Old Mill Bread Co Spelt by Old Mill Bread Company, Inc: Similar Foods

Product:
Spelt
Brand:
Old Mill Bread Co
Maker:
Old Mill Bread Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014230/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat1.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 448.0mg
Total Carbohydrates 54.0g
Dietary Fiber 6.0g
Sugars 10.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Milled Organic Spelt Flour(wheat), Water Honey, Salt, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (=)
Total Fat1.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 448.0mg (=)
Total Carbohydrates 54.0g (=)
Dietary Fiber 6.0g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Milled Whole Wheat Flavor, Water Honey, Salt, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-1.00kcal, -0.40%)
Total Fat1.76g (+0.76g, +76.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 447.0mg (-1.00mg, -0.22%)
Total Carbohydrates 49.41g (-4.59g, -8.50%)
Dietary Fiber 9.4g (+3.40g, +56.67%)
Sugars 4.71g (-5.29g, -52.90%)
Sugars, added N/A
Protein 10.59g (+0.59g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water Sugar Cane Fiber, Wheat Gluten, Cane Sugar, Salt, Honey, Non Gmo Canola And Or Non Gmo, Soybean Oil, Yeast Malt, Oat Fiber, Calcium Propionate, Raisin Juice Concentrate, Psyllium, Citric Acid, Non Gmo Cornmeal, Enzyme (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat1.39g (+0.39g, +39.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 444.0mg (-4.00mg, -0.89%)
Total Carbohydrates 50.0g (-4.00g, -7.41%)
Dietary Fiber 8.3g (+2.30g, +38.33%)
Sugars 8.33g (-1.67g, -16.70%)
Sugars, added N/A
Protein 13.89g (+3.89g, +38.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.5mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sprouted Whole Wheat, Organic Whole Wheat Flour, Water, Organic Honey, Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Oat Bran, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.97
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat1.25g (+0.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 450.0mg (+2.00mg, +0.45%)
Total Carbohydrates 50.0g (-4.00g, -7.41%)
Dietary Fiber 2.5g (-3.50g, -58.33%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour, Water, Rye Meal, Caraway Seed, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.73
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+7.00kcal, +2.82%)
Total Fat3.19g (+2.19g, +219.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 447.0mg (-1.00mg, -0.22%)
Total Carbohydrates 46.81g (-7.19g, -13.31%)
Dietary Fiber 2.1g (-3.90g, -65.00%)
Sugars 4.26g (-5.74g, -57.40%)
Sugars, added N/A
Protein 8.51g (-1.49g, -14.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.3mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of: Vital Wheat Gluten, Soybean Oil, Sugar, Dextrose, Leavening (glucono Delta Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Xanthan Gum, Natural And Artificial Flavor, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.62
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat5.36g (+4.36g, +436.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 446.0mg (-2.00mg, -0.45%)
Total Carbohydrates 46.43g (-7.57g, -14.02%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 7.14g (-2.86g, -28.60%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.21mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.77
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-2.00kcal, -0.81%)
Total Fat0.88g (-0.12g, -12.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 456.0mg (+8.00mg, +1.79%)
Total Carbohydrates 50.88g (-3.12g, -5.78%)
Dietary Fiber 5.3g (-0.70g, -11.67%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rye Flour, Salt, Semolina, Yeast, Sea Salt, Sour Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.81
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-4.00kcal, -1.61%)
Total Fat1.11g (+0.11g, +11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 444.0mg (-4.00mg, -0.89%)
Total Carbohydrates 48.89g (-5.11g, -9.46%)
Dietary Fiber 4.4g (-1.60g, -26.67%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.302mg
Niacin3.556mg
Ingredients
Enriched Wheat Flour: (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Water, Sourdough Culture, Nine Grain Mix: (cracked Wheat, Corn, Millet, Oats, Rye, Tritacale, Brown Rice, Soya And Flax Seeds), Pumpkin And Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.27
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-7.00kcal, -2.82%)
Total Fat3.45g (+2.45g, +245.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 448.0mg (=)
Total Carbohydrates 48.28g (-5.72g, -10.59%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 3.45g (-6.55g, -65.50%)
Sugars, added N/A
Protein 6.9g (-3.10g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.48mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Thiamin1.0mg
Riboflavin0.352mg
Niacin4.138mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ammonium Sulfate, Calcium Propionate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat4.17g (+3.17g, +317.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 444.0mg (-4.00mg, -0.89%)
Total Carbohydrates 44.44g (-9.56g, -17.70%)
Dietary Fiber 8.3g (+2.30g, +38.33%)
Sugars 8.33g (-1.67g, -16.70%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.22mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sprouted Whole Wheat, Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Flaxseed, Organic Vital Wheat Gluten, Cultured Wheat Flour, Yeast, Organic Millet, Organic Sunflower Seed, Organic Sesame Seed, Sea Salt, Organic Barley, Organic Whole Grain Rye, Organic Whole Spelt, Organic Whole Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+10.00kcal, +4.03%)
Total Fat3.23g (+2.23g, +223.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 452.0mg (+4.00mg, +0.89%)
Total Carbohydrates 48.39g (-5.61g, -10.39%)
Dietary Fiber 1.6g (-4.40g, -73.33%)
Sugars 4.84g (-5.16g, -51.60%)
Sugars, added N/A
Protein 8.06g (-1.94g, -19.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Dextrose, Sugar, Leavening (glucono Delta Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Natural And Artificial Flavor, Mono And Diglycerides, Xanthan Gum, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.87
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-8.00kcal, -3.23%)
Total Fat4.0g (+3.00g, +300.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 440.0mg (-8.00mg, -1.79%)
Total Carbohydrates 48.0g (-6.00g, -11.11%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 8.0g (-2.00g, -20.00%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Yeast, Palm Oil, Sea Salt, Dextrose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.18
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-11.00kcal, -4.44%)
Total Fat2.63g (+1.63g, +163.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 447.0mg (-1.00mg, -0.22%)
Total Carbohydrates 47.37g (-6.63g, -12.28%)
Dietary Fiber 7.9g (+1.90g, +31.67%)
Sugars 5.26g (-4.74g, -47.40%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.37mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Honey, Organic Wheat Flour, Organic Wheat Bran, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor), Salt, Yeast, Organic Oat Groats, Organic Flax Seeds, Organic Milled Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Sprouted Whole Wheat Flour, Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-2.00kcal, -0.81%)
Total Fat4.39g (+3.39g, +339.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 456.0mg (+8.00mg, +1.79%)
Total Carbohydrates 43.86g (-10.14g, -18.78%)
Dietary Fiber 3.5g (-2.50g, -41.67%)
Sugars 3.51g (-6.49g, -64.90%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Enriched Artisan Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Canola Oil, Sea Salt, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+11.00kcal, +4.44%)
Total Fat2.35g (+1.35g, +135.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 459.0mg (+11.00mg, +2.46%)
Total Carbohydrates 51.76g (-2.24g, -4.15%)
Dietary Fiber 4.7g (-1.30g, -21.67%)
Sugars 4.71g (-5.29g, -52.90%)
Sugars, added N/A
Protein 10.59g (+0.59g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.18g
Ingredients
Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Whole Wheat Flour, Organic Oat Flour, Yeast, Salt, Organic Oat Fiber, Organic Raisin Juice Concentrate, Organic Sunflower Oil, Malted Organic Barley Flour, Organic Guar Gum, Cultured Organic Wheat Starch, Inactive Yeast, Organic Vinegar, Citric Acid, Organic Cornmeal, Lactic Acid, Natural Enzymes Ascorbic Acid