid Pyrophosphate), Flour (with Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin), Canola Oil, Non Fat Milk, Salt, Sorbic Acid To Preserve Flavor And Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 25.0g (-3.57g, -12.50%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chikpeas (garbanzo), Filtered Water, Tahini (ground Sesame), Kosher Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+13.00kcal, +6.07%)
Total Fat8.51g (-0.42g, -4.70%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 610.0mg (+3.00mg, +0.49%)
Total Carbohydrates 31.21g (+2.64g, +9.24%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 6.38g (+2.81g, +78.71%)
Sugars, added N/A
Protein 9.22g (-1.49g, -13.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe1.91mg (-0.66mg, -25.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad: Chicken Breast, Water, Celery, Cucumbers, Coconut And Or Soybean Oil, High Fructose Corn Syrup, Bleached Wheat Flour, Sugar, Vinegar, And Less Than 2% Of Natural Flavors, Celery Salt, Egg Yolk, Textured Soy Flour, Citric Acid, Maltodextrin, Dextrose, Yeast, Salt, Modified Food Starch, Glucono Delta Lactone, Turmeric, Spices, Gums, (xanthan, Guar, Sodium Alginate), Alum, Calcium Chloride, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Potassium Sorbate (preservative), Sodium Benzoate, Polysorbate 80, And Color Added Wheat Bread: Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less: Soybean Oil (non Hydrogenated), Salt, Calcium Propionate (to Prevent Spoilage), Mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate, Sugar, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Wheat Starch, Defatted Soy Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Azodicarbonamide, Calcium Peroxide, Soy Lecithin