365 Whole Foods Market Sprouted Wheat Honey & Oat Sandwich Bread, Sprouted Wheat Honey & Oat by Whole Foods Market, Inc: Similar Foods
- Product:
- Sprouted Wheat Honey & Oat Sandwich Bread, Sprouted Wheat Honey & Oat
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2161904/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal | |
Total Fat | 1.39g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 444.0mg | |
Total Carbohydrates | 50.0g | |
Dietary Fiber | 8.3g | |
Sugars | 8.33g | |
Sugars, added | N/A | |
Protein | 13.89g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.5mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Sprouted Whole Wheat, Organic Whole Wheat Flour, Water, Organic Honey, Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Oat Bran, Yeast, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 4.17g (+2.78g, +200.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 444.0mg (=) | |
Total Carbohydrates | 44.44g (-5.56g, -11.12%) | |
Dietary Fiber | 8.3g (=) | |
Sugars | 8.33g (=) | |
Sugars, added | N/A | |
Protein | 11.11g (-2.78g, -20.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.22mg (-0.28mg, -11.20%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Sprouted Whole Wheat, Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Flaxseed, Organic Vital Wheat Gluten, Cultured Wheat Flour, Yeast, Organic Millet, Organic Sunflower Seed, Organic Sesame Seed, Sea Salt, Organic Barley, Organic Whole Grain Rye, Organic Whole Spelt, Organic Whole Quinoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 5.36g (+3.97g, +285.61%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 446.0mg (+2.00mg, +0.45%) | |
Total Carbohydrates | 46.43g (-3.57g, -7.14%) | |
Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
Sugars | 7.14g (-1.19g, -14.29%) | |
Sugars, added | N/A | |
Protein | 14.29g (+0.40g, +2.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.21mg (+0.71mg, +28.40%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (-3.00kcal, -1.20%) | |
Total Fat | 1.76g (+0.37g, +26.62%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 447.0mg (+3.00mg, +0.68%) | |
Total Carbohydrates | 49.41g (-0.59g, -1.18%) | |
Dietary Fiber | 9.4g (+1.10g, +13.25%) | |
Sugars | 4.71g (-3.62g, -43.46%) | |
Sugars, added | N/A | |
Protein | 10.59g (-3.30g, -23.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.12mg (-0.38mg, -15.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water Sugar Cane Fiber, Wheat Gluten, Cane Sugar, Salt, Honey, Non Gmo Canola And Or Non Gmo, Soybean Oil, Yeast Malt, Oat Fiber, Calcium Propionate, Raisin Juice Concentrate, Psyllium, Citric Acid, Non Gmo Cornmeal, Enzyme (plant Based) & Ascorbic Acid (vitamin C) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 2.33g (+0.94g, +67.63%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-2.00mg, -0.45%) | |
Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
Dietary Fiber | 2.3g (-6.00g, -72.29%) | |
Sugars | 6.98g (-1.35g, -16.21%) | |
Sugars, added | N/A | |
Protein | 9.3g (-4.59g, -33.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.79mg (+0.29mg, +11.60%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Expeller Pressed Palm Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Organic Distilled White Vinegar, Cultured Wheat Flour, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 2.33g (+0.94g, +67.63%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-2.00mg, -0.45%) | |
Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
Dietary Fiber | 2.3g (-6.00g, -72.29%) | |
Sugars | 6.98g (-1.35g, -16.21%) | |
Sugars, added | N/A | |
Protein | 9.3g (-4.59g, -33.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.79mg (+0.29mg, +11.60%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Expeller Pressed Palm Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Organic Distilled White Vinegar, Cultured Wheat Flour, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-2.00kcal, -0.80%) | |
Total Fat | 1.0g (-0.39g, -28.06%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 448.0mg (+4.00mg, +0.90%) | |
Total Carbohydrates | 54.0g (+4.00g, +8.00%) | |
Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
Sugars | 10.0g (+1.67g, +20.05%) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.89g, -28.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Freshly Milled Organic Spelt Flour(wheat), Water Honey, Salt, Yeast, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-2.00kcal, -0.80%) | |
Total Fat | 1.0g (-0.39g, -28.06%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 448.0mg (+4.00mg, +0.90%) | |
Total Carbohydrates | 54.0g (+4.00g, +8.00%) | |
Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
Sugars | 10.0g (+1.67g, +20.05%) | |
Sugars, added | N/A | |
Protein | 10.0g (-3.89g, -28.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Freshly Milled Whole Wheat Flavor, Water Honey, Salt, Yeast, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 3.49g (+2.10g, +151.08%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-2.00mg, -0.45%) | |
Total Carbohydrates | 44.19g (-5.81g, -11.62%) | |
Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
Sugars | 6.98g (-1.35g, -16.21%) | |
Sugars, added | N/A | |
Protein | 11.63g (-2.26g, -16.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.51mg (+0.01mg, +0.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.16g | |
Thiamin | 0.0mg | |
Riboflavin | 0.0mg | |
Niacin | 2.791mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Bulgur Wheat, Yeast, Soybean Oil, Salt, Molasses, Grain Vinegar, Wheat Bran, Enzyme Modified Soy Lecithin, Soy Lecithin, Calcium Sulfate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 4.65g (+3.26g, +234.53%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-2.00mg, -0.45%) | |
Total Carbohydrates | 46.51g (-3.49g, -6.98%) | |
Dietary Fiber | 4.7g (-3.60g, -43.37%) | |
Sugars | 6.98g (-1.35g, -16.21%) | |
Sugars, added | N/A | |
Protein | 9.3g (-4.59g, -33.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.35mg (+0.85mg, +34.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.237mg | |
Niacin | 3.721mg |
Ingredients | ||
---|---|---|
Unbleached Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Whole Wheat Flour, Oatmeal, Rye Meal Barley Flakes, Yeast, Sugar, Wheat Gluten Contains: 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Soynuts, Salt, Cultured Wheat Flour, Raisin Juice, Sunflower Seed, Oat Flour, Oat Bran, Steel Cut Oats, Soy Fiber, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 3.12g (+1.73g, +124.46%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 438.0mg (-6.00mg, -1.35%) | |
Total Carbohydrates | 46.88g (-3.12g, -6.24%) | |
Dietary Fiber | 3.1g (-5.20g, -62.65%) | |
Sugars | 6.25g (-2.08g, -24.97%) | |
Sugars, added | N/A | |
Protein | 9.38g (-4.51g, -32.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.25mg (-0.25mg, -10.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.212mg | |
Niacin | 3.75mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Honey, Vegetable Oil (canola And Or Soy), Salt, Distilled Vinegar, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (-6.00kcal, -2.40%) | |
Total Fat | 0.0g (-1.39g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 439.0mg (-5.00mg, -1.13%) | |
Total Carbohydrates | 48.78g (-1.22g, -2.44%) | |
Dietary Fiber | 4.9g (-3.40g, -40.96%) | |
Sugars | 7.32g (-1.01g, -12.12%) | |
Sugars, added | N/A | |
Protein | 7.32g (-6.57g, -47.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.63mg (+0.13mg, +5.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) And Malted Barley Flour, Water, Honey, Sea Salt, Yeast, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 1.16g (-0.23g, -16.55%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-2.00mg, -0.45%) | |
Total Carbohydrates | 55.81g (+5.81g, +11.62%) | |
Dietary Fiber | 4.7g (-3.60g, -43.37%) | |
Sugars | 4.65g (-3.68g, -44.18%) | |
Sugars, added | N/A | |
Protein | 9.3g (-4.59g, -33.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.35mg (+0.85mg, +34.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Organic Grain & Seed Blend (cracked Rye, Cracked Wheat, Cracked Barley, Steel Cut Oats, Flax Seeds, Hulled Millet), Honey, Contains Less Than 2% Of Each Of The Following: Quinoa Flour, Defatted Toasted Wheat Germ, Salt, Yeast, Quinoa, Wheat Flour, Cultured Wheat Starch, Calcium Sulfate, Enzymes, Citric Acid, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 3.49g (+2.10g, +151.08%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-2.00mg, -0.45%) | |
Total Carbohydrates | 51.16g (+1.16g, +2.32%) | |
Dietary Fiber | 2.3g (-6.00g, -72.29%) | |
Sugars | 6.98g (-1.35g, -16.21%) | |
Sugars, added | N/A | |
Protein | 9.3g (-4.59g, -33.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.19mg (+1.69mg, +67.60%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.237mg | |
Niacin | 4.651mg |
Ingredients | ||
---|---|---|
Unbleached Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Whole Wheat Flour, Rye Meal, Oats, Triticale Flakes, Honey, Yeast, Molasses, Wheat Gluten, Cultured Wheat Flour, Salt, Raisin Juice Contains 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Sugar, Barley Flakes, Sunflower Seeds, Flax Seed, Bulgar Wheat, Corn Grits, Soy Flour, Wheat Bran, Whole Wheat Flour, Oatmeal, Millet, Brown Rice, Buckwheat Flour, Soy Lecithin, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (+5.00kcal, +2.00%) | |
Total Fat | 3.19g (+1.80g, +129.50%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 447.0mg (+3.00mg, +0.68%) | |
Total Carbohydrates | 46.81g (-3.19g, -6.38%) | |
Dietary Fiber | 2.1g (-6.20g, -74.70%) | |
Sugars | 4.26g (-4.07g, -48.86%) | |
Sugars, added | N/A | |
Protein | 8.51g (-5.38g, -38.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.3mg (-0.20mg, -8.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of: Vital Wheat Gluten, Soybean Oil, Sugar, Dextrose, Leavening (glucono Delta Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Xanthan Gum, Natural And Artificial Flavor, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 3.49g (+2.10g, +151.08%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-2.00mg, -0.45%) | |
Total Carbohydrates | 46.51g (-3.49g, -6.98%) | |
Dietary Fiber | 2.3g (-6.00g, -72.29%) | |
Sugars | 6.98g (-1.35g, -16.21%) | |
Sugars, added | N/A | |
Protein | 9.3g (-4.59g, -33.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.51mg (+0.01mg, +0.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.316mg | |
Niacin | 4.651mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Brown Sugar, Molasses, Wheat Gluten, Whole Wheat Flour, Contains 2% Or Less Of The Following: Yeast Soybean Oil, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar |