Old Mill Bread Co Spelt by Old Mill Bread Company, Inc: Similar Foods

Product:
Spelt
Brand:
Old Mill Bread Co
Maker:
Old Mill Bread Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014230/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat1.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 448.0mg
Total Carbohydrates 54.0g
Dietary Fiber 6.0g
Sugars 10.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Milled Organic Spelt Flour(wheat), Water Honey, Salt, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (=)
Total Fat1.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 448.0mg (=)
Total Carbohydrates 54.0g (=)
Dietary Fiber 6.0g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Milled Whole Wheat Flavor, Water Honey, Salt, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.25
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-1.00kcal, -0.40%)
Total Fat1.76g (+0.76g, +76.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 447.0mg (-1.00mg, -0.22%)
Total Carbohydrates 49.41g (-4.59g, -8.50%)
Dietary Fiber 9.4g (+3.40g, +56.67%)
Sugars 4.71g (-5.29g, -52.90%)
Sugars, added N/A
Protein 10.59g (+0.59g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water Sugar Cane Fiber, Wheat Gluten, Cane Sugar, Salt, Honey, Non Gmo Canola And Or Non Gmo, Soybean Oil, Yeast Malt, Oat Fiber, Calcium Propionate, Raisin Juice Concentrate, Psyllium, Citric Acid, Non Gmo Cornmeal, Enzyme (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat1.39g (+0.39g, +39.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 444.0mg (-4.00mg, -0.89%)
Total Carbohydrates 50.0g (-4.00g, -7.41%)
Dietary Fiber 8.3g (+2.30g, +38.33%)
Sugars 8.33g (-1.67g, -16.70%)
Sugars, added N/A
Protein 13.89g (+3.89g, +38.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.5mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sprouted Whole Wheat, Organic Whole Wheat Flour, Water, Organic Honey, Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Oat Bran, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.97
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat1.25g (+0.25g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 450.0mg (+2.00mg, +0.45%)
Total Carbohydrates 50.0g (-4.00g, -7.41%)
Dietary Fiber 2.5g (-3.50g, -58.33%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour, Water, Rye Meal, Caraway Seed, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat1.16g (+0.16g, +16.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 442.0mg (-6.00mg, -1.34%)
Total Carbohydrates 55.81g (+1.81g, +3.35%)
Dietary Fiber 4.7g (-1.30g, -21.67%)
Sugars 4.65g (-5.35g, -53.50%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.35mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Organic Grain & Seed Blend (cracked Rye, Cracked Wheat, Cracked Barley, Steel Cut Oats, Flax Seeds, Hulled Millet), Honey, Contains Less Than 2% Of Each Of The Following: Quinoa Flour, Defatted Toasted Wheat Germ, Salt, Yeast, Quinoa, Wheat Flour, Cultured Wheat Starch, Calcium Sulfate, Enzymes, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.15
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-4.00kcal, -1.61%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 439.0mg (-9.00mg, -2.01%)
Total Carbohydrates 48.78g (-5.22g, -9.67%)
Dietary Fiber 4.9g (-1.10g, -18.33%)
Sugars 7.32g (-2.68g, -26.80%)
Sugars, added N/A
Protein 7.32g (-2.68g, -26.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) And Malted Barley Flour, Water, Honey, Sea Salt, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.73
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+7.00kcal, +2.82%)
Total Fat3.19g (+2.19g, +219.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 447.0mg (-1.00mg, -0.22%)
Total Carbohydrates 46.81g (-7.19g, -13.31%)
Dietary Fiber 2.1g (-3.90g, -65.00%)
Sugars 4.26g (-5.74g, -57.40%)
Sugars, added N/A
Protein 8.51g (-1.49g, -14.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.3mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of: Vital Wheat Gluten, Soybean Oil, Sugar, Dextrose, Leavening (glucono Delta Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Xanthan Gum, Natural And Artificial Flavor, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat3.49g (+2.49g, +249.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 442.0mg (-6.00mg, -1.34%)
Total Carbohydrates 51.16g (-2.84g, -5.26%)
Dietary Fiber 2.3g (-3.70g, -61.67%)
Sugars 6.98g (-3.02g, -30.20%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.19mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.237mg
Niacin4.651mg
Ingredients
Unbleached Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Whole Wheat Flour, Rye Meal, Oats, Triticale Flakes, Honey, Yeast, Molasses, Wheat Gluten, Cultured Wheat Flour, Salt, Raisin Juice Contains 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Sugar, Barley Flakes, Sunflower Seeds, Flax Seed, Bulgar Wheat, Corn Grits, Soy Flour, Wheat Bran, Whole Wheat Flour, Oatmeal, Millet, Brown Rice, Buckwheat Flour, Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.47
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat2.33g (+1.33g, +133.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 442.0mg (-6.00mg, -1.34%)
Total Carbohydrates 48.84g (-5.16g, -9.56%)
Dietary Fiber 2.3g (-3.70g, -61.67%)
Sugars 6.98g (-3.02g, -30.20%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.79mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Expeller Pressed Palm Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Organic Distilled White Vinegar, Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.47
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat2.33g (+1.33g, +133.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 442.0mg (-6.00mg, -1.34%)
Total Carbohydrates 48.84g (-5.16g, -9.56%)
Dietary Fiber 2.3g (-3.70g, -61.67%)
Sugars 6.98g (-3.02g, -30.20%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.79mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Expeller Pressed Palm Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Organic Distilled White Vinegar, Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.62
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat5.36g (+4.36g, +436.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 446.0mg (-2.00mg, -0.45%)
Total Carbohydrates 46.43g (-7.57g, -14.02%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 7.14g (-2.86g, -28.60%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.21mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.77
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-2.00kcal, -0.81%)
Total Fat0.88g (-0.12g, -12.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 456.0mg (+8.00mg, +1.79%)
Total Carbohydrates 50.88g (-3.12g, -5.78%)
Dietary Fiber 5.3g (-0.70g, -11.67%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rye Flour, Salt, Semolina, Yeast, Sea Salt, Sour Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.81
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-4.00kcal, -1.61%)
Total Fat1.11g (+0.11g, +11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 444.0mg (-4.00mg, -0.89%)
Total Carbohydrates 48.89g (-5.11g, -9.46%)
Dietary Fiber 4.4g (-1.60g, -26.67%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.302mg
Niacin3.556mg
Ingredients
Enriched Wheat Flour: (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Water, Sourdough Culture, Nine Grain Mix: (cracked Wheat, Corn, Millet, Oats, Rye, Tritacale, Brown Rice, Soya And Flax Seeds), Pumpkin And Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat3.12g (+2.12g, +212.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 438.0mg (-10.00mg, -2.23%)
Total Carbohydrates 46.88g (-7.12g, -13.19%)
Dietary Fiber 3.1g (-2.90g, -48.33%)
Sugars 6.25g (-3.75g, -37.50%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.212mg
Niacin3.75mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Honey, Vegetable Oil (canola And Or Soy), Salt, Distilled Vinegar, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.27
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-7.00kcal, -2.82%)
Total Fat3.45g (+2.45g, +245.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 448.0mg (=)
Total Carbohydrates 48.28g (-5.72g, -10.59%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 3.45g (-6.55g, -65.50%)
Sugars, added N/A
Protein 6.9g (-3.10g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.48mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Thiamin1.0mg
Riboflavin0.352mg
Niacin4.138mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ammonium Sulfate, Calcium Propionate (preservative), Ascorbic Acid