Wild Wheat Bakery, Ciabatta by Wild Wheat Bakery Cafe & Restaurant Inc: Similar Foods

Product:
Wild Wheat Bakery, Ciabatta
Brand:
Wild Wheat Bakery
Maker:
Wild Wheat Bakery Cafe & Restaurant Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2509450/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 421.0mg
Total Carbohydrates 42.11g
Dietary Fiber 0.0g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Water, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.01
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (=)
Total Carbohydrates 40.35g (-1.76g, -4.18%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 5.26g (-1.76g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (-1.90mg, -75.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (malted Barley Flour), Water, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.43
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+3.00kcal, +1.55%)
Total Fat1.14g (+1.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+2.00mg, +0.48%)
Total Carbohydrates 40.35g (-1.76g, -4.18%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Organic Wheat Flour, Water, Organic Whole Wheat Flour, Sea Salt, And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.63
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-1.00mg, -0.24%)
Total Carbohydrates 42.0g (-0.11g, -0.26%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.0g (-1.02g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (-0.37mg, -14.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Unbleached Wheat Flour, Water, Onion, Organic Rye Flour, Salt, Organic Cracked Rye, Caraway, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.41
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-1.00mg, -0.24%)
Total Carbohydrates 44.0g (+1.89g, +4.49%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.0g (-1.02g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.72mg (-1.81mg, -71.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Organic Garlic, Sea Salt, Organic Extra Virgin Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.37
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat1.18g (+1.18g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+3.00mg, +0.71%)
Total Carbohydrates 43.53g (+1.42g, +3.37%)
Dietary Fiber 2.4g (+2.40g)
Sugars 9.41g (+7.66g, +437.71%)
Sugars, added N/A
Protein 5.88g (-1.14g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (-0.41mg, -16.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Wheat Flour (unbleached Hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Currants, Salt, Butter (cream {milk}], Yeast, Cinnamon, Canola Oil, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+8.00mg, +1.90%)
Total Carbohydrates 40.0g (-2.11g, -5.01%)
Dietary Fiber 2.9g (+2.90g)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 8.57g (+1.55g, +22.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (-1.50mg, -59.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour), Water, Salt, Dried Garlic, Dried Rosemary, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-12.00kcal, -6.22%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 430.0mg (+9.00mg, +2.14%)
Total Carbohydrates 40.72g (-1.39g, -3.30%)
Dietary Fiber 2.3g (+2.30g)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.79g (-0.23g, -3.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.26mg (+0.73mg, +28.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Baking Powder (bicarbonate Of Soda), Sodium Aluminum Phosphate, Vinegar, Yeast, Lactic Acid, Salt, Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.86
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-4.00kcal, -2.07%)
Total Fat5.79g (+5.79g)
Saturated Fat 0.9g (+0.90g)
Trans Fat N/A
Cholesterol N/A
Sodium 417.0mg (-4.00mg, -0.95%)
Total Carbohydrates 29.04g (-13.07g, -31.04%)
Dietary Fiber N/A
Sugars 2.44g (+0.69g, +39.43%)
Sugars, added N/A
Protein 4.26g (-2.76g, -39.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables (cabbage, Carrot, Potato Vermicelli (sweet Potato Starch, Water), Dried Shitake), Wheat Flour, Water, Tofu (soybeans, Water, Preservative), Vegetable Oil (soybean, Sesame ), Stir Fry Sauce (wheat, Soy, Colour (150a)), Flavourings, Flavour Enhancer (631, 627), Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+14.00kcal, +7.25%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+10.00mg, +2.38%)
Total Carbohydrates 41.38g (-0.73g, -1.73%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.9g (-0.12g, -1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (-0.05mg, -1.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 404.0mg (-17.00mg, -4.04%)
Total Carbohydrates 38.6g (-3.51g, -8.34%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 5.26g (-1.76g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Wheat Flour, Organic Whole Wheat Flour, Whole Spelt Flour, Organic Whole Rye Flour, Water, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+18.00kcal, +9.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (=)
Total Carbohydrates 43.86g (+1.75g, +4.16%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Water, Sourdough Starter, Salt, Fresh Rosemary And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+19.00mg, +4.51%)
Total Carbohydrates 40.0g (-2.11g, -5.01%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.0g (-1.02g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (-0.37mg, -14.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Sea Salt, Yeast, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+19.00mg, +4.51%)
Total Carbohydrates 44.0g (+1.89g, +4.49%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.0g (-1.02g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Sea Salt, Organic Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+20.00kcal, +10.36%)
Total Fat1.64g (+1.64g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+5.00mg, +1.19%)
Total Carbohydrates 42.62g (+0.51g, +1.21%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.64g (-0.11g, -6.29%)
Sugars, added N/A
Protein 8.2g (+1.18g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.62mg (+0.09mg, +3.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Organic Distilled White Vinegar, Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Salt, Cornmeal, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+20.00kcal, +10.36%)
Total Fat1.64g (+1.64g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+5.00mg, +1.19%)
Total Carbohydrates 42.62g (+0.51g, +1.21%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.64g (-0.11g, -6.29%)
Sugars, added N/A
Protein 8.2g (+1.18g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.62mg (+0.09mg, +3.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Organic Distilled White Vinegar, Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Salt, Cornmeal, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes