Wild Wheat Bakery, Ciabatta by Wild Wheat Bakery Cafe & Restaurant Inc: Similar Foods
- Product:
- Wild Wheat Bakery, Ciabatta
- Brand:
- Wild Wheat Bakery
- Maker:
- Wild Wheat Bakery Cafe & Restaurant Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2509450/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 421.0mg | |
Total Carbohydrates | 42.11g | |
Dietary Fiber | 0.0g | |
Sugars | 1.75g | |
Sugars, added | N/A | |
Protein | 7.02g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.53mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Water, Salt And Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (=) | |
Total Carbohydrates | 40.35g (-1.76g, -4.18%) | |
Dietary Fiber | 1.8g (+1.80g) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.26g (-1.76g, -25.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.63mg (-1.90mg, -75.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Flour (malted Barley Flour), Water, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (+3.00kcal, +1.55%) | |
Total Fat | 1.14g (+1.14g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 423.0mg (+2.00mg, +0.48%) | |
Total Carbohydrates | 40.35g (-1.76g, -4.18%) | |
Dietary Fiber | 1.8g (+1.80g) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.02g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.53mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Unbromated Organic Wheat Flour, Water, Organic Whole Wheat Flour, Sea Salt, And Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+7.00kcal, +3.63%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 420.0mg (-1.00mg, -0.24%) | |
Total Carbohydrates | 42.0g (-0.11g, -0.26%) | |
Dietary Fiber | 2.0g (+2.00g) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-1.02g, -14.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.16mg (-0.37mg, -14.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Water, Onion, Organic Rye Flour, Salt, Organic Cracked Rye, Caraway, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+7.00kcal, +3.63%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 420.0mg (-1.00mg, -0.24%) | |
Total Carbohydrates | 44.0g (+1.89g, +4.49%) | |
Dietary Fiber | 2.0g (+2.00g) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-1.02g, -14.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.72mg (-1.81mg, -71.54%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Water, Organic Garlic, Sea Salt, Organic Extra Virgin Olive Oil, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+7.00kcal, +3.63%) | |
Total Fat | 1.18g (+1.18g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 424.0mg (+3.00mg, +0.71%) | |
Total Carbohydrates | 43.53g (+1.42g, +3.37%) | |
Dietary Fiber | 2.4g (+2.40g) | |
Sugars | 9.41g (+7.66g, +437.71%) | |
Sugars, added | N/A | |
Protein | 5.88g (-1.14g, -16.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.12mg (-0.41mg, -16.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (unbleached Hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Currants, Salt, Butter (cream {milk}], Yeast, Cinnamon, Canola Oil, Cornmeal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+7.00kcal, +3.63%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 429.0mg (+8.00mg, +1.90%) | |
Total Carbohydrates | 40.0g (-2.11g, -5.01%) | |
Dietary Fiber | 2.9g (+2.90g) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.57g (+1.55g, +22.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.03mg (-1.50mg, -59.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour), Water, Salt, Dried Garlic, Dried Rosemary, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 181.0kcal (-12.00kcal, -6.22%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 430.0mg (+9.00mg, +2.14%) | |
Total Carbohydrates | 40.72g (-1.39g, -3.30%) | |
Dietary Fiber | 2.3g (+2.30g) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.79g (-0.23g, -3.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.26mg (+0.73mg, +28.85%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Baking Powder (bicarbonate Of Soda), Sodium Aluminum Phosphate, Vinegar, Yeast, Lactic Acid, Salt, Sorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (-4.00kcal, -2.07%) | |
Total Fat | 5.79g (+5.79g) | |
Saturated Fat | 0.9g (+0.90g) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 417.0mg (-4.00mg, -0.95%) | |
Total Carbohydrates | 29.04g (-13.07g, -31.04%) | |
Dietary Fiber | N/A | |
Sugars | 2.44g (+0.69g, +39.43%) | |
Sugars, added | N/A | |
Protein | 4.26g (-2.76g, -39.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Vegetables (cabbage, Carrot, Potato Vermicelli (sweet Potato Starch, Water), Dried Shitake), Wheat Flour, Water, Tofu (soybeans, Water, Preservative), Vegetable Oil (soybean, Sesame ), Stir Fry Sauce (wheat, Soy, Colour (150a)), Flavourings, Flavour Enhancer (631, 627), Salt, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (+14.00kcal, +7.25%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 431.0mg (+10.00mg, +2.38%) | |
Total Carbohydrates | 41.38g (-0.73g, -1.73%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.9g (-0.12g, -1.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.48mg (-0.05mg, -1.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Water, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-17.00mg, -4.04%) | |
Total Carbohydrates | 38.6g (-3.51g, -8.34%) | |
Dietary Fiber | 1.8g (+1.80g) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.26g (-1.76g, -25.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.53mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Wheat Flour, Organic Whole Wheat Flour, Whole Spelt Flour, Organic Whole Rye Flour, Water, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+18.00kcal, +9.33%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (=) | |
Total Carbohydrates | 43.86g (+1.75g, +4.16%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.02g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.53mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Water, Sourdough Starter, Salt, Fresh Rosemary And Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+7.00kcal, +3.63%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 440.0mg (+19.00mg, +4.51%) | |
Total Carbohydrates | 40.0g (-2.11g, -5.01%) | |
Dietary Fiber | 2.0g (+2.00g) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-1.02g, -14.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.16mg (-0.37mg, -14.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Sea Salt, Yeast, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+7.00kcal, +3.63%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 440.0mg (+19.00mg, +4.51%) | |
Total Carbohydrates | 44.0g (+1.89g, +4.49%) | |
Dietary Fiber | 2.0g (+2.00g) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.0g (-1.02g, -14.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-2.53mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Water, Sea Salt, Organic Barley Malt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+20.00kcal, +10.36%) | |
Total Fat | 1.64g (+1.64g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 426.0mg (+5.00mg, +1.19%) | |
Total Carbohydrates | 42.62g (+0.51g, +1.21%) | |
Dietary Fiber | 1.6g (+1.60g) | |
Sugars | 1.64g (-0.11g, -6.29%) | |
Sugars, added | N/A | |
Protein | 8.2g (+1.18g, +16.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.62mg (+0.09mg, +3.56%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Organic Distilled White Vinegar, Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Salt, Cornmeal, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+20.00kcal, +10.36%) | |
Total Fat | 1.64g (+1.64g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 426.0mg (+5.00mg, +1.19%) | |
Total Carbohydrates | 42.62g (+0.51g, +1.21%) | |
Dietary Fiber | 1.6g (+1.60g) | |
Sugars | 1.64g (-0.11g, -6.29%) | |
Sugars, added | N/A | |
Protein | 8.2g (+1.18g, +16.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.62mg (+0.09mg, +3.56%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Organic Distilled White Vinegar, Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Salt, Cornmeal, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes |